Iron Self Podcast

Episode 104 - Aug 2, 2024 Accountability Chat - Rose, Bud, Thorn

02 Aug 2024

Contributed by Lukas

Today we talked about the Rose, Bud, Thorns received July 17, 2024 to July 31, 2024. Rose - what's going well for you right now Bud - what's c...

Episode 103 - July 14, 2024 Accountability Chat - Rose, Bud, Thorn

14 Jul 2024

Contributed by Lukas

Today we talked about the Rose, Bud, Thorns received June 30, 2024 to July 13, 2024.Rose - what's going well for you right nowBud - what's com...

Episode 102 - June 28, 2024 Accountability Chat - Rose, Bud, Thorn

28 Jun 2024

Contributed by Lukas

Today we talked about the Rose, Bud, Thorns received June 16, 2024 to June 28, 2024. Rose - what's going well for you right now Bud - what's c...

Episode 101 - June 14, 2024 Accountability Chat - Rose, Bud, Thorn

14 Jun 2024

Contributed by Lukas

Today we talked about the Rose, Bud, Thorns received June 8, 2024 to June 14, 2024. Rose - what's going well for you right nowBud - what's co...

Episode 100 - Randy 2.0 Down 120+ Pounds

12 Jun 2024

Contributed by Lukas

In today's episode we chat with Randy and celebrate his success! Randy went from 317lbs with sleep apnea, a hip replacement, high blood pressure a...

Episode 99 - June 7, 2024 Accountability Chat - Rose, Bud, Thorn

07 Jun 2024

Contributed by Lukas

Today we talked about the Rose, Bud, Thorns received May 29, 2024 to June 7, 2024. Rose - what's going well for you right now Bud - what's com...

Episode 98 - May 24, 2024 Accountability Chat - Rose, Bud, Thorn

24 May 2024

Contributed by Lukas

Today we talked about the Rose, Bud, Thorns received May 19, 2024 to May 24, 2024. Rose - what's going well for you right now Bud - what's com...

Episode 97 - May 17 2024 Accountability Chat - Rose, Bud, Thorn

17 May 2024

Contributed by Lukas

Today we talked about the Rose, Bud, Thorns received May 12, 2024 to May 17, 2024. Rose - what's going well for you right now Bud - what's com...

Episode 96 - May 10, 2024 Accountability Chat - Rose, Bud, Thorn

10 May 2024

Contributed by Lukas

Today we talked about the Rose, Bud, Thorns received May 5, 2024 to May 10, 2024. Rose - what's going well for you right now Bud - what's comi...

Episode 95 - May 3, 2024 Accountability Chat - Rose, Bud, Thorn

03 May 2024

Contributed by Lukas

Today we talked about the Rose, Bud, Thorns received from April 28, 2024 to May 3, 2024. Rose - what's going well for you right now Bud - what&#39...

Episode 94 - April 26, 2024 Accountability Chat - Rose, Bud, Thorn

26 Apr 2024

Contributed by Lukas

Today we talked about the Rose, Bud, Thorns received April 14, 2024 to April 26, 2024. Rose - what's going well for you right now Bud - what's...

Episode 93 - April 12, 2024 Accountability Chat - Rose, Bud, Thorn

13 Apr 2024

Contributed by Lukas

Today we talked about the Rose, Bud, Thorns received March 30, 2024 to April 13, 2024. Rose - what's going well for you right now Bud - what's...

Episode 92 - Mar 30, 2024 Accountability Chat - Rose, Bud, Thorn

30 Mar 2024

Contributed by Lukas

Today we talked about the Rose, Bud, Thorns received March 17-30, 2024.Rose - what's going well for you right nowBud - what's coming along fo...

Episode 91 - Mar 15, 2024 Rose Bud Thorn Accountability Chat

18 Mar 2024

Contributed by Lukas

Today we talked about the Rose, Bud, Thorns received March 3-8, 2024. Rose - what's going well for you right now Bud - what's coming along fo...

Episode 90 - Mar 8, 2024 Rose Bud Thorn Accountability Chat

15 Mar 2024

Contributed by Lukas

Today we talked about the Rose, Bud, Thorns received March 3-8, 2024.Rose - what's going well for you right nowBud - what's coming along for y...

Episode 89 - Mar 1, 2024 Rose Bud Thorn Accountability Chat

15 Mar 2024

Contributed by Lukas

Today we talked about the Rose, Bud, Thorns received Feb 25 to March 1, 2024.Rose - what's going well for you right nowBud - what's coming alo...

Episode 88 - Feb 21, 2024 Rose Bud Thorn Accountability Chat

15 Mar 2024

Contributed by Lukas

Each week we normally do a group accountability Zoom call. This is the first week we have swapped to a Rose, Bud, Thorn form and the coaches (Kaila a...

Episode 87 - 5 Tips to Building Results in 2023

29 Dec 2022

Contributed by Lukas

In today’s episode, we talk about our top 5 tips to building success with your goals in 2023. These are the most common things that we see that help...

Episode 86: #1 Reason for Weight Loss Stalls

29 Sep 2022

Contributed by Lukas

In today’s episode, we talk about the number one reason your weight-loss stalls. We go over how our metabolism can work for or against us as well as...

Episode 85: Fat Loss vs Weight Loss

15 Sep 2022

Contributed by Lukas

In today’s episode, we talk about fat loss vs weight loss. We discuss what the differences are between the two and how to know if you are getting fa...

Episode 84: 10 Reasons You Aren't Losing Weight

08 Sep 2022

Contributed by Lukas

In today’s episode, we talk about our top 10 reasons why you aren’t losing weight and progressing with your goals. Timestamps: · 1:19 – Reason ...

Episode 83: What to do when life falls apart

01 Sep 2022

Contributed by Lukas

In today’s episode, we talk about what to do when life falls apart, stress gets the better of us, things don’t go according to plan, we fall off o...

Episode 82: This Week in Coaching Aug 29, 2022 | Adapting to Life & Giving Ourselves Credit

30 Aug 2022

Contributed by Lukas

Today we talk about adapting to our life situations & giving ourselves credit.   Connect with us:  Email :  [email protected] ...

Episode 81: Baby Steps for Success

25 Aug 2022

Contributed by Lukas

In today’s episode, we talk about taking baby steps towards creating success in your life with your goals. We discuss why it is important to go thro...

Episode 80: This Week In Coaching Aug 22, 2022 | IIFYM, Diet Plans, How we Coach

24 Aug 2022

Contributed by Lukas

This week we talk about IIFYM, diet plans, portion sizes and how we coach our clients.   Connect with us:  Email :  info@ironbodycoach....

Episode 79: When to Start

18 Aug 2022

Contributed by Lukas

In today’s episode, we talk about when the best time to start a lifestyle change is. We talk through nutritional changes, exercise changes and so mu...

Episode 78: This Week In Coaching Aug 15, 2022 | Creatine & Effort in Workouts

18 Aug 2022

Contributed by Lukas

Today we chat about creatine and how hard we are pushing in our workouts. Connect with us: Email : [email protected] website: www.ironbodycoach.c...

Episode 77: Confidence

11 Aug 2022

Contributed by Lukas

In today’s episode, we talk about how to get and build confidence. We discuss what it means to be confident and how confidence is built on acceptanc...

Episode 76: This Week in Coaching Aug 8, 2022 | Camping/Vacations & Fitting in a Workout

10 Aug 2022

Contributed by Lukas

Today we chat about how to stay on track while camping or vacationing. We chat about ideas for re-defining food choices and how we use our vacation ti...

Episode 75 - What is a Coach with Brittany Ashley

21 Jul 2022

Contributed by Lukas

In today’s episode, we sit down and chat with Brittany Ashley of Creative Dynamics VA to talk all things coaching. Timestamps: · 1:36 – Different...

Episode 74: This Week In Coaching July 18, 2022 | All Things Motivation

18 Jul 2022

Contributed by Lukas

Today we are talking all things motivation and how to get motivation. Connect with us: Email :  [email protected]    website:...

Episode 73: Strength & Results

14 Jul 2022

Contributed by Lukas

In today’s episode, we take a look at building strength regardless of where your starting point is, and starting to truly get results! One of the bi...

Episode 72: This Week In Coaching July 11, 2022 | How Long to See Results

11 Jul 2022

Contributed by Lukas

Today we talk about fitting in exercise on the road and how fast we get results. Connect with us: Email :  [email protected]   &nb...

Episode 71: This Week In Coaching June 29, 2022 | Learning New Habits

07 Jul 2022

Contributed by Lukas

Today we are talking about learning new habits and fitting our new lifestyle into familiar habits and routines.

Episode 70: This Week in June 22, 2022 | Life Balance & Injuries

23 Jun 2022

Contributed by Lukas

This week we discuss balancing work, workouts, injuries, and life in general. Connect with us: Email:  [email protected]    w...

Episode 69: This Week In Coaching June 13, 2022 | Exhaustion & Burn Out

22 Jun 2022

Contributed by Lukas

Today we are talking about exhaustion and feeling burnt out, and falling off track when out of regular routine. Connect with us: Email :  info@ir...

Episode 68 - This Week In Coaching June 6, 2022 | Meal Prep & Mindset

07 Jun 2022

Contributed by Lukas

Today we chat about meal prep and mindset (where your head is at). Connect with us: Email :  [email protected]    website: ww...

Episode 67 - This Week In Coaching June 1, 2022 | Calories & Self-Sabotage

07 Jun 2022

Contributed by Lukas

Today we are chatting about getting in all of your calories and self-sabotaging behaviours. Connect with us: Email :  [email protected] &nbs...

Episode 66: This Week In Coaching May 25, 2022 | Meal Plans, Energy & Eating Out

26 May 2022

Contributed by Lukas

Today we chat about being successful with a meal plan, energy levels, being on holidays/travel and eating out. Connect with us: Email :  info@iro...

Episode 65: This Week In Coaching May 16, 2022 | Eating More, Routine, Schedules

18 May 2022

Contributed by Lukas

Today we discuss eating more to lose weight, routine, weather and a loaded schedule with workouts. Connect with us: Email :  [email protected]...

Episode 64: Food, Results and Fueling Our Body

12 May 2022

Contributed by Lukas

In today’s episode, we talk all about the foods we choose to eat, getting results with our food, and how to fuel our bodies for success in any endea...

Episode 63: This Week In Coaching May 9, 2022 | Self-Talk, Form, & Junk Food

10 May 2022

Contributed by Lukas

We chat about negative self talk, form, high stress & periods and junk food. Connect with us: Email :  [email protected]   &nb...

Episode 62: Redefining Ourselves

06 May 2022

Contributed by Lukas

In today’s episode, we talk all about redefining the person that we want to be. We only get to have one chance at this beautiful life and today we g...

Episode 61: This Week in Coaching May 4, 2022 | Priorities, Energy, & Portions

04 May 2022

Contributed by Lukas

This week we are talking about prioritizing tasks, fall off track, low energy levels and figuring out portion sizes. Connect with us: Email :  in...

Episode 60: Reactive Behaviour

28 Apr 2022

Contributed by Lukas

In today’s episode, we talk about reactive behaviour. When we are going through our lives, the saying “if we fail to plan, we plan to fail” coul...

Episode 59: This week in coaching April 25, 2022 | Fats, Stress, Excuses

25 Apr 2022

Contributed by Lukas

In today's episode, we talk about reducing fats, adapting to change and stress in life, and excuses for not doing uncomfortable things. Connect with u...

Episode 58: F*ck It Moments

21 Apr 2022

Contributed by Lukas

In today’s episode, we talk about F*ck it moments. We’ve all been there, we set some audacious new goals and right off the start we are super exci...

Episode 57: This Week In Coaching April 18, 2022 | Sleep, Motivation, & Weekends

18 Apr 2022

Contributed by Lukas

In this segment, we chat about sticking points some of our clients were having last week. This week we chat about managing expectations, sleep, motiva...

Episode 56: Results & Self-Sabotage

14 Apr 2022

Contributed by Lukas

In today’s episode, we talk all about getting results and the ways we can self-sabotage ourselves on our way towards our goals. When we set new goal...

Episode 55: This Week In Coaching April 11, 2022 | Work, Stress & Planning

11 Apr 2022

Contributed by Lukas

This segment is called This Week in Coaching. In it we go through the sticking points or the "thorns" for our clients from last week. Today we discuss...

Episode 54: Eating on the Go

07 Apr 2022

Contributed by Lukas

In today’s episode, we talk all about healthy eating on the go. When we have goals that we are actively working towards eating on the go can typical...

Episode 53: Next Level Progress and Results

31 Mar 2022

Contributed by Lukas

In today’s episode, we talk all about pushing ourselves into next level progression. Progression in our lives means that we are constantly moving fo...

Episode 52: Self-Love

24 Mar 2022

Contributed by Lukas

In today’s episode, we talk all about self-love. Learning to love ourselves can be a tricky task, as so many people truly believe that they are not ...

Episode 51: How to Think with Sam Becker

17 Mar 2022

Contributed by Lukas

In today’s episode, we sit down with Sam Becker. Sam is born and raised in Los Angeles, California, is a Mindset Business Coach and creator of Entre...

Episode 50: Meet Coach Kaila

10 Mar 2022

Contributed by Lukas

In today’s episode, we take a deep dive into the life of coach Kaila. Mike digs deep with questions to bring to light the many sides of Kaila and wh...

Episode 49 - Meet Coach Mike

08 Mar 2022

Contributed by Lukas

In today’s episode, we take a deep dive into the life of coach Mike. Kaila digs deep with questions to bring to light the many sides of Mike and wha...

Episode 48: Habit Stacking

03 Mar 2022

Contributed by Lukas

In today’s episode, Kaila and Mike sit down to talk about creating habits. At first thought creating habits sounds easy, but if it were easy then ev...

Episode 47: Emotional Intelligence with Stepanka

01 Mar 2022

Contributed by Lukas

In today’s episode, we sit down with hypnotherapist, emotional freedom technique, and neuro-linguistic programming practitioner Stepanka Kuralova. S...

Episode 46: Eating for Our Goals

24 Feb 2022

Contributed by Lukas

In today’s episode, we talk about what it looks like to eat for our goals. Eating seems simple enough, but once we have goals set and in mind, it ca...

Episode 45: Value of Hope with Nasyim Segal

22 Feb 2022

Contributed by Lukas

In today’s episode, we sit down with Nasyim Segal. Nasyim has been an ICF executive coach, real estate broker, numerologist, caregiver, backseat dri...

Episode 44: How to Get a Smaller Waist

17 Feb 2022

Contributed by Lukas

In today’s episode, we talk about how to achieve the elusive smaller waist. There are lots of theories about how to get the small waist that everyon...

Episode 43: Why You Arent Getting Your Weight Loss Results

15 Feb 2022

Contributed by Lukas

In today’s episode, we talk about why what you have been doing to achieve weight-loss until this point may not be working for you. We go over calori...

Episode 42: Changing Our State

10 Feb 2022

Contributed by Lukas

In today’s episode, we talk about changing our state. We’ve all been there, the type of days where everything that can go wrong seems to go wrong....

Episode 41: Demystifying Hypnosis with Stepanka

08 Feb 2022

Contributed by Lukas

In today’s episode, we sit down with hypnotherapist Stepanka Kuralova. Stepanka is a clinical hypnotherapist and women’s guide who works with clie...

Episode 40: Letting Go

03 Feb 2022

Contributed by Lukas

In today’s episode, we talk about letting go. Letting go of the things in our lives that no longer serve us can create some of the most positive imp...

Episode 39: Who You Want To Be

01 Feb 2022

Contributed by Lukas

In today’s episode, we talk about the person that you want to become. This is a deep dive on who we are at our very base level and how we show up in...

Episode 38: Meeting Yourself With Where You Are At

27 Jan 2022

Contributed by Lukas

In today’s episode, we talk about meeting yourself with where you are at today. Too often people will start on a new journey and try to jump in with...

Episode 37: Body Image

25 Jan 2022

Contributed by Lukas

In today’s episode, we look at body image. Have you noticed that everywhere we look in the media there is a certain body image that is portrayed? To...

Episode 36: Metabolism & Chronic Dieting

20 Jan 2022

Contributed by Lukas

In today’s episode, we are talking about our metabolism and how chronic dieting affects it. We have all been on a diet at some point in our lives an...

Episode 35: Failure

18 Jan 2022

Contributed by Lukas

In today’s episode, we are talking about failure. Failure is one of the types of things that most people try not to bring attention to. The truth is...

Episode 34: Fear & Fear of Failure

13 Jan 2022

Contributed by Lukas

In today’s episode, we are talking about fear! Fear is inevitable in life, we all experience it at some point and it can be the most paralyzing feel...

Episode 33: Having Your Own Back with Rachel Shumway

11 Jan 2022

Contributed by Lukas

Today on the Iron Self Podcast we welcome Rachel Shumway! Rachel is an emotional resiliency coach that brings a ton of knowledge to our show today. We...

Episode 32: The Perfect Meal Plan

06 Jan 2022

Contributed by Lukas

In today’s episode, Kaila and Mike are talking about creating the perfect meal plan! When we get talking with most people, one of the first things t...

Episode 31: The Perfect Workout

04 Jan 2022

Contributed by Lukas

In today’s episode, Kaila and Mike are talking about creating the perfect workout program! Everyone who is looking to start on a fitness journey is ...

Episode 30: New Years Resolutions

30 Dec 2021

Contributed by Lukas

In today’s episode, Kaila and Mike are talking all about New Years Resolutions! With the new year starting in 2 days, we wanted to sit down and have...

Episode 29: Making Easier Choices with Theresa Vermillion

28 Dec 2021

Contributed by Lukas

Today we have Theresa Vermillion on to talk with us about how to make our choices easier. Theresa uses personal empowerment coaching to guide women to...

Episode 28: Making Big Changes with Crystal Steers

23 Dec 2021

Contributed by Lukas

In today’s episode, we sit down with Crystal Steers. Crystal has an educational background in Psychology, however after finishing school she realize...

Episode 27: Gut Health with Becky Bell

21 Dec 2021

Contributed by Lukas

In today’s episode we sit down for a chat with Dietician Becky Bell. Becky has a Bachelor of Science in Dietetics from Olivet Nazarene University an...

Episode 26: Inflammation with Dr. Shivani Gupta

16 Dec 2021

Contributed by Lukas

Today we talk to Dr. Shivani Gupta. She is a wealth of knowledge in the world of Ayurvedic medicines and practice, having completed her Masters and Ph...

Episode 25: Rising to the Challenge with Christa Nicholson

14 Dec 2021

Contributed by Lukas

In today’s episode, we sit down to talk with Christa Nicholson. Christa is the Executive Director at Rustic Affairs Consulting, a self-improvement c...

Episode 24: Goal Setting

09 Dec 2021

Contributed by Lukas

In today’s episode we take a look at Goal Setting! Now everyone has heard that you need to set goals to build a successful life, but howwe set our g...

Episode 23: Hacks for the Holidays

07 Dec 2021

Contributed by Lukas

Today’s episode is all about getting ready for the holidays!! This year with a little help from us over here at the Iron Self Podcast, you are going...

Episode 22: Motivation and Consistency

02 Dec 2021

Contributed by Lukas

In today’s episode, we have a quick talk about motivation and consistency. Don’t be fooled by the short episode, this one really packs a punch as ...

Episode 21: All Things Self-Worth with Terra Dawn

30 Nov 2021

Contributed by Lukas

In today’s episode we sit down with Terra Dawn, the creator of the #SelfWorthProject. Terra is a Habit Transformation Coach and Certified Personal T...

Episode 20: Iron Body Coachings 6 Fundamental Principles for Life

25 Nov 2021

Contributed by Lukas

In today’s episode for the first time ever, we break down our structure for building long-term lasting success! We go over the Iron Body Coaching fo...

Episode 19: The Power of Our Breath with Tiffany O'Hearn

23 Nov 2021

Contributed by Lukas

In today’s episode, we have the pleasure of speaking with Tiffany O’Hearn. Tiffany is a Nutrition, Fitness, and Advanced Functional Breathing Coac...

Episode 18: Self-Talk & Compassion

18 Nov 2021

Contributed by Lukas

In today’s episode we take a dive into our self-talk, self-compassion and how these affect our day-to-day lives. In this episode, we hit on self-acc...

Episode 17: Power and Speed

16 Nov 2021

Contributed by Lukas

In today’s episode we talk power and speed. Building these two attributes can help to build a solid base for athletes. Today we go over what power, ...

Episode 16: Gratitude

11 Nov 2021

Contributed by Lukas

In today’s episode we dive into gratitude. Gratitude is a great way to start to bring to light how truly amazing and blessed our lives already are. ...

Episode 15: Stress, Nutrition and Adrenal Fatigue with Eleanor Duelley

09 Nov 2021

Contributed by Lukas

In today’s episode we have the pleasure of speaking with Eleanor Duelley. Eleanor is a board-certified Functional Dietician Nutritionist and Holisti...

Episode 14 - Post-Traumatic Growth with Shawn Meier

04 Nov 2021

Contributed by Lukas

In today’s episode, we sit down with Shawn Meier, the Clinic Director at Occutrauma and HealthWorx in Sherwood Park, Alberta. Shawn has over 20 year...

Episode 13 - Stress: I'm OK, you're OK, we're all OK

02 Nov 2021

Contributed by Lukas

In today’s episode, we talk about stress and how it affects our day-to-day lives. We give an outline of how our body’s nervous system works in reg...

Episode 12 - I Am A Warrior With Jaide Izon

28 Oct 2021

Contributed by Lukas

In today’s episode, we sit down with Jaide Izon, the owner of Root and Reboot. Jaide is is a registered Natural Health Practitioner, an Empowerment ...

Episode 11 - The Quest For Confidence

26 Oct 2021

Contributed by Lukas

In today’s episode, we talk about the quest for confidence. Confidence is defined as “the feeling or belief that one can rely on someone or someth...

Episode 10 - Back Health With Dr. Josline

21 Oct 2021

Contributed by Lukas

In today’s episode, we sit down with Dr.Josline Hampson, the owner of Elements Health in Spruce Grove, AB to talk about all things Chiropractic. In ...

Episode 9 - Back Pain

19 Oct 2021

Contributed by Lukas

Do you suffer from back pain? Are you part of the 60% of the population who can’t explain exactly why they have back pain? Join us for today’s epi...

Episode 8 - The Story That We Tell Ourselves

14 Oct 2021

Contributed by Lukas

“The stories we tell ourselves shape our lives. They shape who we believe we are, and this belief translates into who we become.” – John Assaraf...

Episode 7 - Recovery

12 Oct 2021

Contributed by Lukas

Recovery is one of those things we all crave. Whether its to recover from the stresses of exercise or daily life we all NEED to spend time recovering....

Episode 6 - Diet Culture

07 Oct 2021

Contributed by Lukas

Diets have become engrained in our culture and way of life. The stats of how many people diet or buy diet supplements are simply astounding. Did you k...

Episode 5 - Physical Activity

05 Oct 2021

Contributed by Lukas

Do you remember the old Body Break commercials from the ‘90s? Physical activity is so very important to our overall health and well-being, yet many ...