Iron Sights
Episodes
#202 After Dark - Shot Show 2026: The Mind Behind Veil Solutions | Chris Woomer
06 Mar 2026
Contributed by Lukas
Welcome back to another After Dark episode of the Iron Sights Podcast. My guest today is Chris Woomer, founder of Veil Solutions. Chris is a designer,...
#201 After Dark - Shot Show 2026: Rachel Otto on Protection, Performance & Pressure
27 Feb 2026
Contributed by Lukas
Recorded at SHOT Show 2026, I sit down with Rachel Otto — veteran law enforcement officer, competitive athlete, and the first and only female member...
#223 - Why Getting Outside Makes You Stronger, Smarter & Healthier
23 Feb 2026
Contributed by Lukas
In this episode of the Iron Sights Podcast, Ryan and I step outside the usual gym conversation and talk about something most people overlook — getti...
#200 After Dark - Shot Show 2026: Paul Costa On Mastery, Pressure & Firearms Performance
20 Feb 2026
Contributed by Lukas
Welcome back to another After Dark episode of the Iron Sights Podcast.Recorded at SHOT Show 2026, I sit down with Paul Costa of Broken Arrow Defense a...
#222 - 3 Exercises For Performance & Longevity That Actually Matter
17 Feb 2026
Contributed by Lukas
In this episode of the Iron Sights Podcast, I’m back in the studio with Ryan and CeCe from Red Dot Fitness breaking down our top three exercise pick...
#199 After Dark - Shot Show 2026: The Unicorn Chief On Police Culture, Accountability & Hard Truths
13 Feb 2026
Contributed by Lukas
Welcome back to another After Dark episode of the Iron Sights Podcast.Recorded at SHOT Show 2026, I sit down with Brian Williams — better known as t...
#198 After Dark - Shot Show 2026: Joe Hamilton On Leadership, Culture & The CARE Movement
06 Feb 2026
Contributed by Lukas
At SHOT Show 2026, I sat down with Joe Hamilton, CEO of Vortex Optics, for a conversation that goes way beyond optics, sales, or gear.Joe’s journey ...
#197 After Dark - Shot Show 2026: Hunter Freeland On Shooting, Philosophy & Building Better Humans
31 Jan 2026
Contributed by Lukas
In this After Dark episode of the Iron Sights Podcast, I sit down with Hunter Freeland at SHOT Show 2026. About a year in the making, this conversatio...
#221 - Mobility & Flexibility Roundtable: Programming, Physiology & What Matters
26 Jan 2026
Contributed by Lukas
In this episode of the Iron Sights Podcast, I’m back in the studio with Ryan and Cece breaking down flexibility and mobility without the hype. We ta...
The Good Dude Collective ft. Chris Kuras, Bruno Fallon, Blake Cook, Jack Lewis & Jon Dufresne
23 Jan 2026
Contributed by Lukas
This is a special SHOT Show 2026 edition of the Iron Sights Podcast, recorded on the floor in collaboration with Good Dude Concepts.I’m joined by Ch...
#220 - Health & Fitness In 2026: AI, GLP-1s, Wearables And What Actually Matters
19 Jan 2026
Contributed by Lukas
In this roundtable episode of the Iron Sights Podcast, Ryan, Cece, and I kick off the year by taking a hard look at health and fitness in 2026. We rev...
#219 - 5 Nutrition Mistakes Coaches Hate (And Clients Too)
12 Jan 2026
Contributed by Lukas
In this episode of the Iron Sights Podcast, I’m joined by my favorite nutrition coach, Steven Brenna, to break down the five most annoying—and avo...
AD #195 - Changing Law Enforcement Training From The Inside With Rafael @redhats_slowgats
09 Jan 2026
Contributed by Lukas
In this After Dark episode of the Iron Sights Podcast, I sit down with Rafael, a 17-year law enforcement veteran and range staff member at a major Bay...
#218 - 9 Smarter Ways to Make Cardio Actually Work
05 Jan 2026
Contributed by Lukas
In this episode of the Iron Sights Podcast, I’m back in the studio with Cece and Ryan breaking down nine practical tips to make your cardio training...
#217 - Essential Amino Acids (EAAs): Do You Actually Need Them For Muscle & Performance?
29 Dec 2025
Contributed by Lukas
In this episode of the Iron Sights Podcast, I sit down with Red Dot Fitness nutrition coach Steven Brenna to talk about essential amino acids (EAAs) a...
AD #194 - The Process Behind Elite Shooting Performance With Billy Barton
26 Dec 2025
Contributed by Lukas
Today on the Iron Sights Podcast After Dark, I’m sitting down with Billy Barton — a Grand Master USPSA shooter, high-level competitor, and the own...
#216 - When Training Stops Being Fun (And Why That’s Okay)
24 Dec 2025
Contributed by Lukas
Training doesn’t always feel good. It doesn’t always feel motivating. And it definitely doesn’t always feel “fun.”In this episode of the Iro...
#215 - 5 Things to Do If You Want to Fail Your Nutrition Goals This 2026
16 Dec 2025
Contributed by Lukas
In this episode of the Iron Sights Podcast, I sit down with Steven Brenna, our nutrition coach at Red Dot Fitness, for a raw, unfiltered conversation....
#214 - One of the Biggest Myths in Fitness: The Repetition Continuum
09 Dec 2025
Contributed by Lukas
Welcome back to the Iron Sight Podcast. Today I’m in the studio with Cece and Ryan, and we’re digging into one of the most persistent myths in the...
AD #193 - From Delta Force To Healing: Josh Burton’s Mission Against The Mental Health Crisis
28 Nov 2025
Contributed by Lukas
Today on the Iron Sites Podcast, I’m joined by Josh Burton — former Delta Force operator, entrepreneur, and founder of Elevated Operator. After a ...
#213 - Intensity: The Most Misunderstood Part Of Training (And How To Get It Right)
24 Nov 2025
Contributed by Lukas
Intensity gets talked about a lot in the gym… but most people are using the word completely wrong. In strength and conditioning, intensity can mean ...
AD #192 - SWAT Leadership, Real Training & Competitive Shooting With Dustin Mowery | 2025 Combatives Summit
21 Nov 2025
Contributed by Lukas
Today on the Iron Sights Podcast I’m joined by Dustin Mowery of Mowery Tactical Concepts — a 27–year law enforcement veteran, long-time SWAT op...
AD #191 - Street Survival & Law Enforcement Reality With Cliff Byerly | 2025 Combatives Summit
14 Nov 2025
Contributed by Lukas
Welcome back to another After Dark episode here on the Iron Sights Podcast. My guest today is Cliff Byerly — former U.S. Marine, LAPD Gang & Nar...
AD #190 - Surviving Real Violence With Jerry Wetzel Of Red Zone Threat Management Systems (RZTMS) | 2025 Combatives Summit
07 Nov 2025
Contributed by Lukas
Welcome back to another After Dark episode here on the Iron Sights Podcast. My guest today is Jerry Wetzel, founder of Red Zone Threat Management Syst...
#212 - Does Form Really Matter? | Training Smarter With The Red Dot Fitness Crew
03 Nov 2025
Contributed by Lukas
We’re back in the studio for another episode of the Iron Sights Podcast, and today we’re asking a question that every athlete and coach should thi...
AD #189 - Inside The 2025 Combatives Summit With John Valentine | 2025 Combatives Summit
31 Oct 2025
Contributed by Lukas
Welcome back to another After Dark episode of the Iron Sights Podcast. My guest today is my good friend John Valentine, who officially holds the recor...
#211 - Building Smarter Athletes: Medley Training Explained
27 Oct 2025
Contributed by Lukas
Welcome back to another Iron Sights Podcast! I’m joined once again by the crew to dig into one of the most underrated tools in training — medleys....
AD #188 - Competitive Shooting & Real-World Balance With Chris Urrutia Of Vortex Optics
24 Oct 2025
Contributed by Lukas
Welcome back to another After Dark episode here on the Iron Sights Podcast. My guest today is Chris Urrutia from Vortex Optics and the Vortex Edge tra...
#210 - Train Smarter With Heart Rate Zones
20 Oct 2025
Contributed by Lukas
Welcome back to another episode of the Iron Sights Podcast. Today we’re diving deep into heart rate zone training based on your lactate threshold he...
AD #187 -Boost Performance With Thermoregulation | Justin Li Of QORE Performance
17 Oct 2025
Contributed by Lukas
Welcome back to another After Dark episode here on the Iron Sights Podcast. My guest today is Justin Li, former law enforcement officer and co-founder...
#209 - Unlock Strength & Muscle Faster With Cluster Sets
13 Oct 2025
Contributed by Lukas
Welcome back to another episode of the Iron Sights Podcast with the crew from Red Dot Fitness. Today we’re diving into one of the most underutilized...
#208 - Build Power Without Olympic Lifts: Simple Strength Training That Works
06 Oct 2025
Contributed by Lukas
Welcome back to the Iron Sights Podcast. I’m in the studio today with CeCe and Ryan, and we’re diving into how to build real power in the gym—wi...
AD #186 - Fueling Peak Performance w/ Erik Grohmann
03 Oct 2025
Contributed by Lukas
Welcome back to another After Dark episode here on the Iron Sights Podcast. Tonight, I’m hanging out with Erik Grohmann, a former U.S. Marine infant...
#207 - Bridging The Gap: Exercise Science vs. Bro Science
29 Sep 2025
Contributed by Lukas
Welcome back to the Iron Sights Podcast! I’m back in the Red Dot Fitness studio with Ryan and CeCe to tackle a hot topic that’s all over the inter...
AD #185 - Defending Police & Constitutional Rights w/ Phil Downs
26 Sep 2025
Contributed by Lukas
Welcome back to another After Dark episode of the Iron Sights Podcast. My guest today is Phil Downs, partner at Cholakian & Associates, former U.S...
#206 - Fit For Action (FFA): Inside Our New Training Program
22 Sep 2025
Contributed by Lukas
Welcome back to the Iron Sights Podcast! In this episode, Ryan, CeCe, and I are excited to introduce Fit for Action. This isn’t just another cookie...
AD #184 - Inside Critical Incidents: Jamie Borden On Police Use-Of-Force & Training
19 Sep 2025
Contributed by Lukas
In this After Dark episode of the Iron Sights Podcast, I sit down with retired police sergeant Jamie Borden, founder of Critical Incident Review. Jami...
#205 - 5 Key Tips to Get & Stay Fit After 50
15 Sep 2025
Contributed by Lukas
Start your free trial of Fit For Action: https://reddotfitness.net/fitforactionOn this Iron Sights Podcast episode, I’m joined by Ryan and CeCe to s...
AD #183 - Mindset, Training & Gear: Mark Smith Of JBS Training Group
12 Sep 2025
Contributed by Lukas
On this After Dark episode of the Iron Sights Podcast, I’m joined once again by my good friend, Mark Smith of JBS Training Group. This is the third ...
#204 - Hypertrophy Training Explained: Volume, Failure & Avoiding Junk Reps
08 Sep 2025
Contributed by Lukas
On today’s episode of the Iron Sights Podcast, I’m joined by Ryan and CeCe to answer one of the biggest questions in training: how much volume do ...
#182 After Dark - Charlie Ross: Tier 1 Special Ops To Hades Consulting
05 Sep 2025
Contributed by Lukas
Welcome back to another After Dark episode of the Iron Sights Podcast. Today I’m honored to be joined by Charlie Ross of Hades Consulting—and this...
#181 After Dark - Law Enforcement Training w/ Scott Savage of Savage Training Group
29 Aug 2025
Contributed by Lukas
Welcome back to another After Dark episode here on the Iron Sights Podcast. Today I’m joined by Scott Savage, founder of the Savage Training Group. ...
#180 After Dark - Rener Gracie: Survival Tactics, SafeWrap & Training For Law Enforcement
22 Aug 2025
Contributed by Lukas
Welcome back to the Iron Sights Podcast. Today, I’m grateful to have Rener Gracie, a name synonymous with Brazilian jiu-jitsu and a prominent figure...
#179 After Dark - Courage, Redemption & Inner Battles with John Constantine
15 Aug 2025
Contributed by Lukas
Welcome back to the Iron Sights Podcast. Today’s After Dark episode is a powerful one. I’m sitting down with John Constantine — a 23-year vetera...
#203 - The Top 5 Mistakes People Make When Choosing An Online Workout Program
11 Aug 2025
Contributed by Lukas
Welcome back to the Iron Sights Podcast! Today, I’m joined by the whole Red Dot Fitness crew, and we’re breaking down the five biggest mistakes pe...
#178 After Dark - Building Resilient Protectors: SWAT Leadership, Combatives & Survival Training With Rob Magao
08 Aug 2025
Contributed by Lukas
In this After Dark episode of the Iron Sights Podcast, we’re joined by Rob Magao — a 25-year law enforcement veteran, SWAT leader, and founder of ...
#202 - Online Coaching Done Right: What To Expect & How To Succeed
04 Aug 2025
Contributed by Lukas
In this episode of the Iron Sights Podcast, we’re diving into what it really takes to make online fitness coaching effective. Whether you’ve sign...
#177 After Dark - Rebuilding Public Trust in LE with John Chapman from Task Force 70
01 Aug 2025
Contributed by Lukas
In this After Dark episode, I sit down with my friend and retired law enforcement officer John “Chappy” Chapman. After decades of service, John’...
#176 After Dark - Movement, Shooting & Human Performance with Jake Labhart from In Extremis Performance
25 Jul 2025
Contributed by Lukas
We’re back with another After Dark episode of the Iron Sights Podcast, and today I’ve got my good friend Jake Labhart in the studio—founder of I...
#175 After Dark - How To Train Like An Athlete: Strength, Speed & Power w/ Jimmy Prendergast
18 Jul 2025
Contributed by Lukas
In this After Dark episode of the Iron Sights Podcast, I sit down with Jimmy Prendergast from Modern Athlete Strength. I’ve been following these guy...
#201 - Booze & Performance: The Cost of Alcohol on Fat Loss & Athletic Goals
14 Jul 2025
Contributed by Lukas
We’re back with another episode of the Iron Sights Podcast, and today I’m in the studio with Steven, Ryan, and CeCe to tackle a topic that comes u...
#174 After Dark - Inside SWAT, Leadership & Team Culture w/ Jason - @SierraOne
11 Jul 2025
Contributed by Lukas
In this After Dark episode of the Iron Sights Podcast, I sit down with Jason—better known as Sierra One on Instagram and the founder of Silver Lake ...
#200 - Plyometric Training: Foundations, Programming, And Injury Prevention
07 Jul 2025
Contributed by Lukas
In this episode of the Iron Sights Podcast, we’re getting into the weeds on plyometric training — what it is, who it’s for, and most importantly...
#173 After Dark - Microdosing Workouts For Peak Performance w/ Shelton Stevens
04 Jul 2025
Contributed by Lukas
In this After Dark episode of the Iron Sights Podcast, I sit down with Shelton Stevens, a seasoned strength coach and human performance specialist for...
#199 - Caloric Deficit Hunger: Why It Happens & How To Handle It
30 Jun 2025
Contributed by Lukas
Welcome back to another episode of the Iron Sights Podcast. I’m in the studio today with Ryan, Cece, and Steven, and we’re diving into a topic tha...
#172 After Dark - Industry, Service & Supporting First Responders w/Kim Raimondi
27 Jun 2025
Contributed by Lukas
We’re back with another After Dark episode of the Iron Sights Podcast, and this time I’m joined by Kim Raimondi — known by some of you as PeliKi...
#198 - Microdosing Workouts: The Smarter Way To Train For Strength, Speed & Performance
23 Jun 2025
Contributed by Lukas
Welcome back to another episode of the Iron Sights Podcast!In this one, I’m joined by Ryan and CeCe in the studio for a deep dive into a hot topic t...
#171 After Dark - Knives, Combatives & Changing The Game In Law Enforcement Training w/ Wild Bill Braski
20 Jun 2025
Contributed by Lukas
Welcome back to another After Dark episode here on the Iron Sights Podcast!Today, I’m sitting down with someone who’s not only a good friend, but ...
#170 After Dark - Building Tools That Save Lives: Chris Kuras & The Good Dude Breacher Bar
13 Jun 2025
Contributed by Lukas
We’re back with another Iron Sights After Dark episode, and I’m joined once again by my friend Chris Kuras. Chris is a seasoned law enforcement of...
#197 - Weight Vests: Pros, Cons & Real Talk For Tactical Athletes
09 Jun 2025
Contributed by Lukas
Welcome back to another episode of the Iron Sights Podcast!Today, we’re diving into the growing trend of using weight vests for fitness and weight l...
#169 After Dark - Tamara DuMont’s Journey Into Firearms: Tragedy, Training & Women Leading The 2A Fight
06 Jun 2025
Contributed by Lukas
We’re back with another After Dark episode here on the Iron Sights Podcast, and this one’s powerful.I sat down with Tamara DuMont—a competitive ...
#196 - How To Dial In Your Macros For Summer: Protein, Carbs & Fats
02 Jun 2025
Contributed by Lukas
Back in the studio today with another episode of the Iron Sights Podcast. This time, I’m joined by Steven and CeCe—Ryan’s out, but we’re divin...
#168 After Dark - The Fight to Save Our First Responders: Systemic Failures & Moral Injury w/ Anna Heil
30 May 2025
Contributed by Lukas
Anna Heil is dedicated to bettering and preserving the quality of life for first responders and members of the American military veteran community. Sh...
#195 - Managing Knee Pain: Lessons from the Trail
26 May 2025
Contributed by Lukas
We’re back from a weekend out at Pinnacles National Park—and this one’s all about knees. After spending hours hiking up and down rocky terrain, ...
#167 After Dark - From Veteran To COO: Joey Pena On Leading In The World Of Executive Protection
23 May 2025
Contributed by Lukas
Welcome back to another Iron Sights After Dark episode. In this conversation, I sit down with Joey Pena, COO of Charlie Mike Protection Services, a ve...
#166 After Dark - The Unicorn Chief, Bryan Williams, Goes Full Send: Why Law Enforcement Leadership Continues to Fail
16 May 2025
Contributed by Lukas
Welcome to a powerful first-time collaboration between the Iron Sights Podcast and the TTPOA Podcast. Recorded during the Texas Tactical Police Offic...
#194 - Breaking Through Training Plateaus: Strategies For Strength And Endurance Gains
12 May 2025
Contributed by Lukas
Welcome back to another episode of the Iron Sights Podcast! Today, we are diving into a topic we’ve all run into—plateaus. Whether it’s in the g...
#165 After Dark - Rebuilding Police Firearms Training w/ Chancey Pogue & Brian Stahl
09 May 2025
Contributed by Lukas
Here’s another episode coming off the annual Texas Tactical Police Officers Association Conference in Round Rock, Texas.Today’s guests are Chancey...
#193: Q&A - Brutal Endurance Race Lessons, Fitness Fails & Nutrition Truths
05 May 2025
Contributed by Lukas
Welcome to Iron Sights!Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show.Today we are j...
#164 After Dark - 20 Years On SWAT: Lessons In Leadership w/ The President of TTPOA Lt. Dan Colasanto
02 May 2025
Contributed by Lukas
Welcome back to another After Dark episode here on the Iron Sights Podcast.In this one, I sit down with Lieutenant Dan Colasanto — a veteran cop, lo...
#192 - Seed Oils: The Real Story – What’s Actually Worth Paying Attention To
28 Apr 2025
Contributed by Lukas
Welcome back to another episode of the Iron Sights Podcast.Today, I’m joined by the Red Dot Fitness crew — CeCe, Ryan, and Steven — and we’re ...
#163 After Dark - Shot Show 2025: Geoffrey Stout w/ SureFire LLC
25 Apr 2025
Contributed by Lukas
In this After Dark episode of the Iron Sights Podcast, I sit down with Geoffrey Stout from SureFire. This conversation was recorded back at SHOT Show ...
#191: Q&A - Anabolic Window, 5x5 Training & Micro Workouts For Max Gains
21 Apr 2025
Contributed by Lukas
Welcome to Iron Sights!Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show.Today we are j...
#162 After Dark: The Anti-Hero Mindset: Tyler Hoover On Law Enforcement, Culture Shifts & Counterculture Inc.
18 Apr 2025
Contributed by Lukas
In this After Dark episode, I’m joined by Tyler Hoover — co-host of the Anti-Hero Podcast & founder of Counterculture Inc.Tyler’s a U.S. mil...
#189 - The Carnivore Diet: Cutting Through the Hype, Myths & Metabolic Realities
14 Apr 2025
Contributed by Lukas
This time, we’re going all in...We’re talking about the perceived vs. the actual benefits of carnivore, what it might solve metabolically, and the...
#161 After Dark: The Art Of Interdiction - Traffic Stops, Takedowns & Street-Level Communication w/ Kenny Williams @Red_Ninja111
11 Apr 2025
Contributed by Lukas
Today, I’m joined by Kenny Williams — better known online as @red_ninja111.He’s a full-time interdiction officer, and the host of the Beyond the...
#189: Q&A - Intermittent Fasting Schedules, Fitness Trackers & Workout Mistakes
07 Apr 2025
Contributed by Lukas
Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are...
#160 After Dark - Unmasking Internal Affairs: Inside The World Of Police Accountability w/ Marlon Marrache @iaguypodcast
04 Apr 2025
Contributed by Lukas
Welcome back to another episode of Iron Sights Podcast After Dark! In today’s episode, I’m joined by Marlon Marrache, also known as The IA Guy. H...
#188 - How To Stay Fit While Traveling: Hotel Gym Workouts & Smart Strategies
31 Mar 2025
Contributed by Lukas
Welcome back to the Iron Sights Podcast!Today, we’re following up on Episode #186, where we talked about staying on track with nutrition while trave...
#159 After Dark - Law Enforcement Training: Accountability, Quality & The Broken System w/ Rick Jacobs
28 Mar 2025
Contributed by Lukas
In this episode, I sit down with Rick Jacobs, an instructional design expert with years of experience in law enforcement, the corporate world, and ent...
#187 - Full-Body vs. Split Training: The Best Approach For Strength & Longevity
24 Mar 2025
Contributed by Lukas
We’re back with another episode of the Iron Sights Podcast! In this discussion, we break down why full-body training is superior for most people and...
#158 After Dark - Inside Texas SWAT Training w/ TTPOA Director Brandon Hernandez
21 Mar 2025
Contributed by Lukas
In this episode of Iron Sights After Dark, I sit down with Brandon Hernandez, Region 7 Director and Head of Training for the Texas Tactical Police O...
#186 - How To Stay On Track With Nutrition While Traveling
17 Mar 2025
Contributed by Lukas
Back in the Iron Sights Podcast studio with the crew from Red Dot Fitness! Today, we’re tackling a topic that so many people struggle with—sticki...
#157 After Dark - Shot Show 2025: Chris Long @ Walther Arms
14 Mar 2025
Contributed by Lukas
Welcome back to the Iron Sights After Dark Podcast!Fresh off SHOT Show 2025, I had the chance to talk to Chris Long, the Content Manager at Walther Ar...
#156 After Dark - Shot Show 2025: Practical & Competition Shooting with Frank Proctor
07 Mar 2025
Contributed by Lukas
Welcome back to the Iron Sights After Dark Podcast!This episode is part of our SHOT Show 2025 series, and I had the chance to sit down with Frank Proc...
#185 - Muscle Building Tips Every Hardgainer Should Know
03 Mar 2025
Contributed by Lukas
Welcome back to the Iron Sights Podcast! In this episode, the crew from Red Dot Fitness breaks down the best strategies for gaining muscle as a hard g...
#155 After Dark - Shot Show 2025: Kingsley Pinderhughes III w/ KingPix Media
28 Feb 2025
Contributed by Lukas
In this episode, I had the pleasure of sitting down with the one and only Kingsley Pinderhughes III, better known as Kingpix Media on Instagram. If y...
#184 - Five Biggest Mistakes Men Over 40 Make with Fat Loss
23 Feb 2025
Contributed by Lukas
Welcome back to another episode of the Iron Sights Podcast! Today, I’ve got the crew from Red Dot Fitness—Steven, Ryan, CeCe, and myself—breaki...
#154 After Dark - Shot Show 2025: Richie Arnold w/ RA Tactics
21 Feb 2025
Contributed by Lukas
In this episode of Iron Sights After Dark, I sit down with Richie Arnold, a highly experienced law enforcement officer and SWAT leader, to break down ...
IEP36: The IEP Performance & Readiness Tracks
19 Feb 2025
Contributed by Lukas
Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: http...
#183 - 4 Ways to Wreck Your Metabolism (And How to Fix It!)
17 Feb 2025
Contributed by Lukas
In this episode, the whole crew—Ryan, Steven, CeCe, and I—are breaking down the top four ways people mess up their metabolism.Whether you’re new...
#153 After Dark - Shot Show 2025: Scott Jedlinski w/ Modern Samurai Project
14 Feb 2025
Contributed by Lukas
Here’s another Iron Sights Podcast episode coming off Shot Show 2025, featuring Scott Jedlinski of Modern Samurai Project. When I started my journe...
IEP 35: Are You Violating These Key Training Principles?
12 Feb 2025
Contributed by Lukas
Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: http...
#182 - Training For Life: Strength & Skills Beyond The Gym
10 Feb 2025
Contributed by Lukas
Welcome back to the Iron Sights Podcast!Today, we’re in the studio with the full crew—Steven, Ryan, Cece, and myself—diving into a topic that go...
#152 After Dark - Shot Show 2025: Brent Tucker w/ Anti Hero Podcast & First Responder's Coffee & Cigar Co (FRCC)
07 Feb 2025
Contributed by Lukas
In this episode of the Iron Sights Podcast, I had the opportunity to sit down with Brent Tucker. Brent Tucker is a retired United States Army Delta F...
IEP 34: Performance Programming for the Knowns vs. Unknowns
05 Feb 2025
Contributed by Lukas
Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: http...
#181 - Nicotine: The Impacts, Effects & Performance Benefits
03 Feb 2025
Contributed by Lukas
In this episode of the Iron Sights Podcast, we tackle a topic that many have been asking about—the use of nicotine and its impact on human performan...
#151 After Dark - Shot Show 2025: Mike Mihalski & Kyle Grothues w/ Sons Of Liberty Gun Works
31 Jan 2025
Contributed by Lukas
In this episode of Iron Sights Podcast, I sit down with Mike Mihalski & Kyle Grothues, two high school buddies who turned their passion into one o...
IEP33: Conjugate vs. Tier Training
29 Jan 2025
Contributed by Lukas
Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerIEP Programs:◼️Strength Program: https://iepstreng...
#180 - Building Muscle 101: Mastering Tension, Load & Recovery
27 Jan 2025
Contributed by Lukas
We’re back in the studio with the entire Red Dot Fitness crew.In this episode, we’re diving into the top three reasons you might not be building m...