Iron Sights
Episodes
#150 After Dark - Shot Show 2025: The Staccato HD P with Buck Pierson
24 Jan 2025
Contributed by Lukas
Welcome back to the Iron Sights Podcast! In this episode, I sit down with Buck Pierson, CEO of Staccato 2011. We dive into the newly released Stacc...
IEP32: When Are You Strong Enough?
22 Jan 2025
Contributed by Lukas
Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: http...
#179 - How To Accelerate Fat Loss This Year
20 Jan 2025
Contributed by Lukas
Welcome back to the studio with the Red Dot Fitness crew! In this episode, we’re breaking down the essentials for accelerating fat loss in 2025. We ...
#149 After Dark - In The Studio With Matt Pranka & Mike Pannone
17 Jan 2025
Contributed by Lukas
Welcome back to the Iron Sights Podcast! This episode is a special one. A week before recording, I got a call from Mike Pannone of CTT Solutions. He l...
IEP31: Volume & Intensity
15 Jan 2025
Contributed by Lukas
Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: http...
#148 After Dark - Real-World Training for Law Enforcement & Civilians w/ Pat From Apex Training Concepts
10 Jan 2025
Contributed by Lukas
In this episode, I’m joined by Pat from Apex Training Concepts, a program dedicated to training both law enforcement and everyday citizens.This conv...
IEP30: Understanding Injury in the Game of Life
08 Jan 2025
Contributed by Lukas
Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: http...
#178 - Top 5 Supplements: Get Healthier Without Breaking the Bank
06 Jan 2025
Contributed by Lukas
Welcome back to the Iron Sights Podcast!In this episode, the crew and I dive into our top five supplement picks, throw in an honourable mention that m...
#147 After Dark - Lessons From 2024: Greenline Tactical Aerial Target Engagement (ATE) Course Recap
03 Jan 2025
Contributed by Lukas
In this episode, I share my experience attending the Aerial Target Engagement Course hosted by Greenline Tactical in the summer of 2024.Last year, I w...
IEP29: The Value Of Group Training
01 Jan 2025
Contributed by Lukas
Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: http...
IEP28: Boosting Human Performance w/ Dallas Joe
25 Dec 2024
Contributed by Lukas
Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellDallas Joe Jacke LabhartIEP Programs:◼️Strength Program: http...
#177 - Food Choices & Belief Systems: Rethinking Nutrition and Wellness
23 Dec 2024
Contributed by Lukas
In this episode of the Iron Sights Podcast, we’re diving into a unique conversation about nutrition and culture. This one’s a bit different—mor...
#146 After Dark - The Zen Cop: Mental Health, Stoicism & Problem-Solving with Mac Rollins
21 Dec 2024
Contributed by Lukas
Welcome back to the Iron Sights After Dark Podcast! In this episode, I’m joined by Mac Rollins, better known online as The Zen Cop. Mac is a seasone...
IEP27: Team Programming
18 Dec 2024
Contributed by Lukas
Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: http...
#145 After Dark - How Fitness Can Transform Police Culture w/ Chris Kuras @ Tactical Human Performance
13 Dec 2024
Contributed by Lukas
In this episode of Iron Sights After Dark podcast, I’m joined by my good friend Chris Kuras, a 10-year law enforcement veteran who’s part of the A...
IEP26: Variety Within Your Workout
11 Dec 2024
Contributed by Lukas
Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: http...
#176 - Managing Injuries & Discomfort: Tips For Staying Strong and Moving Forward
09 Dec 2024
Contributed by Lukas
In this episode of the Iron Sights Podcast, the whole crew comes together to talk about injuries and discomfort.We dive into recognizing and understan...
#144 After Dark - Bridging The Gap: Police Culture and Mindset w/ Eric Tung
06 Dec 2024
Contributed by Lukas
In this episode of the Iron Sights After Dark Podcast, I’m joined by 17-year law enforcement veteran, Eric Tung.You might remember Eric from After D...
IEP25: Differentiating Coaches And Programs For Your Success
04 Dec 2024
Contributed by Lukas
Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: http...
IEP24: Training For Elite Performance w/ Sal Hernandez
27 Nov 2024
Contributed by Lukas
Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellJake LabhartSal HernandezIEP Programs:◼️Strength Program: http...
#175 - Bulking Season 2024: Build Muscle and Plan for Success
24 Nov 2024
Contributed by Lukas
It’s bulking season! In this episode, I’m with CeCe, Steven and Ryan to dive into everything you need to know about packing on muscle this winter...
#143 After Dark - The Night That Changed Everything: Survival and Responsibility w/ Carl Fisher
22 Nov 2024
Contributed by Lukas
In todays After dark episode, I’m joined by Carl Fisher, a former Army Ranger, CIA operator, and firearms instructor.Carl’s life took a dramatic t...
IEP23: State Of Industry
20 Nov 2024
Contributed by Lukas
Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellJake LabhartIEP Programs:◼️Strength Program: https://iepstreng...
#142 After Dark - Law Enforcement Training & Use Of Force w/ Josh Coleman & Kenny Van Dyke
15 Nov 2024
Contributed by Lukas
In this episode of Iron Sights After Dark, I’m joined by two seasoned law enforcement officers from Northern California, Josh Coleman and Kenny Van ...
IEP22: Plate Carriers
13 Nov 2024
Contributed by Lukas
Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellJake LabhartAaron DuggerJacob HeppnerIEP Programs:◼️Strength P...
#174 - 2024 Election Results & New Plant-Based Dietary Guidelines
11 Nov 2024
Contributed by Lukas
We’re back in the Iron Sights Studio with the full Red Dot Fitness crew! Just days after the 2024 US Presidential Election, we dive into a hot topi...
#141 After Dark - Combative Summit Series: John Valentine & Nick Delgadillo
08 Nov 2024
Contributed by Lukas
Welcome to the final episode of the Combative Summit Series!Joining me on today's episode is the Combative Summit creator John Valentine, my co-h...
IEP21: Throw Out Your Running Shoes
06 Nov 2024
Contributed by Lukas
Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: http...
#173 - Muscle Imbalances & Asymmetries: Trainer Insights & Tips
04 Nov 2024
Contributed by Lukas
Welcome back to another episode of the Iron Sights Podcast!In this episode, we take a deep dive into the topic of muscle imbalances and asymmetries.Ha...
#140 After Dark - Combative Summit Series: Lisa Helene, Sofia Espina & CeCe
01 Nov 2024
Contributed by Lukas
Welcome to the fourth episode of the Combative Summit Series!This time, we’re diving into a unique perspective from two of the only female participa...
IEP20: Odd Objects Training
30 Oct 2024
Contributed by Lukas
Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: http...
#172 - Building Overhead Strength: Key Exercises & Strategies for Muscle Growth
28 Oct 2024
Contributed by Lukas
Welcome back to another episode of the Iron Sights Podcast!In this episode, we've got the whole crew talking about the essentials of building ove...
#139 After Dark - Combative Summit Series: Matt Larsen, Cole Miller & Tom Kier
25 Oct 2024
Contributed by Lukas
Welcome back to the Combative Summit Series on the Iron Sights Podcast, today I sat down with some incredibly experienced and influential figures in t...
IEP19: Foundational Movements
23 Oct 2024
Contributed by Lukas
Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerIEP Programs:◼️Strength Program: https://iepstreng...
#171 - Why Meal Plans Fail: Sustainable Nutrition & Coaching Strategies
21 Oct 2024
Contributed by Lukas
Welcome back to the Iron Sights Podcast!In this episode, we’ve got the whole crew together to discuss the reasons why traditional meal plan template...
#138 After Dark - Combative Summit Series: ShivWorks with Craig Douglas, Scott Oates & Brian Frias
18 Oct 2024
Contributed by Lukas
Welcome to the third episode of the Combative Summit Series!During my time at the 2024 Combative Summit in D’Iberville, Mississippi, I had the chanc...
IEP18: Workout Efficiency
16 Oct 2024
Contributed by Lukas
Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: http...
#170 - Build A Stronger & Bigger Back: 3 Must-Do Exercises & Tips for Pain-Free Gains
14 Oct 2024
Contributed by Lukas
In this episode, the crew and I dive into everything you need to know about building a stronger and bigger back. We’ll cover the three key exercises...
#137 After Dark - The Diplomatic Security Service (DSS) with Special Agent, Adriana
11 Oct 2024
Contributed by Lukas
In this episode of The Iron Sights After Dark Podcast, I’m joined by my friend Special Agent, Adriana, who works for the Diplomatic Security Service...
IEP17: Olympic Lifting
09 Oct 2024
Contributed by Lukas
Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellJake LabhartJacob HeppnerIEP Programs:◼️Strength Program: http...
#169 - Training For Specific Performance Goals: Speed/Power, Strength & Capacity Programming Explained
07 Oct 2024
Contributed by Lukas
In today's episode, we tackle a common challenge for advanced exercisers and that is: How do you structure your gym workouts to support your perf...
#136 After Dark - Combative Summit Series: Matt Pranka, Jeff Mau & John Valentine
04 Oct 2024
Contributed by Lukas
Welcome to the second episode of the Combative Summit Series!, today I’m joined by John Valentine, the mastermind behind the Combative Association a...
IEP16: Overspeed Training
02 Oct 2024
Contributed by Lukas
Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellJake LabhartIEP Programs:◼️Strength Program: https://iepstreng...
#168 - The Truth About Fat Loss: Setting Realistic Expectations for Fat Loss Goals
30 Sep 2024
Contributed by Lukas
In this episode of the Iron Sights Podcast, we break down the truth about fat loss—how much you should expect to lose and how quickly it can happen....
#135 After Dark - Combative Summit Series: Mike Sanford, John Valentine & Ben Aubin
27 Sep 2024
Contributed by Lukas
Welcome to the first episode of the Combative Summit Series! I had the chance to head down to D’Iberville, Mississippi, for the 2nd Annual Combative...
IEP15: Training vs Working Out
25 Sep 2024
Contributed by Lukas
Download The SPRINT-EMBER Guide: https://iep-guides.com/sprintember-guideTake The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott...
#167: Q&A - Skipping Breakfast, Strength vs Cardio, Post-Apocalypse Survival Training & More!
23 Sep 2024
Contributed by Lukas
Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are...
#134 After Dark - The Best of Iron Sights After Dark (Highlights From 2023-2024)
20 Sep 2024
Contributed by Lukas
Welcome to After Dark! This episode features my favorite highlights from some of the most popular and highest-downloaded episodes from 2023-2024...Tim...
IEP14: Generalized Physical Preparedness vs. Specialized Physical Preparedness
18 Sep 2024
Contributed by Lukas
Download The SPRINT-EMBER Guide: https://iep-guides.com/sprintember-guideTake The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott...
#166: Q&A - Top Tips For Recovery, Overrated Fitness Advice & Key Exercises For Young Athletes
16 Sep 2024
Contributed by Lukas
Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are...
#133 After Dark - Influence, Training & Mindset with Mark Smith
13 Sep 2024
Contributed by Lukas
In this episode of the After Dark Podcast, I sit down with my good friend Mark Smith in my hometown, the Bay Area. We cover a lot of ground in this e...
IEP13: COD vs Agility
11 Sep 2024
Contributed by Lukas
Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerIEP Programs:◼️Strength Program: https://iepstreng...
#165 - Mobility Over 40: Combat Joint Pain & Move Better
09 Sep 2024
Contributed by Lukas
In this episode of the Iron Sights Podcast, the crew is back in the studio and ready to tackle an important topic—mobility over 40. We dive into the...
#132 After Dark - California Range Weekend 2024: New Location, Top Instructors, and Everything You Need to Know!
06 Sep 2024
Contributed by Lukas
In this episode of Iron Sights After Dark Podcast, we are talking all about CRW 2024.I share my experience attending California Range Weekend in 2021 ...
IEP12: Spokes In A Wheel
04 Sep 2024
Contributed by Lukas
Download The SPRINT-EMBER Guide: https://iep-guides.com/sprintember-guideTake The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott...
#164: Q&A - Unconventional Effective Workouts, Cheat Days, Top Speed Power Exercices & Superfoods
02 Sep 2024
Contributed by Lukas
Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are...
#131 After Dark - Training Insights with Jared Clawson & Jake Labhart At Defender Ranch
30 Aug 2024
Contributed by Lukas
In this episode of the Iron Sights After Dark Podcast, I sit down with Jake Labhart from In Extremis Performance and Jared Clawson at Defender Ranch.W...
IEP11: Why Sprint
28 Aug 2024
Contributed by Lukas
Download The SPRINT-EMBER Guide: https://iep-guides.com/sprintember-guideTake The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott...
#163 - Using Resistance Training as a Tool for Fat Loss
26 Aug 2024
Contributed by Lukas
Join me, Cece, Ryan and Stephen as we dive into the topic of using resistance training as a tool for fat loss.With recent discussions and debates in t...
#130 After Dark - Protecting Yourself: Active Shooter Training with Jamie Gissel From Valor Threat Protection
23 Aug 2024
Contributed by Lukas
In this episode of the After Dark Podcast, I sit down with Jamie Gissel,Jamie is an experienced law enforcement officer and 15-year SWAT veteran, he s...
IEP10: What Is An SME?
21 Aug 2024
Contributed by Lukas
Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellJake LabhartAaron DuggerJacob HeppnerIEP Programs:◼️Strength P...
#162 - The Downfall of The Olympics: Memes, Medals & Madness
19 Aug 2024
Contributed by Lukas
For the second time in ISP history, we've got the whole crew in the studio today, and we're talking all things Olympics. Paris was a memorab...
#129 After Dark - The World of Tactical Games w/ SWAT Officer & Firearms Instructor Sal Hernandez
16 Aug 2024
Contributed by Lukas
In this episode of the After Dark Podcast, I sit down with Sal Hernandez.Sal is a highly skilled law enforcement officer and full-time SWAT team membe...
IEP9: The Definition of An Athlete
14 Aug 2024
Contributed by Lukas
Today the IEP crew challenges the status quo by identifying Law Enforcement Officers as professional athletes when it comes to their job specific duti...
#161: Mastering BFR Training: What It Is, How It Works, & How To Use It For Recovery, Rehab & Fitness
12 Aug 2024
Contributed by Lukas
In today's episode, I sit down with CeCe to talk about Blood Flow Restriction (BFR) Training.BFR has become a powerful tool for recovery and perf...
IEP8: The Past, Present & Future of In Extremis Performance
07 Aug 2024
Contributed by Lukas
Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellJake LabhartIEP Programs:◼️Strength Program: https://iepstreng...
#160: Youth Training, Physical Therapy, Strength And Conditioning With Coach Ryan Reyes
05 Aug 2024
Contributed by Lukas
Welcome back to the Iron Sights Podcast! Today, we're here with Ryan Reyes, our good friend and experienced strength and conditioning coach.Ryan ...
#128 After Dark - Effective Fitness Combatives: The BJJ Argument For Law Enforcement Officers With Jay Wadsworth
02 Aug 2024
Contributed by Lukas
In today's episode, I sit down with Jay Wadsworth to discuss combatives for law enforcement officers.With a background in Brazilian Jiu-Jitsu, Ja...
IEP7: In Extremis Performance In-Person Courses & Fitness Programming
31 Jul 2024
Contributed by Lukas
In this episode Jake Labhart and I bridge the perceived gap in understanding between the @inextperformance Human Performance and Shooting Course offer...
#159: Q&A - Breaking Weight-Loss Plateaus, Sled Training Benefits, Training Effectively Around Shift Work & More
29 Jul 2024
Contributed by Lukas
Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. 25% OFF! Red...
#127 After Dark - Fitness, Rescue Swimming & LowCountry Range Days with Donnie Walker
26 Jul 2024
Contributed by Lukas
In today's After Dark episode, I sit down with former US Coast Guard Rescue Swimmer - Donnie Walker.With over 20 years of service, Donnie shares ...
IEP6: Push Your Limits and Maximize Performance
24 Jul 2024
Contributed by Lukas
Today marks a milestone for us here at IEP as we dig into how to balance all the things training as a high performance athlete. This leads to a greate...
#158: Q&A - Trap Bar vs Barbell Deadlifts, Deficit Dangers, Strength Training with Bad Knees & Nutrition Coaching Explained
22 Jul 2024
Contributed by Lukas
Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. For the firs...
#126 After Dark - Martial Arts and Firearms with Jeremy Bennett
19 Jul 2024
Contributed by Lukas
In today's episode, I sit down with Jeremy Bennett.Jeremy is a black belt in Jiu-Jitsu with extensive military and Marine Corps experience, he is...
IEP5: Improve Capacity to Maximize Performance
17 Jul 2024
Contributed by Lukas
Today we roll into one of Heppner’s favorite topics, Capacity training. If your looking to build your anaerobic and aerobic engines while maintainin...
#157 - Defining Priming: What Is It & How Can It Help You
15 Jul 2024
Contributed by Lukas
In today's episode, I'm back in the studio with Ryan and CeCe to dive into everything you need to know about priming.We'll break down t...
#125 After Dark - Mental Health Awareness with Dr. Rebecca Ivory
13 Jul 2024
Contributed by Lukas
Today, I have the honor of hosting Dr. Rebecca Ivory, a nurse practitioner specializing in mental health for special operators.In this episode, we div...
IEP4: Improve Speed & Power To Maximize Performance
10 Jul 2024
Contributed by Lukas
ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays.Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott H...
#156 - Top 5 Time-Saving Tips for Maximizing Your Gym Workouts
08 Jul 2024
Contributed by Lukas
In today's episode, I sit down with Stephen and Cece to share their 5 tips for maximizing your time in the gym, especially when you're on a ...
#124 After Dark - Achieving 30 By 30 Parity: Competitive Mindset & Firearms With Adriana "Overseas"
05 Jul 2024
Contributed by Lukas
Welcome back to another episode of the After Dark podcast. Today, I'm joined by a truly special guest, Adriana Overseas.Adriana is a seasoned law...
IEP3: Improve Strength to Maximize Performance
03 Jul 2024
Contributed by Lukas
ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays.Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott H...
#155 - Stephen Brenna's Ultramarathon Journey: Tips, Challenges, Preparation & More
01 Jul 2024
Contributed by Lukas
In today's episode, I'm joined once again by Stephen Brenna to dive into his life and his passion for ultramarathons.Stephen shares his incr...
#123 After Dark - Education & Tactical Training With Chris Sizelove From Blue Force Gear
28 Jun 2024
Contributed by Lukas
Today, I got the chance to hang out with the Greenline Tactical crew at the aerial shooting event and sat down with Chris Sizelove from Blue Force Gea...
IEP2: The Top Assessment For Strength, Speed, Power & Capacity
26 Jun 2024
Contributed by Lukas
ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays.Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott H...
#154 - Breaking Down the USDA's New Regulations on Ultra-Processed Foods
24 Jun 2024
Contributed by Lukas
In this episode, we're diving into the USDA's latest article on ultra-processed foods and the upcoming regulations set for the next five yea...
IEP1: The Why Behind In Extremis Performance
21 Jun 2024
Contributed by Lukas
ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays.Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott H...
#153 - All Things Abs: Training Tips, Common Mistakes & How to Improve Your Workouts
17 Jun 2024
Contributed by Lukas
In today's episode, I sit down with Ryan and CeCe to dive deep into the world of abs.We share tips on how to enhance your ab workouts, discuss ...
#122 After Dark - Aerial Shooting and New Beginnings with Jon Jeu From Contingency Tactical
14 Jun 2024
Contributed by Lukas
In today's After Dark episode, I traveled to Georgia to experience an exiting aerial shooting event hosted by the Greenline Tactical crew includi...
#152 - Building Muscle & Staying Fit In 3-4 Hours per Week
10 Jun 2024
Contributed by Lukas
In today's episode, I sat down with Ryan and CeCe to discuss how to build muscle and stay fit with just 3 to 4 hours of exercise per week. We und...
#121 After Dark - Truth in Training: Mike Pannone on Keeping The Industry Honest
07 Jun 2024
Contributed by Lukas
In today's After Dark episode, I'm thrilled to sit down with Mike Pannone from CTT Solutions. I feel extremely privileged to have had the ...
#151 - Caffeine, Energy Drinks & Preworkout: Key Insights, Risks, and Benefits
03 Jun 2024
Contributed by Lukas
In today's episode, I sit down with Stephen to discuss caffeine and the energy drink market.We explore the booming energy drink market, industry ...
#120 After Dark - Breaking Down Combative Training with John Valentine (Part 2)
31 May 2024
Contributed by Lukas
In this episode of the After Dark Podcast, we're thrilled to bring back John Valentine for Part 2!We discuss the impact of strength training in t...
#150 - Think Before You Trust: Smart Ways To Evaluate Health Advice From "Industry Leaders"
27 May 2024
Contributed by Lukas
In this episode, Ryan, CeCe, and I get into Andrew Huberman's perspective on "Back Pain." We address the critical issue of information ...
#119 After Dark - Training, Community & Social Media with Joe From Tac_Tribe2.0
24 May 2024
Contributed by Lukas
In this episode, we got Joe from @tac_tribe2.0 on IG!We discuss Joe's background in firearms training and professional development. Throughout ou...
#149 - Q&A: Zero Drop Shoes Benefits, Squat Variations, Tight Hamstrings & Tips To Improve Your Posture And More!
20 May 2024
Contributed by Lukas
It's Monday - time to answer your questions! We got CeCe English and RDF Trainer Ryan Jones in the studio today. To get your questions answered r...
#118 After Dark - Breaking Down Combative Training with John Valentine (Part I)
17 May 2024
Contributed by Lukas
In this episode, I sat down with John Valentine to discuss his military experience and his journey into the combative training industry. He shares h...
#148 - Building Muscle Over 40: The 8 Mistakes You MUST Avoid
13 May 2024
Contributed by Lukas
In this episode, we have Ryan and CeCe back in the studio to discuss building muscle over 40 years and the most common mistakes people make. We dive i...
#117 After Dark - Working SFPD & Founding Saber Tactics with Nick Suslow
10 May 2024
Contributed by Lukas
In this episode, I sat down with Nick Suslow to discuss his career policing San Francisco and how Saber Tactics was created. As you will learn - Nicho...
#147 - Lose Body Fat, Gain Muscle & Speed Up Your Metabolism
06 May 2024
Contributed by Lukas
In this episode, we got Stephen and CeCe back in the studio to discuss how to speed up your metabolism so you can lose weight (and keep it off), look ...
#116 After Dark - A Call To Action: Shielding The Well-Being Of Our Fire Service Workers w/ James Geering
03 May 2024
Contributed by Lukas
Got a fire one for you guys today with James Geering, host of Behind The Shield podcast. We'll start by exploring his journey from firefighter an...