Iron Sights
Episodes
#146 - Q&A: Tight Hip Flexors, Speed & Power, Cutting 10lbs in 4 Weeks & Shoulder Mobility
29 Apr 2024
Contributed by Lukas
It's Monday - time to answer your questions! We got CeCe English and RDF Trainer Ryan Jones in the studio today. To get your questions answered r...
#115 After Dark - Sikh Methods for Creating Community Safety and Fostering Kindness with Harjup Singh
26 Apr 2024
Contributed by Lukas
In today's episode, I jumped on with Harjup Singh AKA the @americanturbanator on Instagram. I appreciate Harjup for bringing a different perpec...
#145 - The Cardio Conversation: 4 Principles and 5 Zones EXPLAINED
22 Apr 2024
Contributed by Lukas
In this episode of the Iron Sights podcast, we discuss the 4 principles and 5 zones of Cardio. Whether you're in the know or new to the Cardio co...
#114 After Dark - Life As A Cop: Honest Policing & Effective Stress Management with Eric Tung from Blue Grit Wellness
19 Apr 2024
Contributed by Lukas
In today's episode, I linked up with officer Eric Tung to discuss his journey, policing and Blue Grit Wellness. Eric has been a police officer in...
#144 - Enhancing Performance, Recovery, Sleep, Sex Drive & More w/ BioPro+
15 Apr 2024
Contributed by Lukas
In this episode, we go into the world of BioProtein Technology with Dustin Baker, the mastermind behind BioPro+. Here we unravel the mysteries behind ...
#113 After Dark - Primal Response: Elevating Police Training w/ Real-World Experience
12 Apr 2024
Contributed by Lukas
In today's episode I had the opportunity to sit down with Wayne and Jesse from Primal Response Training Group. I've been meaning to sit down...
#143 - Invest In Building Muscle
08 Apr 2024
Contributed by Lukas
In this episode of the Iron Sights podcast, we explore the parallels between investing in muscle building and financial investing, catering to beginne...
#112 After Dark - Revealing Expert Insights: European vs. American Gun Culture, Business Strategies, Foreign Relations, & More w/ Red Beard Tactical
05 Apr 2024
Contributed by Lukas
The final podcast at Shot Show, Las Vegas is with Felix from Red Beard Tactical (@redbeardtactical.de) where his anonymity here and Instagram persona ...
#142 - Non-Diabetics Beware: Illusions & Hidden Risks Of Consuming FDA Approved Over-The-Counter CGMs
01 Apr 2024
Contributed by Lukas
In today's topic on the Iron Sights podcast we discuss continuous glucose monitors (CGM) and the significance of CGMs as we dissect the recent FD...
#111 After Dark - Inside the Life of Bart Combs: A Tale of Military Service, SERE & Untold Life Learning Adventures
29 Mar 2024
Contributed by Lukas
Join us for a special episode on the Iron Sights Podcast into the life and experiences of Bart Combs, a name you likely haven't encountered befor...
#141 - Dieting Tips, Strategies & Insights To Digest On Meal Prep Services, Dietary Goals & More
25 Mar 2024
Contributed by Lukas
In this episode of The Iron Sights Podcast, Stephen, Cece and I discuss the nuances of meal prep services, offering valuable tips to help you make inf...
#110 After Dark - Gunning For Greatness: Inside Staccato's Rise with Buck Pierson
22 Mar 2024
Contributed by Lukas
Join us here on After Dark for an exclusive dive into the world of firearms development with Buck Pierson, the head of business development at Staccat...
#140 - Cracking The Code On Back Pain To Reclaim Your Physical Well-Being
18 Mar 2024
Contributed by Lukas
Today on the Iron Sights podcast, we tackle the common frustrations of back pain back pain and the intricacies of this issue that affects individuals ...
#109 After Dark - Silent Solutions: Sam Houston's Roadmap To Night Vision Tactics, Career Challenges, Firearms Training & More
15 Mar 2024
Contributed by Lukas
Today on the Iron Sights Podcast I've got Sam Houston, also known as @silentsolutions_ across social media. As a night vision subject matter expe...
#139 - Striking The Right Balance To Volume & Intensity To Reach Your Muscle Building Potential
11 Mar 2024
Contributed by Lukas
I sit down with Ryan and Cece to unravel the intricacies of volume and intensity in the pursuit of building muscle and strength. The delicate balance ...
#108 After Dark - Let's TOC Struggling In Silence: Willing To Die For Another Heavy Call w/ Travis Gribble & Greg Grogan
08 Mar 2024
Contributed by Lukas
Welcome back to the Iron Sights podcast where Travis Gribble of My Arena and Greg Grogan of The Overwatch Collective are joining me for an in depth di...
#107 After Dark - Greenline Tactical: The Untold Story Of Don Edwards' Past, Present, & Future In The Industry
01 Mar 2024
Contributed by Lukas
Today on the show, I sit down with Don Edwards, a prominent figure in the firearms training space. His journey caught my attention early on with his a...
#138 - The Basics: Embarrassing S*** We've Experienced As Coaches, Consistency & Goal Achievement
26 Feb 2024
Contributed by Lukas
Welcome back to the Iron Sights podcast! In this episode, Ryan, Cece and I are back in the studio as we take a breather from the deep dives of the las...
After Dark #106 - Scott Peterson's Unexpected Path Into Distance Shooting's Consumer Arena
23 Feb 2024
Contributed by Lukas
This time at Show Show In Vegas, I'm thrilled to have Scott Peterson as my guest, widely known as @veracitysolutions on Instagram. Scott brings a...
#137 - Breaking Fitness Norms For Better Results With Movement Patterns, Isolation & Effective Programming
19 Feb 2024
Contributed by Lukas
In this episode of the Iron Sights podcast, Ryan, Cece and I get discuss the importance of prioritizing movement patterns over specific exercises, exp...
After Dark #105 - Inside the Arena: Jacob Heppner On Training, Competition and Tactical Games Insights
16 Feb 2024
Contributed by Lukas
Live from Shot Show 2024 at the Venetian Hotel, I am joined by Jacob Heppner, the reigning Tactical Games champion and a top-ten CrossFit competitor. ...
#136 - The HDL/LDL Dilemma: How It Relates To Your Heart Health, The Oreo Cookie Experiment, Treating Metabolic Disorders & More!
12 Feb 2024
Contributed by Lukas
In this episode of the Iron Sights podcast, Stephen, Cece, and I challenge the notion that lowering LDL cholesterol is the primary key to preventing h...
After Dark #104 - Cobalt Kinetics At Shot Show: Gabe Cabrera on Guns, Business, Innovation and Beyond
09 Feb 2024
Contributed by Lukas
Today on After Dark I sit down with Gabe Cabrera of Cobalt Kinetics. Gabe shares his fascinating career within the firearm industry, offering insights...
#135 - Stretch Smart, Build Strong: Navigating The Smart Way to Achieve Hypertrophy
05 Feb 2024
Contributed by Lukas
In the latest episode on the Iron Sights podcast, we're digging into some new studies from the past few months that revolve around stretching and...
After Dark #103 - From Magpul to Mastery: Steve Fisher's Story In The Evolving Firearms Culture
02 Feb 2024
Contributed by Lukas
In this episode of the Iron Sights podcast, I had to the chance to meet with Steve Fisher (@sentinel_cncpts) in Las Vegas at Shot Show. You probably k...
#134 - Why Programming Rotation In Your Workouts Is Key For Maintaining An Active Lifestyle
29 Jan 2024
Contributed by Lukas
In this episode of the Iron Sights podcast, I'm joined by Ryan and Cece to discuss the importance of rotation in workouts and how to incorporate ...
After Dark #102 - Practical Preparedness w/ MuthaPrepper: Self-Defense, Micro Homesteading, Urban Prepping & More
26 Jan 2024
Contributed by Lukas
Today on After Dark I am joined by Des, also known as @muthaprepper on Instagram. Our conversation covers topics related to self-reliance, urban prepp...
#133 - Breaking Down Training Trends: The Truth On Training To Failure
22 Jan 2024
Contributed by Lukas
Welcome back to the Iron Sights podcast, today Cece, Ryan and I get into the trending topic of training to or near failure for optimal muscle building...
After Dark #101 - John Nores Returns: The Deadly Partnership of Chinese & Mexican Cartels in California, Hollywood, Human Trafficking & What You Can Do About It
19 Jan 2024
Contributed by Lukas
In this episode of After Dark, we welcome John Nores, author of "Hidden War" and "War in the Woods," for a return visit almost a y...
#132 - Building Better Strength Overhead Through Understanding Shoulder Anatomy And Function
15 Jan 2024
Contributed by Lukas
In today's Iron Sights podcast, I'm joined by Cece and Ryan to discuss strategies for building greater overhead strength, particularly comin...
#100 After Dark - The Typically Untold Story of A Special Forces Operator
12 Jan 2024
Contributed by Lukas
For our 100th episode of After Dark on the Iron Sights Podcast, we welcome a special forces operator, "Johnny". We've protected his pri...
#131 - Injury Prevention and Peak Performance for Athletes
08 Jan 2024
Contributed by Lukas
In today's episode, we're diving into a crucial topic for dedicated athletes. Whether you're into pickup basketball, jiu-jitsu, or the ...
#99 After Dark - Unbreakable Strength, Conditioning, & Mental Resilience w/ Andrew Siepka
05 Jan 2024
Contributed by Lukas
Our first After Dark episode of the year features Andrew Siepka (@siepka_ludus_), a certified strength and conditioning specialist with a unique blend...
#130 - 13 Health & Fitness Considerations To Be Careful About In 2024
01 Jan 2024
Contributed by Lukas
Happy New Year! In this episode of the Iron Sights podcast, we're diving into the essential health and fitness considerations for 2024. Exploring...
#98 After Dark - The Iron Sights Odyssey: Scott Howell Reflects On The Evolution Of The Iron Sights Podcast
29 Dec 2023
Contributed by Lukas
Happy New Year! Thanks for listening to After Dark on the Iron Sights Podcast. Today's solocast is about reflecting back on the evolution of the ...
#129 Q&A: Christmas Edition - Red Dot Fitness 2024, Improving Aesthetics, Hiring A Trainer, & More!
25 Dec 2023
Contributed by Lukas
Merry Christmas! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe & Jeff joi...
#97 After Dark - In The Line Of Thought: A Controversial Take On Surviving The Streets w/ Brad Frederick
22 Dec 2023
Contributed by Lukas
In this episode of Iron Sights After Dark, we bring in Officer Brad Frederick (@survivingthestreet), the mind behind "Surviving the Street."...
#128 - Casey Glass On The Frontlines Of Special Ops Strength & Conditioning
18 Dec 2023
Contributed by Lukas
In today's episode of the Iron Sights Podcast, I sit down with Casey Glass. She went from collegiate soccer to SOCOM. Casey has been on quite a ...
#96 After Dark - Chris Blau Unpacks 1911 Syndicate's Multifaceted Niche On Guns, Gear & Real Estate For The Shooting Community
15 Dec 2023
Contributed by Lukas
Welcome to After Dark on the Iron Sights Podcast. Today, we welcome Chris Blau, the man behind the renowned 1911 Syndicate on YouTube. I previously me...
#127 - Building a Better Body: Insights from Physical Therapist and Powerlifter Dr. David Skolnik
11 Dec 2023
Contributed by Lukas
On this episode of the Iron Sights podcast, we welcome back Dr. David Skolnik who's traversed quite a journey since his last appearance on episod...
#95 After Dark - The Dichotomy Of Combat Sport & Real-World Preparedness w/ Dan "The Hitman" Moret
08 Dec 2023
Contributed by Lukas
Welcome back to After Dark on the Iron Sights Podcast. Today we welcome our first pro MMA fighter to the show—none other than Dan "The Hitman&q...
#126 - RDF Max: Elevating Power Through Contrast Training Mastery
04 Dec 2023
Contributed by Lukas
In this episode of the Iron Sights podcast, we focus on the powerful world of contrast training for strength, athleticism, and peak performance. Ryan ...
#94 After Dark - Rogue Methods: Dillon Ventzke's Impactful Path From Shooter To Mentor
01 Dec 2023
Contributed by Lukas
Welcome to After Dark. In this episode we get into the passion and expertise with Dillon Ventzke who is a lifelong shooter with a remarkable backgro...
#125: Q&A - Managing Cravings, HIIT Risks/Benefits, The Vegan Diet Transition, Weight Management and More!
27 Nov 2023
Contributed by Lukas
Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe & J...
#93 After Dark - Objective Perspectives: Chris Palmer on Policing and Firearms
24 Nov 2023
Contributed by Lukas
This past week I found myself immersed in the heart of a grand shooting community. Arizona, a vibrant hub for those passionate about firearms, proved ...
#124 - The Breakdown On Intermittent Fasting: Myths, Truths, & Weight Loss Strategies
20 Nov 2023
Contributed by Lukas
Today on the Iron Sights Podcast, Stephen, Cece and I dissect the intricacies of intermittent fasting, time-restricted feeding, and their impact on we...
#123 - Exposing The Misconceptions On Fat Loss For Quality Results
13 Nov 2023
Contributed by Lukas
Welcome to The Iron Sights Podcast. We know that losing weight can be very stressful at times, making you heavier and jeopardizing your well-being. ...
#92 After Dark - Locked & Loaded: Heather Allen's Insights into Concealed Firearms Instruction, 2A Rights, & Female Perception To Firearms
10 Nov 2023
Contributed by Lukas
Welcome back to After Dark. Today, I'm joined by Heather Allen. Currently a North Carolina resident, Heather's roots trace back to Californi...
#122: Q&A - Effective Fat Loss Strategies, Basic Strength Training Tips & Adding Variety To Your Workouts For Better Results
06 Nov 2023
Contributed by Lukas
Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe & J...
#91 After Dark - Taking Aim at California's Gun Ownership Process w/ Alex Lopez
03 Nov 2023
Contributed by Lukas
Welcome to After Dark on Iron Sights Podcast. Today, we have Alex Lopez from Arm the Homies, an outdoor lifestyle company you might have spotted on In...
#121 - The Athlete's Guide to Quality Sleep for Optimal Performance
30 Oct 2023
Contributed by Lukas
Welcome Iron Sights Podcast. Today's topic is all about sleep - the very thing that impacts both athletes and anyone looking to improve their dai...
#90 After Dark - Behind the Scenes of Firearms Chronicles w/ Martin Armenta
27 Oct 2023
Contributed by Lukas
Welcome back to After Dark. I had the opportunity to chat with Martin Armenta, the man behind the Instagram page, "Firearms Chronicles." Thi...
#120: Q&A - Periodization Training, Type 1 & 2 Diabetes, Preventing Injury, & More!
23 Oct 2023
Contributed by Lukas
Welcome back to Iron Sights! Today we're switching it up again - our producer fielded your questions from Instagram and YouTube so that we could ...
#89 After Dark - Defending Your Digital Life: Faraday Cages and Personal Security w/ Aaron Zar of SLNT
20 Oct 2023
Contributed by Lukas
Today, we're revisiting a fascinating topic with Aaron Zar from SLNT. On a previous episode of After Dark #59, we discussed SLNT and the impressi...
#119 - Endurance Building Multi-Series: Demystifying Heart Rate Zone Training
16 Oct 2023
Contributed by Lukas
Welcome to Iron Sights. Cece and I kick off a multi-part series that dives deep into the world of endurance training, with a particular focus on heart...
#118 - Getting The Most Out Of Supplements For Maximum Results
09 Oct 2023
Contributed by Lukas
Today on Iron Sights we take a broader approach on the topic of supplements. We reveal some foundational supplements that can amplify your hard work, ...
#88 After Dark - SoCal Shoots Summer Send Off: A Unique Experience w/ Abby Howell
06 Oct 2023
Contributed by Lukas
Today Im joined by my daughter, Abigail, who shares her unique perspective on the 2023 @socalshootevents Summer Send Off held at Burro Canyon Shooting...
#117 - The Straight Talk On Performance Enhancing Drugs w/ Caleb Disney
02 Oct 2023
Contributed by Lukas
In this Iron Sights episode, Caleb and I get into the often-discussed yet rarely understood world of Performance Enhancing Drugs (PEDs). We explore th...
#87 After Dark - Inside The Locker Room w/ Coach Josh Storms On Strength, Performance & Leadership
29 Sep 2023
Contributed by Lukas
Welcome back to Iron Sights podcast. Today I sit down with Coach Josh Storms, the powerhouse behind the strength and conditioning program for the Flor...
#116 - Muscle Matters: The Competitive Side Of Physique Training w/ Caleb Disney
25 Sep 2023
Contributed by Lukas
I have Caleb in the studio with me again to discuss the world of physique training and bodybuilding. Today's episode is a follow-up to our rece...
#86 After Dark - Elevating "Tactical" Athletic Performance For Military, Law Enforcement & First Responders w/ Jake Labhart Of In Extremis Performance
22 Sep 2023
Contributed by Lukas
Welcome to After Dark! Today had the privilege of hosting Jake Labhart on the show from In Extremis Performance. Jake is the driving force behind this...
#115 - Q&A: PEDs, Physique Enhancement, Rep Ranges, Supplement Risk Factors & More!
18 Sep 2023
Contributed by Lukas
Welcome to Iron Sights! Today we're back with another Q&A - Caleb, our resident physique training expert and competitor joins me to answer qu...
#85 After Dark - Behind The Scenes Of The Legal Maze On Firearms Policies w/ Cody Wisniewski
15 Sep 2023
Contributed by Lukas
Welcome to The Iron Sights Podcast on After Dark! In this episode, I rejoin Cody Wisniewski, General Counsel and VP for Firearms Policy Coalition. We ...
#114 - Testosterone Boosters: Legitimacy, Common Types, & Their Dark Side
11 Sep 2023
Contributed by Lukas
Welcome to Iron Sights Podcast, today we talk supplements. Shifting focus to testosterone boosters in particular, the ones you can find in supplement ...
#84 After Dark - Bridging The Gaps To Suicide Awareness For Military Vets & First Responders w/ Greg Grogan From TOC
08 Sep 2023
Contributed by Lukas
September is suicide prevention month...Welcome to After Dark! Today I'm joined by Greg Grogan from the Overwatch Collective, which is a non-prof...
#113 - Unveiling The New Market For Fat Loss "Wonder" Drugs
04 Sep 2023
Contributed by Lukas
Welcome To Iron Sights! Cece and Stephen and get together to talk about the wonder wonder drugs in the fitness space and drugs that claim to help you ...
#83 After Dark - Heating Up The Conversation w/ "Smokey The Baer" On Fires, Politics, Content & More!
01 Sep 2023
Contributed by Lukas
Welcome to the latest episode of After Dark. This time I'm joined by my friend known as "Smokey The Baer" to talk about the world of fi...
#112 Q&A: Rapid Fat Loss, Managing Cravings, Meal Prepping, Staying Motivated & More!
28 Aug 2023
Contributed by Lukas
Welcome back to Iron Sights! Today we're switching it up again - our producer fielded your questions from Instagram and YouTube so that we could ...
#82 After Dark - Behind The Scenes w/ The ISP Media Team: Sponsors, Business, Social Media, Shadow Bans & Strategy
25 Aug 2023
Contributed by Lukas
Welcome to After Dark! In this episode I brought in our media team, Eli & Gio to the studio to talk about a unique perspective to the challenges m...
#111 - Level Up Your Nutrition with Group Fuel U: The Next Step For Effective Planning & Execution
21 Aug 2023
Contributed by Lukas
Welcome back to Iron Sights Podcast and the next level in our nutrition series here at Red Dot Fitness! I discuss with Cece and Stephen on how to exec...
#81 After Dark - The Fight Against Human Trafficking In The United States w/ Kyle Baker
18 Aug 2023
Contributed by Lukas
Welcome back to another episode of After Dark! Today, Officer Kyle Baker joins me from a local department's human trafficking unit here in northe...
#110 Q&A: Improve Self-Confidence, Nutrition On The Go, Boosting Energy Levels, Finding Your Tribe & More!
14 Aug 2023
Contributed by Lukas
Welcome back to Iron Sights! Today we're switching it up again - our producer fielded your questions from Instagram and YouTube so that we could ...
#90 After Dark - Professionalism, Accountability & Law Enforcement Strategy w/ Joey 9mm Musashi
11 Aug 2023
Contributed by Lukas
On today's episode of After Dark we welcome back Joey 9mm Musashi. Back on After Dark 45, Joey and I talked about his distinguished career and hi...
#109 - Fueling For Success: The Power of Purposeful Nutrition Planning In Every Day Life
07 Aug 2023
Contributed by Lukas
Welcome to Iron Sights! In this episode, we dive into the importance of nutrition planning, a pivotal factor that can steer the course of your long-te...
#79 After Dark - The Best of Iron Sights After Dark (Highlights From 2022-2023)
04 Aug 2023
Contributed by Lukas
Welcome to After Dark! This episode features my favorite highlights from some of the most popular and highest downloaded episodes of 2022...Episode Sp...
#108 - Breaking Down Food Tracking: The Pros & Cons & The Strategies For Nutritional & Dietary Success
31 Jul 2023
Contributed by Lukas
There's a lot of debate as to whether tracking is a healthy practice or not. In this episode Cece and Stephen join me in a discussion whether tra...
#78 After Dark - Atlanta Range Day Insights & The Advantage Of Attending Community Based Training Events w/ Josh Kaczmarek
28 Jul 2023
Contributed by Lukas
Welcome back to After Dark! During Memorial Day weekend, I attended Atlanta Range Day. This time Josh Kaczmarek joins be in discussion breaking down t...
#107 - Solving Foot Pain & Discomfort Before & After Activity, Foot Mechanics & The Best Footwear Tips
24 Jul 2023
Contributed by Lukas
Welcome to the latest episode of Iron Sights! This time Cece, Jeff and I sprint into the world of lower extremity discomfort and pain, focusing on tho...
#77 After Dark - Spectrum K9 Unleashed: Training Police Dogs & Body Cam OIS Breakdowns
21 Jul 2023
Contributed by Lukas
Recently in California, legislation tried to outlaw the use of police dogs in the field and sparked conversation around the use of police K9s. In this...
#106 - TRT Treatment, Anabolics & Hormonal Health: Insights From Bodybuilder Chris Ellis
17 Jul 2023
Contributed by Lukas
Welcome back to Iron Sights! I am joined by Chris Ellis from Santa Cruz Power Fitness for a discussion on hormone replacement therapy. Chris offers a ...
#76 After Dark - Mark Ackenback's Journey From Hobbyist To Expert: Defensive Firearms Training From A Civilian Standpoint
14 Jul 2023
Contributed by Lukas
Welcome back to After Dark! Sometime ago I dropped episode #43 After Dark which was basically my take on evaluating the best firearms instructors in t...
#105 - The Unilateral Advantage: Elevating Your Workout for Performance, Longevity & Aesthetics
10 Jul 2023
Contributed by Lukas
Welcome to Iron Sights. In this episode we uncover the incredible benefits of unilateral training and how it can effectively enhance your workout prog...
#75 After Dark - The Story of Afghan-Born Green Beret Kawa Mawlayee: CRW, Fleeing Afghanistan, Joining The Army, Special Operations, Firearms & Hollywood
07 Jul 2023
Contributed by Lukas
Welcome back to After Dark! During my time in SoCal with the amazing shooting community out there, I met with Kawa Mawlayee who is one of the instruct...
#104 - How To Tell If Your Workout Routine Isn't Effective & What to Change
03 Jul 2023
Contributed by Lukas
Here at Red Dot Fitness we go over the importance of effective workout programming and some of things you should look out for to get the most bang for...
#74 After Dark - West Coast Gun Culture: Getting Ready For California Range Weekend
30 Jun 2023
Contributed by Lukas
We brought out the big guns again in Burrow Canyon for this one with the crew from California Range Weekend (CRW). To close out an action packed weeke...
#103 - The Power of Red Light Therapy, Revitalizing With Saunas, & The Steam Room's Hygienic Considerations
26 Jun 2023
Contributed by Lukas
Welcome to our Iron Sights! In this episode we dive into the radiant power of red light therapy and the rejuvenating benefits of saunas and steam room...
#73 After Dark - Challenging the Status Quo: US Veteran Health Care, State of the US Military & Fostering Community In the Arena Training Facility w/ Ed Nolan
23 Jun 2023
Contributed by Lukas
I had the privilege of sitting down with Ed Nolan, I consider the godfather of The Arena Training Facility. Ed brings a wealth of knowledge and experi...
#102 Q&A: Sodium Bicarbonate, Summer Workouts, Belly Fat Loss, Mental Health, Kids Sports & More!
19 Jun 2023
Contributed by Lukas
Welcome back to Iron Sights! Today we're switching it up - our producer fielded your questions from Instagram and YouTube so that we could answer...
#72 After Dark - Trial By Fire: Military Lessons, Fighting Terrorism, Deployment, Gear & The Pivot to Leadership w/ Veteran Blake Flannery
16 Jun 2023
Contributed by Lukas
Welcome to episode #72 of After Dark! In this episode, I sit down with Blake Flannery as he shares his incredible journey. From his background as a US...
#101 - The Warm-Up Blueprint: What You Need To Know Before Each Workout
12 Jun 2023
Contributed by Lukas
Full house today in studio for another episode of Iron Sights. This time we explore the essential components of a warm-up, ranging from resistance tra...
#71 After Dark - From Skydiver To Marksman: Mike Olivella On Shooter Education and Skill Development
09 Jun 2023
Contributed by Lukas
Welcome back to another episode of After Dark! After spending some time at the Arena Training facility with Praecore Performance Shooting, I had the p...
#100 - Mastering Fitness at 40 & Beyond: Key Strategies for Longevity & Optimal Performance
05 Jun 2023
Contributed by Lukas
Now at 100 episodes deep we prepare for the inevitable! We dive into life-changing strategies that will help you optimize your performance when traini...
#70 After Dark - Responsibility: 76 Minutes with USPSA Grand Master Mark Smith from JBS Training Group
02 Jun 2023
Contributed by Lukas
Mark Smith of JBS Training Group is a man on a mission. In this episode we cover Mark’s history as a shooter and what drives him. Along the way he p...
#99 - Q&A: Fitness Motivation, Injury Prevention, Gym Etiquette, Endurance Training, Fitness Resources, Protein Shakes & Fitness Takeaways
29 May 2023
Contributed by Lukas
Welcome back to Iron Sights! Today we're switching it up - our producer fielded your questions from Instagram and YouTube so that we could answer...
#69 After Dark - Conquer Your Fear: Exploring the Physiology & Psychology of Fear With Tony Blauer
26 May 2023
Contributed by Lukas
Welcome back to another episode of After Dark! This time I meet with the legendary Tony Blauer, one of the world's leading trainers in our indust...
#98 - Q&A: Salt In Your Water, Best Aesthetic Results, Overcoming Caffeine, RDF Strong, Pre-Workout Dynamics & Fitness Algorithms
22 May 2023
Contributed by Lukas
Welcome back to Iron Sights! Today we're switching it up - our producer fielded your questions from Instagram and YouTube so that we could answer...
#68 After Dark - Discovering Purpose & Mental Health: Fred Baker on Military Life, Psychedelic Journeys, and Collaborative Training
19 May 2023
Contributed by Lukas
In this episode of After Dark, I headed to Georgia to meet with Fred Baker out of Counting Coup Tactical. A mystery man of sorts, joined me in discuss...
#97 - How To Manage Overtraining & Under-Recovery For Optimal Performance
15 May 2023
Contributed by Lukas
On another episode of Iron Sights I sit down with CeCe and Jeff to talk about overtraining and counterbalance against the concept of under-recovery. I...
#67 After Dark - Leveraging The Shooting Community For Self-Sustainability With Amir Bichay
12 May 2023
Contributed by Lukas
Welcome back to another episode of After Dark! I had the pleasure with speaking to Amir Bichay, a renowned social media personality and passionate sho...
#96 - How To Effectively Use Supplements To Break Through Fat Loss Plateaus
08 May 2023
Contributed by Lukas
Taking weight loss supplements to shed fat is not as simple as some would think. Stephen, our nutrition expert joins us in our discussion around fat l...