Iron Sights
Episodes
#66 After Dark - The "Be Better" Episode: How To Contribute To The Solution Rather Than Be Part Of The Problem With LEO & Coach, Chris Kuras
05 May 2023
Contributed by Lukas
Welcome back to Iron Sights After Dark! In this episode I meet with LEO & Coach, Chris Kuras. We discuss the shifts happening in the attitudes and...
#95 - UNLOCKING Potential For Human Performance As A Special Operator
01 May 2023
Contributed by Lukas
Welcome back to the Iron Sights Podcast! Cece and I recently returned from Virginia Beach where we attended a Tactical Performance Seminar by Performa...
#65 After Dark - How To Make A Living Without A Real Job, Training Professional Soldiers & Staying Relevant With Kyle Defoor
28 Apr 2023
Contributed by Lukas
This After Dark episode is a long anticipated conversation with legendary firearms instructor Kyle Defoor. Our paths crossed spontaneously while takin...
#94 - Navigating The Medical Care System When You're Told To STOP Exercising
24 Apr 2023
Contributed by Lukas
In today's podcast I sit down with CeCe and discuss orthopedics, nutrition, and fitness. Then we dive deep into the modern healthcare system and ...
#64 After Dark - Unfinished Business With Joe Dawson
21 Apr 2023
Contributed by Lukas
Joe Dawson of Bruiser Industries joins me on After Dark for a second round! We discuss various aspects of gun culture, the impact of social media on f...
#93 - Managing Tough Relationships Inside & Outside The Gym: Clients, Coaches, Business & Family
17 Apr 2023
Contributed by Lukas
In this episode, we dive into the challenges of managing tough relationships in different aspects of life, including inside and outside the gym. From ...
#63 After Dark - Preparing For And Confronting The Realities Of The World We Live In With David Acosta Jr.
14 Apr 2023
Contributed by Lukas
On another episode of Iron Sights After Dark I sat down with David Acosta Jr to discuss his background, philosophy on self-reliance and how it transla...
#92 - Movement Patterns That Will Change Your Every Day Life
10 Apr 2023
Contributed by Lukas
Welcome back to Iron Sights! After returning from 4-days in Nevada, which you heard all about on Friday's episode (After Dark #62), I realized we...
#62 After Dark - After Action Review of Bruiser Industries: A Complete Review of The Carbine & Precision Rifle Courses
07 Apr 2023
Contributed by Lukas
Welcome back to Iron Sights After Dark! After traveling to Reno to take Joe Dawson's Carbine and Precision Rifle Training courses I gathered my t...
#91 - All The Ways You Can Get Fit with Red Dot Fitness: Start Your 7-Day Free Trial Anytime!!
03 Apr 2023
Contributed by Lukas
Welcome back to Iron Sights! Today, we're talking all things Red Dot Fitness and all the ways you can get fit with our online programs. During CO...
#61 After Dark - Veteran Owned & Operated: Tactical Product Design & Entrepreneurship with Aaron Snyder from Tracer Tactical
31 Mar 2023
Contributed by Lukas
Welcome back to Iron Sights After Dark! In this episode, we’re wrapping up our set of interviews from SHOT SHOW with none other than the man behind ...
#90 - Q&A: Best Grocery Stores, Measuring Body Fat, Low Fat vs. High Fat Dairy, Nutrition Labels, Calibrated Plates, Eating Organs, Protein Consumption, Creatine, Apple Cider Vinegar & Healthy Fast Food
27 Mar 2023
Contributed by Lukas
Welcome back to Iron Sights! Today we're switching it up - our producer fielded your questions from Instagram and YouTube so that we could answer...
#60 After Dark - Advanced Marksmanship, Military Training & Creating Tactical Cowboy Training Solutions with Devin Soto
24 Mar 2023
Contributed by Lukas
Recently I had the opportunity to hit the road, get out to Utah and sit down with Devin Soto from Tactical Cowboy Training Solutions. After spending a...
#89 - Keto Diet Confusion Explained: The 10 Billion Dollar Industry Selling Ketosis For Weight Loss
20 Mar 2023
Contributed by Lukas
Lately there's been a lot of attention on the keto diet or "keto style diet" which essentially means eating little to no carbs. There&a...
#59 After Dark - Untrackable: Protecting Your Privacy, Security and Health with Aaron Zar from SLNT
17 Mar 2023
Contributed by Lukas
If you’re interested in protecting your privacy and security this episode is for you. Today, I sat down with Aaron Zar from SLNT. The company makes ...
#88 - Erythritol: The Artificial Sweetener Causing "Heart Attacks, Blood Clots and Strokes"
13 Mar 2023
Contributed by Lukas
Welcome back to Iron Sights! I'm in the studio today with Stephen Brenna and CeCe English to discuss Erythritol and why it's making headline...
#58 After Dark - Disaster Preperation & Firearms Culture with Firefighter Nate Vollbrecht
10 Mar 2023
Contributed by Lukas
Welcome back to Iron Sights After Dark! In this episode, I sat down with Nate Vollbrecht. Nate is a good friend of mine who works as a Firefighter in ...
#87 - It’s Only As Hard As You Make It: Getting Back On Track with Your Health & Fitness
06 Mar 2023
Contributed by Lukas
Welcome back to Iron Sights! We're back in San Jose after a quick trip to Utah and felt inspired to discuss getting back on track during hard tim...
#57 After Dark - The Best Martial Art For Personal Protection: Physical & Psychological Self Defense with Aaron Jannetti
03 Mar 2023
Contributed by Lukas
In this episode, I sat down with Aaron Jannetti to discuss martial arts, Endeavor Defense & Fitness and Knife Control Concepts. Aaron is a 2nd deg...
#86 - Overcoming A Weight Loss Plateau: Instructions On How To Keep Your Fat Loss On Track
27 Feb 2023
Contributed by Lukas
Welcome back to Iron Sights! In this episode, we're back in the studio with CeCe English and Stephen Brenna to talk Plateaus, weight loss, nutrit...
#56 After Dark - Law Enforcement, BJJ & Paradox Training Solutions with Ruben Alvarez
24 Feb 2023
Contributed by Lukas
Welcome back to Iron Sights After Dark! Back in January, I was able to sit down with Ruben Alvarez at SHOT SHOW. We get into Ruben's background: ...
#85 - Maximize Your Fat Loss with Cardio: Fasted vs. Fed
20 Feb 2023
Contributed by Lukas
Back in the studio today with Jeff Chenault & CeCe English to talk about fasted vs. fed cardio when it comes to fat loss. Which is the superior ro...
#55 After Dark: Becoming A Ranger, Improving Through Failure, Dealing with Threats & Founding Kinetic Consulting with Jon "Duffy" Dufresne
17 Feb 2023
Contributed by Lukas
Today I had the opportunity to meet with Jon Dufresne. After leaving the Military, Jon got into Executive Protection and transitioned into the world o...
#84 - Sleepwalking Through Life: The Mindblowing Effects of Sleep Quality
13 Feb 2023
Contributed by Lukas
Welcome back to Iron Sights! In this episode Jeff Chenault and Stephen Brenna are back this time to discuss sleep. In the fitness industry "sleep...
#54 After Dark - Building A Top Tier Firearms Manufacturing Company with Aaron Quinn, CEO & Chief Innovator at Cobalt Kinetics
10 Feb 2023
Contributed by Lukas
In this After Dark episode, I sat down with Aaron Quinn, CEO & Chief Innovator at Cobalt Kinetics. If you're into the shooting game, there&ap...
#83 - The Science of Creatine: How It Works & Why It Matters
06 Feb 2023
Contributed by Lukas
In this episode, we're talking all things creatine. Outside of caffeine, creatine remains one of the most studied performance enhancements on the...
#53 After Dark - Developing The Hard Skills with Matt Pranka of XRAY ALPHA
03 Feb 2023
Contributed by Lukas
Welcome back to another After Dark episode! In this one, I sat down with Matt Pranka. After retiring from a high level military unit, Pranka start...
#82 - 5x5 Workout Pros & Cons: The Science of Adding Size, Strength & Building Muscle
30 Jan 2023
Contributed by Lukas
Welcome back to Iron Sights! Today, CeCe, Jeff and I talk about 5X5 Training and the pros/cons that come along with it. You've probably heard o...
#52 After Dark - From Combat To Business: Naval Special Warfare, Sniper School & Founding Bruiser Industries with Joe Dawson
27 Jan 2023
Contributed by Lukas
Welcome to another After Dark episode! We're kicking off January with some incredible guests. As you heard last week, I recently attended SHOT Sh...
#81 - Do It Yourself: Achieve Optimal Strength, Increase Power & Improve Your Physique with RDF MAX
23 Jan 2023
Contributed by Lukas
Today, CeCe and I are talking about Red Dot Fitness (RDF) Max. This self-guided program is designed for the active fitness enthusiast looking to achie...
#51 After Dark - Rights In The Crosshairs: Your Constitutional Rights vs. The Government with Cody Wisniewski From Firearms Policy Coalition
19 Jan 2023
Contributed by Lukas
Welcome back to iron Sights After Dark! This is the first of 7 episodes we're dropping from a Vegas suite at SHOT SHOW 2023. I had the honor to s...
#80 - Nootropics For Optimal Brain Function
16 Jan 2023
Contributed by Lukas
What is the secret to better brain function? Is there a naturally-occurring compound that can enhance cognition, mental sharpness and create a height...
#50 After Dark - Boots On The Ground In Ukraine: Providing Critical Disaster Relief To Those In Need with Mark Turner
13 Jan 2023
Contributed by Lukas
Mark Turner is a former U.S. Marine, owns a BJJ school and is the founder of the Overwatch Foundation. His foundation recruits, trains and deploys hig...
#79 - Adaptogenic Herbs for Optimal Health: Ginseng, Ashwagandha and Rhodiola
08 Jan 2023
Contributed by Lukas
Welcome back to the Iron Sights Podcast! In this episode, I sat down with the typical team at Red Dot Fitness in addition to one of our fitness coache...
#49 After Dark - The Story of Jeff Nichols: Inside The Mind of A Navy SEAL
06 Jan 2023
Contributed by Lukas
Welcome back to the Iron Sights Podcast! In this episode, I sat down with Jeff Nichols, former Navy SEAL and founder of Performance First. Nichols h...
#78 - Creating the Perfect Home Gym: Expert Tips and Tricks
02 Jan 2023
Contributed by Lukas
Welcome back to Iron Sights! In this episode, we discuss how to create the perfect home gym. Working out at home has become increasingly popular in re...
#48 After Dark - From Protect and Serve to Unemployed: The Vaccine Mandate That Stole Joel Evan's Badge
30 Dec 2022
Contributed by Lukas
This episode is with special guest Joel Evan, a former Law Enforcement officer from the Bay Area. Evan recently moved into the world of health, fitnes...
#77 - Conditioning For Winter Sports
26 Dec 2022
Contributed by Lukas
Welcome back to the Iron Sights podcast! It's just a day after Christmas and we are ready to discuss Conditioning For Winter Sports. Chances are,...
#47 After Dark - Hidden Wars, Drug Cartels & Restoring Americas Wildlands with John Nores
23 Dec 2022
Contributed by Lukas
I got the opportunity to sit down with retired Lieutenant, John Nores. He was the co-host of the TV Show Wild Justice, appeared on the Joe Rogan Exper...
#76 - The 4 Hormones That Rule Your Life: Testosterone, Estrogen, Insulin & Cortisol
19 Dec 2022
Contributed by Lukas
Today we're talking hormones! We're going to discuss the 4 most important hormones we think most people need t understand in order to live b...
#46 After Dark - Oregon Measure 114: High-Capacity Magazine Ban & Permit To Purchase with Black Flag Armory CEO John Humpton
16 Dec 2022
Contributed by Lukas
In this episode, I sat down with John Humpton who owns Black Flag Armory in Medford Oregon. I reached out to John to discuss measure 114 and bring ins...
#75 - Foods To Avoid If You Want To Live Past 70: GMOs, Inflammatory Foods & More!
12 Dec 2022
Contributed by Lukas
Download The 6 Steps To Optimal Health: https://www.reddotfitness.net/guidesIn this episode I sit down with CeCe English & Jeff Chenault to discus...
#45 After Dark - Lucky To Be Alive: Staying Humble, Grounded & Dangerous with 9mm Musashi
09 Dec 2022
Contributed by Lukas
In this episode, I sat down with @9mm.musashi to discuss his story and what led him into Law Enforcement. This conversation covers life as a patrol of...
#74 - Eating Through The Holidays Without Gaining Fat
05 Dec 2022
Contributed by Lukas
In this episode, we discuss eating through the holidays without gaining too much fat.Red Dot Fitness Training Programs: https://www.rdftrainonline.com...
#44 After Dark - American Made with Brian Littlefield Co-Founder of JOCKO Fuel
02 Dec 2022
Contributed by Lukas
Use Code "IRONSIGHTS" For 10% off www.jockofuel.comIn this episode, I sat down with the Chief Product Officer & Co-Founder of JOCKO Fuel...
#73 - What Healthy Actually Feels Like: Digestion, Brain Fog & Low Energy
28 Nov 2022
Contributed by Lukas
In this episode we discuss what healthy actually feels like. We cover client consultations, digestive issues, health complications and next steps for ...
#43 After Dark - My Take On Evaluating The Best Coaches & Courses Within The Firearms Community
25 Nov 2022
Contributed by Lukas
In this solo episode, I sit down to reflect on the past year and my experience taking over 20 courses within the firearms community. This is my take o...
#72 - Ten Questions To Ask Your Personal Trainer Before You Give Them Any Money
21 Nov 2022
Contributed by Lukas
There's lots of ways to get involved in fitness programs: group classes, self-guided programs or you can hire a coach to personalize things for y...
#42 After Dark - CQB In Miami with Chris Kuras At Condition One Group
18 Nov 2022
Contributed by Lukas
In this episode, I got to sit down with Chris Kuras at Condition One Group in Miami Florida. I flew out to experience Condition One's CQB trainin...
#71 - What To Do If You Have Elbow Pain
14 Nov 2022
Contributed by Lukas
If you've been in the fitness game long enough, you're going to get some aches and pains along the way. Today we're going to talk abo...
#41 After Dark - Creating The Best Firearms Community Event
11 Nov 2022
Contributed by Lukas
Welcome back to Iron Sights After Dark! In this episode, I sat down with Jeff Chenault, Eli Helfman & Kayla Rebozzi to recap our experience this...
#70 - How To Build Muscle In 30 Minutes Per Day
07 Nov 2022
Contributed by Lukas
If you only have 30 minutes per day is even worth working out? In this episode, I sat down with CeCe English & Jeff Chenault to discuss the benefi...
#40 After Dark - Firearms Instruction, Community & California Range Weekend Prep with Kyle Manzano
04 Nov 2022
Contributed by Lukas
In this after dark episode, I got together with my buddy Kyle Manzano from Manzano Tactical. I actually met with him over at his shop and we talked a ...
#69 - Building Foundational Strength: RDF Strong Program Overview
31 Oct 2022
Contributed by Lukas
Welcome back to Iron Sights! In this episode, I sat down with CeCe English & Jeff Chenault to talk about RDF Strong: A foundational strength train...
#39 After Dark - Functional Neurology To Optimize Your Performance On The Mat, Range & In Life with Tony Rhine
28 Oct 2022
Contributed by Lukas
This episode is sponsored by BLKGUNCO: https://www.blkgunco.com/In this episode, I sat down with Neuroathletic coach, Tony Rhine. Tony helps 30-50 yea...
#68 - Improve Your Pull Up Strength (Drills, Tricks & Anatomy Explained)
24 Oct 2022
Contributed by Lukas
One of the most intimidating exercises for any new lifter is the pull up. For years, I've worked with clients and have helped them get better at ...
#38 After Dark - These Guns Laws Are Coming To Your State ft. Kyle Manzano With Manzano Tactical
21 Oct 2022
Contributed by Lukas
Welcome back to Iron Sights After Dark! In this episode, I sat down with Jeff Chenault and special guest Kyle Manzano with Manzano Tactical. To open...
#67 - Enabling vs. Overcoming Unhealthy Behaviors: Generations of Obesity, Diabetes & Metabolic Disease
17 Oct 2022
Contributed by Lukas
This episode is about acknowledging, forming accountability and taking responsibility for the behaviors that are most detrimental to your health. Ce...
An Iron Sights Update with Scott Howell
14 Oct 2022
Contributed by Lukas
Tune in for an update on what's been going and what to expect with Iron Sights. Listen to Scott Howell's Interview on The Path Podcast with ...
#66 - Challenging The Magic of Cold Emersion Therapy
10 Oct 2022
Contributed by Lukas
In this episode, CeCe, Jeff and I challenge the hot topic of cold exposure and/or cold therapy. Let's be honest, everyone is doing it - it's...
#37 After Dark - EMDR Therapy For Trauma, PTSD & The Dangers of Normalizing Mental Health with Therapist Destiny Morris
07 Oct 2022
Contributed by Lukas
Welcome back to Iron Sights After Dark! After ten years of school, two bachelors and a masters degree Destiny Morris somehow found time to stop by and...
#65 - The Truth About Cardio & Muscle Loss
03 Oct 2022
Contributed by Lukas
This episode is all about cardio and muscle loss. After getting a ton of questions after posting Episode #57: Cardio Will Save Your Life, I sat down...
#36 After Dark - The Business of Executive Protection & Life Lessons with Devon Taggart
30 Sep 2022
Contributed by Lukas
In this episode, I sat down with Devon Taggart, he is an executive at Crisis24. Devon gives insight into the business of one of the fastest growing in...
#64 - Supplements To Achieve Your Goals: Vitamins, Nutraceuticals, Nutritional Deficiencies, Pre-Workout & More!
26 Sep 2022
Contributed by Lukas
Welcome back to Iron Sights! In this episode, I sit down with CeCe English and Jeff Chenault to discuss the supplement industry and how it can both he...
#35 After Dark - Police Culture with Hostage Negotiator & K9 Handler Chris Haugh
23 Sep 2022
Contributed by Lukas
Welcome back to Iron Sights After Dark! This episode was a good one...I brought in Chris Haugh, hostage negotiator and active LEO to discuss police cu...
#63 - Break A Plateau: Get Consistent Results & Better Gains When You Workout
19 Sep 2022
Contributed by Lukas
Welcome back to Iron Sights! In this episode, I sit down with CeCe English & Jeff Chenault to discuss goal specific gains & how to overcome pl...
After Dark #34 - The Life of A Firefighter: Drinks & Cigars with Pranay Manghirmalani
16 Sep 2022
Contributed by Lukas
Welcome back to Iron Sights After Dark! I got the opportunity to sit outside over cigars with Pranay Manghirmalani. This is Pranay’s second time on ...
#62 - All The Reasons Why You Have Back Pain & How To Feel Great Again
12 Sep 2022
Contributed by Lukas
Welcome back to Iron Sights! In this episode I sat down with CeCe Engligh and Jeff Chenault to discuss All The Reasons You Have Back Pain & How To...
#33 After Dark - Suicide Awareness: Protect & Support People Through The Darkest Time of Their Life with Greg From The Overwatch Collective
09 Sep 2022
Contributed by Lukas
In this episode, I sat down with Greg from The Overwatch Collective (TOC) to discuss suicide. A few months back, JP and I interviewed Co-founders Greg...
#61 - The Road To Recovery: Getting Back After Injury & How To Return Stronger Than You Were Before
05 Sep 2022
Contributed by Lukas
If you've ever been hurt, injured, or delayed from your current workout program, sport or even activities of daily living - you know how frustr...
#32 After Dark - Getting Shot In The Face, Death On The Job & Becoming A K9 Police Handler with Retired Cop Nicholas McCarthy
02 Sep 2022
Contributed by Lukas
Welcome back to Iron Sights After Dark! In this episode, I sat down with recently retired cop Nicholas McCarthy who stopped by the studio to share his...
#60 - Our Top 3 Overrated Gym Exercises For Your Legs, Glutes & Core!
29 Aug 2022
Contributed by Lukas
We're back with our top 3 overrated gym exercises for your legs, glutes & core. Cece, Jeff and I each came to the table with one exercise tha...
#31 After Dark - SWAT Tac Medic Pro Tips That Save Lives & Officer Involved Shootings with Full Time Patrol Officer Greg Simpson
26 Aug 2022
Contributed by Lukas
Welcome back to Iron Sights After Dark! In this episode, I sat down with Greg Simpson. After serving in the US Army reserve for over 8 years, Simpson&...
#59 - Taking Care of Your Feet: Anatomy, Footwear, Performance, Pain & More!
22 Aug 2022
Contributed by Lukas
In this episode we're talking all about feet! Feet are gross but when it comes to performance & pain, selecting footwear and understanding ...
#30 After Dark - Executive Protection: How To Protect, Prevent Threats & Respond To Crisis with Blake Crider
19 Aug 2022
Contributed by Lukas
In this episode, I interviewed Blake Crider, to discuss his experience working for the past decade in Executive Protection (EP). Crider graduated from...
#58 - Gym Equipment: 9 Tools To Master For Effective Workouts
15 Aug 2022
Contributed by Lukas
In this Iron Sights episode, I brought back CeCe English & Jeff Chenault to discuss pros & cons 9 pieces of gym equipment that you will see in...
#29 After Dark - Reaching The Masses with Social Media: Growing The Brand with YouTube, TikTok & IG
12 Aug 2022
Contributed by Lukas
This episode took a turn due to a last minute guest cancellation. I sat down with Eli Helfman who was already set-up to discuss some of the wins, loss...
#57 - Cardio Will Save Your Life: The Secret To Longevity and Ultimate Fitness
08 Aug 2022
Contributed by Lukas
Cardiovascular disease, atherosclerosis, diabetes and heart attacks remain the leading causes of death in the western world. Chances are you know some...
#28 After Dark - Starting Black Guns Matter In Philly: A Conversation of Truth, Racism, Government, Politics, Censorship & Constitutional Rights with Maj Toure
05 Aug 2022
Contributed by Lukas
In this episode, I interviewed Maj Toure: a political activist, rapper and community leader. Toure is an outspoken Libertarian who ran for city counci...
#56 - Ending The Debate On Foam Rolling: Myths, Dangers, Anatomy, Pros & Cons
01 Aug 2022
Contributed by Lukas
In this episode of Iron Sights, I sat down again with Jeff and CeCe to put the foam rolling debate to bed once and for all. There's been a lot di...
#27 After Dark - Police K9 Dog Training with Handler & Expert Dog Trainer Ricky Rivera
29 Jul 2022
Contributed by Lukas
In this episode, I sat down with Ricky Rivera of Spectrum Canine and his dog Icon. Head over to the Iron Sights YouTube Channel and make sure you&apos...
#55 - Optimal Mobility and Flexibility: How To Get Better At Both and Eliminate Pain
25 Jul 2022
Contributed by Lukas
In this episode, I sat down with CeCe English and Jeff Chenault. We discuss: mobility training, the importance of mobility, the difference between mob...
#26 After Dark - Foundational Performance Training For The Tactical Athlete with Jeff Chenault
22 Jul 2022
Contributed by Lukas
Welcome back to Iron Sights After Dark. We’ve heard from performance coach & trainer Jeff Chenault before but in this episode, I brought him in ...
#54 - The Best 3 Ways To Structure Your Upper Body Workouts with CeCe English & Jeff Chenault
18 Jul 2022
Contributed by Lukas
Welcome back to Iron Sights. In this episode, I sat down with Red Dot Fitness President, CeCe English & Trainer Jeff Chenault to discuss 3 differe...
#25 After Dark - The Best of Iron Sights After Dark: Kayley Gunner, CRW, Byron Rodgers, Triple Feed & More!
15 Jul 2022
Contributed by Lukas
For the 25th episode of Iron Sights After Dark we're running it back to some of our favorite moments of the show so far. I've had the chance...
#53 - How To Structure Your Workout Program For Maximal Results: Frequency, Exercises, Expectations & More!
11 Jul 2022
Contributed by Lukas
This episode is sponsored by Red Dot Fitness.In this episode, I sat down with CeCe English & Jeff Chenault to discuss How To Structure Your Workou...
#24 After Dark - Rick Field: Working 27 Years In California's Most Dangerous Prisons
08 Jul 2022
Contributed by Lukas
In this After Dark episode I sat down with Rick Field - a retired California Corrections Officer who served over 25 years at the highest security pris...
#52 - Explosive Power Training Done Right: Prevent Your Body From Getting F****ed Up!
04 Jul 2022
Contributed by Lukas
In this episode, we're talking about power training:1. How To Be Explosive 2. Why Power Training Is Important 3. When You Should Power Train 4. W...
#23 After Dark - Who's Really Responsible For Law Enforcement Officer Accountability?
01 Jul 2022
Contributed by Lukas
In the wake of recent tragic events across the country, violence in schools, shopping malls and public places, I wanted to come to the table with JP a...
#51 - Nutrition & Dietary Success: Conquer The First 30 Days of Your Diet and/or Nutrition Program with Fuel University
27 Jun 2022
Contributed by Lukas
We're gonna start this episode by asking you to take a look back in time, back to a time where you attempted to diet or got involved in some type...
#22 After Dark - The Community Behind California Range Weekend
24 Jun 2022
Contributed by Lukas
Follow California Range WeekendInstagram: @california_range_weekendWebsite: carangeweekend.com Timestamps:00:00 Intro04:06 Welcoming Jesse & Tony ...
#50 - Healing Your Body After Birth: Weight Loss, Nutrition, Exercise & More!
20 Jun 2022
Contributed by Lukas
Download The Free Guide: Journey To Weight Loss After PregnancyIn this episode, we are changing things up a little bit...We're going to be talkin...
#49 - Dr. Robert Floyd: Integrative Medicine, Leaky Gut & The Root Cause Of The Health Pandemic
17 Jun 2022
Contributed by Lukas
In this episode of the Iron Sights podcast, I sat down with Dr. Board Certified Physician Dr. Robert FloydIn this episode of the Iron Sights podcast, ...
#48 - The Power of Intensity: Why Using RPE & RIR Scales Are Horrible For Most People
13 Jun 2022
Contributed by Lukas
Welcome back to Iron Sights! In this episode, I brought Caleb Disney and Jeff Chenault back into the studio to discuss perceived exertion and the RPE ...
#47 - Eccentric Training For Building A Bigger Stronger & More Aesthetic Body
06 Jun 2022
Contributed by Lukas
In this episode, I sat down with Caleb Disney and Jeff Chenault to discuss eccentric training & whether or not it ALWAYS causes the most amount of...
#21 After Dark - How To Prepare For The Unknown: Vehicles, Firearms, Food, Equipment, Apparel, Survival & BONUS Considerations For Living Off The Grid
03 Jun 2022
Contributed by Lukas
In this After Dark episode, we’re sticking to the tried and true theme of preparedness and handling whatever unknown obstacles life throws your way....
#46 - Eating For Fat Loss: Reverse Dieting, Metabolic Adaptation, Caloric Intake & More!
30 May 2022
Contributed by Lukas
In this episode I sit down with Taylor Noriega & Jeff Chenault to discuss our 3 basic rules for effectively eating for fat loss. We take time to d...
#44 - How To Grow Bigger Shoulders: The Front, Middle & Rear Deltoid
23 May 2022
Contributed by Lukas
In this episode, I brought back Caleb Disney & Jeff Chenault to talk everything shoulders: the front, middle & rear deltoid. We discuss bodybu...
#20 After Dark - Everything Night Vision: NODs, Lasers, Accessories, Illuminators, Brands, Prices & More!
20 May 2022
Contributed by Lukas
Welcome back to Iron Sights After Dark! In this episode, I sat down with JP and Bryant Pham to discuss night vision and practical application for the ...
#43 - Eating For Muscle Mass & Size, Calorie Intake, Meals & Dieting For Weight Gain
16 May 2022
Contributed by Lukas
In this episode, I sat down with Taylor Noriega and Jeff Chenault to discuss how much you need to eat to gain muscle. Now this is a pretty common ques...