The Way You Show Up

The Biggest Mistake You Make When Friends Ask for Advice with Meredith Ball

24 Mar 2026

Contributed by Lukas

Ever feel like you've become the unofficial therapist in your friend group? You're not alone, and I've been there too. Most of us make ...

Emily Allen Opens Up About Eating Disorders

17 Mar 2026

Contributed by Lukas

This conversation is one I've been so excited to share with y'all.I sat down with my friend Emily Allen, and she boldly shared her story of ...

How To Stop Living Everyone Else's Vision For Your Life with Micheal Felker

10 Mar 2026

Contributed by Lukas

You know that thing you keep saying you're going to do? The conversation you keep avoiding. The vision you have for your life that you keep putti...

How To Give And Receive Feedback with Dr. J.R. Briggs

03 Mar 2026

Contributed by Lukas

Today we are tackling something that we all have to deal with, but very few of us actually know how to do well: feedback.In this episode, I am honored...

The 4 Part Method That Changes The Way You Show Up

24 Feb 2026

Contributed by Lukas

I'm back, y'all and SO much has happened since the last time we talked. In this episode, I'm sharing the updated science of attraction ...

What I've Been Working On...

17 Feb 2026

Contributed by Lukas

A year ago, I stopped. I stopped doing one of the things I loved the most. I stopped because I was overwhelmed. I stopped because I was chronically...

The Truth About Trauma

18 Feb 2025

Contributed by Lukas

Have a question you want answered? Submit it here!Meredith Ball, a licensed professional counselor dedicated to healing trauma, joins us to unravel th...

Unlocking Learning Strategies and Decision-Making

11 Feb 2025

Contributed by Lukas

Have a question you want answered? Submit it here!Want to unlock your potential? Discover how to study smarter and retain more information with expert...

Understanding The Difference Between Male And Female Emotions

04 Feb 2025

Contributed by Lukas

Have a question you want answered? Submit it here!Is there actually a difference in the way men and women process emotions? Find out on today’s epis...

10 Things You Can Do To Feel More Attractive

28 Jan 2025

Contributed by Lukas

Have a question you want answered? Submit it here!Feeling unattractive? You're not alone! Discover 10 uplifting strategies to reclaim your self-w...

The 5 Step Method To Improving Your Communication

21 Jan 2025

Contributed by Lukas

Have a question you want answered? Submit it here!Discover the 5 step method we use to improve communication. Not only does this help with communicati...

The Truth Behind Why You’re Not Reaching Your Goals

14 Jan 2025

Contributed by Lukas

Have a question you want answered? Submit it here!Understanding how to set meaningful goals can transform your self-esteem and overall happiness. This...

The All or Nothing Mindset is Ruining Your Diet - How To Actually Achieve Your Diet Goals

07 Jan 2025

Contributed by Lukas

Have a question you want answered? Submit it here!In this episode, we're diving deep into the truth about weight loss and fat loss, and sharing s...

How To Set AND Achieve Your Goals For 2025

31 Dec 2024

Contributed by Lukas

Have a question you want answered? Submit it here!One of my favorite weeks of the year every year is the week between Christmas and New Years. I sit d...

The 4 Part Framework To Stand For Your Marriage

17 Dec 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Experiencing the highs and lows of marriage led me to a profound realization: attraction isn't ...

Unpacking the Real Costs of Social Media with Chris Martin

10 Dec 2024

Contributed by Lukas

Have a question you want answered? Submit it here!What if the digital world was costing us more than we realized? In this episode, we sit down with Ch...

How To Become More Attractive INTELLECTUALLY

03 Dec 2024

Contributed by Lukas

Have a question you want answered? Submit it here!This episode was recorded in 2022.Kimberly is joined by a very special guest, her husband, Rob! This...

Navigating Mental Health and Technology for the Next Generation with Zach Rausch

26 Nov 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Discover the hidden costs of our digital age as I sit down with Zach Rausch, the lead researcher beh...

The Surprising Connection Between Creativity and Intelligence

19 Nov 2024

Contributed by Lukas

Have a question you want answered? Submit it here!In this episode we talk with Dr. Rex Jung about the differences in creativity and intelligence and h...

The Secret To Mindset Transformation

12 Nov 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Discover the power of mindset transformation in this inspiring interview with Dr. Josh Axe. After fa...

The True Measure of Success

05 Nov 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Plenty of research talks about how a parent's interaction with their child will affect that chi...

How and Why You Should Do Your Own Research

29 Oct 2024

Contributed by Lukas

Have a question you want answered? Submit it here!What if you could unlock the secrets to reading scholarly research articles as easily as a captivati...

The Secret to LIVING Your FAITH Out Loud

22 Oct 2024

Contributed by Lukas

Have a question you want answered? Submit it here!This episode was recorded in 2022What happens when a teenage mother becomes a Christian influencer, ...

How Ignoring Time Together Can Destroy Your Marriage

15 Oct 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Could the secret to a thriving marriage lie in the simple act of intentionally spending time togethe...

Are You PROTEIN Deficient Without Even Knowing It?

08 Oct 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Discover how much protein you truly need for optimal health and why animal protein is often heralded...

Navigating Intimacy And Passion For A More Fulfilling Marriage

04 Oct 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Ever wondered why some relationships thrive in emotional closeness while others struggle to maintain...

Accepting Each Other Changed Our Marriage COMPLETELY

01 Oct 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Have you ever felt superior to your partner or viewed them through a critical lens because of their ...

Is Contempt Killing Your Marriage?

27 Sep 2024

Contributed by Lukas

Have a question you want answered? Submit it here!The full episode releases on October 1st!Does contempt silently poison your relationship? Discover h...

Marriage Therapist Reveals How To Have More Fulfilling Sex

24 Sep 2024

Contributed by Lukas

Have a question you want answered? Submit it here!This episode was recorded in 2022.Unlock the secrets to a more fulfilling marriage with the insights...

Does Your Menstrual Cycle Affect How You Work Out?

20 Sep 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Can your menstrual cycle make or break your strength training progress? Today, we unlock the truth b...

Marriage Expert Reveals What Leads To Relationship Failure

17 Sep 2024

Contributed by Lukas

Have a question you want answered? Submit it here!What drives relationships to their breaking point? In this episode, we uncover the intricate dynamic...

Top Fitness Expert Reveals Best Workout Techniques for Women

10 Sep 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Get ready to transform your fitness journey with insights from Dr. Alyssa Olenick, a certified sport...

Top Fitness Expert Reveals Zone 2 Training Secrets

06 Sep 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Full Episode Releases September 10th!Ever wondered why Zone 2 training is the secret weapon for boos...

STOP Letting Burnout Control Your Life

03 Sep 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Have you ever felt so exhausted by your job that even weekends don’t seem to recharge you? Join us...

I'm EXHAUSTED! What You Need to Know About Burn Out

30 Aug 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Full episode available September 3rd!Could understanding the role of cortisol be the key to preventi...

The 1 Problem Most Marriages Face

27 Aug 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Can our past really dictate the health of our current relationships? Join us in this enlightening ep...

The 5 Characteristics Of The Heart

23 Aug 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Full episode releases August 27th!What if your heart, not your mind, holds the key to living a fulfi...

I Was Away From Work For 4 Months... Here's What I Learned

20 Aug 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Can you imagine what transformation awaits you if you simply choose to slow down? In this episode, I...

What To Do If You Can't Sleep

16 Aug 2024

Contributed by Lukas

Have a question you want answered? Submit it here!What if you could finally conquer sleepless nights and wake up feeling refreshed every morning? This...

Breaking Free from Negative Thinking, Unlocking Better Sleep, and Thriving in Male Dominated Spaces - AMA

13 Aug 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Ever found yourself stuck in a cycle of negative self-talk? In this episode, I recount my journey of...

Increase Intellectual Attraction by Improving Your Memory

06 Aug 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Curious about how stress might be silently sabotaging your memory? In today’s episode, we unravel ...

How Can I Overcome Grief After A Divorce?

30 Jul 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Divorce can feel like the end of the world, shattering dreams and leaving you questioning your worth...

How Can I Get Rid of Brain Fog?

23 Jul 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Is Brain Fog Real? How to Beat It & Get Your Mental Clarity Back! Ever felt like you're wal...

6 Ways To Become More Attractive - Ask Me Anything!

16 Jul 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Ever wondered how to measure the elusive power of emotional attraction?  Struggling to balance the ...

Anorexia, Bulimia, and Binge Eating - The Science Behind Eating Disorders

09 Jul 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Eating disorders are more common than you might think, affecting millions of women and men. In this ...

Marriage on Autopilot? Reignite Intimacy & Communication with Laura Heck

02 Jul 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Is your marriage stuck in neutral? Have happy times turned into boring exchanges?Feeling like roomma...

MOMENT - The Ultimate Guide To Predicting Marriage Happiness!

28 Jun 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Are you curious about what makes a marriage truly happy? In this video, we dive deep into the key fa...

Is Marriage in Decline? Dr. Wilcox Discusses the Future of Matrimony

25 Jun 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Are you looking to strengthen your marriage or learn more about the current state of marriage in Ame...

Feeling Foggy? You Might Be Dehydrated!

18 Jun 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Is that afternoon slump hitting you hard? You might be parched! This episode dives DEEP into hydrati...

"How a Tech Cleanse Changed My Life" with Pastor Darren Whitehead

11 Jun 2024

Contributed by Lukas

Have a question you want answered? Submit it here!How Digital Fasting Can Change Your LifeAre you addicted to your smartphone? Do you find yourself co...

Scott Harrison's Life of Pain to a Life Saving Mission

04 Jun 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Scott Harrison was living a life of desolation and despair? Drowning in a sea of empty pleasures, hi...

The Secret to Setting Realistic Goals for Success | AMA #2

28 May 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Welcome to AMA #2! In this episode, we dive deep into “The Secret to Setting Realistic Goals for S...

Kimberly Beam Holmes Cracks The Code on Relationship Dissatisfiers

21 May 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Ready to stop feeling frustrated and start feeling fulfilled in your relationship? Join Kimberly Bea...

Dr. David Matsumoto Unlock's The Secret to 95% of Communication

14 May 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Unlock the Secrets to 95% of Communication with Dr. David MatsumotoEver wondered how much of what we...

My Mother’s Story of Restoration and Reconciliation with Alice Beam!

07 May 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Join Kimberly Beam Holmes for a heartwarming conversation with her amazing mother, Alice Beam!Alice ...

Sleep Deprived to Energized - A Journey To Better Sleep!

30 Apr 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Are you dragging through your days, feeling sluggish, irritable, and unable to focus? You might be o...

Why You NEED to Slow Down NOW - How Journaling Changed My Life

23 Apr 2024

Contributed by Lukas

Have a question you want answered? Submit it here!In this episode of It Starts With Attraction, Kimberly Beam Holmes welcomes guest Luke LeFevre for a...

MOMENT - Why Pastor Ian Simkins Became Voluntarily Homeless For A Week

20 Apr 2024

Contributed by Lukas

Have a question you want answered? Submit it here!In this compelling and heartfelt video, Pastor Ian Simkins of The Bridge Church in Spring Hill, TN, ...

Mastering PIES with Kimberly Beam Holmes - AMA

16 Apr 2024

Contributed by Lukas

Have a question you want answered? Submit it here!In This AMA episode of It Starts With Attraction dive deep with Kimberly Beam Holmes exploring the f...

Uncovering Faith, Hospitality, and Humanity with Ian Simkins

09 Apr 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Is hospitality just about dinner parties and nice guest rooms? Or is there something deeper at play?...

MOMENT - Ending Terrorism Starts with the Nuclear Family

05 Apr 2024

Contributed by Lukas

Have a question you want answered? Submit it here!In this segment, Kimberly Beam Holmes discusses a profound study by Dr. David Matsumoto on how endin...

Unraveling The Science of Attraction - MY 200th EPISODE!

02 Apr 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Curious about the hidden forces that shape your relationships?  Explore the fascinating process of ...

MOMENT - Finding Balance in Becoming Your Best Self

29 Mar 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Fitness coach Holly Baxter reveals the difficulty of perfectly balancing the 4 areas of attraction a...

Fitness Coach Holly Baxter Reveals How Faith Led Her to Self Love

26 Mar 2024

Contributed by Lukas

Have a question you want answered? Submit it here!We often think attraction is all about looks, but what if it's deeper than that? On today'...

MOMENT - Anxious? Induce Transformational Change with Breathwork

23 Mar 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Are you feeling anxious and searching for a natural way to transform your mental state? Dive into th...

5 Ways To Break Free From Anxiety

19 Mar 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Have you ever felt a knot in your stomach from worry?  Racing thoughts? A heart that won't slo...

#1 Dopamine Expert Reveals The TRUTH About The Unconscious Mind

12 Mar 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Are you curious about what REALLY drives your choices, desires, and even your sense of purpose? The ...

Dr. Joe Beam - Are Traditional Values the ONLY Solution to Moral Decay?

05 Mar 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Are you troubled by the direction of our culture? Witnessing the erosion of traditional values and w...

Debunking The Top 10 Workout Myths

27 Feb 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Are you bombarded with fitness advice, but unsure what to believe? It's time to ditch the misin...

How To Become More Attractive By Reducing Inflammation with Dr. Will Cole

20 Feb 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Are you ready to heal your body, boost your mental well-being, and enhance your natural attractivene...

Primal Questions Revealed: Uncovering the Purpose of Life with Mike Foster

13 Feb 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Embark on a profound journey of self-discovery with Mike Foster and Kimberly Beam Holmes as they exp...

Mastering Stress Management with Dr. Marsha Brown

06 Feb 2024

Contributed by Lukas

Have a question you want answered? Submit it here!In this enlightening episode, we dive deep into the world of stress management with the expertise of...

The Power Of Secure Attachment: Julie Menanno

30 Jan 2024

Contributed by Lukas

Have a question you want answered? Submit it here!In this episode, we welcome Julie Menanno, a renowned Marriage and Family Therapist and the voice be...

Dr. Richard Tedeschi: Turning Trauma Into Growth

23 Jan 2024

Contributed by Lukas

Have a question you want answered? Submit it here!In this episode, we dive into the transformative journey of post-traumatic growth with the renowned ...

Mastering Habit Transformation with Dr. Mel Davis

16 Jan 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Unlock the secrets to lasting habit transformation with Dr. Mel Davis, a brilliant mind in neurobiol...

"Madly In Love" Researcher Talks Love, Limerence, and Mating For Life with Dr. Helen Fisher

09 Jan 2024

Contributed by Lukas

Have a question you want answered? Submit it here!Unlock the mysteries of your heart as we traverse the captivating landscape of love with the guidanc...

Why THIS Fad Diet Isn't Good - Try These Goals Instead

02 Jan 2024

Contributed by Lukas

Have a question you want answered? Submit it here!As the confetti settles and the last echoes of "Happy New Year" fade away, I'm remind...

Lessons I Learned From 2023

26 Dec 2023

Contributed by Lukas

Have a question you want answered? Submit it here!2023 has FLOWN by! We thought we would put together an end of year recap of the most popular episode...

How To Spot A Liar: Unraveling Truth and Trust in Relationships with Andrea Beach

19 Dec 2023

Contributed by Lukas

Have a question you want answered? Submit it here!Are you feeling overwhelmed by dishonesty and half-truths in your life? Join us for an engaging and ...

Transforming Communication with Acceptance and Commitment Therapy with Dr. Diana Hill

12 Dec 2023

Contributed by Lukas

Have a question you want answered? Submit it here!Are you ready to transform your communication skills? Let us accompany you on this insightful journe...

The Undervalued Power of Attachment Styles in Relationships with Dr. Stan Tatkin

05 Dec 2023

Contributed by Lukas

Have a question you want answered? Submit it here!Get ready for a transformative journey into the world of relationships with Dr. Stan Tatkin, a renow...

Overcoming Denial and Betrayal in Relationships with Dr. Jane Greer

28 Nov 2023

Contributed by Lukas

Have a question you want answered? Submit it here!Do you ever feel like you're blind to your own actions? Or maybe you're caught in a patter...

Mastering the Art of Communication with Jefferson Fisher

21 Nov 2023

Contributed by Lukas

Have a question you want answered? Submit it here!Ever wondered how to turn a heated argument into a productive discussion? This episode promises to d...

How To Shift Your Mindset for Health Success with Nate Palmer

14 Nov 2023

Contributed by Lukas

Have a question you want answered? Submit it here!Do you ever wonder how much our mindset influences our health goals? We’ve been doing some thinkin...

Quick Tips To Build Your Ideal Morning Routine

07 Nov 2023

Contributed by Lukas

Have a question you want answered? Submit it here!Ready to power up your waking hours? I've got you covered. This episode is an exploration of mo...

Unlocking Financial Freedom with Dan Ockey

31 Oct 2023

Contributed by Lukas

Have a question you want answered? Submit it here!Wondering how to break free from your financial struggles and take control of your money? Join me as...

3 Steps To Heal A Broken Marriage

24 Oct 2023

Contributed by Lukas

Have a question you want answered? Submit it here!Picture this: You're standing at the crossroads of your marriage, feeling all alone because you...

Why You're Tired All The Time (And How To Fix It)

17 Oct 2023

Contributed by Lukas

Have a question you want answered? Submit it here!Feeling drained? Let's break down the surprising factors behind chronic fatigue and share rejuv...

3 Fruits of a Healthy Relationship with Drs Les and Leslie Parrott

10 Oct 2023

Contributed by Lukas

Have a question you want answered? Submit it here!Do you know what the 3 fruits of a healthy relationship are? Have you ever heard that your relations...

Embracing Forgiveness and Growth with Chandra Jarrett

03 Oct 2023

Contributed by Lukas

Have a question you want answered? Submit it here!When was the last time you really paid attention to your body language? Chandra Jarrett, a seasoned ...

Parenthood, Personal Identity, and the Pursuit of Self-Care with Catherine O'Brien

26 Sep 2023

Contributed by Lukas

Have a question you want answered? Submit it here!What does it mean to balance identity and parenthood? As a parent, we often find ourselves strugglin...

Exploring the Science of Dopamine and Addiction with Dr. Anna Lembke

19 Sep 2023

Contributed by Lukas

Have a question you want answered? Submit it here!Ever wondered about the science behind addiction and how our brains are wired to seek pleasure? We p...

How to Achieve Your Goals in 12 Weeks (or less!)

12 Sep 2023

Contributed by Lukas

Have a question you want answered? Submit it here!Are you ready to shed old habits and transform into a more attractive version of yourself? Join me a...

Revolutionizing Your Learning Habits with Dr. Dan Willingham

05 Sep 2023

Contributed by Lukas

Have a question you want answered? Submit it here!Are you ready to unlock your brain's full potential? Join us as we explore the fascinating inte...

Embracing the Depth of Attachment, Emotional Attunement and Relationship Dynamics with Dr. Jessica Higgins

29 Aug 2023

Contributed by Lukas

Have a question you want answered? Submit it here!Are your connections feeling shallow or uninspiring? On today's episode, Dr. Jessica Higgins ta...

The Pursuer/Withdrawer Cycle with Dr. Laurie Watson

22 Aug 2023

Contributed by Lukas

Have a question you want answered? Submit it here!Ever felt stuck in a toxic cycle of pursuit and withdrawal with your partner, leaving you feeling un...

Exploring the Psychology Behind Our Future Self and Decision Making with Dr. Hal Hershfield

15 Aug 2023

Contributed by Lukas

Have a question you want answered? Submit it here!Imagine shaping your future with better decision-making today. What would that look like? This capti...

Desperate Forgiveness with Al and Lisa Robertson

08 Aug 2023

Contributed by Lukas

Have a question you want answered? Submit it here!Has there ever been a person or circumstance in your life that you have had difficulty moving on fro...

Success Doesn't Have To Be Tied To Your Self-Worth with Leila Hormozi

01 Aug 2023

Contributed by Lukas

Have a question you want answered? Submit it here!Welcome to another episode of It Starts with Attraction. Today, we have a truly inspiring guest, Lei...

Research Of High And Low Self-Esteem And Why It Matters

25 Jul 2023

Contributed by Lukas

Have a question you want answered? Submit it here!I recently shared a story on my Instagram that sparked a ton of questions and feedback. It got me th...