It's All Made Up, Anyway
Activity Overview
Episode publication activity over the past year
Episodes
Burnt out Healers: Stop Trying to Prove Yourself
15 Feb 2024
Contributed by Lukas
This is for a very specific audience: neurodivergent healers who want to help people and want to work for themselves but feel like you have to PUSH an...
Nervous System Regulation & What IG Gets Wrong
08 Jan 2024
Contributed by Lukas
rene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind...
The Era of LinkedIn Influencers with Courtney Johnson
11 Dec 2023
Contributed by Lukas
If you get frustrated trying to showcase your skills and value in resumes and cover letters, it's time to start building your personal brand on Li...
The Necessary Mindset of Entrepreneurship with Whitney Eckis
12 Jul 2023
Contributed by Lukas
In this Episode, it's a little different than usual because it's an interview that I did with Whitney Eckis for her podcast, Under the Influen...
Healing & Hard Conversations with Scott & Shaté Hayes of The Love Haze Podcast
05 Jul 2023
Contributed by Lukas
You can learn more about Scott and Shaté here: https://instagram.com/thelovehaze Website: www.thelovehaze.co Free Resource: How to Have Hard Co...
Life Update & Healing Perfectionism
29 Jun 2023
Contributed by Lukas
Apply for 1:1 coaching: https://programs.whitneycatalano.com/coaching-application Podcast-listener ONLY offer -- $197 for an hour-long coaching call ...
Facing Financial Anxiety with Shannon McLay (CEO of Financial Gym)
15 Feb 2023
Contributed by Lukas
In today’s episode, we’re talking to Shannon McLay, a financial planner who left a "traditional" financial services firm 7 years ago to start her ...
I filed for bankruptcy
08 Feb 2023
Contributed by Lukas
This is the full story of filing for bankruptcy last year and talking about how I got into debt, the factors that I think contributed to my getting in...
ADHD shutdown -- what to do when your brain just isn't working
16 Nov 2022
Contributed by Lukas
Today’s episode talks about: What happens to me during an executive dysfunction shutdown My protocol for navigating days when my brain just isn't...
When self-care feels impossible
02 Nov 2022
Contributed by Lukas
This is an emotional episode where I talk about my journey of learning how to take care of myself and finally getting to a place I always wondered whe...
Losing Motivation After Burnout (why it happens & what to do)
26 Oct 2022
Contributed by Lukas
I’m too lazy to write out a whole little paragraph about the episode, so just read the title! Topics Covered: How to start giving yourself permiss...
Alignment = Getting Honest AF with Yourself
12 Oct 2022
Contributed by Lukas
In today's episode, I'm talking about... How the beliefs that dominate our culture can really limit us Why it is so difficult to question the belie...
Burning Down My Old Business & Life
05 Oct 2022
Contributed by Lukas
Welcome to the new podcast, It's All Made Up, Anyway! In today's episode, I'm talking about: Building my first business, including all of the ...
#37: Stop Trying To Fit In, You Have The Answers [Season Finale]
28 Jan 2020
Contributed by Lukas
Throughout your life, trauma can rear its ugly head in many different ways. How we cope with life’s traumas also comes in its own unique ways. Many ...
#36: People-Pleasers Need To Hear This
21 Jan 2020
Contributed by Lukas
Doing nice stuff for others brings inner satisfaction that can make us feel fulfilled with our lives, but some people overdo it in order to please oth...
#35: Navigating Racism & Fatphobia in Nutrition with Dalia Kinsey, RD
14 Jan 2020
Contributed by Lukas
In today’s dietetic field, there is a painful lack of diversity amongst professionals. Whitney’s guest today, Dalia Kinsey, is a firm believer in ...
#34: Reconnecting after Addiction & ED with Erin Geraghty
10 Dec 2019
Contributed by Lukas
Dissociating with emotions stems from many different sources throughout a person’s life, and it shows itself in many different ways, such as addicti...
#33: The Science of Binge Eating with Dr. Jake Linardon, PhD
03 Dec 2019
Contributed by Lukas
There are so many misconceptions as to what binge eating really is, and because of that, many people do not know how to battle this eating disorder. W...
#32: 5 Steps for Surviving Holiday Diet Talk & Food Stress
26 Nov 2019
Contributed by Lukas
What are the two best parts of the holiday season? If your answer is the food and the people, then you are in luck. It’s always great to see family ...
#31: From Bariatrics to Health at Every Size (HAES) with Vincci Tsui, RDN
12 Nov 2019
Contributed by Lukas
Finding freedom in your relationship with food is the key to becoming confident with your body. Whitney’s guest today, Vincci Tsui, is on a mission ...
#30: Body Image Healing is For Men, Too with Aaron Flores, RDN
05 Nov 2019
Contributed by Lukas
There is a common misconception when it comes to having a negative body image that only women struggle with these insecurities. Aaron Flores is here t...
#29: Healing Infertility after ED with Shreen El Masry
29 Oct 2019
Contributed by Lukas
During pregnancy, women’s bodies will go through the most dramatic changes in their lives. What the world doesn’t see is the powerful mental and e...
#28: Unf*ck Your Brain & Body Image with Kara Loewentheil
21 Oct 2019
Contributed by Lukas
If you can change the way that you think about something then you can change the way that you feel about it. Today, Whitney is talking to Kara Loeweth...
#27: The (many) problems with WW's Kurbo app with Lindsey Hall
27 Aug 2019
Contributed by Lukas
Recently, Weight Watchers has released their Kurbo app, which is geared towards dieting for children. This, of course, has plenty of concerned citizen...
#26 From Trauma & Perfectionism to Embodiment & Healing with Ailey Jolie
20 Aug 2019
Contributed by Lukas
Experiencing trauma is an unfortunate aspect of life and can leave you feeling damaged with no healing in sight. Today, Whitney is talking to someone ...
#25: Are you burnt out? Emotional Burnout + an update on me
13 Aug 2019
Contributed by Lukas
Do you often get the feeling like there’s no gas left in the tank? There’s a good chance that you are experiencing emotional burnout or just burno...
#24: Setting Boundaries with Friends & Partners who Diet
06 Aug 2019
Contributed by Lukas
Navigating relationships with your partner, friends, and family can be difficult for anyone. It can become even more difficult when those people diet ...
#23: Being Honest about Disability with Anna Sweeney, RD, CEDRD-S
23 Jul 2019
Contributed by Lukas
Being vulnerable is the ultimate sign of trust. There is nothing more vulnerable than openly discussing your eating disorder or disability on a podcas...
#22: Nuance of Weight Loss & Celery Juice with Dr. Joshua Wolrich
16 Jul 2019
Contributed by Lukas
Go lose weight. Fat is bad. Do these sound familiar? The problem with becoming healthy is that the definition of healthy is completely different from ...
#21: 5 Tips for a Healthy Relationship with Exercise
02 Jul 2019
Contributed by Lukas
Are you noticing that your love-hate relationship with exercise has been more hate than love? We have all been sitting at home thinking that it’s ti...
#20: Meal Planning & Intuitive Eating with Talia Koren
25 Jun 2019
Contributed by Lukas
In today’s episode, Whitney is talking to Talia Koren, the person behind Workweek Lunch, a membership site on how to meal prep and eliminate food wa...
#19: Why Emotional Eating isn't Bad
18 Jun 2019
Contributed by Lukas
Today, Whitney is talking about the struggle of emotional eating and why it isn’t bad. This topic tends to have a negative stigma around it but in r...
#18: You Are Enough with Lee Chaix McDonough
11 Jun 2019
Contributed by Lukas
In today’s episode, Whitney has the pleasure of interviewing therapist, coach, and founder of Caravel Coaching, Lee Chaix McDonough. Lee’s goal is...
Mid-Season Update
04 Jun 2019
Contributed by Lukas
On today’s very short episode, Whitney is giving an update on herself during this mid-season break. There is a lot going on in her life in the near ...
#17: IBS, FODMAP's & Intuitive Eating with Kate Scarlata, RDN
28 May 2019
Contributed by Lukas
In the studio today, Whitney is talking to an IBS, FODMAPs, Boston-based dietician, Kate Scarlata. Part of respecting your body is paying heed to any ...
#16: Start Loving Yourself in 5 Steps
21 May 2019
Contributed by Lukas
In the studio today, Whitney is talking about 5 ways to start loving yourself, even when you just don’t. Plenty of people struggle with loving thems...
#15: Flying While Fat with J Aprileo (@ComfyFat)
14 May 2019
Contributed by Lukas
Welcome to the fifteenth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on I...
#14: Debunking 5 Intuitive Eating Myths
07 May 2019
Contributed by Lukas
Welcome to the fourteenth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on ...
#13: Why BMI is Bullsh*t with Margit Berman
30 Apr 2019
Contributed by Lukas
Welcome to the thirteenth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on ...
#12: Q&A: Overeating, Veganism & Friends Who Diet
23 Apr 2019
Contributed by Lukas
Welcome to the twelfth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Ins...
#11: Why You Can't Stop Eating
16 Apr 2019
Contributed by Lukas
Welcome to the eleventh episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on In...
#10: PCOS & Intuitive Eating
09 Apr 2019
Contributed by Lukas
Welcome to the tenth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagr...
#9: Why You Feel "Stuck"
02 Apr 2019
Contributed by Lukas
Welcome to the ninth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagr...
#8: Stop Dieting with Lena the Plug
26 Mar 2019
Contributed by Lukas
Welcome to the eighth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Inst...
#7: Thinness is Not an Accomplishment with Jude Valentin
19 Mar 2019
Contributed by Lukas
Welcome to the seventh episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Ins...
#6: The F*ck It Diet with Caroline Dooner
12 Mar 2019
Contributed by Lukas
In this episode Whitney speaks with Caroline Dooner about her book, the F*ck it Diet, where she writes and teaches chronic dieters how to heal their r...
#5: Diets Don't Work: My Viral Tweet
05 Mar 2019
Contributed by Lukas
Welcome to the fifth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagr...
#4: How Powerlifting Changed Her Life with Chrissy King
26 Feb 2019
Contributed by Lukas
This episode is all about creating fitness goals without surrounding yourself with diet culture. Whitney interviews the amazing Chrissy King about t...
#3: 5 Ways to Start Trusting Your Body
19 Feb 2019
Contributed by Lukas
Welcome to the third episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagr...
#2: Intuitive Eating with co-creator Evelyn Tribole
12 Feb 2019
Contributed by Lukas
Welcome to the second episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Inst...
#1: My History with Dieting & Losing My Dad
12 Feb 2019
Contributed by Lukas
Welcome to the first episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagr...
Season 1 Trailer
05 Feb 2019
Contributed by Lukas
Welcome to Trust Your Body Project, the podcast! Trust Your Body Project is a podcast and social media movement that began on Instagram. It is desig...