It's All Made Up, Anyway

#28: Unf*ck Your Brain & Body Image with Kara Loewentheil

21 Oct 2019

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If you can change the way that you think about something then you can change the way that you feel about it. Today, Whitney is talking to Kara Loewetheil about how to take back control of your thoughts. Kara is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law, as well as the host of the iTunes top-rated self-help podcast Unf*ck Your Brain. In the last three years after pivoting from a legal career, she has grown her life coaching business from 0 to 7 figures. At the end of the day, your thoughts control your emotions. You can consciously decide to engage with your thoughts instead of being at the mercy of those thoughts. Change the way you think and create your own life! Whitney shares: Defining thought work and how people think Kara’s path to coaching and working with thought work Psychological teaching history of mankind Journeying through the relationship between size and happiness Where self-confidence comes from and how it works Reasons that people find their negative emotions so horrible Are your thoughts valid or invalid? Or neither? Changing the way you feel about trauma by changing the way you think about it Learning to think about negative thoughts or disfunction in a different way Taking apart personality tests Where intuition, instinct, and lizard brain play into your self-thoughts and emotions Beliefs and feelings in regard to photos of yourself Links to Resources: Follow Kara on Instagram! Go to Unf*ck Your Brain and check out what Kara has to offer! Listen to the Unf*ck Your Brain Podcast on Itunes! Unf*ck Your Brain Confidence Cheat Sheet If you are an audio engineer, please reach out to the email below if you are interested in helping me make a new intro song! Got to Whitney’s Instagram to sign up for her group coaching program! For the free binge meditation, go to www.wh

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2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

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3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

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3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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El Partidazo de COPE

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It's All Made Up, Anyway

#28: Unf*ck Your Brain & Body Image with Kara Loewentheil

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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