Ivarnational Orienteering Podcast

10mila relay!

04 May 2026

Contributed by Lukas

All about this years relay in Tranås!See chapters below....Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital lette...

Bonus! Agnes Nørgård Kracht ran the last leg for Västervik in 10mila!

03 May 2026

Contributed by Lukas

gnes Nørgård Kracht went out in the lead on the last leg at 10mila, but it ended with 2 place for Västervik.The best ever for the club that will or...

Bonus! Malin Agervig Kristiansson ran the last leg in the winning team at 10mila!

03 May 2026

Contributed by Lukas

Malin Agervig Kristiansson was doing her own thing, and could then run IFK Göteborg in to victory at 10mila!Enjoy listening!To get the premium at Liv...

Bonus! Miika Kirmula ran the last leg in the 10mila winner - Kalevan Rasti!

03 May 2026

Contributed by Lukas

Miika Kirmula tells about the road to winning 10mila!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and s...

Bonus! Tuomas Heikkilä was fighting for the victory at 10mila!

03 May 2026

Contributed by Lukas

Tuomas Heikkila ran the last leg for Hesingin Suunnistajat at 10mila, and was in a fight for the victory.But he lost, and ended up with 2 place....Enj...

Bonus! Tomas Krivda bringing Kalevan Rasti to the lead at 9 leg!

03 May 2026

Contributed by Lukas

The Czech Tomas Krivda takes the lead for Kalevan Rasti at a dramatic 9 leg!He is telling about his race!Enjoy listening!To get the premium at Livelox...

Bonus! Elias Kuukka ran Tamperen Pyrintö up in the lead after 7 legs!

03 May 2026

Contributed by Lukas

Elias Kuukka gave Tamperen Pyrintö the lead after a really good 7 leg!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both ca...

Bonus! Daniel Bolehovský took Kalevan Rasti to the lead at 6 leg!

03 May 2026

Contributed by Lukas

The youngster from Czech rep Daniel Bolehovský did a really good job at the 6 leg, and ran Kalevan Rasti to the lead!Enjoy listening!To get the premi...

onus! Vegard Kittilsen takes IFK Göteborg to the lead on the 5 leg!

02 May 2026

Contributed by Lukas

Great running in the night gives IFK Göteborg the lead after 5 legs!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capi...

Bonus! Jakub Chaloupský took Tamperen Pyrintö to the lead after the long night!

02 May 2026

Contributed by Lukas

Jakub Chaloupský showed great night orienteering skills, and took Tamperen Pyrintö to the lead after 4 legs of 10mila!Enjoy listening!To get the pre...

Bonus! Hillevie Svärd took SNO up 68 positions, and was first after 2 leg!

02 May 2026

Contributed by Lukas

Hillevie Svärd ran a really good lag for SNO, and came first to the changeover after 2 leg at 10mila!Listen to the road she had in the night in Tranå...

Bonus! Erika Källvik Leufvén was first to finish at the first leg on 10mila!

02 May 2026

Contributed by Lukas

Erika Källvik Leufvén took IFK Göteborg 2to the lead after first leg in 10mila!The team that was number 2 last year are also good this year!Enjoy l...

Bonus! Ville Pasanen takes Kalevan Rasti to the lead after 3 leg!

02 May 2026

Contributed by Lukas

Ville Pasanen puts Kalevan Rasti in the lead before the "long night".Then the strong finnish team will go out in the lead in the chasing sta...

Bonus! Ulrik Astrup Arnesen kept the lead at the second leg in 10mila!

02 May 2026

Contributed by Lukas

Ulrik Astrup Arnesen was sent out in the lead, and kept Heming there in the second leg of 10mila!Enjoy listening!To get the premium at Livelox, use: &...

Bonus! Kasper Fosser was first at the first leg in 10mila!

02 May 2026

Contributed by Lukas

Kasper Fosser got a gap on the first leg at 10mila!After running together with Tobias Alstad for a long while, Fosser got a gap in the end at the firs...

Bonus! Kjetil Bjørlo ran last leg when Halden SK won 10mila for the first time!

30 Apr 2026

Contributed by Lukas

We are looking back when we talk to the first runner that could take Halden SK to 10mila victory.Kjetil Bjørlo ran the last leg in Halden SK when the...

Bonus! 10mila preview mens relay!

27 Apr 2026

Contributed by Lukas

All you need to know before 10mila mens relay!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small ca...

Bonus! 10mila preview womens relay!

27 Apr 2026

Contributed by Lukas

All you need to know before 10mila womens relay!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small ...

World Cup in Switzerland!

26 Apr 2026

Contributed by Lukas

All about the first World Cup round this season!njoy!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)...

Bonus! Fosser wins the knockout sprint in the WC!

26 Apr 2026

Contributed by Lukas

Kasper Fosser took Norway to the lead on the sprint relay Yesterday, and was in the winning team.Today he got a new victory - now in the knockout spri...

Bonus! Young Vik took Norway to victory!

25 Apr 2026

Contributed by Lukas

Pia Young Vik was number 2 individual Yesterday, but today she was the last leg runner in the winning team from Norway!She was sent out in lead on the...

Bonus! Polsini wins the WC sprint in Locarno!

24 Apr 2026

Contributed by Lukas

Tino Polsini won the last WC race last season, and he is best again when this years WC season kicks off in Locarno today!Listen to his road to glory!E...

Bonus! Simona Aebersold just before the WC!

22 Apr 2026

Contributed by Lukas

We have a talk with the iggest favorite before the first round of this years WC! SummaryIn this conversation, Simona Aebersold discusses her preparati...

A lot of Races + World Cup Preview!

21 Apr 2026

Contributed by Lukas

Halden o-meeting, Stigtomtakavlen, Czech night champs, Nationaler Switzerland and preview to the first round of the World Cup.In the middle of all thi...

Bonus! Allround World Champ in speed skating - Ragne Wiklund - with impressive orieneetring!

19 Apr 2026

Contributed by Lukas

At Halden o-meeting WRE both Saturday and Sunday the 3 times Olympic medalist in speed skating and allround world champion in speed skating from this ...

Bonus! Langedal Breivik wins middle WRE!

18 Apr 2026

Contributed by Lukas

Eirik Langedal Breivik is best when it is about middle distance!But the next weekends it is about sprint and 10mila for the World Champ in middle list...

Bonus! Anu Tuomisto wins the middle in Norway today!

18 Apr 2026

Contributed by Lukas

After winning with the team last evening Anu Tuomisto is winning individual today!Impressiv in a feild with lot of skilled runners!Enjoy!To get the pr...

Sprint weekend(ASOM/Norwegian Champ), Swedish Champs night, Kevätyönviesti(first Viestiliiga)!

14 Apr 2026

Contributed by Lukas

We have an episode with a lot of races to talk about, but we also give space for Mathias Barros Vallet (after app 12 min) to tell about his last weeks...

Sprint weekend(ASOM/Norwegian Champ), Swedish Champs night, Kevätyönviesti(first Viestiliiga)!

14 Apr 2026

Contributed by Lukas

We have an episode with a lot of races to talk about, but we also give space for Mathias Barros Vallet (after app 12 min) to tell about his last weeks...

Bonus! Astrup Arnesen is winning the Norwegian champs KO sprint!

12 Apr 2026

Contributed by Lukas

After a winter with injury trouble Ulrik Astrup Arnesen had a really great Norwegian sprint champs!Shared bronze medal individual where crowned with t...

Bonus! Malin Agervig Kristiansson won both Swedish night champs and o-stafetten this weekend!

12 Apr 2026

Contributed by Lukas

Malin Agervig Kristiansson got 2 victories this weekend.Friday she was best in the night when she won the Swedish champs.Then on Sunday she won o-staf...

Bonus! Liland was in the winning team with Nydalens SK in the sprint relay in Norway!

12 Apr 2026

Contributed by Lukas

Lukas Liland was both in the winning team in the sprint relay on Sunday, and taking silver medal in the individual sprint on Friday in the Norwegian c...

Bonus! Fabian Aebersold has showed really good shape this week!

12 Apr 2026

Contributed by Lukas

Winning 3 out of 4 selection races in the Swiss team, Fabian Aebersold is a man to look up for in the first WC round.Listen to what he think self....E...

Bonus! The youngster Svante Selin won the Swedish night champs!

11 Apr 2026

Contributed by Lukas

In his first Swedish champs as a senior Svante Selin got the gold medal.Hear him tell about the journey in the dark!Enjoy!To get the premium at Livelo...

Bonus! Young Vik took the victory in todays sprint champs in Norway!

10 Apr 2026

Contributed by Lukas

Pia Young Vik was the fastest when the Norwegian Champs in sprint was held today.She tells about the road to sucsess, and about her plans for the rest...

Swedish League Opening, WRE races in Latvia, JK in GB and Rancan!

07 Apr 2026

Contributed by Lukas

This is an episode with a lot of racing both in Sweden, Latvia, GBR and Australia.Riccardo Rancan is also telling about his situation. In other words;...

Bonus! Henrik Johannesson had a great weekend in Kolmården!

06 Apr 2026

Contributed by Lukas

After 2 place on the middle distance, Henrik Johannesson took Stora Tuna to the victory in Kolmårdskavlen.He explain why he has been so good this ear...

Bonus! Nørgård Kracht took the victory in Kolmårdskavlen with Västervik!

06 Apr 2026

Contributed by Lukas

Agnes Nørgård Kracht ran the last leg for the winning team - Västervik - in the womens class in Kolmårdskavlen!She tells about his race and the pl...

Bonus! Gustav Bergman won the Swedish League in Kolmården!

05 Apr 2026

Contributed by Lukas

Gustav Bergman showed that he still is the best when it comes to middle distance in Sweden!He tells about his race and the plans for the season!Enjoy!...

Bonus! Pia Young Vik got a clear win in Swedish League!

05 Apr 2026

Contributed by Lukas

In Kolmården Pia Young Vik showed great skills by winning clearly in Swedish League!Listen to the road to victory.Enjoy!To get the premium at Livelox...

Bonus! Sanna Fast won the first Swedish League race!

04 Apr 2026

Contributed by Lukas

Sanna Fast is going for the sprints this season, and showed already in the first important sprint of the season that we have to count on her.Victory i...

Bonus! Karolin Ohlsson showed her skills by winning the heats in Sweden!

04 Apr 2026

Contributed by Lukas

Karolin Ohlsson was back on top of the results when it was Swedish selections for KO sprint on Friday.She showed that she still has the speed and skil...

Bonus! Runefors wins the first Swedish League this season!

03 Apr 2026

Contributed by Lukas

Gustav Runefors is new in the IFK Göteborg suit this season, and the fast running man is also the first winner in Swedish League this season after be...

Danish Spring and season opening in Switzerland + Pia Young Vik!

31 Mar 2026

Contributed by Lukas

Now the season has started with a lot of races both in Sweden, Denmark, Latvia and Switzerland!We have also Pia Young Vik as a guest (after app 8 min)...

Måsenstafetten, races in Italy and Mathias Barros Vallet!

24 Mar 2026

Contributed by Lukas

The season in Sweden is starting with Måsenstafetten, then we get a sign of what the different teams have to go with this spring!We have more sprint ...

Pre-WOC, Pre-JWOC and Emil Svensk as guest!

17 Mar 2026

Contributed by Lukas

Pre-WOC in Italy gives some answers, maybe also the same for the juniors at pre-JWOC.We pick it up!There is also a lot of other races that have been h...

Bonus! Aebersold won the last pre-WOC race!

16 Mar 2026

Contributed by Lukas

Simona Aebersold won the sprint in Italy on Sunday.She tells about the journey from bad race on Saturday to good race on Sunday.We also get to know mo...

Bonus! Heikkilä tells about his success in the pre-WOC sprints!

15 Mar 2026

Contributed by Lukas

uomas Heikkila has been running really good in the 2 sprints in Italy this weekend!9 seconds down on Fosser Saturday, then victory Sunday.This means t...

Bonus: Fosser wins pre WOC in Italy!

14 Mar 2026

Contributed by Lukas

Kasper Fosser won todays race in Italy with (almost) all the best in the world at the start.He tells about the races, and his journey since last victo...

Hallandspremiären and Lipica Open - then also Rancan as guest!

10 Mar 2026

Contributed by Lukas

A lot of racing has been going on this weekend!We can mention Hallandspremiären, Costa Calida, Nord Jysk 2-days, Lipica Open and MOC sprints!We cover...

Sverigepremiären, GB champs and Lucie Dittrichova!

03 Mar 2026

Contributed by Lukas

First races in Sweden, national champs in GB and Lucie Dittrichova as guest!The guest "comes in" after app. 21 minutes, then you will hear w...

Hot Racing in Spain/Portugal and Tomas Krivda as guest!

25 Feb 2026

Contributed by Lukas

Maximus O-meeting, Beira Alto O-Meeting and Malaga Orienteering Sprint Camp with high quality runners all places.Really nice talk with Tomas Krivda (a...

Portugal O-Meeting and episode with a “stand in” for Lundanes!

18 Feb 2026

Contributed by Lukas

In this episode we have a "stand in" for Ivar Lundanes - Milos Nykodym!But we have report of Portugal O-meeting from Ivar Lundanes.There is ...

Bonus: Fosser from victory to worries in Portugal!

16 Feb 2026

Contributed by Lukas

We got a talk with Kasper Fosser after his to wins in the to first races at Portugal O-meeting. But he did not race on Monday, and he is telling us wh...

Beira Litoral O Meeting, Portugal and guests!

10 Feb 2026

Contributed by Lukas

Races in Beira Litoral O Meeting, guests; both Riccardo Rancan (after app 7 min), Fabian Aebersold (after app 28 min) and Bruno Nazario (after app 38 ...

Preview Portugal (BLOM & POM)!

03 Feb 2026

Contributed by Lukas

Allready in thsi episode we start to look foreard to the reaces coming up in Portugal!But there is also some about sprint i Bergen, talk with the new ...

Bonus: The youngster Karl Oraug Rygh showed great sprint skills this weekend!

01 Feb 2026

Contributed by Lukas

There is a talent coming up from the youth class.Karl Oraug Rygh is a fast runner, and showed his skills in sprint orienteering in Bergen this weekend...

Bonus: Hæstad Bjørnstad is seen in the Nydalens SK suit for the first time!

01 Feb 2026

Contributed by Lukas

Victoria Hæstad Bjørnstad has changed to Nydalens SK. This means that Nydalens is really strong.Hæstad Bjørnstad has ambitions both with the club,...

Bonus! Sondre Olaussen changes to NTNUI!

31 Jan 2026

Contributed by Lukas

The Norwegian junior national team runner Sondre Olaussen changes to NTNUI (in Sweden), and will run for them in 10mila!SummaryThe conversation revolv...

Bonus! Norwegian national head coach Janne Salmi!

31 Jan 2026

Contributed by Lukas

Kind of a quiz, or "på spåret" for our Swedish listeners.Both geography around Bergen - where the Norwegians have camp this weekend, by - ...

Bonus: Sundby Øxnevad was training FFF in Bergen 07 this morning!

31 Jan 2026

Contributed by Lukas

There was a "free training" FFF at 7 am in the sprint camp in Bergen Saturday morning. Only 2 persons met up.Clemens Sundby Øxnevad was one...

Bonus! Nordberg is (the main) organiser of the sprint camp i Norway these days!

30 Jan 2026

Contributed by Lukas

The Norwegian national team coach Anders Nordberg is the main organiser of the open sprint camp in Bergen - Norway - this weekend.We have a talk with ...

Oceanian Championship sprint, Kasper Fosser and Joseph Lynch!

27 Jan 2026

Contributed by Lukas

News, Oceanian Championship sprint and both Kasper Fosser (after app 13 min) + Joseph Lynch (after app 42 min) in this episode!In other words - a lot ...

Artus Paulins speaks out after his doping suspension!

20 Jan 2026

Contributed by Lukas

News, races and silly season is traditional in the Ivarnational Podcast.But in this episode we also have Artus Paulins as guest. (after app 36 min).He...

Bonus! Cancelled race at Madeira o meeting - talk with TuMe about Madeira for training!

18 Jan 2026

Contributed by Lukas

After trees over the road driving towards the arena, it was clear that todays race at Madeira o meeting was cancelled!Then Ivarnational went down from...

Madeira O Festival!

13 Jan 2026

Contributed by Lukas

Madeira O Festival is the main topic, but there are also news, Riccardo Rancan as guest and some big silly season news !In other words; a lot good to ...

Bonus! WRE sprint at Madeira with Yannick Michiels and Tiago Aires!

10 Jan 2026

Contributed by Lukas

Get the inside from the first WRE sprint in Europe this year, both the winner and the coursesetter tells about the road from start to finish.To get th...

Bonus: Hanna Wisniewska with an interesting season ahead!

08 Jan 2026

Contributed by Lukas

For Hanna Wisniewska it is an interesting season in 2026, with European Champs in Lithuania!In front of this season she is doing some twists in the tr...

2026! Madeira O Festival, running races and Max Peter Bejmer!

06 Jan 2026

Contributed by Lukas

2026 is up on us!But we have the overall winner in WC 2025 - Max Peter Bejmer - as guest! Good talk where he gives us some nice news.Summing up some r...

Summary of 2025 + Simona Aebersold as guest!

30 Dec 2025

Contributed by Lukas

Some summary of 2025 in orienteering and also both looking back and forward with the guest; Simona Aebersold.Enjoy listening!To get the best orienteer...

Back to Mathias Barros Vallet - and Merry Christmas!

23 Dec 2025

Contributed by Lukas

Getting back to Mathias Barros Vallet and listen to what he has been up to lately.Also some news and silly season!Enjoy during the holidays!To get the...

Back to Rancan, running races, PWT and silly season!

16 Dec 2025

Contributed by Lukas

We are back to talk with Riccardo Rancan (after app 13 min) and listen to what he is up to for his project TD. There has been some o-runners in runnin...

News, silly season and talk with Freja Hjerne!

09 Dec 2025

Contributed by Lukas

There are some news to cover even if it is December, you will get it here. Together with races and silly season.After app 20 min you can hear our talk...

Winter in December with guest Mariani!

03 Dec 2025

Contributed by Lukas

Going into December and still a lot of stuff going on in orienteering!We give you all, and together with that also a talk with Francesco Mariani that ...

Winter Guest number 2 Mathias Barros Vallet!

26 Nov 2025

Contributed by Lukas

Continuing with guest number 2 during the winter - Mathias Barros Vallet!The European Champ on the individual sprint is telling us about his training ...

Bonus: Langedal Breivik is o-runner of the year in Norway!

18 Nov 2025

Contributed by Lukas

We check in with Eirik Langedal Breivik that was awarded o-runner of the year in Norway.He is looking back on the very successful 2025 season, and als...

Starting the project with guest during winter - Rancan

18 Nov 2025

Contributed by Lukas

In this episode we are starting the winter project with guest "coming to us" once a month. So we have Riccardo Rancan with us this time (aft...

Autumn Update!

11 Nov 2025

Contributed by Lukas

National team selections, running races, some smaller races, news and silly season!Talk with the mental coach William Lemoine (after app 24 min) about...

National champs in France and Switzerland, news, guest and silly season!

04 Nov 2025

Contributed by Lukas

Even if you may feel it is off season, we have a lot to talk about!National champs week in France, last national champ for the season in Switzerland, ...

Halikko Viesti, WRE race in Holland, Italian Cup races and silly season!

28 Oct 2025

Contributed by Lukas

Halikko Viesti in Finland is one of the last big competitions this season, but there has also been races with good competitions in Holland and Italy. ...

Bonus: Enni Jalava was running second last leg in winning TP at Halikko!

27 Oct 2025

Contributed by Lukas

Enni Jalava has been running really good last part of this season, and finishes the season with victory in Halikko Viesti together with the club. With...

Bonus: Eerola with the last leg for the winning TP in Halikko!

26 Oct 2025

Contributed by Lukas

Mikko Eerola ran the last leg for Tamperen Pyrintö when they won Halikko Viesti this weekend.He tells about the race and feelings, but also about the...

Finnish Champs Ultra, Blodslitet and Swiss champs night!

21 Oct 2025

Contributed by Lukas

Ultra long season with ultra long champs in Finland and Blodslitet in Norway. There is also Swiss champs in night, WRE races in Lithuania, sprint cham...

Bonus: Ek sprinted to victory in Blodslitet!

18 Oct 2025

Contributed by Lukas

Ludvig Ek won 25manna with his club last week. Today he is strongest in the sprint finish and wins Blodslitet all alone!Enjoy listening!To get the bes...

Bonus: Bergerud Lye strongest in Blodslitet!

18 Oct 2025

Contributed by Lukas

The veteran Tone Bergerud Lye shops great shape by winning Blodslitet today!She still has ambitions, just listen! To get the best orienteering equipme...

25manna and silly season!

15 Oct 2025

Contributed by Lukas

An interesting 25manna relay and the 25manna middle, orienteering runners in cross country races and in Golden Trail Series are topics!We also have to...

Bonus: Hæstad Bjørnstad ran last leg when IFK was winning 25manna!

13 Oct 2025

Contributed by Lukas

Victoria Hæstad Bjørnstad was running the last leg for the winning team at 25manna this weekend. She is telling about how she got to know that she w...

Bonus: 25manna talk with the coach of OK Linné!

08 Oct 2025

Contributed by Lukas

OK Linné has 2 victories in a row at 25manna, now heading towards the historical 3!We have talked to one of their coaches for the 1 team at 25manna, ...

JEC, Finnish Night Champs, Sprints in Italy and news!

08 Oct 2025

Contributed by Lukas

Junior European Cup in GBR was this seasons last international junior races, with a lot of challenges.In Finland there was night champs and in Italy t...

World Cup in Switzerland!

30 Sep 2025

Contributed by Lukas

Looking at the last races in the 2025 World Cup season.Sprint, sprint relay and KO sprint in Uster - Switzerland.Really exciting competition, both the...

Bonus: Polsini wins the KO sprint on home soil!

28 Sep 2025

Contributed by Lukas

Tino Polsini was best in the KO sprint in Uster!Tricky heats with a winner from the home nation!Listen to the road to victory!To get the best orientee...

Bonus: Bejmer wins the overall WC!

28 Sep 2025

Contributed by Lukas

Max Peter Bejmer is running his first - ever - knockout finale in WC when it matters most.Well there he is doing his things - second - best and wins t...

Bonus: Aebersold wins both today and the overall WC!

28 Sep 2025

Contributed by Lukas

Simona Aebersold wins the knockout sprint today and the overall world cup.Hear she sum up the season!To get the best orienteering equipment, go to Non...

Bonus: Lundberg sprintet to victory for Sweden in sprint relay!

27 Sep 2025

Contributed by Lukas

Hanna Lundberg was really strong when she sprintet down Simona Aebersold in the finish of the sprint relay in Switzerland.Good boost for the Swede bef...

Bonus: Aebersold is taking a clear victory in the sprint in Uster!

26 Sep 2025

Contributed by Lukas

After a EOC without great success Simona Aebersold strikes back today! Hear why she could win so clear today! To get the best orienteering equipment, ...

Bonus: Krivda is best in the sprint in Uster today!

26 Sep 2025

Contributed by Lukas

Tomas Krivda is taking the victory in the WC sprint in Uster. Listen to why he is so fast in the streets in Switzerland today!To get the best orientee...

Bonus: Young Vik had a great EOC with 2 medals - now there is new possibilities for victories in WC!

24 Sep 2025

Contributed by Lukas

Pia Young Vik has gone from success to success this autumn. She is telling why she now is performing on sch high level and about the coming competitio...

Bonus: Barros Vallet made France sing after the EOC gold, hear why he could win in Belgium!

23 Sep 2025

Contributed by Lukas

Mathias Barros Vallet was best in the sprint at EOC in Belgium, and that was after a lot of good work together with the whole France national team.Lis...

Bonus: Hear Calandry telling about the road to the top at EOC KO sprint!

22 Sep 2025

Contributed by Lukas

Cecile Calandry was a big surprise when she won the KO sprint at EOC. Listen to how she has been training to be able to keep up - and beat - the best ...

National Championship in Finland and Hungary + races in Norway and Czech, then WC Preview!

21 Sep 2025

Contributed by Lukas

News and races this weekend in the start, then from app 25 min we will give you the WC-final preview!Enjoy!To get the best orienteering equipment, go ...