Ivarnational Orienteering Podcast
Episodes
Back to Rancan, running races, PWT and silly season!
16 Dec 2025
Contributed by Lukas
We are back to talk with Riccardo Rancan (after app 13 min) and listen to what he is up to for his project TD. There has been some o-runners in runnin...
News, silly season and talk with Freja Hjerne!
09 Dec 2025
Contributed by Lukas
There are some news to cover even if it is December, you will get it here. Together with races and silly season.After app 20 min you can hear our talk...
Winter in December with guest Mariani!
03 Dec 2025
Contributed by Lukas
Going into December and still a lot of stuff going on in orienteering!We give you all, and together with that also a talk with Francesco Mariani that ...
Winter Guest number 2 Mathias Barros Vallet!
26 Nov 2025
Contributed by Lukas
Continuing with guest number 2 during the winter - Mathias Barros Vallet!The European Champ on the individual sprint is telling us about his training ...
Bonus: Langedal Breivik is o-runner of the year in Norway!
18 Nov 2025
Contributed by Lukas
We check in with Eirik Langedal Breivik that was awarded o-runner of the year in Norway.He is looking back on the very successful 2025 season, and als...
Starting the project with guest during winter - Rancan
18 Nov 2025
Contributed by Lukas
In this episode we are starting the winter project with guest "coming to us" once a month. So we have Riccardo Rancan with us this time (aft...
Autumn Update!
11 Nov 2025
Contributed by Lukas
National team selections, running races, some smaller races, news and silly season!Talk with the mental coach William Lemoine (after app 24 min) about...
National champs in France and Switzerland, news, guest and silly season!
04 Nov 2025
Contributed by Lukas
Even if you may feel it is off season, we have a lot to talk about!National champs week in France, last national champ for the season in Switzerland, ...
Halikko Viesti, WRE race in Holland, Italian Cup races and silly season!
28 Oct 2025
Contributed by Lukas
Halikko Viesti in Finland is one of the last big competitions this season, but there has also been races with good competitions in Holland and Italy. ...
Bonus: Enni Jalava was running second last leg in winning TP at Halikko!
27 Oct 2025
Contributed by Lukas
Enni Jalava has been running really good last part of this season, and finishes the season with victory in Halikko Viesti together with the club. With...
Bonus: Eerola with the last leg for the winning TP in Halikko!
26 Oct 2025
Contributed by Lukas
Mikko Eerola ran the last leg for Tamperen Pyrintö when they won Halikko Viesti this weekend.He tells about the race and feelings, but also about the...
Finnish Champs Ultra, Blodslitet and Swiss champs night!
21 Oct 2025
Contributed by Lukas
Ultra long season with ultra long champs in Finland and Blodslitet in Norway. There is also Swiss champs in night, WRE races in Lithuania, sprint cham...
Bonus: Ek sprinted to victory in Blodslitet!
18 Oct 2025
Contributed by Lukas
Ludvig Ek won 25manna with his club last week. Today he is strongest in the sprint finish and wins Blodslitet all alone!Enjoy listening!To get the bes...
Bonus: Bergerud Lye strongest in Blodslitet!
18 Oct 2025
Contributed by Lukas
The veteran Tone Bergerud Lye shops great shape by winning Blodslitet today!She still has ambitions, just listen! To get the best orienteering equipme...
25manna and silly season!
15 Oct 2025
Contributed by Lukas
An interesting 25manna relay and the 25manna middle, orienteering runners in cross country races and in Golden Trail Series are topics!We also have to...
Bonus: Hæstad Bjørnstad ran last leg when IFK was winning 25manna!
13 Oct 2025
Contributed by Lukas
Victoria Hæstad Bjørnstad was running the last leg for the winning team at 25manna this weekend. She is telling about how she got to know that she w...
Bonus: 25manna talk with the coach of OK Linné!
08 Oct 2025
Contributed by Lukas
OK Linné has 2 victories in a row at 25manna, now heading towards the historical 3!We have talked to one of their coaches for the 1 team at 25manna, ...
JEC, Finnish Night Champs, Sprints in Italy and news!
08 Oct 2025
Contributed by Lukas
Junior European Cup in GBR was this seasons last international junior races, with a lot of challenges.In Finland there was night champs and in Italy t...
World Cup in Switzerland!
30 Sep 2025
Contributed by Lukas
Looking at the last races in the 2025 World Cup season.Sprint, sprint relay and KO sprint in Uster - Switzerland.Really exciting competition, both the...
Bonus: Polsini wins the KO sprint on home soil!
28 Sep 2025
Contributed by Lukas
Tino Polsini was best in the KO sprint in Uster!Tricky heats with a winner from the home nation!Listen to the road to victory!To get the best orientee...
Bonus: Bejmer wins the overall WC!
28 Sep 2025
Contributed by Lukas
Max Peter Bejmer is running his first - ever - knockout finale in WC when it matters most.Well there he is doing his things - second - best and wins t...
Bonus: Aebersold wins both today and the overall WC!
28 Sep 2025
Contributed by Lukas
Simona Aebersold wins the knockout sprint today and the overall world cup.Hear she sum up the season!To get the best orienteering equipment, go to Non...
Bonus: Lundberg sprintet to victory for Sweden in sprint relay!
27 Sep 2025
Contributed by Lukas
Hanna Lundberg was really strong when she sprintet down Simona Aebersold in the finish of the sprint relay in Switzerland.Good boost for the Swede bef...
Bonus: Aebersold is taking a clear victory in the sprint in Uster!
26 Sep 2025
Contributed by Lukas
After a EOC without great success Simona Aebersold strikes back today! Hear why she could win so clear today! To get the best orienteering equipment, ...
Bonus: Krivda is best in the sprint in Uster today!
26 Sep 2025
Contributed by Lukas
Tomas Krivda is taking the victory in the WC sprint in Uster. Listen to why he is so fast in the streets in Switzerland today!To get the best orientee...
Bonus: Young Vik had a great EOC with 2 medals - now there is new possibilities for victories in WC!
24 Sep 2025
Contributed by Lukas
Pia Young Vik has gone from success to success this autumn. She is telling why she now is performing on sch high level and about the coming competitio...
Bonus: Barros Vallet made France sing after the EOC gold, hear why he could win in Belgium!
23 Sep 2025
Contributed by Lukas
Mathias Barros Vallet was best in the sprint at EOC in Belgium, and that was after a lot of good work together with the whole France national team.Lis...
Bonus: Hear Calandry telling about the road to the top at EOC KO sprint!
22 Sep 2025
Contributed by Lukas
Cecile Calandry was a big surprise when she won the KO sprint at EOC. Listen to how she has been training to be able to keep up - and beat - the best ...
National Championship in Finland and Hungary + races in Norway and Czech, then WC Preview!
21 Sep 2025
Contributed by Lukas
News and races this weekend in the start, then from app 25 min we will give you the WC-final preview!Enjoy!To get the best orienteering equipment, go ...
Bonus: Langedal Breivik wins again in Norway - now looking for WC-final!
20 Sep 2025
Contributed by Lukas
Eirik Langedal Breivik is winning for 2 day in a row, now in middle. He talk to us about the middle, but also about the last days before the WC-final....
Bonus: Melby Jacobsen with win on middle in Norway!
20 Sep 2025
Contributed by Lukas
Kristin Melby Jacobsen did a great race, and won the middle in Norway today.We do the talk in Norwegian, please give feedback on this and we will do m...
Bonus: Langedal Brevik showed speed in sprint, by victory in Norway!
19 Sep 2025
Contributed by Lukas
Eirik Langedal Breivik showed that his shape is good a head of the WC final by the win in sprint in Norway today.After some input from our listeners w...
Bonus: Hæstad Bjørnstad and Dyrkorn with shared victory in Norway!
19 Sep 2025
Contributed by Lukas
Victoria Hæstad Bjørnstad and Ane Dyrkorn shared the victory in the sprint in Norway.After some input from our listeners we do this talk in Norwegia...
A lot of national champs!
16 Sep 2025
Contributed by Lukas
After some news from IOF and about running races in the beginning, we dig into a lot of national champs!We "travel" from national champs in ...
National champs in Norway, Finland and Switzerland!
10 Sep 2025
Contributed by Lukas
All about the big national champs. You get the analyses and the good stories from the action.To get the best orienteering equipment, go to Noname webs...
Bonus: Pia Young Vik is best in a tight fight in the Norwegian middle champs!
06 Sep 2025
Contributed by Lukas
Young Vik has run really great lately, and she go a new victory in the Norwegian Champs middle today!Fosser wins with more than 1,5 minute in the midd...
Bonus: Kasper Fosser is clearly best in the Norwegian Champs!
06 Sep 2025
Contributed by Lukas
Fosser wins with more than 1,5 minute in the middle in Norwegian Champs!Go to Livelox and see the course to get to know how it was for him and the oth...
Bonus: Lukas Liland beats all the WOC and EOC medalists and wins the Norwegian Long distance champs!
04 Sep 2025
Contributed by Lukas
Liland is better than both Kasper Fosser, Eirik Langedal Breivik and all the others at todays Norwegian Champs long distance!Listen to his words about...
Bonus: Marie Olaussen wins the Norwegian Long distance champs!
04 Sep 2025
Contributed by Lukas
Marie Olaussen was best at the Norwegian champs long distance in heavy terrain at Lygna.Go to Livelox and see the course to get to know how it was for...
All about the European Champs!
01 Sep 2025
Contributed by Lukas
All the analyses of the European Champs in Belgium!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/wi...
Bonus: Pia Young Vik is European champ in sprint!
31 Aug 2025
Contributed by Lukas
Pia Young Vik is telling about the road to 2 medals - and especially the gold last day - at EOC 2025!To get the best orienteering equipment, go to Non...
Bonus: Mathias Barros Vallet wins the EOC sprint!
31 Aug 2025
Contributed by Lukas
Short talk with the European Champion in sprint Mathias Barros Vallet!To get the best orienteering equipment, go to Noname webshop: https://webshop.no...
Bonus: August Mollen is winning the knockout sprint in EOC!
29 Aug 2025
Contributed by Lukas
Again Mollen is showing his capacity in the knockout sprint by winning the EOC gold medal!To get the best orienteering equipment, go to Noname webshop...
Bonus: Cecile Calandry European champ knockout sprint!
29 Aug 2025
Contributed by Lukas
Cecile Calandry took the victory at the knockout sprint in Belgium!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonam...
Bonus: Benjaminsen after winning gold at the sprint relay in EOC!
27 Aug 2025
Contributed by Lukas
Andrine Benjaminsen is telling about the drama in the end of the sprint relay in EOC in Belgium!To get the best orienteering equipment, go to Noname w...
Finnish relay league, Danish champs and EOC preview!
25 Aug 2025
Contributed by Lukas
Some news from IOF and about forest fires in PortugalFinnish relay League in Kotka - as a pre Jukola 2026 when we know that Jukola will go in Kotka in...
Bonus: The World Cup leader Max Peter Bejmer before EOC!
22 Aug 2025
Contributed by Lukas
Join Ivarnational as they delves into the highs and lows of Max Peter's orienteering season. From the challenges of the World Champs to the rise a...
Swedish Champs Sprint!
19 Aug 2025
Contributed by Lukas
Some news, and then all about the Swedish Champs Sprint in Växjö!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonam...
Bonus: Yannick Michiels in front of EOC on home soil!
15 Aug 2025
Contributed by Lukas
The sprint specialist Yannick Michiels will be running European Champs on home soil in a short time.We sat down and had a talk with him about what is ...
In memory of Mattia Debertolis (1996-2025)
12 Aug 2025
Contributed by Lukas
In memory of Mattia Debertolis (1996-2025)Our deepest condolences go out to Mattia’s family, friends, team mates and the whole Italian Orienteering ...
World Games and other races!
12 Aug 2025
Contributed by Lukas
World Games in China is of course the biggest event, but there has also been a lot of other events this weekend.All of them are included in this episo...
EOC selection races in Belgium!
07 Aug 2025
Contributed by Lukas
We are looking closely at the EOC selection races in Belgium, but also put in some news and the U10mila.How are the EOC favorites after the races in B...
Monday Monologue with a guest!
04 Aug 2025
Contributed by Lukas
News from orienteering, and then some thoughts after the sprint selection races in Belgium.This is discussed with the sprint-legend Øystein Kvaal Øs...
Bonus: Tuomas Heikkila after his impressive win at the sprint in Belgium!
03 Aug 2025
Contributed by Lukas
Tuomas Heikkila won the sprint in Belgium with more than half a minute. He is telling us how he will do to be even better in Belgium at the European C...
Bonus: Malin Agervig Kristiansson got the win in WRE sprint in Belgium!
03 Aug 2025
Contributed by Lukas
After 2 place in the knockout sprint on Saturday, Malin Agervig Kristiansson was best - and got the victory in the individual sprint.Listen to the roa...
Bonus: Simona Aebersold after her victory in the knockout sprint i Belgium!
02 Aug 2025
Contributed by Lukas
Bonus: Simona Aebersold is unstoppable.New victory to the Swiss runner at the knockout sprint in Belgium today.She tells how she can be so consistent ...
Bonus: Isac von Krusenstierna wins the knockout sprint i Belgium!
02 Aug 2025
Contributed by Lukas
Isac von Krusenstierna wins the knockout sprint i Belgium! He showed really high class during the day.Listen to what he said after.To get the best ori...
O-ringen 2025!
29 Jul 2025
Contributed by Lukas
This is the (big) O-ringen episode, but we also look at the European University Orienteering Champs.You get the analyses and the "talk in town&qu...
Bonus: Isac von Krusenstierna had an impressive win at the sprint in O-ringen!
28 Jul 2025
Contributed by Lukas
Isac von Krusenstierna won with a big margin at the sprint in O-ringen. We have a talk with him to hear about his ambitions and goal for the upcoming ...
Bonus: Simona Aebersold has 3 wins out of 3 races in O-ringen!
24 Jul 2025
Contributed by Lukas
Simona Aebersold has great success at O-ringen with 3 wins on the 3 first races.She is telling about the key to the success so far, and how she sill t...
EYOC + preview O-ringen!
20 Jul 2025
Contributed by Lukas
There has been an exciting EYOC in Brno in Czech Rep, and you get all the analyses from the competitions!This together with a preview of the upcoming ...
Bonus: Emil Svensk is chasing a new overall victory at O-ringen!
20 Jul 2025
Contributed by Lukas
Emil Svensk won O-ringen overall last year. He showed at WOC last week that he is in great shape, and is now chasing a new overall win at O-ringen the...
The World Orienteering Championships 2025!
15 Jul 2025
Contributed by Lukas
Join us as we dive into the thrilling events of the World Orienteering Championships in Finland. All the analyses direct to you!Also discussions on te...
Bonus: Langedal Breivik and Kasper Fosser sums up WOC after relay gold!
12 Jul 2025
Contributed by Lukas
Eirik Langedal Breivik and Kasper Fosser are telling about their feelings after a really good WOC in Finland for both of them.Langedal Breivik won 2 g...
Bonus: Sanna Fast won her first ever WOC gold at the relay!
12 Jul 2025
Contributed by Lukas
Sanna Fast has been running impressive the whole season, and at WOC she first got medal at the middle.And at the relay today she was a part of the win...
Bonus: Kasper Fosser takes his 3 WOC gold in a row at long!
10 Jul 2025
Contributed by Lukas
Kasper Fosser is the king of the long distance!In Finland he takes his 3 WOC gold in a row on this distance!To get the best orienteering equipment, go...
Bonus: Simona Aebersold wins the gold at WOC long!
10 Jul 2025
Contributed by Lukas
Simona Aebersold won he gold at long distance in 2023, and she is doing it again in Finland!To get the best orienteering equipment, go to Noname websh...
Bonus: Eirik Langedal Breivik won gold at the WOC middle!
09 Jul 2025
Contributed by Lukas
Eirik Langedal Breivik was at the top of the podium after the middle at WOC!To get the best orienteering equipment, go to Noname webshop: https://webs...
Bonus: Kasper Fosser is the long distance king, will he win again at WOC!?
07 Jul 2025
Contributed by Lukas
Kasper Fosser has won 2 WOC gold in a row at the long distance, will he win a new WOC long distance in Finland?He ran amazingly good in Idre Fjäll, b...
Bonus: Simona Aebersold just a few days before WOC!
06 Jul 2025
Contributed by Lukas
Simona Aebersold won the long distance in Switzerland in 2023. Now she is up against a new challenge at WOC in Nordic terrain. She tells about the pre...
JWOC + WOC Preview!
05 Jul 2025
Contributed by Lukas
There has been a JWOC in Italy with a lot to talk about. And we talk about it all!Then there is WOC coming up in Finland next week.We do the preview!T...
Bonus: Seline Sannwald took Switzerland to the win in JWOC relay for women!
03 Jul 2025
Contributed by Lukas
Seline Sannwald went out in the lead on the last leg on the on JWOC relay, she tells about her road to the gold on the last distance of the champs.And...
Bonus: Hannes Mogensen about the drama on the last leg at JWOC!
03 Jul 2025
Contributed by Lukas
Hannes Mogensen took the Swedish team to the gold medal on the JWOC relay after a really drama against Loic Berger - and Switzerland - on the last leg...
Bonus: Marton Csoboth took a really big win on the middle at JWOC!
02 Jul 2025
Contributed by Lukas
he Hungarian Marton Csoboth was very disappointed after the long distance, but he tells to Ivarnational how he work with him self to get a really come...
Bonus: Viktorie Skachova was the winner of the middle at JWOC!
02 Jul 2025
Contributed by Lukas
In the noise from the arena we can hear that she is telling about the winning race!To get the best orienteering equipment, go to Noname webshop: https...
Bonus: Alejandro Garrido Diaz got a bronze on the long distance at JWOC!
02 Jul 2025
Contributed by Lukas
Alejandro Garrido Diaz got a bronze medal for Spain in the JWOC!Really impressive, hear about the road to the podium at JWOC 2025!To get the best orie...
Bonus: Tuesday talk with some orienteering news!
01 Jul 2025
Contributed by Lukas
We have to take a short Tuesday talk about the news in the orienteering world. Some selections and some competitions to mention, before we are back wi...
Bonus: Daniel Bolehovsky won the JWOC gold at long distance!
30 Jun 2025
Contributed by Lukas
Already after the bronze medal on the long distance last year at JWOC Daniel Bolehovsky started to plan how he should win this distance in 2025!He tel...
Bonus: Freja Hjerne got the JWOC gold at long distance!
30 Jun 2025
Contributed by Lukas
The Swede Freja Hjerne impressed a lot by winning the long distance at JWOC. The junior from Stockholm did an really good race in a terrain totally di...
Bonus: Seline Sannwald got the gold medal at the sprint in JWOC!
29 Jun 2025
Contributed by Lukas
After having at rough sprint relay Yesterday, Seline Sannwald stroke back and won the sprint at JWOC today!Great way to turn the champs for the Swiss ...
Bonus: Jonas Fenne Ingierd won the sprint at JWOC in a great way!
29 Jun 2025
Contributed by Lukas
Jonas Fenne Ingierd had a great race at the sprint in JWOC, winning with more then 20 seconds. He tells how this is possible.To get the best orienteer...
Bonus: Lucie Dittrichova was the last leg runner when Czech rep won JWOC sprint relay!
28 Jun 2025
Contributed by Lukas
Lucie Dittrichova and the Czech sprint relay team got the first gold medal at this years JWOC!She tells about the last leg and what this gold medal me...
Bonus: Viktor Svensk is telling about the journey to a position in the WOC team for Sweden
28 Jun 2025
Contributed by Lukas
Viktor Svensk had some really challenges during later winter, or early spring after an accident on the bike. But the last month it has been a journey ...
Bonus: Anton Johansson talking about his goal at WOC!
25 Jun 2025
Contributed by Lukas
Anton Johansson was after his 2 place on the middle in Idre Fjäll selected to WOC in the Swedish team. He is here telling why he has been running so ...
Updated version: World Cup in Idre Fjäll and preview JWOC!
24 Jun 2025
Contributed by Lukas
All about the WC in Idre Fjäll, also "selecting" the WOC teams for Sweden and Switzerland!Preview before JWOC in Italy coming up this week,...
Bonus: Max Peter Bejmer about winning the last leg and relay in Idre!
22 Jun 2025
Contributed by Lukas
Max Peter Bejmer wnt out behind Eirik Langedal Breivik and together with Emil Svensk on the last leg at the WC relay in Idre. But the fast Bejmer show...
Bonus: Simona Aebersold after the victory for Swiss in the relay at Idre!
22 Jun 2025
Contributed by Lukas
Simona Aebersold tells about what was the key to beat Andrine Benjaminsen on the last leg on the WC relay in Idre!To get the best orienteering equipme...
Bonus: Cecile Calandry did a great race, and got 3 place at the middle in Idre!
22 Jun 2025
Contributed by Lukas
Cecile Calandry tells about her "road" to the great 3 place at the WC middle in Idre!To get the best orienteering equipment, go to Noname we...
Bonus: Tove Alexandersson after her 2 win in 2 races at Idre Fjäll!
21 Jun 2025
Contributed by Lukas
Alexandersson won both long and middle at Idre Fjäll! Hear her talk about the way to top of the result list.To get the best orienteering equipment, g...
Bonus: Max Peter Bejmer after the win on middle at Idre Fjäll!
21 Jun 2025
Contributed by Lukas
Bejmer tells about the road to victory at Idre Fjäll.To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en...
Bonus: Kasper Fosser with a great win on long distansce in Idre!
19 Jun 2025
Contributed by Lukas
Kasper Fosser tells his road to the big win on the long distansce in Idre!To get the best orienteering equipment, go to Noname webshop: https://websho...
Bonus: Tove Alexandersson after the win on long distance in Idre Fjäll!
19 Jun 2025
Contributed by Lukas
Tove Alexandersson tells about the road to victory on the long distance in Idre Fjäll!To get the best orienteering equipment, go to Noname webshop: h...
Jukola and preview WC Idre!
17 Jun 2025
Contributed by Lukas
All the analyses from Venla and Jukola in Mikkeli, completed with a preview of what to come in the World Cup in Idre Fjäll this week!See the chapters...
Bonus: Emil Svensk brings home the victory in Jukola for Stora Tuna!
15 Jun 2025
Contributed by Lukas
Once again! Emil Svensk brings home the victory in Jukola for Stora Tuna! 6 times in a round for this amazing club!To get the best orienteering equipm...
Bonus: Victor Svensk is running a great 6 leg for Stora Tuna!
15 Jun 2025
Contributed by Lukas
Victor Svensk is running a great 6 leg for Stora Tuna, and now they have a lead of over 7 min!To get the best orienteering equipment, go to Noname web...
Bonus: Henrik Johannesson increas the lead for Stora Tuna at 5 leg!
15 Jun 2025
Contributed by Lukas
Henrik Johannesson increas the lead for Stora Tuna at 5 leg! It is over 5 min down to number 2 in the Jukola relay!To get the best orienteering equipm...
Bonus: Ville Johansson keeping the lead for Stora Tuna on 4 leg!
15 Jun 2025
Contributed by Lukas
Ville Johansson keeping the lead for Stora Tuna on 4 leg, and it is getting light in the Jukola forest!To get the best orienteering equipment, go to N...
Bonus: Jesper Svensk is giving Stora Tuna a 5 min lead at 3 leg!
15 Jun 2025
Contributed by Lukas
Jesper Svensk is giving Stora Tuna a 5 min lead at 3 leg! Has he done the same as last year, served the victory for his club?To get the best orienteer...
Bonus: Matthias Kyburz got a really gap on the 2 leg!
14 Jun 2025
Contributed by Lukas
Matthias Kyburz gave Tyrving a big lead after 2 legs in Jukola. Alomst 3 min down to the 2 team when he sent out Håkon Jarvis Drage! To get the best ...
Bonus: Nils Tveite first to the changeover after 1 leg at Jukola!
14 Jun 2025
Contributed by Lukas
Nils Tveite and NTNUI was first to the first changeover at this years Jukola!To get the best orienteering equipment, go to Noname webshop: https://web...