Ivarnational Orienteering Podcast
Episodes
Bonus: Quick talk with Sanna Fasth after she finished first at Venla!
14 Jun 2025
Contributed by Lukas
Quick talk with Sanna Fasth after she finished first at Venla. Actually she finished first both at 10mila and Venla this season!To get the best orient...
Bonus: Sara Hagström did a really good 3 leg!
14 Jun 2025
Contributed by Lukas
Sara Hagström did a really good 3 leg, and increased the lead for IFK Göteborg!To get the best orienteering equipment, go to Noname webshop: https:/...
Bonus: Simona Aebersold got a gap at the 2 leg on Venla!
14 Jun 2025
Contributed by Lukas
Simona Aebersold didi a really good leg, and got a gap at the 2 leg on Venla!To get the best orienteering equipment, go to Noname webshop: https://web...
Bonus: Gøril Rønning Sund came first back after first leg at Venla!
14 Jun 2025
Contributed by Lukas
Frol IL - with Gøril Rønning Sund came first to the changeover at this years Venla relay after the first leg!Strong run by the Norwegian!To get the ...
Bonus: Kjell Erik Kristiansen telling about Venla og Jukola favourites!
14 Jun 2025
Contributed by Lukas
Just before Venla is about to start we have some words with the commentator at IOF TV Swedish, Kjell Erik Kristiansen, about the 2 relays - Venla and ...
Bonus: Preview Jukola 2025!
10 Jun 2025
Contributed by Lukas
All you need to know before the big relay in Finland!See the chapters below.To get the best orienteering equipment, go to Noname webshop: https://webs...
Bonus: Preview Venla 2025!
10 Jun 2025
Contributed by Lukas
All you need to know before the big relay in Finland!See the chapters below.To get the best orienteering equipment, go to Noname webshop: https://webs...
WOC selections races!
10 Jun 2025
Contributed by Lukas
Orienteering News and the WOC selection races i Finland.We are also trying to pick some WOC teams.See the chapters below.To get the best orienteering ...
Swedish League and a lot of other stuff!
03 Jun 2025
Contributed by Lukas
Swedish League had 3 races last week, all of them covered in this episode.That together with races in Hungary (national champs), Estonia (national cha...
Finnish Champs Middle + selection races Norway and Czech!
27 May 2025
Contributed by Lukas
Finnish champs middle with a lot of international names to start, together with selection races in Norway and Czech republic and the Baltic champs lon...
Bonus: Gustav Bergman tells about his goals at WOC!
21 May 2025
Contributed by Lukas
Gustav Bergman is the only man from the Swedish team that is pre selected for WOC. In this talk he tells about the selection races (with 2 victories),...
Bonus: Sanna Fasth pre selected to WOC!
21 May 2025
Contributed by Lukas
Sanna Fasth is one of the pre selected runners to Swedens team for WOC 2025! She is now in traning camp in Finland, but have some time for a talk abou...
WOC selection races Sweden!
20 May 2025
Contributed by Lukas
Now there has been WOC selection races for Sweden in the WOC country - Finland. We cover that together with national champs in Czech republic, Denmark...
Swedish champs Middle and relay ++
12 May 2025
Contributed by Lukas
There has been a lot of national champs this weekend, and we cover it all!Swedish champs middle and relay, Norwegian champs sprint, Swiss champs sprin...
10mila review with all the analyses!
07 May 2025
Contributed by Lukas
10Milareview, with all the analyses from this years big relay in Finspång. What wasthe key moments, the surprises and dissapointments during the comp...
Bonus: Sanna Fasth ran IFK Göteborg in to clear vitory at 10mila!
04 May 2025
Contributed by Lukas
Sanna Fasth ran IFK Göteborg in to clear vitory at 10mila! And it was a double for IFK Göteborg!
Bonus: Simona Abersold increased the lead for IFK Göteborg at 5 leg!
04 May 2025
Contributed by Lukas
Simona Abersold was running strong, and increased the lead for IFK Göteborg at 5 leg!
Bonus: Miri Thrane Ødum keep the lead on the 4 leg!
04 May 2025
Contributed by Lukas
Miri Thrane Ødum is going stable at the 4 leg, and keep the lead for IFK Göteborg!
Bonus: Malin Agervig Kristiansson ran in the lead for the whole 3 leg!
04 May 2025
Contributed by Lukas
Malin Agervig Kristiansson ran out in the lead, and kept the leading position the whole 3 leg!
Bonus: Eirik Langedal Breivik take home the victory in 10mila for NTNUI!
04 May 2025
Contributed by Lukas
Eirik Langedal Breivik ran out together with 3 other runners, but he was taking a really good route choice to control number 4 and from then on he was...
Bonus: Axel Granqvist and OK Ravinen is in the lead after 9 legs!
04 May 2025
Contributed by Lukas
Axel Granqvist gave OK Ravinen the lead after 9 legs, and then Gustav Bergman has some seconds back to the chasing teams out on the last leg!
Bonus: Oskar Hagström got a gap in the lead after 8 leg!
04 May 2025
Contributed by Lukas
Oskar Hagström got some cramps during the leg, but his orienteering was good and brought OK Linné to the lead!
Bonus: Jussi Raasakka brings Helsingin Suunnistajat to the lead at 7 leg!
04 May 2025
Contributed by Lukas
Jussi Raasakka is doing really good night orienteering witch brings Helsingin Suunnistajat to the lead at 7 leg!
Bonus: Kornelius Kriszat-Løvfald and OK Linné in the lead after 6 legs!
04 May 2025
Contributed by Lukas
After 6 legs Kornelius Kriszat-Løvfald has brought OK Linné in to the lead!
Bonus: Thomas Landqvist took OK Kåre to the lead after 5 leg!
03 May 2025
Contributed by Lukas
Thomas Landqvist was national team coach for Sweden last year, now he is coaching for Dala Sports Academy, but he is also a really good runner witch h...
Bonus: Valter Pettersson is in the lead after långa natten!
03 May 2025
Contributed by Lukas
Valter Pettersson sprinted fast after "långa natten" and then he took OK Tisaren to the lead after the longest leg in 10mila!
Bonus: Sara Hagström took IFK Göteborg to the lead after 2 legs!
03 May 2025
Contributed by Lukas
Sara Hagström is back competing in the forest, and she is doing her stuff good. Listen to what she says after taking IFK Göteborg to the lead after ...
Bonus: Hanne Hilo first to the finish at 1. leg women!
03 May 2025
Contributed by Lukas
Hanne Hilo first to the finish at 1. leg women after being in Australia during the winter!
Bonus: Linus Agervig Kristiansson in the lead after 3 legs!
03 May 2025
Contributed by Lukas
Linus Agervig Kristiansson brings IFK Göteborg to the lead after 3 legs in 10mila. Listen to what he says about the leg and IFKs chances in the relay...
Bonus: Riccardo Rancan took Kalevan Rasti to the lead after 2 leg!
03 May 2025
Contributed by Lukas
Riccardo Rancan took Kalevan Rasti to the lead after 2 leg at 10mila listen to what he had to say!
Bonus: David Baumberger first to finish at 1 leg on 10mila!
03 May 2025
Contributed by Lukas
Hear David Baumberger after he finished first on the 1 leg on 10mila! Great run from the junior!
Bonus: 10Mila Preview mens relay!
28 Apr 2025
Contributed by Lukas
You get the 10Mila Preview mens relay with all you need to know before the relay coming up in Finspång this weekend!See timestamps below!To get the b...
Bonus: 10Mila Preview womens relay!
28 Apr 2025
Contributed by Lukas
You get the 10Mila Preview womens relay with all you need to know before the relay coming up in Finspång!There is an other episode with preview of th...
Weekly show with ASOM, FinnSpring, night champs and relay league in Sweden!
27 Apr 2025
Contributed by Lukas
We give you much this week, first "weekly show" with ASOM, FinnSpring, night champs and relay league in Sweden! Here we can see how are in s...
JK & Stigtomta!
22 Apr 2025
Contributed by Lukas
JK is some of the biggest races in the season in GB, and we cover it! Of course we also "pick up" what was happening during Stigtomta - with...
Relay Weekend! Kevätyön viesti, Kolmårdskavlen, O-Stafetten!
15 Apr 2025
Contributed by Lukas
There has been a real relay weekend with both Kevätyön viesti, Kolmårdskavlen and O-Stafetten!In Czech Republic they had night champs and cup race ...
Bonus: Simona Aebersold is telling about a body that is not responding as she wants!
08 Apr 2025
Contributed by Lukas
In this bonus episode Simona Aebersold is telling about a tough time where her body hasn't been "playing along" when she has been traini...
A lot of races all around Europe!
07 Apr 2025
Contributed by Lukas
Races with high quality in Norway, Sweden and Czech Republic, National champs in sprint in Germany and ultra long national champs in Denmark. All this...
Bonus: Natalia Gemperle about the change to Halden SK!
06 Apr 2025
Contributed by Lukas
Natalia Gemperle is telling about why she changed to Halden SK.Summary:In this conversation, Natalia Gempela discusses her transition to the Halden cl...
Norwegian Night Champs, Swedish Ultra Champs & Stafettliga #1, Swiss race and sprints in Italy!
01 Apr 2025
Contributed by Lukas
A lot of racing this weekend, and we cover it all! Norwegian Night Champs, Swedish Ultra Champs & Stafettliga #1, Swiss national race and sprints ...
Bonus: How hot is Hott in 2025!?
30 Mar 2025
Contributed by Lukas
Talk with the overall WC winner from 2004, relay gold medal winner at WOC 2005 individual WOC gold medal winner in 2006 - Holger Hott!SummaryIn this c...
Bonus: Olli-Markus Taivainen about his training week with 50 hours!
30 Mar 2025
Contributed by Lukas
SummaryIn this conversation, the speakers discuss the training volume and experiences of an elite athlete, reflecting on the challenges and successes ...
Bonus: The "journeyman" Timo Sild about his travel in Norway after WOC 2019!
30 Mar 2025
Contributed by Lukas
Summary:In this conversation, Timo Sill shares his extensive journey through Norway, detailing his experiences and challenges faced during his travels...
MOC, local races and interview with Kasper Fosser!
25 Mar 2025
Contributed by Lukas
MOC in Italy, local races in Sweden and Norway, Danish champs night orienteering and interview with Kasper Fosser!Looking at the MOC sprint races in I...
Nordic Races and interview with Martin Regborn!
18 Mar 2025
Contributed by Lukas
The season is coming closer and there have been races in both Denmark, Sweden and Norway with good names at start this weekend. In Great Britain there...
Hallandspremiären, Lipica Open and talk with Yannick Michiels!
11 Mar 2025
Contributed by Lukas
Hallandspremiären; Lipica Open and interview with Yannick Michiels are on the agenda in this episode! Really interesting to hear what the sprinter Ya...
Portugal O-Meeting & Sverigepremiären - Benjaminsen & The Czech junior team!
05 Mar 2025
Contributed by Lukas
This weekend it has been Portugal O-Meeting & Sverigepremiären, both this racing weekends are covered.We can also give you a good talk with Andri...
Aguiar da Beira O-Meeting, Costa Calida and talk with Ridefelt!
25 Feb 2025
Contributed by Lukas
There has been a weekend with a lot of racing! Both Aguiar da Beira O-Meeting, Costa Calida, Antalya O-meeting and Provance O-meeting. We are summeraz...
Bonus: The 2 winners of the middle at ABOM!
23 Feb 2025
Contributed by Lukas
Talk with both Lucas Basset and Venla Harju after victory at the middle distance on Aguiar da Beira “O” Meeting 2025!
Bonus: Alexandra Hornik at ABOM!
23 Feb 2025
Contributed by Lukas
Talk with Alexandra Hornik at Aguiar da Beira “O” Meeting 2025!
Bonus: Mika Kirmula at ABOM!
23 Feb 2025
Contributed by Lukas
Talk with Mika Kirmula at Aguiar da Beira “O” Meeting 2025!
Bonus: Winners of ABOM long!
22 Feb 2025
Contributed by Lukas
After the long distance at Aguiar da Beira “O” Meeting 2025 we got a talk with Simon Hector and Venla Harju!
Bonus: Riccardo Rancan from Aguiar da Beira!
22 Feb 2025
Contributed by Lukas
Talk with the World Champ in knockout sprint, Riccardo Rancan, at Aguiar da Beira “O” Meeting 2025!
Bonus: Talking with 2 legends, Kvaal Østerbø and Dewett before ABOM!
20 Feb 2025
Contributed by Lukas
On training camp with 2 legends. The legends are these days staying, training and prep before Aguiar da Beira “O” Meeting 2025. And the legends we...
Tereza Rauturier in front of ABOM 2025!
20 Feb 2025
Contributed by Lukas
We have a nice talk with Tereza Rauturier in front of Aguiar da Beira “O” Meeting 2025!Time stamps:00:00 Introduction and Name Change03:26Season G...
Maximus, talk with Krivda and preview Aguiar da Beira O Meeting!
18 Feb 2025
Contributed by Lukas
Summary of Maximus o-meeting, a good talk with Tomas Krivda (after 45 min) and preview of Aguiar da Beira O Meeting!Good runners met at Maximus and ev...
News, WRE Valenciana and Hanna Lundberg!
11 Feb 2025
Contributed by Lukas
Some news in the orienteering world, still silly season news, World Ranking Event in Spain and talk with Hanna Lundberg (after 30 min). Also looking f...
Tove Alexandersson, news, races in Southern Europe and silly season!
04 Feb 2025
Contributed by Lukas
Some sad news, silly season, races in Southern Europe and talk with Tove Alexandersson (after 37 min)! To get the premium in Livelox, use: "2XIV...
News, silly season, Ferenc Jonas and Oceania Champs!
28 Jan 2025
Contributed by Lukas
Interesting news, fast racing at 3 000 meter and on half marathon, silly season, talk with Ferenc Jonas (after 20 min) and Oceania Champs! To get the...
Max Peter Bejmer and Big Silly Season News!
21 Jan 2025
Contributed by Lukas
Nice and good talk with Max Peter Bejmer (after 10 min) together with Big News in Silly Season is the topics in this episode! To get premium in Livel...
Madeira Orienteering Festival, silly season and Olli Ojanaho!
14 Jan 2025
Contributed by Lukas
WRE events at Madeira, big transfers in silly season and talk with Olli Ojanaho (after 29 min) in this episode! To get the premium at Livelox, use: "...
Summarizing 2024 and talk with Simona Aebersold!
08 Jan 2025
Contributed by Lukas
Looking back at the 2024 season - and a bit forward to 2025, good talk with Simona Aebersold! (after 45 min) For premium at Livelox, use: "2XIVAR" F...
In memory of Pascal Buchs (1997-2024)
30 Dec 2024
Contributed by Lukas
In the last few days there have been races that we could talk about in this episode. But with the tragic news of the passing of Swiss National team ru...
Talk with Jan Strycek, news and silly season!
24 Dec 2024
Contributed by Lukas
The big talent and JWOC-winner Jan Strycek are telling about training, plans and goals (after 10 min). We also have news and silly season talk! To ge...
Talk with the course setter at WOC2024 and silly season!
17 Dec 2024
Contributed by Lukas
We have a good talk with the course setter at WOC2024 (after 10 min) and then there are some big silly season news! For good training clothes visit N...
Talk with Francesco Mariani, European champs cross and silly season!
10 Dec 2024
Contributed by Lukas
We have a really nice talk with Francesco Mariani (after 15 min), there have been orienteering runners at European champs in cross country and silly s...
Talk with Marie Olaussen, races in Great Britain and Silly Season!
03 Dec 2024
Contributed by Lukas
Orienteering news, nice talk with Marie Olaussen (after 8 min), races in Great Britain, Hong Kong and Switzerland before we end with some Silly Season...
Matthias Kyburz, news and silly season!
26 Nov 2024
Contributed by Lukas
Good talk with Matthias Kyburz (after 14 min), news from the orienteering world and silly season are on the agenda in this episode! For good orienteer...
Talk with Megan Mitchell (Carter Davies), new World Cup rules and silly season!
18 Nov 2024
Contributed by Lukas
This episode has a good talk with Megan Mitchell (Carter Davies) (after 8 min), update about the new rules for World Cup and silly Season! For the tra...
Talk with Thierry Gueorgiou, national team selections and silly season!
11 Nov 2024
Contributed by Lukas
Talk with Thierry Gueorgiou about the prep for WOC 2025 (after 38min), natoanl team selections in Denmark, Czech rep and Switzerland, Swiss Grand Slam...
Talk with L Breivik, national team selections and silly season!
05 Nov 2024
Contributed by Lukas
Good talk with Eirik Langedal Breivik, many national team selections and silly season. But there has also been races in France, Toscana and Switzerlan...
Talk with Kirmula, national team selections, cross country races and silly season!
29 Oct 2024
Contributed by Lukas
Talk with Mika Kirmula (after 34 min), selections in Sweden and Norway, cross country national champs in Sweden are topics before we end with silly se...
Blodslitet and National Champs!
21 Oct 2024
Contributed by Lukas
Blodslitet in Norway, national champs in Finland, Switzerland, Czech repbulic and Japan are on the agenda. The same are PWT in China and Military worl...
25manna, PWT and Hungarian champs!
14 Oct 2024
Contributed by Lukas
25manna is the main focus in this episode! But we also include the middle distance the day after, selections in Finland, cross country running in Norw...
National champs, Viestiliga final and preview of 25manna!
08 Oct 2024
Contributed by Lukas
There has been national champs in Germany, Austria and Czech Republic. Halikko Viesti and Viestiliga final in Finland. In Sweden they have selected th...
World Cup Final and Junior European Cup!
02 Oct 2024
Contributed by Lukas
This episode gives you all about the World Cup Final in Finland. Analyses, quotes and talk with the best runners. That includes Tove Alexandersson, Si...
The O-ringen winner Emil Svensk before WC-final!
25 Sep 2024
Contributed by Lukas
Emil Svensk had a really good spring and summer season, but has been struggeling with some knee injury since EOC. Now he is back at the interantional ...
Tove Alexandersson before the WC - final 2024!
25 Sep 2024
Contributed by Lukas
The EOC winner on long distance, Tove Alexanderson, is really familiar in the terrain in Finland, and says it is almost like home in "Dalarna&quo...
The European Champion Langedal Breivik before the WC Final!
24 Sep 2024
Contributed by Lukas
The European champion in middle distance, Eirik Langedal Breivik ,is in Finland and looking forward the races coming up in the final of this years wor...
Races in Sweden, Finland, Switzerland and Norway completed with a big preview of WC final!
23 Sep 2024
Contributed by Lukas
Swedish League, Finnish Nigth champs, Swiss champs long distance and the last races in the Norwegian cup are analysed, then there is a big preview bef...
National champs in Denmark and Finland!
17 Sep 2024
Contributed by Lukas
All about the national champ middle and relay in Finland, with analyses of the races and quotes from the best. In Denmark they have been racing nation...
Norwegian and Swedish champs!
10 Sep 2024
Contributed by Lukas
All about the Norwegian and Swedish champs last week, also including details and talk with the best runners! Completed with the Norwegian selection fo...
National champs long distance in Sweden and Finland!
03 Sep 2024
Contributed by Lukas
This episode is about the long distance champs in Sweden and Finland. We are also talking about the Swiss selection races and the Swiss selections for...
Finnish Relay League and Danish Champs!
27 Aug 2024
Contributed by Lukas
This episode is a short one with some updates, Finnish Relay League and Danish Champs! Enjoy listening and use the code IvarNat20 to get 20% of at Non...
European Champs 2024!
21 Aug 2024
Contributed by Lukas
First some news and about Norwegian Champs Ultra long, then from 11 minutes and rest of the episode is all about European Champs in Hungary! All the a...
Albin Ridefelt before European Champs 2024!
15 Aug 2024
Contributed by Lukas
Ridefelt won the middle distance under European Champs 2022 and is one of the favourites before this weekends European Champs. Here you can listen to ...
Preview European Champs 2024!
12 Aug 2024
Contributed by Lukas
Preview before the EOC this week, with all facts about what is waiting in Hungary and predictions of how will be the biggest favourites! Also talking ...
World University Orienteering Championship
06 Aug 2024
Contributed by Lukas
In memory of Pasi Ikonen and Christine Lüscher-Fogtmann, some news and all the details about the WUOC in Bulgaria. Also a short preview of the Olympi...
O-ringen 2024
29 Jul 2024
Contributed by Lukas
Summary of this years O-ringen, the finally EOC selection from Sweden and World Ranking Events in the EOC country - Hungary! Of course including a tal...
O-ringen preview!
20 Jul 2024
Contributed by Lukas
First some news and more about the protests during WOC knockout sprint, then after 32 minutes all about O-ringen 2024 that starts on Monday!
All about WOC 2024 in Edinburgh !
16 Jul 2024
Contributed by Lukas
All about this years WOC including analyses of all the races and talk with both the winners and the Nice surprises in top of the results. That means A...
World Championship preview
11 Jul 2024
Contributed by Lukas
All about what will come during the WOC week in Edinburgh . Including talk with Megan Carter Davies, Simona Aebersold , Emil Svensk and Gustav Bergman...
JWOC 2024 all about the championship in Czech Republic !
09 Jul 2024
Contributed by Lukas
In this episode we have A short news part, but after 15 min it is all about the JWOC2024! Big analyses and good talk with the winners! Enjoy!
Junior World champs preview!
27 Jun 2024
Contributed by Lukas
First some minutes about selection to EOC in Norway, then full focus at Junior World Championship ! We look at all the big nations, complementet with ...
EYOC and O-festivalen
25 Jun 2024
Contributed by Lukas
Looking at the EYOC in Poland and analysing O-festivalen in Norway. Also picking the Norwegian team for the European Champs!
Jukola 2024!
18 Jun 2024
Contributed by Lukas
All about this years Jukola- and Venla relays !
The big Jukola preview!
11 Jun 2024
Contributed by Lukas
All you need to know before this years Jukola!
Venla preview and the races this weekend!
11 Jun 2024
Contributed by Lukas
News, this weekends races and the big Venla relay preview! The preview starts after app 23 minutes of the episode.
World cup 2 in Italy !
05 Jun 2024
Contributed by Lukas
All about World cup in Italy and some World championship selections!
World Cup 1 - all analyses and talk with the winners in Switzerland !
27 May 2024
Contributed by Lukas
All about the first World Cup weekend this year. Analyses of the races and talk with Joey Hadorn , Tove Alexandersson, Natalia Gemperle and Emil Svens...