What if the stress in your relationships is affecting your body more than you realize? Jillian sits down with functional medicine expert Dr. Will Cole to explore the powerful connection between emotional health, physical health, and the nervous system. They talk about why chronic stress can show up as gut issues, inflammation, fatigue, brain fog, and dysregulation; how your relationships can make your body feel safer—or more threatened; and why obsessing over wellness can sometimes become its own source of stress. Will also shares practical ways to build resilience, reconnect with your body, and create healthier habits without becoming overwhelmed by everything you're “supposed” to be doing. Buy Will’s new book, Heal Your Cells – https://www.penguinrandomhouse.com/books/812741/heal-your-cells-by-dr-josh-axe-and-dr-will-cole/ PRE ORDER MY NEW BOOK!!! https://www.jillianturecki.com/book Got a question for Jillian? Record your voice message here and it could be answered in an upcoming episode! https://www.jillianturecki.com/askjillian Join The Conscious Woman Waitlist at https://www.jillianturecki.com/membership Join my community and membership, The Conscious Woman Order Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Threads: @jillianturecki YouTube: @jillian.turecki Email the show at [email protected] Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related