Jillian on Love

Dating with Anxiety

11 May 2026

Contributed by Lukas

If you've ever felt completely fine when you're single—confident, healed, grounded—and then watched all of that fall apart the moment you actually...

5 Reasons You Ignore Red Flags

04 May 2026

Contributed by Lukas

Why do you keep falling for the wrong person—even when you know better? In this episode, Jillian breaks down the five real reasons we choose partner...

Should You Stay or Leave? The Truth About When NOT to Break Up

27 Apr 2026

Contributed by Lukas

Thinking about leaving your relationship? Before you do, Jillian challenges the idea that walking away is always the strongest move. She breaks down w...

You Can’t Make Someone Love You

20 Apr 2026

Contributed by Lukas

You can’t convince someone to love you—and the more you try, the more you lose yourself. In this episode, Jillian breaks down the painful truth ab...

Why You Still Shut Down in Conflict with Dean Graziosi

13 Apr 2026

Contributed by Lukas

What if the reason your relationships aren’t working… has more to do with you than you think? In this conversation, I sit down with Dean Graziosi...

What Your Triggers Are Actually Trying to Tell You with Dr. Nicole LePera

06 Apr 2026

Contributed by Lukas

Jillian sits down with Dr. Nicole LePera to talk about her new book Reparenting the Inner Child and the powerful ways our past shapes how we think, fe...

No One Gets Away With Betrayal

31 Mar 2026

Contributed by Lukas

When someone betrays you, it’s easy to believe they get to move on with their life while you’re left carrying the pain. In this episode, Jillian c...

The Difference Between Pursuing and Chasing

23 Mar 2026

Contributed by Lukas

In this coaching session, Jillian helps a listener untangle what he thought was anxious attachment and reveals what may actually be happening instead:...

The 7 Habits of Happy Couples

16 Mar 2026

Contributed by Lukas

What actually makes a relationship healthy—and why do so many couples miss the basics? In this episode, Jillian shares the seven principles that kee...

Why We Stay Too Long in the Wrong Relationships with Sarah Shahi

08 Mar 2026

Contributed by Lukas

Actress and author Sarah Shahi joins Jillian for an unfiltered conversation about heartbreak, childhood wounds, and the patterns that shape the way we...

Why Your Relationship Feels Harder Than It Should

02 Mar 2026

Contributed by Lukas

The biggest threat to your relationship might not be your communication — it might be the story you’re telling yourself. In this episode, Jillian ...

How To Heal Low Self-Worth and Anxious Attachment

23 Feb 2026

Contributed by Lukas

What if the story you’ve been telling yourself — that you’re “too much,” too sensitive, or too difficult — was never actually true? In thi...

Why You Don’t Have to Forgive Them with Dr. Ellen Langer

16 Feb 2026

Contributed by Lukas

Jillian is joined by Harvard psychologist Dr. Ellen Langer, the pioneer of mindfulness research, for a conversation that challenges everything you thi...

The #1 Reason Why You’re Unlucky in Love

09 Feb 2026

Contributed by Lukas

With Valentine’s Day around the corner, Jillian dives into one of the biggest obstacles to real love today — the growing resentment and distrust b...

How To Choose Your Life Partner

02 Feb 2026

Contributed by Lukas

Jillian works with a listener who’s spent most of her adult life in long-term relationships and is now learning how to trust herself in choosing lov...

Jay Shetty: Why You Keep Repeating the Same Relationship Patterns

26 Jan 2026

Contributed by Lukas

Jillian sits down with Jay Shetty to talk about what “the work” in love actually looks like — in real time. Jay shares why he created Messy Love...

Red Flag: The Controlling Partner

19 Jan 2026

Contributed by Lukas

What happens when a relationship starts with intensity, reassurance, and “I’ve done the work” — and then slowly turns into jealousy, control, ...

5 Ways to Date in 2026

12 Jan 2026

Contributed by Lukas

Dating in 2026 feels harder than ever—but what if the problem isn’t you, it’s how you’re approaching it? In this episode, Jillian breaks down ...

Anxiety: How to Not Sabotage a Healthy Relationship

05 Jan 2026

Contributed by Lukas

Have you ever been in a healthy relationship and still felt anxious waiting for it to fall apart? In this coaching episode, Jillian works one-on-one w...

Lust is Not the Same Thing as Love

29 Dec 2025

Contributed by Lukas

In this episode, Jillian reads from It Begins With You to break down one of the most painful patterns in modern dating: confusing lust, intensity, and...

Stop Falling in Love With Their Potential

22 Dec 2025

Contributed by Lukas

What if the reason your relationship feels so painful is because you’re loving someone’s potential instead of who they actually are? In this episo...

Stop Chasing: How to Date with Confidence

15 Dec 2025

Contributed by Lukas

In this special coaching episode, Jillian sits down with a 38-year-old listener who’s four dates into a new connection and stuck in her head about o...

The 5 Reasons You’re Attracted to Toxic People

08 Dec 2025

Contributed by Lukas

Many people feel pulled toward someone who isn’t good for them, even when they know the relationship is toxic. In this episode, Jillian breaks down ...

Is It Embarrassing to Have a Boyfriend?

01 Dec 2025

Contributed by Lukas

Is it really “embarrassing” to have a boyfriend? In this episode, Jillian unpacks the viral Vogue UK article and the cultural shift that’s convi...

10 Hard Lessons That Will Change Your Love Life

24 Nov 2025

Contributed by Lukas

In this episode, Jillian breaks down ten of the most important — and sometimes painful — lessons she’s learned about love. From why chemistry wi...

How to Know When It's Time to Walk Away

17 Nov 2025

Contributed by Lukas

In this special live coaching session, Jillian speaks with a woman who is struggling to end her 17-year marriage to a good man—and wrestling with ov...

Unmet Needs vs. Unrealistic Standards: How to Know the Difference

10 Nov 2025

Contributed by Lukas

Jillian dives into one of the most confusing parts of love—telling the difference between an unmet need and an unrealistic expectation. She breaks d...

How to Get Over the Worst Heartbreak & Get Your Power Back

03 Nov 2025

Contributed by Lukas

Jillian dives into heartbreak—the kind that feels endless—and explains why “just move on” misses the mark. She reframes breakups as a form of ...

Anxious or Avoidant? The Truth About Your Attachment Style

27 Oct 2025

Contributed by Lukas

Jillian breaks down one of the most talked-about topics in modern psychology: attachment styles. But instead of sticking to labels, she challenges the...

DO NOT BREAK UP: When Staying Is the Better Choice

20 Oct 2025

Contributed by Lukas

What happens when you love your partner but the passion is gone? In this episode, Jillian dives deep into one of the most common struggles in long-ter...

RUN: How to Know When It’s Time to Leave a Toxic Relationship

13 Oct 2025

Contributed by Lukas

Sometimes, the hardest truth to face is that the person you love is the one you need to walk away from. Today, Jillian answers three listener letters ...

How to Actually Manifest Your Soulmate

06 Oct 2025

Contributed by Lukas

Jillian teaches how to truly manifest a soulmate—without the “woo.” She shares a proven step-by-step method that has helped thousands of people ...

Steps to Heal From a Narcissistic Parent

29 Sep 2025

Contributed by Lukas

This is my most vulnerable episode yet. For the first time, I open up about my relationship with my father and the deep impact it had on how I saw mys...

How to Attract a Healthy Partner

22 Sep 2025

Contributed by Lukas

Do you ever wonder why you keep attracting the wrong person? In this episode, Jillian unpacks the unconscious blocks that prevent us from finding heal...

How to Self-Soothe Your Anxiety with Sheleana Aiyana

15 Sep 2025

Contributed by Lukas

Jillian welcomes Sheleana Aiyana—author of Becoming the One and founder of Rising Woman—for a deep dive into conscious relationships, healing atta...

What I Do When I Feel Sad, Stuck, and Lost.

08 Sep 2025

Contributed by Lukas

Feeling stuck, lost, or like life just isn’t turning out how you hoped? In this personal episode, Jillian shares practical tools to help you navigat...

Why I Broke Up With a Good Person

01 Sep 2025

Contributed by Lukas

Breaking up is never easy—especially when the person you’re leaving isn’t toxic, cruel, or a bad partner, but simply not the right match. In thi...

How to Date with Self-Worth and Confidence

25 Aug 2025

Contributed by Lukas

Dating can stir up all kinds of insecurities, but it doesn’t have to cost you your self-worth. In this episode, Jillian walks you through seven prac...

5 Habits That Will Ruin Your Relationship

18 Aug 2025

Contributed by Lukas

In this episode, Jillian shares five powerful relationship boundaries you should never cross if you want your connection to last. From why saying “I...

How to Live in Your Feminine Energy with Sage Robbins

11 Aug 2025

Contributed by Lukas

Jillian sits down with Sage Robbins—speaker, mother, and longtime wife to Tony Robbins—for a heartfelt exploration of emotional freedom, self-awar...

3 Signs Your Relationship is Secure

04 Aug 2025

Contributed by Lukas

If you've ever felt like you're walking on eggshells in a relationship, this episode is a must-listen. Jillian unpacks what it really means to feel em...

How To Heal From Betrayal

28 Jul 2025

Contributed by Lukas

If someone hurt you, disappointed you, or failed to show up the way you needed—this episode will change how you see it. Jillian shares the truth tha...

Why Good Men Still Cheat: Stefanos Sifandos

21 Jul 2025

Contributed by Lukas

Today, Stefanos Sifandos joins Jillian to unpack the personal journey that led him to confront and heal his patterns of sex addiction and emotional av...

3 Steps to More Confidence

14 Jul 2025

Contributed by Lukas

You don’t have to fully love yourself to be in a relationship—but if you don’t value yourself at all, it will show up in how you love and who yo...

The Habit That Destroys Relationships

07 Jul 2025

Contributed by Lukas

What if the reason your relationship feels off has nothing to do with your partner—and everything to do with a pattern you don’t even realize you’...

What Women Want: How to Ask Her Out (Without Giving Her the Ick)

30 Jun 2025

Contributed by Lukas

If you’re single and over the dating scene, this episode is for you. Jillian unpacks what’s really going wrong—why so many people are catching t...

Do Not Settle.

23 Jun 2025

Contributed by Lukas

Today, Jillian breaks down the myth that you have to pick between chemistry and safety in a relationship. She explains how to keep attraction alive ov...

The Psychology Behind Why You Keep Going Back to The Wrong Person

16 Jun 2025

Contributed by Lukas

Have you ever found yourself giving someone yet another chance—even though deep down, you know they’re not right for you? In this episode, Jillian...

When One Partner Changes & How to Grow Together

09 Jun 2025

Contributed by Lukas

In honor of Men’s Health Month, Jillian sits down with Jeff Krasno and Schuyler Grant—co-founders of Wanderlust and longtime partners—for a powe...

5 Things to Know Before Marrying the Wrong Person

02 Jun 2025

Contributed by Lukas

Jillian opens up about five things she wishes she’d known before getting married—things that could’ve saved her a lot of pain. She talks about t...

How to Let Go, Move On, and Never Look Back

26 May 2025

Contributed by Lukas

We’ve all heard it: you have to forgive to move on. But what if that’s not true? In this episode, Jillian challenges one of the most commonly hel...

Never Chase Anyone: You Can't Convince Someone to Love You

19 May 2025

Contributed by Lukas

Trying to convince someone to love you is one of the most painful patterns to get stuck in—and it can quietly destroy your mental health. In this ep...

Mel Robbins: How the Let Them Theory Can Heal Your Relationships

12 May 2025

Contributed by Lukas

Jillian sits down with Mel Robbins to unpack the Let Them Theory — a mindset shift that helps you stop trying to control others and start focusing o...

What to Do When Your Partner Shuts Down

05 May 2025

Contributed by Lukas

As part of Mental Health Awareness Month, this episode explores one of the most destabilizing relationship dynamics: when a partner shuts down during ...

How to Heal Your Relationship With Money and Scarcity with Lewis Howes

28 Apr 2025

Contributed by Lukas

Your relationship with money is one of the most emotionally intimate relationships you have—and it’s time to start treating it that way. In this e...

The Healthy Relationship: How To Break Destructive Relationship Patterns

21 Apr 2025

Contributed by Lukas

We all have patterns in relationships—some helpful, some destructive. In this solo episode, Jillian breaks down the unconscious behaviors we fall in...

Micro-Cheating: Why It Destroys Relationships

14 Apr 2025

Contributed by Lukas

Today, Jillian dives into a topic that’s quietly damaging relationships everywhere: micro cheating. What counts as cheating in the digital age? Is f...

Attracting Your Soul Mate and Manifesting Abundance with David Ghiyam

07 Apr 2025

Contributed by Lukas

Today, Jillian sits down with David Ghiyam—co-founder of MaryRuth Organics and the leading expert of the wisdom of Kabbalah—for a powerful and can...

Jillian LIVE at 92NY: How She Rewrote Her Story & Reclaimed Her Power

01 Apr 2025

Contributed by Lukas

In this special LIVE episode of Jillian on Love, Jillian sits down with Case Kenny at the iconic 92nd Street Y in New York City during the launch of h...

Why You Attract Emotionally Unavailable People

24 Mar 2025

Contributed by Lukas

If you feel like you're stuck in a loop of dating people who can’t—or won’t—go deep with you, this one’s for you. Jillian is diving into one...

How to Become a Master Communicator with Jefferson Fisher

17 Mar 2025

Contributed by Lukas

In this episode of Jillian on Love, Jillian sits down with renowned trial attorney and communication expert, Jefferson Fisher, to discuss the art of n...

The Red Flag You Must Never Ignore

10 Mar 2025

Contributed by Lukas

In this episode of Jillian on Love, Jillian answers three listener questions. She unpacks the red flags when a partner still longs for their ex, chall...

Masculine and Feminine Energies Explained with Dené Logan

03 Mar 2025

Contributed by Lukas

Today, Jillian welcomes couples therapist and author Dené Logan to explore how true healing in relationships begins within. Drawing from her new book...

How To Master Self-Awareness & Growth in Relationships with Yung Pueblo

24 Feb 2025

Contributed by Lukas

Jillian sits down with Diego Perez, known as Yung Pueblo, to explore themes from his upcoming book, How to Love Better. They discuss how self-love and...

The Dark Night of the Soul: How to Move Forward After Life’s Hardest Moments

17 Feb 2025

Contributed by Lukas

Today, Jillian explores the profound and often painful experience of the dark night of the soul—a period of deep existential crisis triggered by maj...

How to Love Yourself: 9 Lessons In Radical Self-Worth

10 Feb 2025

Contributed by Lukas

In this special Valentine's Day episode of Jillian on Love, Jillian shares nine essential, yet often overlooked, lessons in self-love and self-accepta...

The Signs You're Dealing with a Narcissist: Dr. Ramani

03 Feb 2025

Contributed by Lukas

Today, Jillian speaks with renowned narcissism expert Dr. Ramani to unpack the true meaning of narcissistic relationships and why the term is often mi...

Stop Chasing Love: How To Love Yourself by Letting Them Go

27 Jan 2025

Contributed by Lukas

Today, Jillian tackles one of the hardest truths in love: you can’t convince someone to love you. She shares heartfelt advice and personal insights ...

How to Make a Marriage Thrive with Valeria Lipovetsky

20 Jan 2025

Contributed by Lukas

What’s it like to marry someone 18 years older and build a thriving relationship through life’s many changes? In this episode, Jillian sits down w...

Find Healthy Love: How To Break Patterns and Heal Your Relationships

13 Jan 2025

Contributed by Lukas

In this very special episode, Jillian shares the first chapter of her transformative new book, It Begins with You, launching TOMORROW, January 14th. C...

From Anxious To Secure: How To Stand Up For Your Needs

06 Jan 2025

Contributed by Lukas

In this deeply personal and vulnerable episode of Jillian on Love, Jillian reflects on her own experiences of feeling powerless in relationships and t...

Relationship Goals For 2025: Embracing Growth, Self-Worth, and Connection

30 Dec 2024

Contributed by Lukas

As we close out the year, Jillian offers a heartfelt guide to self-reflection and personal growth, exploring key questions that illuminate how we navi...

The Black Cat and Golden Retriever Theory: Truth vs. BS

23 Dec 2024

Contributed by Lukas

Jillian unpacks the viral "Black Cat and Golden Retriever" dating theory that has taken over social media. She explores its heteronormative roots, its...

How Childhood Conditioning Shapes Your Love Life

16 Dec 2024

Contributed by Lukas

Today, Jillian opens up and dives deep into the roots of our fears in relationships, uncovering how childhood conditioning and self-esteem impact our ...

Should You Stay or Go? When You Should NOT Break-Up

09 Dec 2024

Contributed by Lukas

While it's often brave to leave a relationship that's not working, Jillian delves into when the most courageous act is to stay and work it out. She di...

The Unhealthy Relationship: How to Let Go of The Wrong Person and Choose Yourself

02 Dec 2024

Contributed by Lukas

Jillian dives deep into the emotionally charged topic of letting go, especially when it comes to relationships that are very unhealthy, misaligned, or...

Unmet Needs vs. Unrealistic Expectations: Where to Draw the Line in a Relationship

25 Nov 2024

Contributed by Lukas

Jillian unpacks one of the most common yet complex relationship dilemmas: distinguishing between unmet needs and unrealistic expectations. Are you hol...

Safe Conversations: How to Talk to Your Partner with Harville & Helen

18 Nov 2024

Contributed by Lukas

Today, Jillian welcomes two very special guests—Harville Hendrix and Helen LaKelly Hunt. As internationally renowned authors and relationship expert...

How to Create a Healthy Relationship & Avoid a Toxic One

11 Nov 2024

Contributed by Lukas

In this episode of Jillian on Love, Jillian shares the two MOST essential things you need for a healthy relationship. She dives into the life-changing...

Overcome Relationship Anxiety and Find Secure Love with Sabrina Zohar

04 Nov 2024

Contributed by Lukas

Jillian sits down with Sabrina Zohar, a no-nonsense dating and anxiety coach and the voice behind The Sabrina Zohar Show. Together, they dive into the...

How to Actually Love and Accept Yourself

28 Oct 2024

Contributed by Lukas

In this episode, Jillian explores the balance between self-love and healthy relationships. She opens up about the challenges of accepting ourselves, e...

The Sex Expert: Dr. Emily Morse on the Power of Communication in Intimacy

21 Oct 2024

Contributed by Lukas

In today's episode, Dr. Emily Morse and Jillian have an open and honest conversation about the role of communication in both sexual and romantic relat...

Spotting Relationship Warning Signs: Red Flags vs. Green Flags

14 Oct 2024

Contributed by Lukas

In this episode, Jillian dives even deeper into the world of red and green flags and highlights ones that people should never ignore. She uncovers som...

The Trauma Expert: Peter A. Levine on Somatic Therapy for Healing Trauma

07 Oct 2024

Contributed by Lukas

Jillian welcomes Peter A. Levine to the show. Peter is the world's leading expert on somatic therapy for healig trauma and reclaiming your life. He is...

The Three Unconscious Beliefs That Cause Unhealthy Relationships

30 Sep 2024

Contributed by Lukas

Everyone has beliefs about love and partnership. Some of them are beliefs that guide us towards healthy, functional relationships, and others can seve...

Esther Perel: How to Bring The Spark Back in a Relationship.

23 Sep 2024

Contributed by Lukas

Jillian welcomes Esther Perel, a world-renowned psychotherapist, relationship expert, speaker, and bestselling author. In this episode, she explains t...

From Insecure to Self-Love: How To Conquer Your Anxiety In Relationships

16 Sep 2024

Contributed by Lukas

In this robust episode, Jillian shares 9 strategies and pearls of wisdom to boost your self-worth and confidence in relationships regardless of your r...

What To Do When Your Life Is Not What You Hoped It Would Be

09 Sep 2024

Contributed by Lukas

The health of a relationship begins with our relationship with ourselves. One of the leading causes of suffering - depression and anxiety, is a life t...

The Dating Guru: How To Find Love with Damona Hoffman

02 Sep 2024

Contributed by Lukas

Jillian welcomes renowned dating coach, author and podcast host Damona Hoffman to the show to discuss how to date like a pro on and off the apps so th...

On The Brink of Breaking Up: How To Save Your Relationship

26 Aug 2024

Contributed by Lukas

There is no stress like the stress of one's relationship falling apart. The truth is that some relationships are worth fighting for, but they end anyw...

The Myth of the Right Partner

19 Aug 2024

Contributed by Lukas

What makes someone "right"? What makes someone the wrong partner? What makes US "right"? Jillian shares three prevailing patterns that are responsible...

From Anxious To Secure: How To Choose Yourself

12 Aug 2024

Contributed by Lukas

In this powerful episode, Jillian teaches how to overcome relationship insecurity and to finally choose yourself. Think of this episode as one branch ...

How To Be The Best and Most Confident Version of Yourself with Lisa Bilyeu

05 Aug 2024

Contributed by Lukas

Get ready to take notes! Jillian welcomes entrepreneur, producer, best-selling author, public speaker, and host of the Women Of Impact podcast Lisa Bi...

How To Move On From A Situationship

29 Jul 2024

Contributed by Lukas

Some of the worst emotional pain can come from the ending of a situationship. It’s a complicated kind of grief, and one that can reveal deeper wound...

7 Reasons Why You're Ready For A Relationship

22 Jul 2024

Contributed by Lukas

One of the most frequently asked questions Jillian receives is "How do I know I'm ready for a relationship?" A lot of people think they have to be ful...

Regulate Your Emotions: How to Pause Before You React and Save Your Relationships

15 Jul 2024

Contributed by Lukas

The uncomfortable truth is that when we can't regulate ourselves, our relationships spiral. Practicing "the pause" when we're triggered is not only th...

Heal Your Attachment Style with Thais Gibson

08 Jul 2024

Contributed by Lukas

Jillian welcomes guest Thais Gibson, a leading expert on attachment style and the founder of The Personal Development school. Get ready for an incredi...

Lust, Love, and Limerence: Why You Can't Stop Obsessing About Them

01 Jul 2024

Contributed by Lukas

In this long awaited and most frequently requested episode, Jillian explains in detail what limerence is and busts some myths about what it is, and is...

How To Break the Cycle of Unhealthy Relationships that Wreck Your Nervous System

24 Jun 2024

Contributed by Lukas

There are some relationships that feel like a rollercoaster, spiking our cortisol and adrenaline levels. But, are they actually addictive? What if a s...

Heartbreak Recovery, Trauma, and Resilience with Todd Baratz

17 Jun 2024

Contributed by Lukas

Jillian welcomes sex and couples psychotherapist Todd Baratz (@yourdiagnonsense) to the show. This is one of the most insightful conversations about h...