Joe DeFranco's Industrial Strength Show
Episodes
#474 Drop-Set Secrets (How To Get Jacked in Less Time), Programming Isometrics for Strength vs Hypertrophy & More!
06 Jun 2024
Contributed by Lukas
This week Joe kicks off the show with a bunch of exciting announcements that include supplement sales, upcoming certifications & seminars! He the...
#473 Vacation Recap (What I Liked & What Pissed Me Off), Why I Ate 100g of Protein Every Morning & More!
30 May 2024
Contributed by Lukas
Joe is back from vacation and he's got stories to tell! He starts the show by talking about the things he liked most about his vacation and the lesson...
#472 The 9 Foods I Eat EVERY DAY To Stay Lean & Strong!
16 May 2024
Contributed by Lukas
On this week's show a listener asks Joe what his diet looks like when he's on vacation. This leads into a discussion about: 1) Joe's "foundational nut...
#471 Power Development for All Ages & Skill Levels
09 May 2024
Contributed by Lukas
This week [in honor of the digital re-release of POWER!] Smitty joins Joe D. to discuss all things power development. Highlights from their conversat...
#470 How Much Cardio Should You Be Doing Each Week, Identifying Good vs Bad Soreness & More!
02 May 2024
Contributed by Lukas
Joe kicks off this week's show with a special "MuscleUp" supplement sale announcement [that includes a FREE DeFranco's Training Systems gym bag giveaw...
#469 Why Do "Healthy" People Have Heart Attacks, Rapamycin's Link to Longevity & More w/ Dr. J Rand
25 Apr 2024
Contributed by Lukas
This week Dr. Johanan Rand makes his fourth appearance on the Industrial Strength Show. Dr. Rand is the founder of Healthy Aging Medical Centers, loca...
#468 Is Walking Considered Exercise, The Honest Truth About Turning 40 & More!
18 Apr 2024
Contributed by Lukas
Joe kicks off this week's show by giving away some FREE STUFF to his audience! He then answers 3 listener questions. TOPICS INCLUDE: 1) Is walking co...
#467 Why You Should/Shouldn't Train if You're Still Sore, How To Prevent Groin Pulls & More!
11 Apr 2024
Contributed by Lukas
This week is a classic Industrial Strength Show where Joe provides practical & proven solutions to his listeners' real-world problems. SPECIFIC TOPIC...
#466 Orlando Tells All! [Intro Music Backstory, Working w/ Joe D, Does He Even Lift & More!]
04 Apr 2024
Contributed by Lukas
After 8.5 years, the Industrial Strength Universe FINALLY gets to meet "the man behind the intro music" - Orlando Rios! Joe & Orlando discuss a number...
#465 Why "Evidence-Based" is Overrated, How To Get Pro Athletes as Clients & More w/ Mike Stella
28 Mar 2024
Contributed by Lukas
BIG SHOW THIS WEEK as Joe introduces Mike Stella to the Industrial Strength Universe! Mike is an expert movement evaluator, manual therapist, performa...
#464 What I Learned About "Imbalances" From Tennis Players, My Must-Try Pre-Workout "Slop" & More!
21 Mar 2024
Contributed by Lukas
Joe kicks off this week's episode with a quick recap of the first-ever Iron Business Weekend. He then shares some initial feedback from lifters who ha...
#463 Programming MasterClass: An In-Depth Look Into The Creation of Joe D. & Smitty's Newest Program
14 Mar 2024
Contributed by Lukas
This week we're taking a deep, deep dive into the science & art of high-level program design. Specifically, Joe D. and Smitty share the inner workings...
#462 The Truth About Fasting, The Biggest Mistake in Creating Multiple Revenue Streams & More!
07 Mar 2024
Contributed by Lukas
This week Joe answers 3 listener questions. Specific topics include: 1) The TRUTH about fasting 2) The trade-off when training for "peak performance"/...
#461 The Simplest Way To Determine If You're Training Properly [DON'T Ignore This!]
29 Feb 2024
Contributed by Lukas
This week's show includes 3 main topics/questions. First, Joe shares a story involving a conversation he recently had at Target with a former client. ...
#460 7 Fat Loss "Hacks" That'll Blow Your Mind, How To Get Jacked in Half the Time & More!
22 Feb 2024
Contributed by Lukas
This week Joe answers 5 questions from his listeners. TOPICS INCLUDE: 1. Thoughts on Lu Raises for the rotator cuff 2. Should you include rotator cu...
#459 How To Get More Clients, Earn Their Trust & Make More Money in the Fitness Industry!
15 Feb 2024
Contributed by Lukas
This week Joe welcomes Iron Business Blueprint co-founder & owner of Tutela Training Systems, Chris Tutela, back to the Industrial Strength Show! Aft...
#458 Rating The Most Important Training Variables [for Building Muscle], Exercises That Give Me Anxiety & More!
08 Feb 2024
Contributed by Lukas
This week Joe kicks off the show with some exciting news for gym owners... He then adds a new company to his "Sh*t List" before answering 4 listener q...
#457 Exercise Sequencing for Achy Joints, Programming High vs Low Reps & Brutally Honest Review #2!
01 Feb 2024
Contributed by Lukas
Joe kicks off this week's show with some behind-the-scenes insight into what his [terrible] "recording schedule" is like most weeks lol... He then sha...
#456 Why You Should/Shouldn't Sprint in Sand, NEW SEGMENT [Joe D. Gets Brutally Honest] & More!
25 Jan 2024
Contributed by Lukas
This week Joe introduces a brand new monthly segment that he's adding to the podcast: "Joe D's Brutally Honest, Unapologetic Product Reviews". After e...
#455 How To Create a World-Class Gym/Business Culture, Improving Speed After The Age of 40 & More w/ Luka Hocevar
18 Jan 2024
Contributed by Lukas
This week Luka Hocevar makes his [long-overdo] Industrial Strength Show debut! Luka is the owner of Vigor Ground Fitness & Performance in Seattle, WA,...
#454 How To Get Strong AF Lifting Sub-Maximal Weights, The Single Best Way To Do Face Pulls & More!
11 Jan 2024
Contributed by Lukas
Joe kicks off the episode by introducing this week's sponsor and reading a winning iTunes review. He then answers 3 listener questions. SPECIFIC TOPI...
#453 BONUS SHOW: 7 "Bare Minimum" Fitness/Longevity Standards I Will Try To Maintain...FOREVER!
04 Jan 2024
Contributed by Lukas
Surprise! Surprise! After telling his audience that he'd be taking the week off [to rest his voice] Joe D. hops on the mic for this "bonus" edition of...
#452 - How To Make The Best Gains of Your Life in 2024 [Avoid These 7 Mistakes!]
28 Dec 2023
Contributed by Lukas
Joe kicks off the final show of 2023 by updating the audience on his mystery/chronic laryngitis... He then reads the best iTunes review of the year ...
#451 "Santa Joe D." Solves His Audiences' Biggest Training & Nutrition Problems - PART 2!
21 Dec 2023
Contributed by Lukas
Joe D. is still fighting laryngitis but he refused to miss this week's pre-Christmas show! He opens the show by announcing the 5 winners of his "Gift ...
#450 Joe D. Solves His Audiences' Biggest Training & Nutrition Problems [while fighting laryngitis]
14 Dec 2023
Contributed by Lukas
After contemplating cancelling this week's show [due to "laryngitis"], Joe decides to suck it up, grab the mic, and help solve his audiences' biggest ...
#449 The Most Underrated Longevity Supplement, Overcoming Left-to-Right Imbalances & More!
07 Dec 2023
Contributed by Lukas
Joe opens the show by announcing this month's "MuscleUpDecember" supplement sale. He then answers 4 listener questions. TOPICS INCLUDE: 1) Joe's 3 f...
#448 How Muscle Mass Affects Longevity, Pro Tips for Programming Supersets & More!
30 Nov 2023
Contributed by Lukas
This week Joe answers 3 listener questions. TOPICS INCLUDE: 1) Joe's thoughts on David Goggins training Tony Ferguson for his upcoming UFC fight 2) If...
#447 Giving the Gift of Gainz, Top 6 Most Useful Pieces of Home Gym Equipment & More!
23 Nov 2023
Contributed by Lukas
On this week's Thanksgiving edition of the Industrial Strength Show, Joe gives his audience the "gift of gainz"! He spends the first 20 minutes of the...
#446 ROUND 3 WITH BEN BRUNO: Training, Business, Online Confrontations & More!
16 Nov 2023
Contributed by Lukas
This week Joe welcomes Ben Bruno back to the show - and like his previous 2 appearances - Ben does NOT disappoint! Highlights from their conversation ...
#445 The Top 7 Exercises for Maintaining Function As We Age, Defining "Longevity Training" & More!
09 Nov 2023
Contributed by Lukas
This week Joe covers 2 main topics. First he explains his definition of "longevity training". [He also distinguishes the difference between his "long...
#444 The TRUTH About "Time Under Tension" & Hypertrophy, Westside for Skinny Bastards History Lesson & More!
02 Nov 2023
Contributed by Lukas
Joe kicks off this week's show by announcing this month's "MuscleUp" supplement sale, reading a winning iTunes review, then asking the audience for ...
#442 How Aerobic Training Helps Power/Speed Athletes, Craziest Feats of Strength at DeFranco's Gym & More!
26 Oct 2023
Contributed by Lukas
Joe kicks off this week's show by reading a winning iTunes review (and giving away some FREE STUFF) before answering 3 listener questions. TOPICS INCL...
#441 How To Develop a Strong Aerobic System, Increasing Your Life Expectancy & More w/ Joel Jamieson
19 Oct 2023
Contributed by Lukas
This week Joel Jamieson makes his Industrial Strength Show debut! Joel is a best-selling author and one of the world's foremost authorities on streng...
#440 My Thoughts on Loaded Stretching, How To Prevent Weight Training Injuries & More!
12 Oct 2023
Contributed by Lukas
On this week's show Joe answers 3 listener questions. TOPICS INCLUDE: 1) How to prevent weight training injuries [Follow these 5 steps!] 2) Joe's tho...
#439 The "Key Ingredient" to Improving Speed/Power [at any age], 1000lb Sled Push Programming Insight & More!
05 Oct 2023
Contributed by Lukas
This week Joe covers 3 main topics: 1)How to determine the best speed/power movements for YOUR body/goals 2)Joe's thoughts on heavy sled pushes and ac...
#438 "The Iron Business Blueprint" - How To Run A Massively Profitable Results-Driven Gym!
28 Sep 2023
Contributed by Lukas
This week Joe welcomes fellow "Jersey guy" & gym owner Chris Tutela to the show. Together, Joe & Chris share the story of how they met, how Joe helped...
#437 How Important is Training to Failure for Strength & Hypertrophy Gains?
21 Sep 2023
Contributed by Lukas
Joe opens today's show with a quick update on last week's dog walking altercation. He then announces the next IN-PERSON CPPS certification course a...
#436 My Experience w/ Free Weights vs Machines: What's Better for Strength, Hypertrophy & Performance?!
14 Sep 2023
Contributed by Lukas
Joe kicks off this week's show by sharing a controversial confrontation that he, Ashley [and one-eyed Willy] got into with an angry neighbor. After as...
#435 The WORST Way To Warm Up, How To "PR" on Every Set, Programming Drop-sets & More!
07 Sep 2023
Contributed by Lukas
Joe kicks the show off with an explanation as to why this week's episode was released later than usual. He then announces this month's "MuscleUp" su...
#434 JERSEY MUSCLE: Anthony Monetti & Joe D. Discuss Training/Competing After 40, Kevin Hart's Injury & More!
31 Aug 2023
Contributed by Lukas
This week Joe is joined by his Jersey/Italian brother - 2X Mr. Universe Runner-Up - Anthony Monetti. Together, they discuss a wide range of topics inc...
#433 Dr. Andrew Lock Talks Knee Health, Posture, Understanding Low Back Pain & More!
24 Aug 2023
Contributed by Lukas
This week world-renowned Physiotherapist Dr. Andrew Lock makes his Industrial Strength Show debut! Andrew is widely regarded as "the guy you go to whe...
#432 A Day in the Life of Joe D. [2023 edition], The "Anti-Morning Routine" & More
17 Aug 2023
Contributed by Lukas
Joe starts this week's show by informing his audience that TWO new companies have been added to his infamous "SH*T LIST"! After exposing both compani...
#431 Sneaky Tricks for Mobilizing Tight Hips [without stretching], Benefits of Bilateral vs Unilateral Exercises & More!
10 Aug 2023
Contributed by Lukas
Joe kicks off this week's show by giving away some free stuff! He then shares some details about a brand new program he's been working on before answe...
#430 Results From My 30-Day Band Pull-Apart Experiment, Vacation Stories & More!
03 Aug 2023
Contributed by Lukas
Joe and his family are back from vacation and he [and Ashley] are excited to tell the audience all about it! The first 36 minutes of this week's show ...
#429 The 3 Exercises I Plan on Doing Forever + My Opinion on Sissy Squats, Sprinting Year-Round & Foam Rolling!
20 Jul 2023
Contributed by Lukas
Joe opens this week's show with a 30-minute intro that includes DeFranco family updates, vacation news, a new addition to Joe's SH*T LIST, and praise ...
#428 Jason Brown & Joe D. Talk Aerobic Conditioning, Training Variability, Traits of a Great Coach & More!
13 Jul 2023
Contributed by Lukas
This week Joe welcomes Jason Brown to the Industrial Strength Show. Jason is a Certified Special Strengths Coach with Westside Barbell and has a Mast...
#427 The WORST Program I've Ever Done, Two Non-Surgical Ways To Relieve Meniscus Pain & More!
06 Jul 2023
Contributed by Lukas
This week's show starts with some exciting news for Californians, along with July's supplement sale announcement! Joe then answers 4 listener questi...
#426 10 YEARS STRONG: Ashley & Joe discuss Marriage, Relationships, Hormonal Changes, Training & More!
29 Jun 2023
Contributed by Lukas
Today is Joe & Ashley's 10-Year Wedding Anniversary! In honor of this special day, Joe [and his audience] convinced Ashley to hop back on the podcast!...
#425 48 Muscle-Building, Injury-Preventing, Longevity-Boosting Tips On My 48th Birthday!
22 Jun 2023
Contributed by Lukas
This week Joe celebrates his 48th Birthday! He starts the show by telling the audience how he's spending his "special day"...Then he gives away a bunc...
#424 Muscle Building Research for Dummies, "HardCORE" Farmer's Walk Variations You Gotta Try & More!
15 Jun 2023
Contributed by Lukas
Joe kicks off this week's show with some "small talk"...He then gives away some FREE STUFF before answering 4 listener questions. TOPICS INCLUDE: 1) M...
#423 How To Bulk Without Becoming a Fat Bastard, Can Stress Affect Your Body Composition & More!
08 Jun 2023
Contributed by Lukas
This week Joe opens the show with an [impromptu] tribute to The Iron Sheik, an update on the air quality in New Jersey, a Pump-n-Prime Giveaway, and...
#422 The Optimal Training Volume for Building Muscle, Should Filming Be Allowed in Public Gyms & More!
01 Jun 2023
Contributed by Lukas
Joe kicks off this week's show with exciting news regarding the launch of his newest pre-workout supplement - PUMP-N-PRIME! He then answers an inter...
#421 Why So Many Athletes Lose Speed/Power in College [And What To Do About It!]
25 May 2023
Contributed by Lukas
This week Joe "returns to his roots" to discuss "Speed, Power & Agility Training 101". After kicking off the show by giving away some free merch, Joe ...
#420 Why Most Diets & Workout Programs Fail [And What YOU Can Do To Change That] w/ Adam Bornstein
18 May 2023
Contributed by Lukas
This week's podcast was 20 years in the making! After 2 decades of "knowing each other from afar" Joe D. and Adam Bornstein finally sit down for their...
#419 My Thoughts on Eating Raw Liver, Fasted Morning Cardio, How To Do 60 Push-ups in a Row & More!
11 May 2023
Contributed by Lukas
On this week's show, Joe answers an interesting mix of questions from his audience. Main topics of discussion include: 1) Fasted Morning Cardio - Does...
#418 How To Drop Body Fat Without Losing Muscle, Why I Bench on a BOSU Ball & More!
04 May 2023
Contributed by Lukas
BIG SHOW TODAY! Joe tries his best to keep this show as "concise" as possible, but there's just too much going on this week with announcements, sales...
#417 Strength & Conditioning in the XFL, FrEaKiEsT Athletes in the WWE & More w/ Sean Hayes!
27 Apr 2023
Contributed by Lukas
This week's show starts off with a few important announcements followed by Sean Hayes' 4th Industrial Strength Show appearance. Sean - who is currentl...
#416 How To Reduce Your Risk of Dying by 50%, When To Train for Mobility vs Stability & More!
20 Apr 2023
Contributed by Lukas
Joe kicks off this week's show with a "NEW MERCH" announcement! He then answers 4 listener questions. TOPICS INCLUDE: 1) How to get the most out of 3 ...
#415 BRAIN GAINS: How To Prevent Cognitive Decline As We Age, The Truth About Ice Baths & More!
13 Apr 2023
Contributed by Lukas
Joe kicks off this week's show by reading a winning iTunes review and introducing his audience to a NEW sponsor. He then reads an email from a listene...
#414 How To Make Push-ups GREAT Again, 3 Must-Try Lateral Raise Variations & More!
06 Apr 2023
Contributed by Lukas
This week Joe answers 2 listener questions and then concludes the show with a "special request" overrated/underrated segment. The main topic you'll he...
#413 Using Breathwork to Erase Pain, Improve Mobility & Increase Performance w/ Jill Miller
30 Mar 2023
Contributed by Lukas
This week Joe welcomes back Jill Miller to the Industrial Strength Show! Jill is a fascia expert with 30 years of corrective movement expertise that b...
#412 How To Drastically Improve Sleep Quality, The Morning Coffee Hack You Must Try & More w/ Dan Go!
23 Mar 2023
Contributed by Lukas
This week Joe welcomes first-time guest Dan Go to the Industrial Strength Show. Dan is a High-Performance Coach for Entrepreneurs from Toronto, Canada...
#411 The Lost Training Files: Sharing In-House Research That I Conducted From 2000 - 2012!
16 Mar 2023
Contributed by Lukas
On this week's episode Joe shares 7 in-house experiments that he conducted from 2000 - 2012. Specific topics discussed include: 1) Contrast Training a...
#410 How To Recover Faster [While Improving Heart Health], 5 Pieces of Advice for New Gym Owners & More!
09 Mar 2023
Contributed by Lukas
Joe starts today's episode by sharing some of the behind-the-scenes "issues" he's been having with his audio equipment...and he explains why today's s...
#409 Cam Josse On His Transition from the Private Sector to Collegiate Coaching, Sled/Hill Training & More!
02 Mar 2023
Contributed by Lukas
This week former DeFranco's Gym client & coach Cameron Josse returns to the podcast! This is Cameron's first Industrial Strength Show appearance sinc...
#408 The Perfect Age to Start Strength Training, 3 Keys to Becoming a Great Communicator & More!
23 Feb 2023
Contributed by Lukas
For the second week in a row, Joe has to call a last-minute audible [due to unexpected events]. But, as per usual, The Show Goes On! After reading thi...
#407 The Most UNDERRATED Exercises for Longevity, Top 3 Worst Mistakes Most Lifters Make & More!
16 Feb 2023
Contributed by Lukas
Joe kicks off this week's show by reading TWO winning iTunes reviews! He also gives the audience a preview of the next 2 podcast guests! Joe then answ...
#406 Body Type Specific Strength & Conditioning [How To Maximize Results & Reduce Injury w/ Lee Boyce]
09 Feb 2023
Contributed by Lukas
This week Lee Boyce makes his second appearance on the Industrial Strength Show. Lee is a world-class trainer, speaker & teacher. He is also one of th...
#405 How To Read Supplement Labels [Buyer Beware], The Most Common Nutritional Deficiencies & More!
02 Feb 2023
Contributed by Lukas
Joe starts this week's show with some announcements, sales & giveaways! After the show intro, Jamie Dorley (CEO, Founder & Owner of Nutritional Fronti...
#404 Should Obesity Be Recognized/Treated as a "Disease"? [My reaction to 60 MINUTES interview]
26 Jan 2023
Contributed by Lukas
This week Joe reacts to the recent 60 MINUTES interview with an obesity doctor who claims that the #1 cause of obesity is genetics. Joe shares his tho...
#403 How Chris Bartl Got Off PED's, Beat Depression & Became The Strongest Version of Himself!
19 Jan 2023
Contributed by Lukas
This week Joe welcomes Chris Bartl to the Industrial Strength Show. Chris is a lifelong athlete... After competing in multiple varsity sports in high...
#402 How I've MAINTAINED Sub-12% Body Fat [in my 40's] After Losing 30lbs Six Years Ago
12 Jan 2023
Contributed by Lukas
Over 90% of people who lose weight end up gaining it back, and then some! Yet, the majority of "dieting information" online focuses on LOSING weight, ...
#401 The Best Way To Program Cardio for Fat Loss, The Secrets to Preventing Tennis/Golfer's Elbow & More!
05 Jan 2023
Contributed by Lukas
This week Joe is in a bit of pain as he recorded the show immediately following a PRP injection in his elbow...But don't worry, he still manages to ...
#400 23 Life-Changing Habits for 2023, $400 Merch/Supplement Giveaway & More!
29 Dec 2022
Contributed by Lukas
This week Joe celebrates his 400th episode by giving away $400 worth of merchandise and supplements to his audience! He then shares 23 habits that ha...
#399 25 Coaching Lessons from 25 Years in the Gym Business
22 Dec 2022
Contributed by Lukas
Joe kicks off this week's episode by announcing the biggest prize giveaway in the history of the Industrial Strength Show! He then shares 25 coaching...
#398 Nutrition Talk w/ Jason Phillips: Macros, Muscle-Building, Mistakes & More!
15 Dec 2022
Contributed by Lukas
This week Joe welcomes Nutritional Coaching Institute (NCI) founder Jason Phillips to the Industrial Strength Show. After "failing to connect" 15+ yea...
#397 Best Barbell Squat Alternatives for Washed-Up Meatheads, Reacting to Liver King's Apology & More!
08 Dec 2022
Contributed by Lukas
Joe D. kicks off this week's show with some "DeFranco Family life updates" before answering a few listener questions. This week's topics include: 1) J...
#396 Predicting Liver King's Future, Soccer Training Discussion & More!
01 Dec 2022
Contributed by Lukas
After kicking the show off with some announcements & special offers, Joe dedicates the majority of the podcast to 2 Hot Topics: The first topic discus...
#395 Happy Thanksgiving & F*ck Prostate Cancer! [The Return of George DeFranco!]
24 Nov 2022
Contributed by Lukas
Joe kicks off this week's show by giving THANKS, then GIVING some amazing deals to his audience. These deals include new merch and sales on his supple...
#394 Are "Fast-Twitch" Freak Athletes More Injury Prone, How To Become UNF*CKWITHABLE & More!
17 Nov 2022
Contributed by Lukas
Joe starts the show with an explanation regarding this week's late release. He then talks about the upcoming "Business of Strength" seminar before...
#393 How To Stay Strong, Explosive and Fit AF Into Your 50's & Beyond [w/ Joe McAuliffe]
10 Nov 2022
Contributed by Lukas
This week Joe D. welcomes another "Joe from Jersey" to the Industrial Strength Show - Joe McAuliffe. Joe is the owner and head "health and human perfo...
#392 "Progressive Overload 2.0" (A Multifaceted Approach to Making GAINS), SWIS Seminar Recap & More!
03 Nov 2022
Contributed by Lukas
After a 2-week hiatus, The Industrial Strength Show Returns! Joe kicks off the podcast by announcing this month's "MuscleUpNovember" supplement sale a...
#391 How To Make The Fitness Industry Instantly Better, The "Magic" of Med Ball Slams & More!
20 Oct 2022
Contributed by Lukas
After some news & announcements, Joe spends most of this week's podcast answering listener questions. SPECIFIC TOPICS INCLUDE: How to make the fitne...
#390 How To Improve Technique While Still Lifting Heavy Ass Weights, Shopping Cart Shaming & More!
13 Oct 2022
Contributed by Lukas
On this week's show Joe answers 4 listener questions...while also going off on a few random tangents :) Specific questions/topics include: How to b...
#389 Max Schmarzo On Training for Power, Programming Isometrics [and other interesting/random stuff!]
06 Oct 2022
Contributed by Lukas
This week Joe welcomes Max Schmarzo to the Industrial Strength Show. Max is a sports scientist, coach/educator, founder of Strong by Science and co...
#388 Returning To My Roots: Full Football Training Q&A!
29 Sep 2022
Contributed by Lukas
This week Joe "returns to his roots" and takes a deep dive into 4 popular football training questions. SPECIFIC TOPICS INCLUDE: How To Organize Your P...
#387 Joe D's Longevity Cheat Code
22 Sep 2022
Contributed by Lukas
On this week's show Joe provides his "Longevity Cheat Code". Following the 5 pieces of advice provided on this podcast will undoubtedly help anyone l...
#386 Dave Tate Talks Max-Effort Training for Washed-Up Meatheads, Dealing w/ Internet Stupidity & More!
15 Sep 2022
Contributed by Lukas
After a 7-year hiatus (episode #40), Dave Tate returns to the Industrial Strength Show! Highlights from Joe & Dave's conversation include: What prompt...
#385 My Top 11 Hacks for Gettin' JACKED!
08 Sep 2022
Contributed by Lukas
Joe kicks off this week's show by announcing the winner of last week's "MuscleUpAugust" contest & reminding the audience of some exciting upcoming eve...
#384 Workout Advice for Chronic Low Back Pain Sufferers, Factors Affecting Training Frequency & More!
01 Sep 2022
Contributed by Lukas
Joe kicks off this week's show by announcing the return of the "MuscleUp" Supplement Sale...But this month, there's an "extra bonus" :) Tune in to fin...
#383 How/Why/When To Use Chains, Joe Verbally Eviscerates a Disrespectful Listener & More!
25 Aug 2022
Contributed by Lukas
Once again, Joe kicks off the show by giving away FREE STUFF! He then answers 3 listener questions. TOPICS INCLUDE: Terms That Personal Trainers Shoul...
#382 Sharing My Latest Blood Work [Things Most Doctors WON'T Tell You But Everyone Should Know!]
18 Aug 2022
Contributed by Lukas
After starting the show by giving away some free merch to his listeners - Joe reveals the results of his most recent blood work - along with a convers...
#381 Programming Compound Sets to Pack on Muscle, Following a "Non-Ingredient-Based" Diet & More!
11 Aug 2022
Contributed by Lukas
Joe kicks off this week's show by reading iTunes (and Tyrofeine) reviews. He then dedicates the rest of the show to 12 Overrated/Underrated topics. Th...
#380 The 10 Laws of Training Longevity [Revised]... Plus BIG NEWS!!
04 Aug 2022
Contributed by Lukas
Joe kicks off this week's show by giving away some free merch [and Tyrofeine] to a lucky listener. Jim "Smitty" Smith then joins the show... Together,...
#379 Why You Should Replace Your Morning Coffee w/ "Tyrofeine" [BIG NEWS], Hotel Training Advice & More!
28 Jul 2022
Contributed by Lukas
After taking a week off from the podcast, Joe is back from vacation and he's bringing the fire!! He begins this week's episode by sharing the highs & ...
#378 Why Your Heart Needs More Than Strength Training & HIIT, Joe D's Health Scare & More!
14 Jul 2022
Contributed by Lukas
Joe kicks off this week's show by giving the audience an update on his dad and reading this week's winning iTunes review. He then shares a personal st...
#377 Why I Changed My View on Aerobic Training for Power Athletes [Critiquing an article I wrote in 2004!]
07 Jul 2022
Contributed by Lukas
Joe starts the show by reading this week's winning iTunes review and sharing a "behind-the-scenes" story of how he found out that Liv Morgan won the ...
#376 How To Set Your Child Up For Athletic Success, Sneaky Tricks to Prevent Overeating & More!
30 Jun 2022
Contributed by Lukas
Joe kicks off this week's show with 2 important announcements and today's winning iTunes review. He then dives straight into three listener questions ...
#375 The 3 Most Overvalued Aspects of Training [Don't Be Mislead!]
23 Jun 2022
Contributed by Lukas
Joe kicks off this week's podcast by thanking his audience for all their Birthday wishes, giving away some free merch & reviewing the TANK™ M4 by To...
#374 David Weck On BOSU Ball Bashing, Head-Over-Foot Sprint Technique & More!
16 Jun 2022
Contributed by Lukas
This week's episode features David Weck - a polarizing inventor who specializes in the study of human movement & locomotion. Dave is responsible for...