Joe DeFranco's Industrial Strength Show
Episodes
#373 The "Power" of Sled Relay Races, Fixing Tight/Tender Adductors & More!
09 Jun 2022
Contributed by Lukas
On today's episode, Joe reads another iTunes review (and gives away more free merch!), then covers 3 main topics: #1) The "Power" of Programming Sled ...
#372 MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!
03 Jun 2022
Contributed by Lukas
This week MindPump co-host Justin Andrews joins the show to discuss why he decided to "go back to his roots" and coach high school football. Highlight...
#371 The Truth About Rounded Back Deadlifts, How Much Protein Can Your Body Really Absorb & More!
26 May 2022
Contributed by Lukas
Joe kicks off today's show with some exciting news regarding June's 'podcast guest lineup', this week's winning iTunes review & the new/special prize ...
#370 How Unathletic People Become Great Athletes, Hamstring Pull Prevention 101 & More!
19 May 2022
Contributed by Lukas
This week Joe helps settle a debate among two friends who are curious to know if [naturally born] unathletic people can become "great athletes". Durin...
#369 High Performance vs Longevity Training, Using Caffeine as an Ergogenic Aid & More!
12 May 2022
Contributed by Lukas
This week Joe goes into the show THINKING he's going to record a shorter "mini" podcast, but ends up talking for over 80 minutes.. (Is anyone surprise...
#368 Muscle-Building/Mouth-Watering Overnight Oats Recipes, 8wk Sprint Progression [for Meatheads] & More!
05 May 2022
Contributed by Lukas
Happy Cinco de Mayo, everyone! We have a PACKED show for you guys today! Today's episode is basically broken into 3 parts. 1) INTRO: During this porti...
#367 My Experience Coaching Knees Over Toes vs Vertical Shin Squats, Thoughts on Liver King, Rx Meds & More!
28 Apr 2022
Contributed by Lukas
After a few "false starts" to this week's show recording, Joe FINALLY gets on the mic to answer your questions! He begins this week's episode by shari...
#366 Overrated/Underrated Returns! [Zone 2 Cardio, Nootropics, HUGE ANNOUNCEMENT & More]
21 Apr 2022
Contributed by Lukas
This week Joe brings back his wildly popular "Overrated/Underrated segment"! TOPICS INCLUDE: Putting the liquid in the shaker BEFORE protein powder ...
#365 Popular Exercises That Suck...(And What To Do Instead)
14 Apr 2022
Contributed by Lukas
On this week's show Joe lists 9 popular exercises that he's never included in any of his programs. Joe also provides exercise alternatives for each of...
#364 Improve Your Communication Skills & Improve Your LIFE w/ Brett Bartholomew!
07 Apr 2022
Contributed by Lukas
This week Brett Bartholomew makes his Industrial Strength Show debut! Brett is not only one of the top performance coaches in the world - he's also th...
#363 Top 10 Things I Learned From Louie Simmons
31 Mar 2022
Contributed by Lukas
This week Joe pays tribute to Louie Simmons by sharing the Top 10 things he learned from him (and his books, articles, VHS tapes) during the past 25+ ...
#362 How Your Body Type Affects Your Training, Tips for Hardgainers & More w/ Lee Boyce
24 Mar 2022
Contributed by Lukas
This week Joe welcomes Lee Boyce to the Industrial Strength Show. Lee is a world-class trainer, speaker & teacher. He is also one of the most prolific...
#361 Things I'm Currently Doing In The Gym That My Former Self Would Slap Me For!
17 Mar 2022
Contributed by Lukas
This week's show is a Q&A where Joe answers 3 listener questions. Specific Topics include: 1) Proper Exercise Sequencing for Joint Longevity & Hypert...
#360 How To Train NBA Players & Hollywood A-Listers out of a 12' x 15' Garage w/ Ben Bruno
10 Mar 2022
Contributed by Lukas
This week Joe welcomes back Ben Bruno for his second Industrial Strength Show appearance. Ben is a Los Angeles-based trainer who works with an extreme...
#359 Freak Athlete Stories & The "Personal" Side of Training w/ NY Giants S&C Coach Craig Fitzgerald
03 Mar 2022
Contributed by Lukas
This week Joe is joined by the NY Giants Director of Strength & Performance - Craig Fitzgerald. Highlights from this conversation include: The differe...
#358 How To Grow Your Business on YOUR Terms, Why I Changed My Views on "Off Days" & More!
24 Feb 2022
Contributed by Lukas
Joe kicks off this week's show by thanking the audience for all their love and support [after hearing the news about Joe's dad] on last week's show. H...
#357 The Importance of "Proactive" Health Care, Top 3 Things Most Trainers DON'T Do (But SHOULD) & More!
17 Feb 2022
Contributed by Lukas
This week's show starts with some unfortunate news [regarding Joe's dad], but there is also a very important/positive lesson to be learned from the ne...
#356 Dr. Stuart McGill On Spinal Flexion, Direct Ab Training, Most Injurious Exercises & More!
10 Feb 2022
Contributed by Lukas
This week Joe is joined by the world's foremost expert in rehabilitating spine injuries and healing back pain - Dr. Stuart McGill. They discuss a vari...
#355 The Longevity-Based Approach To Training Like An Athlete
03 Feb 2022
Contributed by Lukas
This week Joe helps a soon-to-be former college athlete who wants to continue training like an athlete, but WITHOUT the "aches & pains". Specific Topi...
#354 How To Optimize Hormone Levels [Without HRT] As We Age
27 Jan 2022
Contributed by Lukas
Today's show starts with a [random] rant regarding the Industrial Strength Show's "BS" iTunes ranking... Joe then reads this week's winning iTunes re...
#353 How/Why I Ditched The Barbell for 12 Weeks & Never Looked or FELT Better!
20 Jan 2022
Contributed by Lukas
Joe kicks off this week's show with BIG NEWS - ReBuilt 2.0 is finally live and ready to change the bodies/lives of lifters worldwide! After sharing ...
#352 The Hidden Secret to Fat Loss, The TRUTH About Exercise Variety & More!
13 Jan 2022
Contributed by Lukas
Joe kicks off this week's show by giving away a 4-month supply of DeFranco's Vitamin D & announcing the official ReBuilt 2.0 launch date! He then shar...
#351 Fat Loss & Muscle Building Made Simple AF!
06 Jan 2022
Contributed by Lukas
Joe kicks off the first episode of 2022 by following up on some of the "brain dump" topics he spoke about 5 weeks ago. Updates include: ReBuilt 2.0 pr...
#350 The Best & Worst of 2021, Benefits of 'Off-Set Loading' Unilateral Movements & More!
30 Dec 2021
Contributed by Lukas
Joe begins the final show of 2021 by giving away some free merch to 2 loyal listeners. He then shares the TOP 3 most popular guests (and downloaded sh...
#349 Vascularity, Viagra & Vomiting?! [CrAzZy "Off-Topic" Christmas Q&A]
23 Dec 2021
Contributed by Lukas
In honor of the holidays, Joe starts the show by giving away some free merch. He then answers 13 "off-topic" listener questions! TOPICS INCLUDE: Wha...
#348 Why "Perfect Form" is Killing Your Gains, Max-Effort Training for Washed-Up Meatheads & More!
16 Dec 2021
Contributed by Lukas
Joe kicks off this week's show with an [off-topic] rant regarding his health insurance. He eventually composes himself and answers 4 listener question...
#347 Dr. Chad Waterbury On How To Build An Elite Physique w/ High Frequency Training, Easy-To-Follow Nutrition Advice & More!
09 Dec 2021
Contributed by Lukas
This week Joe welcomes back Dr. Chad Waterbury [who first appeared on the podcast 3 years ago]. Chad is a world-class S&C coach, physical therapist, a...
#346 The Ultimate [NO PRESSING] Boulder Shoulder Workout, How To Build Tendon Strength & More!
02 Dec 2021
Contributed by Lukas
Joe kicks off this week's show with an update on the release of his newest program - ReBuilt 2.0! He then performs an [impromptu] "brain dump" to clea...
#345 BUYER BEWARE: Understanding Supplement Labeling, Thanksgiving/Holiday Eating Hacks & More!
24 Nov 2021
Contributed by Lukas
This week Joe introduces his audience to Jamie Dorely - CEO & Co-Founder/Owner of Nutritional Frontiers and the man responsible for overseeing the for...
#344 Clearing Up The Confusion Surrounding WARM-UPS & MOBILITY w/ Jim "Smitty" Smith
18 Nov 2021
Contributed by Lukas
Jim "Smitty" Smith returns to the Industrial Strength Show to discuss flexibility, mobility & how to warm up properly! Highlights from this conversati...
#343 My GO-TO Upper Body Exercises for Hypertrophy and Joint Longevity, Weight Vest Training & More!
11 Nov 2021
Contributed by Lukas
This week Joe answers 3 listener questions. TOPICS INCLUDE: "Absolute Strength Standards" for the barbell bench, squat & deadlift [How do YOU stack up...
#342 Eugene Teo's Triggering Thoughts on Mobility, The Power of Self Acceptance & More!
04 Nov 2021
Contributed by Lukas
This week Joe welcomes Eugene Teo to the Industrial Strength Show. Eugene is a former bodybuilder turned problem-solver / muscle mechanics expert who ...
#341 Programming "High vs Low Mileage" Exercises, The Fix for Chronically Tight Hamstrings & More!
28 Oct 2021
Contributed by Lukas
Joe kicks off this week's show with a very important announcement regarding the DeFranco Supplement line/website. He then answers two listener questi...
#340 The Art of Blending Science & "Real World" Experience w/ Dr. Corey Peacock
21 Oct 2021
Contributed by Lukas
This week Joe sits down with Dr. Corey Peacock - Head S&C coach at Sanford MMA - a premier professional MMA team comprised of some of the top-ranked f...
#339 The 10 Commandments of Training Longevity [Updated], Female #RelativeStrengthIndex standards & MORE!
14 Oct 2021
Contributed by Lukas
HUGE SHOW THIS WEEK! During the first half of the episode, Joe continues the conversation regarding his "Relative Strength Index" (RSI) standards and ...
#338 How Strong/Fit Are You?! [Try These 4 Simple Tests & Find Out]
07 Oct 2021
Contributed by Lukas
On this week's show, Joe reveals the origin and specifics of his "Relative Strength Index" (RSI). He explains the tests that make up the RSI - along ...
#337 How To Get FIT AF After 40 w/ Christian Thibaudeau
30 Sep 2021
Contributed by Lukas
This week Christian Thibaudeau makes his [highly anticipated] debut on the Industrial Strength Show! Christian has been training & coaching for over 2...
#336 My New Pec-Poppin' Push Workout, How To Make Social Media Great Again & More!
23 Sep 2021
Contributed by Lukas
This week Joe answers 5 listener questions. TOPICS INCLUDE: Has Joe ditched the straight bar [since having shoulder surgery]? How to make social med...
#335 The ONE THING That Had The Biggest Impact on My Recent Bloodwork
16 Sep 2021
Contributed by Lukas
Joe kicks off this week's show by giving the audience an update on the "COVID situation" in the DeFranco household. He then shares the results of his ...
#334 COVID Hits The DeFranco Household...
09 Sep 2021
Contributed by Lukas
After initially canceling this week's show, Joe decides to hop on the mic and give the audience an update on his daughter's positive COVID test, as w...
#333 How To Balance Athletic & Aesthetic Goals, A Simple Longevity Test You Must Try & More!
02 Sep 2021
Contributed by Lukas
After experiencing power outages [due to hurricane Ida] Joe was finally able to sit down and record an Overrated/Underrated podcast! TOPICS INCLUDE: U...
#332 The #1 Thing Everyone Must Do [in the Gym] To Make Progress, A Day in Joe D's Life & More!
26 Aug 2021
Contributed by Lukas
After starting the show w/ 2 important/exciting announcements, Joe covers 3 main topics: 1) What everyone needs to know about EXERCISE SELECTION [incl...
#331 The Perfect Shoulder Warm-up [Fully Explained], How To Fix "Knock Knees" & More!
19 Aug 2021
Contributed by Lukas
After reading this week's winning iTunes review & announcing his return to [youth] coaching, Joe provides thorough answers to 2 different listener que...
#330 Remembering "The Guru": A Tribute to Dr. Tom Bilella
12 Aug 2021
Contributed by Lukas
During the first half of this week's tribute show Joe shares some of his favorite/funniest Dr. Tom stories, along with the most important lessons Joe ...
#329 The Art of Coaching, Strength Coach Lifestyle and LIFE LESSONS w/ Zach Even-Esh & Joe D.
05 Aug 2021
Contributed by Lukas
Joe D. reunites with Zach Even-Esh in this week's EPIC podcast! (You'll probably end up listening to this episode multiple times!) TOPICS INCLUDE: The...
#328 Best Exercises for "Inner" Pec Development, How I Trained My First Olympic Athlete & More!
29 Jul 2021
Contributed by Lukas
This week's show starts with some "life updates" [which include]: Willy's surgery, Mickey Gall's UFC fight, New Garage Gym Pics/Tour & Joe's recent la...
#327 The Darkside of Resistance Training [What Every Lifter Needs to Understand]
22 Jul 2021
Contributed by Lukas
Joe kicks off this week's show with a "life update" that includes: Willy's eye removal surgery, new garage gym equipment, truck problems...and a NEW "...
#326 What I'm Doing Differently To Drop Body Fat [Full Day of Eating, New "Cardio" Routine & More!]
15 Jul 2021
Contributed by Lukas
This week's show starts with a new segment where Joe shares [new] "Stuff He Likes". He then details his current diet & supplementation, meal-by-meal. ...
#325 How I ReBuilt My Left Shoulder, New Garage Gym Update & More!
08 Jul 2021
Contributed by Lukas
This week Joe starts the show by giving an update on the progress he's made with his new garage gym. After getting sidetracked [and sharing an incredi...
#324 The TRUTH About Reverse Hypers and Low Back Pain, My 'Mount Rushmore' of Gym Pet Peeves & More!
01 Jul 2021
Contributed by Lukas
This week Joe returns from vacation with plenty of stories to share (and questions to answer)!! MAIN TOPICS OF DISCUSSION INCLUDE: The "secret pill" f...
#323 Using "Mechanical Drop-Sets" to Get Jacked, Improve Your Shoulder Mobility While Watching TV & More!
24 Jun 2021
Contributed by Lukas
This week's show is recorded on location from Palm Beach, Florida! Joe takes some time away from his family vacation to answer 4 listener questions. S...
#322 My [Meathead] Birthday Present, Ashley's Health Scare & The Top 5 Qualities of Great Dads!
17 Jun 2021
Contributed by Lukas
In this week's episode, Joe celebrates Father's Day, his upcoming Birthday & fills everyone in on what's been going on in the DeFranco household! HI...
#321 Dr. Beau Hightower on Chiropractic Criticism, Top 3 Longevity "Difference Makers" & More!
10 Jun 2021
Contributed by Lukas
This week Joe is joined by Dr. Beau Hightower - The "YouTube Famous" Chiropractor to UFC Fighters, WWE Wrestlers, and Athletes/Celebrities From Across...
#320 The No-Cardio Way to Burn Fat & Age-Proof Your Body w/ MindPump Co-Host Sal Di Stefano!
03 Jun 2021
Contributed by Lukas
This week Joe is joined by MindPump co-host & author of the new book, "The Resistance Training Revolution" - Sal Di Stefano. Highlights from their con...
#319 Why "Getting a Pump" is Important, BCAAs Bad Rap, Abstaining from Sex Before Competition & LOTS More!
27 May 2021
Contributed by Lukas
In this week's [super-sized] Memorial Day Weekend edition of the podcast - Joe continues the Overrated/Underrated segment he started during the second...
#318 Sneaky Tricks for "Shoulder-Friendly" Barbell Benching, Overrated/Underrated Returns & More!
20 May 2021
Contributed by Lukas
This week Joe answers a follow-up question from last week's show regarding "shoulder friendly" barbell benching. He shares his Top 5 "sneaky tricks" f...
#317 Top 5 Things Lifters Can Do To Avoid Shoulder Surgery, Slant Board Misconceptions & More!
13 May 2021
Contributed by Lukas
Joe kicks off this week's show with a few exciting/important announcements. He then covers the following 4 training topics: 1) Slant Board Training Mi...
#316 Sean Hayes on What It Takes To Be A Great Coach, Best Conditioning Drills for Pro Wrestlers & More!
06 May 2021
Contributed by Lukas
This week Joe is joined by Sean Hayes - Director of Strength & Conditioning at the WWE Performance Center. Highlights from their conversation include:...
#315 How To Gain Muscle & Lose Fat Simultaneously, Rehab Tools for Meatheads & More!
29 Apr 2021
Contributed by Lukas
This week's show begins with a few announcements, including this month's "MuscleUpMay" Supplement Sale! Joe then provides a training/rehab update bef...
#314 The Truth About "Knees Over Toes" Training w/ Ben Patrick!
22 Apr 2021
Contributed by Lukas
This week Joe is joined by Ben Patrick, aka, "Knees Over Toes Guy". Ben struggled with knee pain for over a decade during his basketball career. After...
#313 How To Get Lean Without Becoming "Skinny-Fat", The 3 Keys to Happiness & More!
15 Apr 2021
Contributed by Lukas
This week Joe shares his Top 6 tips for getting lean this summer while avoiding the [dreaded] "skinny-fat" look! The show concludes with a reminder of...
#312 How To Customize Your Gains & Make ANY Program More Effective!
08 Apr 2021
Contributed by Lukas
This week Joe & Smitty announce the [public] release of their NEW "Specialization Course Digital Library"! During the past 3 years Joe & Smitty compil...
#311 How To Fix a Bulging Disc [3 Simple Steps], Joe D's Top 5 "Movie Heels" & More!
01 Apr 2021
Contributed by Lukas
This week's show starts with an exciting announcement regarding a new supplement stack/bundle that's been added to the DeFranco line. [You asked for i...
#310 Programming Supra-Maximal Eccentrics, My Favorite 10-Minute Workouts & More!
25 Mar 2021
Contributed by Lukas
This week's show consists of a 'mish-mash' of 3 different topics: 1. Joe gives an update on his shoulder rehab [which is also accompanied by a lesson ...
#309 Strength & Conditioning Considerations for Brazilian Jiu-Jitsu
18 Mar 2021
Contributed by Lukas
This week Joe takes a deep dive into the topic of 'Strength & Conditioning for Brazilian Jiu-Jitsu'. Specific topics of discussion include: Warm-up Co...
#308 Rayron Gracie On The Importance of S&C for BJJ, Getting Attacked Outside of DeFranco's Gym & More!
11 Mar 2021
Contributed by Lukas
This week Joe is joined by Rayron Gracie - son of the late Ryan Gracie, aka, "The Bad Boy of Brazilian Jiu-Jitsu". Highlights from this conversation i...
#307 Overrated/Underrated Part 2: Cannabis for Recovery, TRT, Arm Day for Athletes & MORE!
04 Mar 2021
Contributed by Lukas
This week Joe continues his wildly popular/polarizing segment from last week - Overrated/Underrated! Topics include: Arm Day for Athletes; Shampoo; Wa...
#306 World's Longest Overrated/Underrated segment [From Kettlebells & Battle Ropes to Pineapple on Pizza & More!]
25 Feb 2021
Contributed by Lukas
This week Joe introduces a new segment where he rates over 35 different exercises, training techniques, foods, movies, wrestlers & more! Specific topi...
#305 How I Program Loaded Carries, My Thoughts on RPE & More!
18 Feb 2021
Contributed by Lukas
Joe begins the show by explaining why there was a delay [posting this week's episode]. He then continues the Q&A he started last week. Specific topics...
#304 My Opinion on Tom Brady's Training, Writing Programs for Combat Athletes based on their "Fight Style" & More!
11 Feb 2021
Contributed by Lukas
Joe kicks off this week's show by addressing his [embarrassing] Super Bowl prediction from last week. He then does a "live to tape" Q&A, answering que...
#303 My 5 Favorite Ways to Program Supersets
04 Feb 2021
Contributed by Lukas
Joe kicks off this week's show with a Super Bowl 55 prediction. He then reads a question from a listener who's interested in learning more about progr...
#302 Life/Longevity Lessons from my 102-Year-Old Grandmother
28 Jan 2021
Contributed by Lukas
Joe dedicates the first half of this week's show to his 102-year-old grandmother [who passed away this week]. He shares the Top 3 "life lessons" he le...
#301 Jim Wendler & Joe DeFranco 10-Year Reunion Podcast!
21 Jan 2021
Contributed by Lukas
After not seeing each other or speaking for over 10 years, Joe D. reunites with Jim Wendler to discuss a variety of topics! Highlights from their conv...
#300 Shoulder Rehab Update + Uncensored Q&A w/ Ashley DeFranco! [Full Female Strength Template included]
14 Jan 2021
Contributed by Lukas
This week Joe celebrates the 300th episode of the Industrial Strength Show! He begins the podcast with another prize/giveaway! He then gives an update...
#299 How To Create Opportunities for Yourself & "Make It" in Any Industry [w/ Calvin Hartman]
07 Jan 2021
Contributed by Lukas
This week Joe is joined by Calvin Hartman - Head Strength Coach at DeFranco's Training & Consulting in East Rutherford, NJ. Highlights from their conv...
#298 My Top 5 POSITIVE Takeaways from 2020...and the People I'd Like to Slap in the Face!
31 Dec 2020
Contributed by Lukas
In this final episode of 2020, Joe highlights the GOOD things that happened during an otherwise rough year. He then goes on a bit of an angry rant reg...
#297 Christmas Eve Q&A!
24 Dec 2020
Contributed by Lukas
This special "Christmas Eve edition" of the podcast includes a mix of training, nutrition & holiday-related questions. Specific topics include: The di...
#296 My Current [Anti] Diet: How I'm "Consuming MORE" & "Restricting Less" for LongTerm Success!
17 Dec 2020
Contributed by Lukas
After a 1-week hiatus, Joe D. & the Industrial Strength Show RETURN! Joe starts the show by providing an update on his parent's health... He then read...
#295 Programming Cluster Sets vs Rest-Pause, Explaining Mike Tyson's [Surprising] Endurance & More!
03 Dec 2020
Contributed by Lukas
This week's show starts with the [unfortunate] news of George DeFranco's positive COVID test. After asking the Industrial Strength Universe to send so...
#294 Five Things I'm Thankful For, "Functional" Training Advice for Washed-Up Meatheads & More!
26 Nov 2020
Contributed by Lukas
Joe kicks off this week's show with 3 great holiday gift ideas :) He then answers 3 listener questions. TOPICS INCLUDE: 5 Things Joe is Thankful For [...
#293 How To Conquer Fear, A Simple Test to Determine if You're Overfat & More!
19 Nov 2020
Contributed by Lukas
Joe starts this week's show with an update on his [censored?] Instagram account, this year's [lack of] new merch, and the status of next week's "DeFra...
#292 Integrating Strength & Conditioning Principles Into Your Rehabilitation Program [w/ Kelly Starrett]
12 Nov 2020
Contributed by Lukas
Joe DeFranco (shoulder surgery) & Kelly Starrett (knee surgery) discuss how they're both integrating S&C principles into their rehabilitation programs...
#291 Why All Reps Were NOT Created Equal [w/ Jim "Smitty" Smith]
05 Nov 2020
Contributed by Lukas
This week Joe is joined by his good friend, colleague & CPPS co-creator Jim "Smitty" Smith. Together they discuss 2 main topics: #1) Why All Reps Were...
#290 In-Season Training Advice for Athletes & Elbow-Friendly Arm Training for Meatheads!
29 Oct 2020
Contributed by Lukas
Joe kicks off this week's show by explaining how/why he almost canceled today's episode! He then answers 2 questions on the following topics: #1) In-S...
#289 The Universal Squat Cue for ALL Body Types, Choosing the Best Program for YOU & More!
22 Oct 2020
Contributed by Lukas
Joe starts this week's show by sharing the highs & lows of his shoulder recovery thus far. He then answers 3 main questions. TOPICS INCLUDE: 1) How to...
#288 Surgery Recap & Physical Therapy Update! [How I'm Planning to Recover like Wolverine]
15 Oct 2020
Contributed by Lukas
After having major shoulder surgery just 5 days ago, Joe returns to the podcast to provide a recap of his experience and an inside look at his post-op...
#287 Integrating Breathing & Mobility into "Strength & Conditioning", The Truth About 'Leg Length Discrepancy' & More [w/ Dana Santas]!
08 Oct 2020
Contributed by Lukas
The "MobilityMaker" is back!! This week Dana Santas makes her second podcast appearance in just 4 weeks! (This marks the fastest turnaround of any rep...
#286 Unique Ways to Incorporate Tire Flips into Your Program, Joe Reveals His Post-Op Supplement Stack & More!
01 Oct 2020
Contributed by Lukas
Joe kicks off this week's show by announcing the winners of his iTunes Review Contest & this month's "MuscleUpOctober" Supplement Sale! He then answer...
#285 Why I Hate Planks [most of the time], My Current Approach to Programming Cardio & More!
24 Sep 2020
Contributed by Lukas
After a brief introduction (which includes a new iTunes Review Contest Announcement), Joe discusses 3 main training topics: #1) Why he hates the way m...
#284 Partial Squats vs Full Squats for Vertical Jumping, To Brace or Not to Brace [When Sprinting] & More!
17 Sep 2020
Contributed by Lukas
Joe starts this week's show with a 20-minute "off-topic" discussion that includes feedback from last week's show, first day of "virtual schooling" pro...
#283 How Breathwork Affects Our Mobility, Why "Belly Breathing" is Bullsh*t & More [w/ Dana Santas]
10 Sep 2020
Contributed by Lukas
This week Joe welcomes Dana Santas, aka, "Mobility Maker" to the Industrial Strength Show. Dana is a breathing, mobility, and mind-body coach to 45+ p...
#282 How To Instantly Lift More Weight & Training Techniques That Contradict Logic [BUT WORK]!
03 Sep 2020
Contributed by Lukas
Joe kicks off this week's show with 2 special offers for his audience: Offers include this month's sale on DeFranco-brand supplements & special disco...
#281 Is Knee Valgus Always a Problem, Are Percussion "Massage Guns" Effective & More!
27 Aug 2020
Contributed by Lukas
Joe kicks off this week's show by sharing the "new twist" he's added to his morning walks... He then recognizes 2 members of the Industrial Strength U...
#280 How To Train Pain-Free, Increase Strength, Burn Fat & Feel Amazing at ANY Age!
20 Aug 2020
Contributed by Lukas
This week Joe & Jim "Smitty" Smith answer questions relating to TRAINING LONGEVITY. Specific topics include: How to implement "intra-workout resets" &...
#279 The Simplest Way To Organize Your Training When Life Gets Crazy, Reversing Knee Pain & More!
13 Aug 2020
Contributed by Lukas
Joe opens this week's show by providing an update on his 102-year-old grandmother's health. He then begins Part 2 of the Q&A he started last week. Thi...
#278 My 48-Hour Recap: Power Outages, Carbon Monoxide Poisoning & Shoulder Surgery?! [Plus Full Q&A]
07 Aug 2020
Contributed by Lukas
On this week's show, Joe recaps a crazy 48 hours in New Jersey [including tropical storms, power outages, carbon monoxide scares, doctor appointments,...
#277 Joe's Live [Uncensored] Reaction to his MRI Results, Long-term Shoulder Health for Dummies & More!
30 Jul 2020
Contributed by Lukas
Today's show starts off with a 24-minute introductory talk where Joe shares some details from last week's DeFranco Family vacation, along with his mos...
#276 Superhero Coach Don Saladino Shares His Go-To Training Split, Best Business/Life Advice & More!
23 Jul 2020
Contributed by Lukas
This week Joe is joined by superhero/celebrity trainer, gym owner, and Muscle & Fitness cover model - Don Saladino! Highlights from their conversation...
#275 How To Incorporate Med Ball Throws Into Your Program for Maximal Results!
16 Jul 2020
Contributed by Lukas
This week's episode is all about the "power" of med ball training! Joe spends the first half of the show clearing up the confusion surrounding the top...
#274 Genetic Factors Affecting Sprinting Speed, Best Caffeine-Free Energy Boosters & More!
09 Jul 2020
Contributed by Lukas
Joe kicks off this week's show by announcing the winners of his latest iTunes Review Contest...and he also provides some insight on the not-so-fun wee...