#169 The 10 Commandments of Training Longevity, Ashley's Transformation...and George D. Walks Off The Show!

episode

Joe DeFranco's Industrial Strength Show not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

A.I. Safety Goes Mainstream + a ‘Hard Fork’ Exit AMA 1h 25m · 18 Sep 2026 · Hard Fork

Layoffs at the Kansas City Star will hurt local communities 15 min · 18 Sep 2026 · Kansas City Today

NPR News: 09-18-2026 4AM EDT 5 min · 18 Sep 2026 · NPR News Now

4AM ET 09/18/2026 Newscast 3 min · 18 Sep 2026 · Fox News Hourly Update

The Lowe Job with Grace Alexander 1h 8m · 18 Sep 2026 · Barely Famous

Episode 547 | FOMO 2h 0m · 18 Sep 2026 · New Rory & MAL

Report any issue

Source

Recorded21 Jun 2018

Publisherjoedefranco.libsyn.com ↗

Handlerec:7577120

Show notes

This week's "Birthday Bash" episode begins with an unforeseen circumstance (as Joe's dad refuses to stick around for the show), but things pick up once Ashley DeFranco arrives :) Ashley explains how her fitness journey began, what her training consists of today, and gives a detailed rundown of her daily nutrition/supplementation. The second half of the show is dedicated to Joe's "10 Commandments of Training Longevity" and his Top 10 list of "Meathead Manners"! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in