#219 How To Get Strong AF Without Gaining Weight, Best Bilateral/Unilateral Exercise Pairings & MORE!

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Joe DeFranco's Industrial Strength Show not yet transcribed

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Recorded13 Jun 2019

Publisherjoedefranco.libsyn.com ↗

Handlerec:7577070

Show notes

This week Joe focusses his attention on 2 main topics. He uses the majority of the show to detail how it's possible to improve an athlete's strength & power (without having them gain any weight). He concludes his in-depth answer to the 1st question by sharing his favorite/proven strength template for "weight class" athletes. For the 2nd topic, Joe gives his "bilateral:unilateral programming ratio", plus the best way to pair specific bilateral & unilateral exercises. This episode is PACKED with useful takeaway's for any strength coach, personal trainer or fitness fanatic! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

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