Chris Duffin returns to the Industrial Strength Show...and there's a lot to talk about since his last appearance 2.5 years ago! Highlights from this conversation include: Chris's grand goal of becoming the 1st person to squat AND deadlift 1000lbs; Using velocity as an objective way to autoregulate your training; How Chris designs his warm-ups; Chris's post-workout routine & favorite recovery methods; Why Chris doesn't spend much time on spinal decompression; Joe thanks Chris for creating the Kadillac barbell; Chris talks about growing up homeless, killing rattlesnakes as a child, being around murderers (and other incredible stories from his best-selling book, "The Eagle and The Dragon")...plus much, Much MORE! For Show Notes, Timestamps & Important Links from this episode visit www.IndustrialStrengthShow.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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