#272 Reverse Engineering the Power Clean, Joe's Favorite 3 Ingredient Muscle-Building Recipes & More!

episode

Joe DeFranco's Industrial Strength Show not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

Press Pass | Lawrence on Prep for Patriots' Run Defense, Responding & Building Trust 11 min · 23 Sep 2026 · The Jacksonville Jaguars Official Podcast Network

Iran Enters the War of Words; The AI Agenda for the Trump-Xi Summit 26 min · 23 Sep 2026 · Here's the Scoop

Trump vs. the media 21 min · 23 Sep 2026 · The NPR Politics Podcast

Trump meets Xi: what's at stake? 19 min · 23 Sep 2026 · Business Daily

Musings About the Agentic Future 22 min · 23 Sep 2026 · Motley Fool Hidden Gems Investing

The Reign of Spain 54 min · 23 Sep 2026 · Football Daily

Report any issue

Source

Recorded25 Jun 2020

Publisherjoedefranco.libsyn.com ↗

Handlerec:7577017

Show notes

Joe kicks off this week's show by thanking the audience for all the Birthday & Father's Day wishes. He follows that up with some important announcements and then starts the show. Topics covered this week include: 1) Why do we tend to have strong hunger urges on NON-training days? 2) What is the best type of cardio for strength athletes? 3) Joe's list of prerequisite exercises that should be mastered before learning the Power Clean 4) Joe's favorite 3 ingredient muscle-building recipes...and More! RELATED LINKS MENTIONED ON TODAY'S SHOW: IndustrialStrengthShow.com, AMPED 3.0, CPPS ACADEMY, DeFranco's Nutritional Supplements

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in