#293 How To Conquer Fear, A Simple Test to Determine if You're Overfat & More!

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Joe DeFranco's Industrial Strength Show not yet transcribed

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Recorded19 Nov 2020

Publisherjoedefranco.libsyn.com ↗

Handlerec:7576996

Show notes

Joe starts this week's show with an update on his [censored?] Instagram account, this year's [lack of] new merch, and the status of next week's "DeFranco Family" Thanksgiving episode. He then answers 4 listener questions. TOPICS INCLUDE: 1) How to conquer fear; 2) Joe's thoughts on Triphasic Training [and how to incorporate it into a conjugate style program]; 3) A simple test to determine if you're overfat [even if you're not overweight]; 4) Can CrossFit "done properly" be used to build strength, speed & endurance for football and/or lacrosse? *For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

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