Today is Joe & Ashley's 10-Year Wedding Anniversary! In honor of this special day, Joe [and his audience] convinced Ashley to hop back on the podcast! Together, they discuss a variety of topics including: Highlights from their wedding; The party at the DeFranco's that took place this past Tuesday night; Ashley's new turkey meatball recipe; Update on Ashley's health, hormonal changes, training & supplementation routine; Dating advice for the Industrial Strength Universe; A potential Ashley DeFranco podcast?!? And Lots More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com IMPORTANT LINKS Ashley DeFranco (@ashleydefranco) DeFranco's Nutritional Supplements Team Forever Strong Just Feed Me (Jessie James Decker) Calvin Hartman (@calvinhartman) TODAY'S SPONSOR: Rhone

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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