#475 The Best Training Split When You Have Limited Days/Time to Workout, "The Great Hip Thrust Debate" & More!

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Joe DeFranco's Industrial Strength Show not yet transcribed

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Recorded13 Jun 2024

Publisherjoedefranco.libsyn.com ↗

Handlerec:7576815

Show notes

This week Joe takes a deep dive into the following 3 topics: 1) The Best Training Split When You Have Limited Days/Time To Workout 2) "The Great Hip Thrust Debate" taking place between two former Industrial Strength Show guests - Brett Contreras & Jordan Shallow 3) Overrated/Underrated: Movement/Fascia Training Specialists *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Longevity Training seminar CPPS IN-PERSON [coupon: JOED30] Brett Contreras IG post Manukora Honey

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