Episode 101: The BEST Mobility Drill Nobody is Doing!

episode

Joe DeFranco's Industrial Strength Show not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

Second Date Update: Bump Set Date 18 min · 21 Sep 2026 · Brooke and Jeffrey

Phone Tap: Shout For Shark Dives 11 min · 21 Sep 2026 · Brooke and Jeffrey

Laser Stories (9/21/26) 13 min · 21 Sep 2026 · Brooke and Jeffrey

BREAKING: Paramount to Settle Suits Against Warner Bros. Merger 2 min · 21 Sep 2026 · Bloomberg News Now

NPR News: 09-21-2026 10AM EDT 5 min · 21 Sep 2026 · NPR News Now

Kansas Reflector staff recap rowdy state fair debates 30 min · 21 Sep 2026 · Kansas Reflector Podcast

Report any issue

Source

Recorded23 Feb 2017

Publisherjoedefranco.libsyn.com ↗

Handlerec:7577187

Show notes

Joe begins this episode by thanking the audience for their generous iTunes reviews (then he gets into some other "small talk") before answering four different questions from his listeners. Q&A topics include: The Best Mobility Drill Nobody is Doing; Best "Indicator Exercises" for Predicting Sprinting Speed; How to Build Your Personal Brand; Incorporating Isometrics into Your Training. For Show Notes & Timestamps visit Joe DeFranco's Industrial Strength Show

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in