Episode 111: Heavy Sled Sprints for Maximizing Power & Speed

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Joe DeFranco's Industrial Strength Show not yet transcribed

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Recorded04 May 2017

Publisherjoedefranco.libsyn.com ↗

Handlerec:7577177

Show notes

DeFranco's Director of Training, Cameron Josse, discusses his recent case study involving American football players. While listening to this podcast you will learn: The specifics of Cameron's experiment; New "crazy" sled loading recommendations for achieving maximum power output during sled sprints; How to find YOUR "maximal resisted sled load"; The weekly training template Cameron designed for the 4-week experiment; How to improve your 40-yard dash time WITHOUT running full 40's...and Much MORE! For Show Notes & Timestamps goto Joe DeFranco's Industrial Strength Show

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