Episode 143: Does Overtraining Really Exist?

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Recorded14 Dec 2017

Publisherjoedefranco.libsyn.com ↗

Handlerec:7577146

Show notes

This week, Joe D. gives his thoughts on Overtraining. Does it really exist or is it a fallacy? This leads Joe into a conversation about Recovery. He discusses "active" vs "passive" recovery methods, practical ways to determine your daily readiness, the importance of autoregulating your training, and Much MORE! For Show Notes & TIMESTAMPS go to www.IndustrialStrengthShow.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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