Episode 87: Blood Flow Restriction Training: Hype or Here to Stay?

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Joe DeFranco's Industrial Strength Show not yet transcribed

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Recorded17 Nov 2016

Publisherjoedefranco.libsyn.com ↗

Handlerec:7577201

Show notes

In this weeks episode, Joe talks about his recent experiences with Occlusion Training, aka, Blood Flow Restriction. He discusses the theory behind this technique, as well as "best practices" for those looking to incorporate it into their training. He also shares the exact protocol he's currently using in his own training, along with suggestions for others who may have different goals. For Show Notes & Timestamps go to: Industrial Strength Show

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