Jorge Cruise Podcast
Episodes
Cure Midlife Belly Fat | Dr. Jason Fung with Jorge Cruise
20 Feb 2026
Contributed by Lukas
Dr. Jason Fung joins Jorge Cruise to break down why midlife belly fat isn’t a “calories problem.” It’s a hunger + hormones problem. You’ll l...
Rebuild Your Body in 8 Minutes
07 Dec 2025
Contributed by Lukas
If you’ve noticed your body getting softer, weaker, or less defined, this episode is for you. Today Jorge breaks down how to restore lean muscle mas...
Why You Eat When You’re Not Hungry
07 Dec 2025
Contributed by Lukas
f you’ve ever reached for food even when your stomach isn’t hungry, this episode is for you. Physical hunger can be solved with tools like intermi...
Turn Off Hunger
06 Dec 2025
Contributed by Lukas
In Part 1 of this 3-part series, New York Times bestselling fitness author and celebrity trainer Jorge Cruise reveals why “physical hunger” is oft...
Jorge Cruise Podcast
21 Sep 2025
Contributed by Lukas
Hungry for less at the table — and more in life? This podcast explores the two kinds of hunger that shape our lives: the physical hunger for food a...
The Past Is F*cking You | Khalil Rafati with Jorge Cruise
21 Sep 2025
Contributed by Lukas
In this raw, unfiltered episode, Jorge Cruise sits down with Khalil Rafati — founder of SunLife Organics to talk addiction, trauma, recovery, and gr...
Is Ozempic Ruining Your Face? Harnessing the Power of Longevity and Anti-Aging with Dr. Tess Mauricio
11 Jul 2025
Contributed by Lukas
In this compelling episode of the Jorge Cruise Podcast, celebrity fitness trainer Jorge Cruise welcomes the renowned Dr. Tess Mauricio, America's ...
SALT: The Missing Weight Loss Key | Dr. James DiNicolantonio Reveals the Truth
18 May 2025
Contributed by Lukas
In my journey as a podcast host and wellness author, few experts have shaped my understanding as profoundly as Dr. James DiNicolantonio. His groundbre...
Counting Calories is a Lie! (ft. Dr. Jason Fung)
14 May 2025
Contributed by Lukas
In this groundbreaking episode, Jorge Cruise is joined by Dr. Jason Fung, a leading expert on intermittent fasting and insulin science. Dr. Fung sheds...
Ozempic: Miracle or Muscle Killer? Unlocking Longevity Through Lean Muscle Mass: with Robb Wolf
02 May 2025
Contributed by Lukas
Join me on today's podcast as I sit down with health and fitness expert Robb Wolf. We dive deep into the importance of lean muscle mass for longev...
BELLY GOES IN 19 DAYS
03 Feb 2025
Contributed by Lukas
In this episode, fitness expert and author Jorge Cruise introduces his new 19-day challenge starting February 3rd, aimed at reducing belly fat and wai...
Fuel, Move, Rest, and Heal
08 Jan 2025
Contributed by Lukas
In this episode of the Jorge Cruise podcast, Jorge reveals the second bonus to feeling great all day: Medicine. Building on yesterday’s discussion a...
Mindset: Your Safety Net
08 Jan 2025
Contributed by Lukas
In this episode of the Jorge Cruise podcast, Jorge explains how mindset acts as your essential safety net for achieving lasting wellness, hunger contr...
Introduction to the 19-Day Feel Great All Day Challenge
07 Jan 2025
Contributed by Lukas
In this episode of the Jorge Cruise podcast, Jorge Cruise introduces the 2025 theme, 'One Thought,' which he considers the most significant ethos of h...
Weekend Challenge to Feel Great
16 Nov 2024
Contributed by Lukas
Are you stressed this weekend? This is for you. Discover how exercise can be your ultimate antidepressant and the key to feeling amazing all day long....
Exercise as Medicine with Stephan Peeler
12 Nov 2024
Contributed by Lukas
Have you ever thought about exercise as the ultimate antidepressant? In this episode, I dive deep into the idea that exercise isn’t just about phys...
164 - Judgmental of Ozempic? And Countess Luann
14 Aug 2024
Contributed by Lukas
Have you ever been judgmental of something that could actually benefit you? I certainly have, and today, we’re diving deep into how our egos can clo...
#162 - Zak Williams: The Gift of Alcoholism
29 Oct 2022
Contributed by Lukas
Learn more at JorgeCruise.com/podcast #JorgeCruise #ZakWilliams
#161 - Two Steps to a New YOU!
21 Oct 2022
Contributed by Lukas
Learn more at JorgeCruise.com/podcast #JorgeCruise
#160 - Jorge Cruise Podcast
14 Oct 2022
Contributed by Lukas
Learn more at JorgeCruise.com/podcast #JorgeCruise
#159 - Electrolytes turn off hunger!
12 Jul 2022
Contributed by Lukas
#1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise
#158 - Heal your gut!
12 Jul 2022
Contributed by Lukas
#1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise
#157 - Thyroid rescue!
12 Jul 2022
Contributed by Lukas
Episode 157: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #ze...
#156 - Special Report: Scientists predict humans can soon live to 200
12 Jul 2022
Contributed by Lukas
#1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerwater #intermittentfasting #JorgeCruise
#155 - Countess Luann: BYE BYE Stress
18 Jun 2022
Contributed by Lukas
Episode 155: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! Show notes: https://w...
#154 - Robb Wolf: The Debate on Artificial vs. Natural Meat
10 Jun 2022
Contributed by Lukas
In this enlightening episode of the 'Zero Hunger Revolution', celebrity fitness trainer Jorge Cruz interviews Rob Wolf, author of 'The Sac...
#153 - Zero Hunger Water announcement
10 Jun 2022
Contributed by Lukas
Episode 153: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermitten...
#152 - Dorinda Medley: End Hunger and Cravings
17 May 2022
Contributed by Lukas
Episode 152: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermitten...
#151 - Dr. James Dinicolantonio: Unleashing the Power of Salt to Maximize Performance
15 Apr 2022
Contributed by Lukas
Dive into this enlightening discussion with Dr. James DiNicolantonio, author of the revolutionary book 'Win.' With a deep-dive into the lesser...
#150 - Carb Swaps
12 Apr 2022
Contributed by Lukas
Episode 150: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermitten...
#149 - Dr. Jason Fung: Meet world’s leading fasting doctor and author
24 Mar 2022
Contributed by Lukas
Episode 149: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #interm...
#148 - Transform your body in 2022!
07 Jan 2022
Contributed by Lukas
Episode 148: Visit https://www.jorgecruise.com/podcast (@JorgeCruise). #1 Podcast in for DOABLE intermittent fasting and keto! Visit https://www....
#147 - FREE month of coaching!
10 Dec 2021
Contributed by Lukas
Episode 147: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #1 Podcast in Appetite Control Nutrition. Visit https://www.zerohun...
#146 - Happy Thanksgivings
25 Nov 2021
Contributed by Lukas
Episode 146: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #1 Podcast in Appetite Control Nutrition. Visit https://www.zerohun...
#145 - The NEW science of radical hunger control
23 Nov 2021
Contributed by Lukas
Episode 145: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
#144 - Get emotional control of SUGAR!
14 Oct 2021
Contributed by Lukas
Episode 144: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
#143 - What to Eat
13 Oct 2021
Contributed by Lukas
Episode 143: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
#142 - Hunger Control is the Goal (Not Weight Loss).
12 Oct 2021
Contributed by Lukas
Episode 142: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
#141 - Zero Hunger story: Barb's transformation
06 Oct 2021
Contributed by Lukas
Episode 141: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) and get premium videos and LIVE meetings with Jorge Cruise. #ZeroHungerGuy #ZeroHun...
#140 - Zero Hunger recipe: Kelly Ripa's favorite
04 Oct 2021
Contributed by Lukas
Episode 140: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) and get premium videos and LIVE meetings with Jorge Cruise. #ZeroHungerGuy #ZeroHun...
#139 - TAKE MY 3-DAY FASTING CHALLENGE!
12 Sep 2021
Contributed by Lukas
Episode 139: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) and get premium videos and LIVE meetings with Jorge Cruise. #ZeroHungerGuy #ZeroHun...
#138 - Dr. Will Cole: Meet Gwyneth Paltrow’s Intuitive Fasting Man
13 Aug 2021
Contributed by Lukas
Episode 138: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, and more. #ZeroHungerGuy #ZeroHungerPlan #ZeroHungerW...
#137 - Belly Good: Iced Mocha Delight
13 Aug 2021
Contributed by Lukas
Episode 137: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, and more. #ZeroHungerGuy #ZeroHungerPlan #ZeroHungerW...
#136 - Carb Swap: Potato Chips
12 Aug 2021
Contributed by Lukas
Episode 136: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, and more. #ZeroHungerGuy #ZeroHungerPlan #ZeroHungerW...
#135 - Zero Hunger Water: Martha’s Orange Spritz
11 Aug 2021
Contributed by Lukas
Episode 135: In honor of my friend Martha Stewart, we dedicated today’s Zero Hunger Water recipe to her 80th birthday. Visit https://www.zeroh...
#134 - Belly Bad: Exercise to Lose it
05 Aug 2021
Contributed by Lukas
Episode 134: Get ready to discover why exercising is a waste of your time to lose belly inches. Find out why you should exercise, and the solution to ...
#133 - Zero Hunger Meal: 10 Minute Budget Ribeye
19 May 2021
Contributed by Lukas
Episode 133: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
#132 - Carb Swap: Beans VS Soup
18 May 2021
Contributed by Lukas
Episode 132: Visit https://www.zerohungerguy.com/ for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
#131 - Happy Birthday Enya!
17 May 2021
Contributed by Lukas
Episode 131: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
#130 - Robb Wolf: Debunking Salt Myths & Embracing OMAD
16 May 2021
Contributed by Lukas
In this profound episode, Jorge Cruz is joined by biochemist, Rob Wolf, to discuss how sodium impacts health and the misunderstandings around it. They...
#129 - Would you like to forget to eat?
30 Apr 2021
Contributed by Lukas
Episode 129: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
#128 - Overcoming an unexpected emergency.
28 Apr 2021
Contributed by Lukas
Episode 128: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
#127 - Counting calories, fiber, drugs?
27 Apr 2021
Contributed by Lukas
Episode 127: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
#126 - How to drop 2 LBS a day!
26 Apr 2021
Contributed by Lukas
Episode 126: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
#125 - Mark Sisson: Decoding the Art of Aging: Secrets to Timeless Wellness and Health
14 Apr 2021
Contributed by Lukas
In this episode, fitness legend Mark Sisson shares his incredible insights on how to truly redefine aging. For anyone on the journey to improve their ...
#124 - Leslie Marcus: The OMAD Revolution
05 Apr 2021
Contributed by Lukas
Episode 124: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
#123 - Meaghan B Murphy: Happy in 30 seconds?
28 Mar 2021
Contributed by Lukas
Episode 123: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
#122 - Bye, Bye Stress in 1 Minute.
26 Mar 2021
Contributed by Lukas
This episode of the show is brought to you by: 1) Elemental Labs Get a FREE box of electrolytes ($45 value) -- when you get VALUE BUNDLE. https:...
#121 - What is the New Science of High Blood Pressure?
24 Mar 2021
Contributed by Lukas
Episode 121: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
#120 - Triumph Over Sugar: Sandy's 100 Pound Weight Loss Journey!
21 Mar 2021
Contributed by Lukas
Episode #120: In this inspiring episode, we're talking with our special guest Sandy Rosser who beautifully recounts her journey to losing 100 poun...
#119 - Sugar Addict?
18 Mar 2021
Contributed by Lukas
Episode 119: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
#118 - Dr James DiNicolantonio: The Powerful Health Secrets of Minerals
14 Mar 2021
Contributed by Lukas
In this exciting episode, Jorge Cruise gets candid with Dr. James DiNicolantonio. Together, they navigate through the uncharted territories of mineral...
#117 - Write It, Don't Bite It
12 Mar 2021
Contributed by Lukas
Episode 117: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
#116 - Keep Calm and Have a Piece of Chocolate!
10 Mar 2021
Contributed by Lukas
Episode 116: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
#115 - Dr Tess Mauricio Two Sides of the Same Coin: Autophagy and Stem Cells
08 Mar 2021
Contributed by Lukas
Episode 115: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
#114 - Dr. Jason Fung: Do Women Need to Fast Differently?
01 Mar 2021
Contributed by Lukas
This episode of the show is brought to you by: 1) Elemental Labs. Get a FREE box of electrolytes ($45 value) -- when you get VALUE BUNDLE. https...
#113 - Fight Fat with Fat
24 Feb 2021
Contributed by Lukas
This episode of the show is brought to you by: 1) Elemental Labs. Get a FREE box of electrolytes ($45 value) -- when you get VALUE BUNDLE. https...
#112 - Dave Asprey: Bill Gates and His Quest for Synthetic Meat is a “Missed Steak”
21 Feb 2021
Contributed by Lukas
This episode of the show is brought to you by: 1) Elemental Labs Get a FREE box of electrolytes ($45 value) -- when you get VALUE BUNDLE. https:...
#111 - The Meat of the Situation
16 Feb 2021
Contributed by Lukas
If you enjoyed this podcast, please subscribe, comment, and leave me a review on Apple Podcast. Visit https://www.jorgecruiseshow.com to learn m...
#110 - How to make Zero Hunger Water
15 Feb 2021
Contributed by Lukas
If you enjoyed this podcast, please subscribe, comment, and leave me a review on Apple Podcast. Visit https://www.jorgecruiseshow.com to learn m...
#109 - Dr. James DiNicolantonio: Deep Dive Into Weight Loss with Salt
14 Feb 2021
Contributed by Lukas
In this riveting episode, renowned health expert Jorge Cruise engages with Dr. James DiNicolantonio, the author of 'The Salt Fix,' in a profou...
#108 - Why is belly fat so dangerous with @Dr_Oz
05 Feb 2021
Contributed by Lukas
On today’s show, I share with you my first interview with Dr. Mehmet Oz that I feel Is one of my most important interviews ever. If you're str...
#107 - Robb Wolf: Demystifying Diet with Zero Hunger, Antioxidants & Sodium!
25 Jan 2021
Contributed by Lukas
In this riveting episode, Jorge Cruise dives into an extensive conversation with Robb Wolf about the merits of the Zero Hunger Plan. The pair explore ...
#106 - Discover how Roxy lost 4 LBS in a day!
24 Jan 2021
Contributed by Lukas
This episode of the show is brought to you by: 1) Elemental Labs Get a FREE box of electrolytes ($45 value) -- when you get VALUE BUNDLE. https:...
#105 - Is it SAFE having zero hunger?
18 Jan 2021
Contributed by Lukas
This episode of the show is brought to you by: 1) Elemental Labs Get a FREE box of electrolytes a $45 value -- when you get VALUE BUNDLE. https:...
#104 - Why “zero hunger” gives you radical health.
11 Jan 2021
Contributed by Lukas
Visit https://www.jorgecruiseshow.com to learn more. #zerohungerplan #TheJorgeCruiseShow #JorgeCruise
#103 - Happy new year, make 2021 your best year ever!
02 Jan 2021
Contributed by Lukas
Visit https://www.jorgecruiseshow.com to learn more. #zerohungerplan #TheJorgeCruiseShow #JorgeCruise
#102 - The secrets to dropping 2 pounds a day with my client Barbara Rastello.
24 Dec 2020
Contributed by Lukas
Visit https://www.jorgecruiseshow.com to learn more. #zerohungerplan #TheJorgeCruiseShow #JorgeCruise
#101 - How to conquer the night.
22 Dec 2020
Contributed by Lukas
Visit https://www.jorgecruiseshow.com to learn more. #zerohungerplan #TheJorgeCruiseShow #JorgeCruise Salt Deficiency Increases Hunger (Nationa...
#100 - How to drop up to 2 lbs in a day.
22 Dec 2020
Contributed by Lukas
In today’s episode, Jorge recaps his most recent 19-Day Challenge, which ended on December 18, 2020, and shares with you his Zero Hunger Water. Duri...
#99 - Robb Wolf: Exploring a Healthier Lifestyle with the Power of Protein
07 Dec 2020
Contributed by Lukas
In this episode, Jorge Cruise, a best-selling author and fitness trainer, converses with Robb Wolf, a former research biochemist and a leading expert ...
#98 - Why sodium will give your radical control of you health with guest co-host @drjamesdinic
02 Dec 2020
Contributed by Lukas
On today's show I sit down with the author of The Salt Fix @drjamesdinic and we talked about why the experts got it all wrong and how eating more sodi...
#97 - The three pillars to ZERO Hunger
30 Nov 2020
Contributed by Lukas
Discover the three keys to get radical control over your sugar, carbs and salty food addictions. And find out how to still join our incredible 19-Day ...
#96 - Salty Secrets: Your Key To Mastering Cravings with Dr. James DiNicolantonio
26 Nov 2020
Contributed by Lukas
In this eye-opening episode, Jorge Cruise interviews Dr. James DiNicolantonio, debunking a long-standing dietary myth about salt. Known for his revolu...
#95 - Choose Allies For Your Dreams
24 Nov 2020
Contributed by Lukas
Today we continue my series called Ask Big with the 10th law: Choose allies for your dreams. Link in bio or visit https://www.jorgecruiseshow.com to l...
#94 - Let everything support your active goal
23 Nov 2020
Contributed by Lukas
Today we continue my series called Ask Big with the 9th law: Let everything support your active goal. Link in bio or visit https://www.jorgecruiseshow...
#93 - How to have zero hunger on one meal a day (OMAD) with co-host @shawnbaker1967
16 Nov 2020
Contributed by Lukas
Today, I interview Dr. Shawn Baker an orthopedic surgeon as well as the best-selling author of The Carnivore Diet. Get ready to discover the det...
#92 - Join my FREE 19-Day Zero Hunger Challenge
13 Nov 2020
Contributed by Lukas
I would like to personally invite you to join my 19-Day Zero Hunger challenge that starts this November 30th, listen to today’s show to find out how...
#91 - Can you recoil skin after weight loss with guest co-host @drtessmauricio
11 Nov 2020
Contributed by Lukas
One of the biggest questions I get from clients who lose significant weight is, “Can extra skin recoil?” If this is something you wondered about, ...
#90 - Failure is not an option
06 Nov 2020
Contributed by Lukas
Today we kick off the 8th law in my series called Ask Big. I'll be talking with you about 12 Master laws that will help you gain control of your hunge...
#89 - Why one meal a day (OMAD) is critical for optimal health with guest co-host @ drjasonfung.
02 Nov 2020
Contributed by Lukas
On today’s show, we talk about the latest breakthroughs in Intermittent fasting science. Dr.Jason Fung shares with us why he believes fasting up to ...
#88 - Your Beliefs Inform Your Outcome
29 Oct 2020
Contributed by Lukas
Today we kick off the 7th law in my series called Ask Big. I'll be talking with you about 12 Master laws that will help you gain control of your hunge...
#87 - Just Your Next Step Matters
29 Oct 2020
Contributed by Lukas
Today we kick off the 6th law in my series called Ask Big. I'll be talking with you about 12 Master laws that will help you gain control of your hunge...
#86 - Know the Measurable Steps
27 Oct 2020
Contributed by Lukas
Today we kick off the 5th law in my series called Ask Big. I'll be talking with you about 12 Master laws that will help you gain control of your hunge...
The Jorge Cruise Show trailer
27 Oct 2020
Contributed by Lukas
Hi, my name is Jorge Cruise, and I am a #1 NY Times bestselling author and leading fitness, nutrition, and peak performance trainer to the world’s b...
#85 - Dr. Paul Saladino: Debunking the Meat Myth & How Going Carnivore Can Turbocharge Your Health
26 Oct 2020
Contributed by Lukas
In this captivating episode, renowned fitness and health expert Jorge Cruise talks with Dr. Paul Saladino, the author of "The Carnivore Code.&quo...
#84 - It’s Okay to be Selfish
08 Oct 2020
Contributed by Lukas
Ask Big # 4 --Today we kick off the 4th law in a brand new series called Ask Big. For the next 9 episodes, I'll be talking with you about 12 Master la...
#83 - Know What to Ask
07 Oct 2020
Contributed by Lukas
Ask Big # 3 --Today we kick off the 3rd law in a brand new series called Ask Big. For the next 10 episodes, I'll be talking with you about 12 Master l...
#82 - Look Outward
07 Oct 2020
Contributed by Lukas
Ask Big # 2 -- On this first Tuesday of October, we kick off the second law in a brand new nighttime series called Ask Big. For the next 11 episodes, ...
#81 - Develop Gratitude
06 Oct 2020
Contributed by Lukas
Ask Big # 1 --On this first Monday of October, we kick off a brand new nighttime series called Ask Big. For the next 12 episodes, I'll be talking with...