Beyond Awareness: Closing the Gap Between Knowing and Doing
Episodes
29. Words From My Final Pages
14 Jun 2023
Contributed by Lukas
I wrapped up my second journal and used the final pages to recap 7 months worth of changes & growth. I share thoughts on: - my vulnerabil...
28. Human Design Explained
06 Jun 2023
Contributed by Lukas
Your personality is who you think you are, whereas your Human Design is how you're moving through the world. Therefore, Human desig...
27. How to Stop Being Busy
24 May 2023
Contributed by Lukas
What if I told you that busyness isn't your identity; it's your comfort zone. It's also not a fact, it's a feeling. AND YOU CAN CHANGE IT! Yo...
26. Living Out Loud with Judi Holler
08 May 2023
Contributed by Lukas
HOLLA! We have Judi Holler on this episode and y'all...I squeezed every ounce of magic out of her that I could! I split our conversation into...
25. How Loneliness is Killing You; and How to Become Less Lonely
02 May 2023
Contributed by Lukas
Did you know that loneliness is as bad for our health as smoking 15 CIGARETTES a day?! Yep. In this episode, I share more mind-boggling stati...
24. Why 'Wellness' Is Actually Toxic
26 Apr 2023
Contributed by Lukas
Yep, I said it. Even as a "Wellness Coach" I'm claiming that Wellness can be toxic! In this episode, you'll learn: Why wellness is toxic and...
23. Breaking 'Bad' Habits Using Journaling
18 Apr 2023
Contributed by Lukas
Did you know that you can use the power of journaling to break bad habits so that you can start living with more intention & feeling GOOD...
22. I'm Fine, Everything's Fine
12 Apr 2023
Contributed by Lukas
How often have you said "I'm fine"...when you're actually not? What would've happened if you were honest with yourself on how you were feelin...
21. Oprah's Journal Prompts to Find Love & Happiness
05 Apr 2023
Contributed by Lukas
We're digging into journal prompts & exercises from Oprahs Love and Happiness Journal! This is just an excerpt from the full journal, tak...
20. Breaking Generational Cycles
13 Mar 2023
Contributed by Lukas
Dr. Stephanie Lopez joins us today as we discuss what generational cycles are, how to identify them & how to start breaking them. Journal...
19. To Binge or Not to Binge
01 Mar 2023
Contributed by Lukas
Journal Prompt: “Being preoccupied with food may be keeping you distracted from what really was going on. Being really full or really ...
18. The One Where She Stopped Herself
20 Feb 2023
Contributed by Lukas
In this episode, I take you through one of my "breakthrough" journal entries from last week, where I realized that I was tolerating...
17. How to Feel More Connected; with Love Languages
15 Feb 2023
Contributed by Lukas
You'll be learning your 'love currency' + how to receive MORE of it! Your other relationships will improve & feel more connected when you...
16. How to Tap Into Your Emotions for Better Relationships
07 Feb 2023
Contributed by Lukas
Do you wonder why you find the same annoying patterns in your relationship? There's a reason that they're still happening, and it's likely be...
15. The 7 Types of Rest to Avoid Burnout
23 Jan 2023
Contributed by Lukas
What if I told you that you're not burnt out; you're just exhausted...and a nap won't cut it. Learn about the 7 different types of rest that ...
14. Removing Guilt From Your Wellness Goals
16 Jan 2023
Contributed by Lukas
Do you ever feel guilty for "falling off track"? Or even USE guilt as motivation to start your journey or get "back on the bandwagon"? You'll...
13. How to 'Be Present'
09 Jan 2023
Contributed by Lukas
You've heard it; maybe you've even felt it. "Get off your phone" "Why can't you just be present?" Today I share with you HOW you can go from ...
12. How To Pick Your 'Word of 2023'
02 Jan 2023
Contributed by Lukas
Here are 2 strategies to help you set goals, intentions & pick your WORD for 2023 that will help you feel fulfilled, balanced & succe...
11. My BEST Journal Prompts to Get Your Juices Flowing
19 Dec 2022
Contributed by Lukas
There’s no end to the # of journal prompts one could create or write about, but journal prompts should be PERSONAL. I’m going to walk you...
10. Living a Self Directed Life with The Recovery Box
12 Dec 2022
Contributed by Lukas
On this episode, you'll get to hear from 3 incredible women who thrive in the mental health space: Rae, Erin & Brogan. They own The Recov...
9. What If We Accept our 'Flaws'?
05 Dec 2022
Contributed by Lukas
We all have things we perceive to be 'flaws', or things we would like to change about ourselves. What if...even for a moment...we choose to a...
8. Coping with Seasons of Change
28 Nov 2022
Contributed by Lukas
In this episode, I walk you through different types of change (physical, mental, emotional, relational) and how to cope with it gracefully. T...
7. Reprogramming Your Subconscious Mind to Align With Your Conscious Goals
21 Nov 2022
Contributed by Lukas
Check out our guest speaker, Nadia, at IG: @nadia.bravezone or https://bravezone.ca/ and grab your journal goodies at www.samanthapenkoff.com...
6. Getting Clear On What You Want (Inspiration from The Bachelorette)
14 Nov 2022
Contributed by Lukas
Season 19 of The Bachelorette taught me a lot! It also inspired me to not just listen to my gut, but follow it. Check out www.samanthapenkoff...
5. Honoring Anxiety + Releasing Its Grip On You
07 Nov 2022
Contributed by Lukas
Grab your free "How to Start Journaling to Find Your Voice" training as well as Journal Prompts over at my website: https://www.samanthapenko...
4. The One Where She Chose Herself
31 Oct 2022
Contributed by Lukas
This is the episode you've been waiting for. Today I finally open up and share the most vulnerable time of my life thus far: my season of goi...
3. Showing Up as an Enneagram 9 with Kelsie @Healthy9Club
31 Oct 2022
Contributed by Lukas
Peacemakers, unite! In today's episode, I interview Kelsie from @Healthy9Club. We dig into what it's like to be an Enneagram 9, how to cope w...
2. Joy is an Intentional Practice
31 Oct 2022
Contributed by Lukas
In this episode, I share with you how to break out of a rut where all you want to do is curl up on the couch and nap all day; to feeling insp...
1. You Are a Whole Person, Not Just a Happy One
29 Oct 2022
Contributed by Lukas
Welcome to my first 'journal entry'! Over the past 2 years, I've been focused on my own healing journey. During this discovery process, I've ...