Journey Forward with Joree Rose

Why Mindfulness Matters, with Samara Zelniker

07 Feb 2022

Contributed by Lukas

Are you 'vanilla coasting' in your life? This week's guest, Samara Zelniker, defines vanilla coasting as being mediocre or too comfortable in your lif...

Spark Your E.P.I.C Life with Julie Neale

31 Jan 2022

Contributed by Lukas

After a career in youth development and community building, as well as a struggle in losing herself in her motherhood journey, Julie Neale combined he...

Dating Post-Divorce with Dr. John Schinnerer

24 Jan 2022

Contributed by Lukas

So not only is Dr. John an amazing executive coach who teaches men the skills of emotional awareness, communication, and the skills to become happier,...

Are You a Shameless Mom? With Sara Dean

17 Jan 2022

Contributed by Lukas

So many moms struggle with their identity after having kids, and not many know what to do with that shift. It comes with a shift in values, purpose, a...

What I Learned From Having Covid

10 Jan 2022

Contributed by Lukas

Join the January cohort of The Journey Forward Method: https://joreerose.com/journeyforwardmethod/ Download the guide for 12 mindfulness practices ...

My Birthday Reflections - Expectations, Being Seen and Ways to Improve our Well-Being!

03 Jan 2022

Contributed by Lukas

Join the January cohort of The Journey Forward Method: https://joreerose.com/journeyforwardmethod/ Download the guide for 12 mindfulness practices ...

Let Your Sh*t Go in the New Year

27 Dec 2021

Contributed by Lukas

Take the Get Unstuck Assessment here: https://joreerose.com/getunstuckassessment/ Join the January cohort of The Journey Forward Method: https://jo...

Just Tell the Truth with Zev Aaron

20 Dec 2021

Contributed by Lukas

Take the Get Unstuck Assessment here: https://joreerose.com/getunstuckassessment/ Join the January cohort of The Journey Forward Method: https://joree...

Overcoming Emotional Exhaustion and Expectation During the Holidays

13 Dec 2021

Contributed by Lukas

Take the Get Unstuck Assessment here: https://joreerose.com/getunstuckassessment/ Join the January cohort of The Journey Forward Method: https://jo...

Returning to Wholeness and Healing Childhood Trauma with Peggy Oliveria

06 Dec 2021

Contributed by Lukas

Take the Get Unstuck Assessment here: https://joreerose.com/getunstuckassessment/ Join the January cohort of The Journey Forward Method: https://jo...

Building the Confident Woman with Rachel Brooks

29 Nov 2021

Contributed by Lukas

Fitness and lifestyle expert, Rachel Brooks, has a passion for living a life of purpose and alignment, and is creating a community - The Confident Wom...

Compassion It with Sara Schairer

22 Nov 2021

Contributed by Lukas

To have compassion means to "suffer with" or to be present in the midst of someone else's suffering. When being compassionate, you work on reducing yo...

A Conversation with Lauren Blanchard Zalewski - Living with Gratitude

15 Nov 2021

Contributed by Lukas

After living with chronic pain for almost 20 years, Lauren has learned not only how to live with her pain, but more importantly, how to live in gratit...

Julie Boyer: Wake Up with Gratitude

08 Nov 2021

Contributed by Lukas

In this episode, intuitive business and health coach Julie Boyer, shares her passion for the practice of gratitude. Being inspired to do a 21-day prac...

Andrea Rosario: It's All Connected

01 Nov 2021

Contributed by Lukas

I love this conversation with Andrea Rosario, who is a functional medicine doctor, and a functional neurologist, and is passionate about helping women...

Bee Wise, Bee Aware

25 Oct 2021

Contributed by Lukas

Have you ever gotten multiple signs from the Universe that are all in alignment with what you are already working on, or are at least trying to work o...

Overcoming Shame, Love Addiction and Unhealthy Relationships with Andrea Owen

18 Oct 2021

Contributed by Lukas

When we get stuck in patterns in which we find ourselves in situations or relationships that no longer serve us, one way of managing is to externalize...

The Journey Out of the Labyrinth

11 Oct 2021

Contributed by Lukas

Have you ever truly slowed down to listen to the signs that the Universe keeps sending you? Or have you embodied the practices that you thought you we...

Balancing it All with Stacy Tuschl

04 Oct 2021

Contributed by Lukas

Can you imagine it being your wedding day, you're in your wedding dress, the phone rings, you see it's your business line, and you still pick it up be...

Quick, Yet Effective, Self-Care Tips

27 Sep 2021

Contributed by Lukas

September is self-care awareness month, and yet I teach self-care tools every single day. One of the most common frustrations I hear most from (mostly...

Go More Deeply Into Who You Are with Diana Rowan

20 Sep 2021

Contributed by Lukas

From a young age, Diana Rowan suffered performance anxiety that she thought would derail her career as a professional pianist. Her path was anything b...

It's Hard to Be Human

13 Sep 2021

Contributed by Lukas

We are continuing to face so many challenges - raging variants of Covid, climate change - wildfires, hurricanes, earthquakes, civil unrest around the ...

What's Your Story?

07 Sep 2021

Contributed by Lukas

To take the Get Unstuck Assessment, click here: https://joreerose.com/getunstuckquiz And it's not too early to join the September cohort of the Jou...

Don't Worry, Be Happy

30 Aug 2021

Contributed by Lukas

To take the Get Unstuck Assessment, click here: https://joreerose.com/getunstuckquiz And it's not too early to join the September cohort of the Jou...

My Light Will Not Go Out

23 Aug 2021

Contributed by Lukas

To take the Get Unstuck Assessment, click here: https://joreerose.com/getunstuckquiz And it's not too early to join the September cohort of the Jou...

Money, Mindset & Magic with Emily King

16 Aug 2021

Contributed by Lukas

To take the Get Unstuck Assessment, click here: https://joreerose.com/getunstuckquiz And it's not too early to join the September cohort of the Jou...

Unf*ck Your Intimacy with Dr. Faith Harper

09 Aug 2021

Contributed by Lukas

To take the Get Unstuck Assessment, click here: https://joreerose.com/getunstuckquiz And it's not too early to join the September cohort of the Jou...

#1 Relationship Advice: Talk About the Thing… with Shaun Galvanos

02 Aug 2021

Contributed by Lukas

To take the Get Unstuck Assessment, click here: https://joreerose.com/getunstuckquiz And it's not too early to join the September cohort of the Jou...

And, not But… with Silvy Khoukasian

26 Jul 2021

Contributed by Lukas

To take the Get Unstuck Assessment, click here: https://joreerose.com/getunstuckquiz And it's not too early to join the September cohort of the Jou...

Are You Ready to Take Sexy Back? with Dr. Alexandra H. Solomon

19 Jul 2021

Contributed by Lukas

To take the Get Unstuck Assessment, click here: https://joreerose.com/getunstuckquiz And it's not too early to join the September cohort of the Jou...

Let Taking Action Be Your Goal with Irene Pace

12 Jul 2021

Contributed by Lukas

To take the Get Unstuck Assessment, click here: https://joreerose.com/getunstuckquiz And it's not too early to join the September cohort of the Jou...

The Path to Get Unstuck

05 Jul 2021

Contributed by Lukas

Take the Get Unstuck Assessment here: https://joreerose.com/getunstuckquiz To sign up for the Journey Forward Method September cohort, here's the l...

Are You Ready to Shock Your Potential? with Michael Sherlock

28 Jun 2021

Contributed by Lukas

This conversation starts off with the powerful question of "who are you when you are alone, in your own head?" It's one thing to put on your outside p...

4 Underlying Patterns of Conflict in Relationships

21 Jun 2021

Contributed by Lukas

I'm fascinated by people and as a therapist I get curious about common patterns that I see come up time and again with clients. As a universal truth, ...

A Conversation with a Sexologist with Megan Stubbs

14 Jun 2021

Contributed by Lukas

You might be wondering, what even is a sexologist? Well, it's someone who educates people on what to do with their bodies and talk about how they feel...

"Right now…"

07 Jun 2021

Contributed by Lukas

Emotions are hard. They are especially hard to navigate because we aren't socialized to know what to do with them, nor do we often have role models th...

Well then... Just Be Her with Shari Alyse

31 May 2021

Contributed by Lukas

Coming from a childhood of trauma, Shari learned how the impact and power of keeping a smile on her face helped those around her, but also prevented h...

So far…

24 May 2021

Contributed by Lukas

In this episode, I share one of my favorite stories that highlight my mindset shift from feeling stuck to feeling free. I used to be filled with anxie...

Rebuilding After a Life Crisis with Dr. Debi Silber

17 May 2021

Contributed by Lukas

In this episode, I talk with Dr. Debi Silber, who is the founder and CEO of the PBT Institute, which she founded to help people go through a post-betr...

Regulate, then Resolve

10 May 2021

Contributed by Lukas

In this week's episode, I talk about a theme that keeps coming up in my work with clients, which is how to manage through difficult moments when there...

The Power of Cauliflower with Amy Lacey

03 May 2021

Contributed by Lukas

To join The Journey Forward Method, click here. In this week's episode, I talk with the inspirational Amy Lacey, who founded Cali'flour Foods and beli...

I Am Unique, But My Problems Are Not

26 Apr 2021

Contributed by Lukas

To join me in The Journey Forward Method, which starts Thursday April 29th, sign up here. I vulnerably share with you my journey...not only so you ...

Engaging in a Post-Covid World

19 Apr 2021

Contributed by Lukas

A year ago we were in a huge unknown when Covid hit, and now we are in another huge unknown in how to engage in a "post-Covid" world. While we are sti...

The Keys to Cultivate a Thriving Relationship with Elizabeth Earnshaw

12 Apr 2021

Contributed by Lukas

You know that love isn't enough, right? It's a hard and inconvenient truth that love in and of itself is not enough to carry a relationship through th...

Episode 109 - Core Beliefs, Primal World Beliefs and Mindset with Dr. John Schinnerer

05 Apr 2021

Contributed by Lukas

In this episode, I talk with my fiance, Dr. John Schinnerer, host of the podcast The Evolved Caveman, about new research in the field of primal world ...

Never Say Never

29 Mar 2021

Contributed by Lukas

I'm assuming that anyone listening, one time or another, swore that they would never do something, that they one day ended up doing. Well, I have too....

Happily Even After Divorce with Renee Bauer

22 Mar 2021

Contributed by Lukas

In this week's podcast episode, I interview Renee Bauer, a divorce lawyer whose practice guides people in how to be happy even after their divorce. Th...

We Aren't Going Back to "Normal" - And That's Okay

15 Mar 2021

Contributed by Lukas

To get more information on the Miraval Women's Retreat: https://joreerose.com/upcoming-retreats/ It's now been officially one year since Covid impa...

Parenting From the Male Perspective with Eli Weinstein

08 Mar 2021

Contributed by Lukas

In this week's episode, I talk with Eli Weinstein, who is a therapist in New York, and also host of the podcast The Dude Therapist. Eli vulnerably sha...

The Real Meaning of Mindful Communication

01 Mar 2021

Contributed by Lukas

To join my community and get any upcoming announcements, click here. Language holds a lot of power, and especially as a therapist, I'm nitpicky o...

Dethrone Your Inner Critic with Joanna Kleinman

22 Feb 2021

Contributed by Lukas

In this episode, I interview Joanna Kleinman, who is a therapist that helps people understand how to manage their minds so they can design a life that...

The Importance of Holding Two Truths at Once

15 Feb 2021

Contributed by Lukas

The ability to hold the paradox of two truths at the same time is a valuable skill and tool, and something that I work with a lot of my clients in bei...

Acupuncture For Your Home with Patricia Lohan

08 Feb 2021

Contributed by Lukas

As a gift to you, please download this free gratitude meditation, that goes along with my new book, A Year of Gratitude, which you can purchase here o...

What I Learned the Day I Found My Lost Diamond Earring

01 Feb 2021

Contributed by Lukas

This is my 100th episode!!!! Thank you to all of you that have been part of this Journey Forward with me!!! As a thank you, please download this free ...

Uncover the Core Beliefs Holding You Back with Lilia Nivarrete

25 Jan 2021

Contributed by Lukas

In this week's episode, I talk with Lilia Navarrete, who is a transformational business coach helping female entrepreneurs achieve their highest level...

Creative Ways to Integrate Gratitude

18 Jan 2021

Contributed by Lukas

Life is hard, and the lens through which you view the world and your experiences matter. While you can't always control what arises, you have 100% con...

How to Find Your Path in the Dark

11 Jan 2021

Contributed by Lukas

There have been plenty of experiences in my life in which I learned to trust my intuition and gut for guiding me on my path. Sometimes in fact, when I...

Why Being Values-Driven Matters

04 Jan 2021

Contributed by Lukas

The new year is a time when many people often set new goals for themselves, and then just a few weeks later, fail at meeting those new resolutions. So...

Recognize, Release and Renew

28 Dec 2020

Contributed by Lukas

In this week's episode I finish up our mini masterclasses in mindfulness, in which I talk about the power of letting go of what is no longer serving y...

Let Your Presence Be Your Present

21 Dec 2020

Contributed by Lukas

So often we focus on "stuff" rather than what's really most important. During the holidays, it's so easy to stress over how to find the perfect gift f...

The Deepest Wisdom You Can Practice

14 Dec 2020

Contributed by Lukas

One of the hardest and yet most powerful practices in mindfulness is the practice of equanimity. This is mental calmness despite what is arising aroun...

The 3 Practices You Need to Practice Right Now

07 Dec 2020

Contributed by Lukas

Suffering exists; it's the first Noble Truth as defined by the Buddha and mindfulness offers the pathways out of that suffering. In this week's episod...

What Does Ghosthunting Have to do with Mindfulness?!

30 Nov 2020

Contributed by Lukas

In a continuation of mini master classes in mindfulness, this week's episode I talk about how to be more mindful of your thoughts. I see people most g...

It's So Much More Than Just an Attitude

23 Nov 2020

Contributed by Lukas

You often hear the phrase, have an attitude of gratitude...and while your attitude and mindset are important factors of how you bring gratitude into y...

Get Unstuck; How to Move Through Your Emotions

16 Nov 2020

Contributed by Lukas

In a continuation of each episode through the end of December, I'm offering a mini masterclass in the application of mindful tools to help you get uns...

Let it Be Okay, to Not Be Okay

09 Nov 2020

Contributed by Lukas

It's an easy pattern to get stuck in our thoughts and in our emotions...mindfulness can help free us from that old pattern. We are not often taught to...

Get Out of Your Head, and Into Your Body

02 Nov 2020

Contributed by Lukas

This week's podcast episode is a continuation of these mini "masterclasses" in mindfulness I'm doing from October through the end of December. Mindful...

Awareness Sucks

26 Oct 2020

Contributed by Lukas

Awareness sucks. Why? Because with awareness comes responsibility. Awareness is hard - it's like holding the mirror up to our own selves, and our cont...

You Don't "Do" Mindfulness…

19 Oct 2020

Contributed by Lukas

Mindfulness isn't something you add to your "to-do" list - it's something you have on your "to-be list." But before I go more into that - oops! I forg...

Breaking the 12 Myths of Meditation

12 Oct 2020

Contributed by Lukas

Meditation has so many myths that prevent people from cultivating and maintaining a practice. In this episode, I go through 12 different reasons that ...

How to Attain Emotional Wellness

05 Oct 2020

Contributed by Lukas

Emotional wellness is not the absence of struggle or things going wrong; it's having the ability to know what to do when things are out of balance and...

Connect with Your Angels, Spirit Guides and Intuition with Julie Jancius

28 Sep 2020

Contributed by Lukas

This is a fascinating conversation with Julie Jancius, who is an Angel Medium, and works with her clients in finding connection with those who have pa...

Creating an Intimate, Connected and Passionate Relationship with Alexandra Stockwell

21 Sep 2020

Contributed by Lukas

The good news is - to have the relationship you want, and crave, is possible! All the skills to have ongoing passion, connection, intimacy and vulnera...

You Don't Find Yourself, You Create Yourself with Heather Quisel

14 Sep 2020

Contributed by Lukas

I am excited to finally release this episode with Heather Quisel Brown (which we recorded pre-Covid!), in which we talk about all things from grief, l...

The Implications of Not Practicing Self-Care

07 Sep 2020

Contributed by Lukas

Here is the free training video on how to cultivate more peace and calm in your home, due to Covid-related struggles: https://joreerose.com/peacefulsc...

Lessons Learned from a Mom of 18 with Jenn Taylor

31 Aug 2020

Contributed by Lukas

I've launched a monthly membership for parents to gain tools to mindfully manage the Covid-related stressors we are experiencing this upcoming school ...

Self-Care for Parents; Mindfulness for Kids with Helen Maffini

24 Aug 2020

Contributed by Lukas

I've launched a monthly membership for parents to gain tools to mindfully manage the Covid-related stressors we are experiencing this upcoming school ...

Stop Throwing Darts at Yourself

17 Aug 2020

Contributed by Lukas

Link to watch training for parents to gain tools to manage stressors of upcoming school year of remote/hybrid learning: https://joreerose.com/peaceful...

The #1 Way to Have a Peaceful & Productive School Year

10 Aug 2020

Contributed by Lukas

When the school year ended last year, for many of us - kids and parents - it felt like a state of chaos and confusion; there was no working model to k...

The #1 Way to Have a Peaceful & Productive School Year

10 Aug 2020

Contributed by Lukas

When the school year ended last year, for many of us - kids and parents - it felt like a state of chaos and confusion; there was no working model to k...

The Importance of Gut Health with Tina Anderson

03 Aug 2020

Contributed by Lukas

If you're wanting to be healthy from the inside out, then this episode is for you. In this episode I interview Tina Anderson, who not only has develop...

Why Self-Compassion Matters with Natalie Bell

27 Jul 2020

Contributed by Lukas

Do you have a loud inner critic? Do you get caught in cycles of beating yourself up in your own mind? Do you treat others kinder than you treat yourse...

Mindset is Everything to Get Unstuck

20 Jul 2020

Contributed by Lukas

I wouldn't be in the business I'm in if I didn't believe change and growth is possible. And I would not be where I am now (after having changed and gr...

Validation then Rationalization

13 Jul 2020

Contributed by Lukas

Relationships are hard; all kinds, including parent/child, friendships, co-workers and of course, romantic partners. In my work as a therapist, I...