You can go into Thanksgiving with a plan, feel clear about your goals, and still end up drinking more than you meant to. It usually has less to do with alcohol and more to do with what the moment means. Comfort. Tradition. Feeling connected. In this episode, we go through seven practical ways to stay aligned without being rigid. How to handle that first pour, how to ride out an urge, how to relax your plan without losing it, and why stopping one drink earlier can change how tomorrow feels.Want to drink less with no pressure to quit? Visit https://ctbk.co/4doo5dq for a free 15-day trial of the Sunnyside digital app.--Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4CONNECT WITH SUNNYSIDE:- Instagram: https://www.instagram.com/joinsunnyside/- Facebook: https://www.facebook.com/joinsunnyside/- Twitter: https://x.com/joinsunnyside- TikTok: https://www.tiktok.com/@joinsunnysideABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.