Over the last few years I've had the chance to sit down with researchers who study drinking behavior from a lot of different angles — psychology, neuroscience, habit formation, public health. And the thing that keeps striking me is how often what the research actually shows doesn't match the way most of us think drinking works. Not slightly off. Sometimes completely backwards. In this episode I walk through seven of those findings. The ones that surprised me most — and honestly, a few that changed how I think about the habit entirely.CONNECT WITH SUNNYSIDE:Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4Instagram: https://www.instagram.com/joinsunnyside/Facebook: https://www.facebook.com/joinsunnyside/Twitter: https://x.com/joinsunnysideTikTok: https://www.tiktok.com/@joinsunnysideABOUT SUNNYSIDE: Sunnyside is the #1 alcohol health app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.We now offer Sunnyside Med, a new program that provides access to compounded naltrexone, a medication that can reduce alcohol cravings at the brain level, offering a more clinical pathway for people who need it. Sunnyside Med is a complete, holistic approach to help you drink less or quit, including coaching, community, habit change, education, and more to help you create longterm change while the medication does its work.Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.