Don Peasley shares his journey of mindful drinking and the decision to make a change in his relationship with alcohol. He discusses the benefits he has experienced, such as improved health, better sleep, and increased clarity. Don emphasizes the importance of sustainability and consistency in mindful drinking, rather than relying on short-term challenges like Dry January. He also highlights the planning feature of the Sunnyside app as a helpful tool in setting and sticking to drinking goals. Don encourages others to make the choice to change and take control of their relationship with alcohol. In this conversation, Don Peasley shares his journey of personal growth and transformation, particularly with his relationship with alcohol. He emphasizes the importance of accountability and support in making positive changes. Don also discusses the significance of setting goals and making plans to achieve them. He expresses his commitment to maintaining his health and wellness and his determination to never go back to his old habits. Don highlights the importance of continued growth and improvement, as well as the challenges and rewards of being a caregiver. He also mentions his desire to write a book and help others going through similar experiences. Overall, Don's story is one of resilience, self-discovery, and the power of taking action.Takeaways- Mindful drinking involves making conscious decisions about when and how much to drink.- Sustainability and consistency are key in maintaining a mindful drinking practice.- The benefits of mindful drinking can include improved health, better sleep, and increased clarity.- The planning feature of the Sunnyside app can help in setting and sticking to drinking goals.- Making the choice to change and take control of your relationship with alcohol is empowering. Accountability and support are crucial in making positive changes and achieving personal growth.- Setting goals and making plans can help in staying focused and motivated.- Commitment to health and wellness requires making conscious choices and being mindful of one's actions.- Continued growth and improvement are essential for maintaining a fulfilling and healthy lifestyle.- Being a caregiver can be challenging, but it can also lead to personal growth and the development of superhero-like qualities.- Writing a book can be a way to share knowledge and experiences to help others.- Taking action is key to making positive changes and finding discipline.Chapters00:00Introduction and Background06:19Making the Decision to Change11:39Benefits of Mindful Drinking18:26Dry-ish January and Sustainable Change28:13Favorite Feature of Sunnyside App36:08Benefits of Mindful Drinking42:52Getting Started with Mindful Drinking45:17Accountability and Support46:32Setting Goals and Making Plans49:27Commitment to Health and Wellness50:01No Going Back52:59Continued Growth and Improvement56:25Caregiving and Finding Strength57:58Writing a Book and Giving Back58:09Taking Action and Finding Discipline

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