Journey to the Sunnyside | Mindful Drinking & Alcohol Health

podcast

Exploring the science of drinking less, from alcohol cravings and habit change to moderation, naltrexone, and building a healthier relationship with alcohol. Wh...

Education 281 recordings 9 h 2024 → today 2 episodes a week updated 23h ago
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The Most Important Drinking Decision Might Not Be the First One Mike Hardenbrook · contributed by Lukas · 23h ago
The Difference Between Drinking for Fun and Having Fun While Drinking Mike Hardenbrook · contributed by Lukas · 7 days ago
Why Naltrexone Was Rejected for 40 Years w/ Percy Menzies Mike Hardenbrook · contributed by Lukas · 11 days ago
Nothing Is Wrong. So Why Am I Drinking This Much? Mike Hardenbrook · contributed by Lukas · 13 days ago
More Gen Z Adults Are Drinking. Boomers Are Cutting Back. w/ Merrilee Burke, LMFT Mike Hardenbrook · contributed by Lukas · 18 days ago
Everyone Looks Fine. Including You. Mike Hardenbrook · contributed by Lukas · 21 days ago
Erica Cut Her Drinking in Half With Naltrexone. Then the Real Work Started. Mike Hardenbrook · contributed by Lukas · 25 days ago
What Changes Between the Promise and the Pour? Mike Hardenbrook · contributed by Lukas · 28 days ago
Can Tapping Reduce Alcohol Cravings? w/ Dr. Carol Look Mike Hardenbrook · contributed by Lukas · Aug 20
You Know Why You Drink. So Why Hasn’t It Changed? Mike Hardenbrook · contributed by Lukas · Aug 17
Have You Outgrown Your Drinking? w/ Veronique Ory 55 min · Mike Hardenbrook · contributed by Lukas · Aug 13
Why Alcohol Starts Looking Good Again 9 min · Mike Hardenbrook · contributed by Lukas · Aug 10
Why Drinking Less Starts Before the First Drink w/ Colleen Freeland 36 min · Colleen Freeland, Mike Hardenbrook · contributed by Lukas · Aug 6
Why You Replay Conversations for Days 9 min · Mike Hardenbrook · contributed by Lukas · Aug 3
"Stressed" Isn't Actually a Feeling w/ Dr. Larry Freeney 39 min · Dr. Larry Freeney, Mike Hardenbrook · contributed by Lukas · Jul 30
Are You Wired for Addiction? 12 min · Mike Hardenbrook · contributed by Lukas · Jul 27
What If 'Am I an Alcoholic?' Is the Wrong Question? w/ Colleen Freeland 27 min · Colleen Freeland, Mike Hardenbrook · contributed by Lukas · Jul 23
8 Habit Swaps to Drink Less at Home 9 min · Mike Hardenbrook · contributed by Lukas · Jul 20
10 Sentences That Make It Easier to Drink Less 11 min · Mike Hardenbrook · contributed by Lukas · Jul 16
Is It Too Late to Undo the Damage? 11 min · Mike Hardenbrook · contributed by Lukas · Jul 13
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Hosts

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Mike Hardenbrook

Named across every episode — search speaker:"Mike Hardenbrook" anywhere.

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🇳🇿 #188 · +1 more

charted in 3 countriesFull rankings →

Activity

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8 episodes · last 30 days · avg 24 min

Mon 46Thu 46Wed 11

Episodes per week over the last six months.

About

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Exploring the science of drinking less, from alcohol cravings and habit change to moderation, naltrexone, and building a healthier relationship with alcohol. Whether you're sober curious, cutting back, or thinking about quitting, this podcast meets you where you are. Journey to the Sunnyside is a top 1% podcast reaching over 500,000 listeners every week. Through expert interviews, neuroscience ...

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