Joyful Eating

How Melissa Proved Herself Wrong (and Created a Balanced Relationship with Sugar)

14 Aug 2024

Contributed by Lukas

If you’re been stuck in the all or nothing trap with sugar (or other food) it doesn’t have to be like that. Tune into the inspirational conversati...

Adine's Surprising Discovery - It's Ok for me to lose weight

12 Aug 2024

Contributed by Lukas

If you’re struggling with food intolerances or you just don’t feel like yourself anymore, you’re not alone. Tune into the inspirational convers...

How 2 Food Lovers Overcame Their Lifelong Struggles with Weight

05 Aug 2024

Contributed by Lukas

If you're struggling to believe that it's possible for you to change your weight sustainably because nothing has worked in the past you're in luck!  ...

What's REALLY Preventing You from Losing Weight

29 Jul 2024

Contributed by Lukas

If you've ever thought I can't lose weight because I have little self control around sugar OR I love food to much OR because you're older / in menopau...

2nd Biggest Mistake Food Lovers Make that Block Weight Loss.

22 Jul 2024

Contributed by Lukas

If you love food but aren't feeling good in your body and your clothes...   Then chances are you're making this 2nd biggest sneaky weight loss blocki...

If you want to lose weight sustainably. Stop doing this....

15 Jul 2024

Contributed by Lukas

Struggling to lose weigh and keep it off?   Then this episode is for you! Tune in to discover the 2 simple mistakes so may food lover make and how to...

How Lyndsay Healed the Love Hate Relationship with Food and Her Body

08 Jul 2024

Contributed by Lukas

If you've ever felt that love hate relationship with food where you love food but hate your body this episode is for you!   Tune in to my conversatio...

7 Simple Ways to Eat Less and Enjoy Food More

01 Jul 2024

Contributed by Lukas

Struggling to see how it’s even possible to lose weight because you can’t imagine eating less – then listen on to find out how it’s completely...

How I cured my binge eating

23 Jun 2024

Contributed by Lukas

If you’ve ever felt the shame and guilt that goes along with binge eating the this episode is for you. Tune in to hear all my – no actually just s...

Why I STOPPED Eating Green Vegetables

17 Jun 2024

Contributed by Lukas

As a scientist one of my favourite things in the world is conducting experiments on myself tune in this week to discover why I experimented with cutti...

99% of my effort goes into this ONE skill

11 Jun 2024

Contributed by Lukas

If there’s an area of your life where you don’t feel successful – this episode is for you! Listen on to hear the number one skill I am focusing ...

I Overate White Chocolate Mud Cake Frosting and I'm Not Out of Control

03 Jun 2024

Contributed by Lukas

You’ll discover: The story behind this episode My white chocolate mud cake frosting incident How to stop feeling out of control around sugar. Bonus ...

Escaping the Pressure of Being Tied to Recipe Cards (Jennifer's Story)

27 May 2024

Contributed by Lukas

If cooking feels stressful because you think you’re unimaginative and you have the pressure of bring tied to recipe cards, then this episode is for ...

When You Can't be Bothered Cooking (Chris' story)

20 May 2024

Contributed by Lukas

If you feel like you’ve fallen in a rut of “I can’t be bothered cooking” and defaulting to throwing something on toast then this episode is fo...

How to Stop Defaulting to Toast for Dinner (Paula's Story)

13 May 2024

Contributed by Lukas

Ever thought ‘toast is fine. I can live on toast’ but wished you had an easier way to get healthier meals on the table?   Well tune into this wee...

3 Food Habits keeping You Stuck

06 May 2024

Contributed by Lukas

Struggling with your weight? Then you’re probably have a few bad habits keeping you stuck. In this episode I’ll help you diagnose the specific hab...

How to spend significantly less time in the kitchen and enjoy it a million times more

29 Apr 2024

Contributed by Lukas

Ever wished you had more time for yourself in the evenings instead of cooking dinner OR are you avoiding cooking but wished you were eating better? We...

How I fixed my peri menopausal insomnia in 8 minutes

22 Apr 2024

Contributed by Lukas

Waking up in the middle of the night feeling sweaty and not able to get back to sleep? First I know how much it sucks and know that help is near liste...

Overcoming Self Doubt (5-Tiny Habits)

15 Apr 2024

Contributed by Lukas

If you’re hesitating about doing something about your weight because you aren’t sure if you even can change then listen on to discover the 5 tiny ...

I intentionally gained weight. Here's what I learned.

08 Apr 2024

Contributed by Lukas

What happens when you intentionally gain weight? Listen on to find out the unexpected lessons. So you don’t have to actually gain weight to benefit ...

8 Lessons About My Weight I Wish I Knew Earlier

01 Apr 2024

Contributed by Lukas

For decades my weight was a struggle to maintain and it still blows me away that I’ve found a way to eat where I get the best of both worlds – enj...

The shocking reason I DON'T track my food intake (research based)

25 Mar 2024

Contributed by Lukas

If you’ve ever thought you should be counting your calories if you want to lose weight then think again. Todays episode I share the shocking researc...

BONUS: 3-Secrets to Becoming a Confident Cook

21 Mar 2024

Contributed by Lukas

What if you could whip up something healthy WITHOUT it feeling like work OR looking at the recipe every minute? Join the 21-Day Confident Cook Adven...

Why more Food Lovers need to press the EASY Button on everyday meals.

18 Mar 2024

Contributed by Lukas

Does cooking feel like a chore? Well it doesn’t have to be like that – listen on to discover why more food lovers need to press the EASY button on...

11 Reasons Nutrition is So Confusing

11 Mar 2024

Contributed by Lukas

If you’ve ever thought ‘I Know so much about nutrition and yet I’m feeling really lost about what to eat to get to a healthy weight’ listen on...

Sneaky Roadblock Habits

05 Mar 2024

Contributed by Lukas

If your Weight isn’t where you want it to be you probably have a sneaky roadblock habit in your way. Listen on to identify what your roadblocks are ...

Samantha: From Trying Everything to Losing 67lb Sustainably

26 Feb 2024

Contributed by Lukas

If you’ve literally tried all the things and nothings worked and you’re curious about whether there could be a solution tune in to hear how Samant...

How Lucy Lost a Stone (14lb)

25 Feb 2024

Contributed by Lukas

From Afraid of the Scale to Easily Maintaining Her Goal Weight (Erika's Story)

23 Feb 2024

Contributed by Lukas

If you’ve ever felt overwhelmed about ‘how am I going to lose all this weight‘ knowing you’re not interested in giving up your sweet treats or...

From Trying Everything to Losing 27lbs (Marissa's Story)

22 Feb 2024

Contributed by Lukas

If you’ve ever felt shame because you’re not fitting in your clothes even though you have so many healthy habits and active lifestyle then listen ...

Feeling In Control of Food (Sheila's Story)

21 Feb 2024

Contributed by Lukas

If you’re afraid that changing your relationship with food would be way too hard, then tune into this conversation I had with Sheila about her journ...

From 'Lost Cause' Emotional Eater to Calm Confident and 27lbs Lighter (Caitlin's Story)

20 Feb 2024

Contributed by Lukas

If you’ve ever thought you are a lost cause and there’s no way you could be calm and easy around food then listen on to find out how Caitlin went ...

Exactly What it's Like to Be Naturally Healthy (my story)

19 Feb 2024

Contributed by Lukas

Ever wondered what it would be like to feel peace around food and weight and not be searching constantly for the answer? To be at your ideal weight AN...

Ending the life long struggle with food and weight (Traceys Story)

12 Feb 2024

Contributed by Lukas

If you’re ashamed about how you look and not even sure if you can ever change that, this episode is for you – tune in to discover how Tracey went ...

Top 3 Sneaky Weight Loss Mistakes

05 Feb 2024

Contributed by Lukas

Weight isn’t where you want it to be- probably making these sneaky mistakes. Listen on to find out what they are AND the solution for each. You’ll...

How to Stop Cooking Feeling Like a Chore (Linda's Story)

29 Jan 2024

Contributed by Lukas

If cooking has become a chore for you, you’re not alone! Today Linda shares her story of how she went from feeling like cooking was a chore to dis...

3 Secrets to Becoming a Confident Cook

22 Jan 2024

Contributed by Lukas

Want to feel more confident in the kitchen so you are able to whip up something HEALTHY Without it feeling like work OR looking at the recipe every mi...

5 Lies We Tell Ourselves About Cooking

15 Jan 2024

Contributed by Lukas

There are a few sneaky lies we tell ourselves about cooking that keep us stuck Listen on to find out what to do instead. You’ll discover The 5 Lies ...

The Joy & Confidence of Knowing You Can Feed Yourself Well (Jen’s Story)

08 Jan 2024

Contributed by Lukas

Does cooking feel like a drudge? It IS POSSIBLE to change. Today I’m sharing a conversation from one of my Joyful Cooking students who went from fe...

The No1 Kitchen Hack that Can Help Weight Loss

01 Jan 2024

Contributed by Lukas

You’ll discover: The story behind this kitchen hack The No1 Kitchen Hack that Can Help Weight Loss My Bonus Weight Loss Tip Your exclusive invitatio...

6 Lessons from 2023 (My Annual Review Process)

25 Dec 2023

Contributed by Lukas

You’ll discover: The story behind this episode 6 Lessons My Annual Review Process My Crazy but Effective Alternative to Resolutions See the full li...

4 Ways to STOP Disappointing Yourself in Social Eating Situations

18 Dec 2023

Contributed by Lukas

You’ll discover: The missed opportunity story behind this episode 4 ways to STOP disappointing yourself in Social Eating Situations Bonus tips to ma...

5 Secrets to Travelling Without Weight Gain

11 Dec 2023

Contributed by Lukas

You’ll discover: The story behind this episode My 5 Secrets to travelling without weight gain ONE tiny step to apply this to your next trip. To bec...

3 Steps to Eat Sugar like a Sane Person.

04 Dec 2023

Contributed by Lukas

You’ll discover: The story behind this episode What not to do with sugar 3 easy steps to enjoy sugar like a sane person 2 tiny step to apply this to...

How I Cope when Bad Things Happen in the World

27 Nov 2023

Contributed by Lukas

You’ll discover: The story behind this episode What I don’t do when the world is going crazy 3 areas I focus on instead 2 tiny steps to apply this...

One tiny question to ENJOY the holidays without the usual weight gain.

20 Nov 2023

Contributed by Lukas

You’ll discover: The story behind this episode Why one question can make a difference What is this one question How to use it. 3 Bonus tips to help ...

The Power of Experiments

13 Nov 2023

Contributed by Lukas

You’ll discover: The Story behind this episode Why I LOVE Experiments How to start your own experiments. Bonus Tip – Curiosity not condemnation. ...

The Power of Acceptance

06 Nov 2023

Contributed by Lukas

Something different for you this week! Sharing a conversation I had with my coach the amazing Maggie Reyes. One of the many things I learned from work...

3 Surprising things I DIDN’T GIVE UP to Drink Less.

29 Oct 2023

Contributed by Lukas

These were the things I was worried about when I started my alcohol journey… You’ll discover: The story behind this episode The three surprising t...

How I Became An Intentional Booze Hound

23 Oct 2023

Contributed by Lukas

You’ll discover: The story of how I became an intentional booze hound. What it’s like being having a healthy relationship with alcohol. How you ca...

The Secret to the Universe

16 Oct 2023

Contributed by Lukas

You’ll discover: How I Discovered the Secret What exactly is the secret. The number 1 question to help you apply the secret in your own life. The bi...

There is no failing. Only learning.

09 Oct 2023

Contributed by Lukas

You’ll discover: The story behind this episode. Why we’re so afraid of failing. How to change your relationship with failure. Exclusive invitation...

Alcohol: 4 Surprising Health BENEFITS

02 Oct 2023

Contributed by Lukas

You’ll discover: The story behind this episode. 4 surprising health benefits of being a light drinker The not so good news Your exclusive invitation...

Your Iron Levels

25 Sep 2023

Contributed by Lukas

You’ll discover: The story behind this episode. How to know if you have low iron How to increase your iron intake Bonus tip. RESOURCES FREE Recipe ...

Why I’ll Never* Be Vegan

18 Sep 2023

Contributed by Lukas

You’ll discover: The story behind this episode. My never say never policy. Why I’ll never* be vegan How to be an ethical omnivore. – – – –...

I want this

11 Sep 2023

Contributed by Lukas

You’ll discover: The story behind this episode. Why ‘I want this’ is a powerful thought How to use this thought in your life Bonus tip – – ...

How to STOP Obsessing about Food

04 Sep 2023

Contributed by Lukas

You’ll discover: The intriguing story behind food obsession. What causes obsession How to stop obsessing Bonus tip. – – – – – – – RES...

How to DOUBLE your pleasure from food

28 Aug 2023

Contributed by Lukas

You’ll discover: The story behind this episode. Why pleasure? Easiest way to DOUBLE your pleasure The 2nd easiest way to increase pleasure. The 3rd ...

You are way more powerful than you think

21 Aug 2023

Contributed by Lukas

You’ll discover: The Story behind my discovery. Why you are more powerful How to turn on your power Specific examples you can experiment with to sta...

Insulin Resistance

14 Aug 2023

Contributed by Lukas

You’ll discover: The story behind this episode. What is Insulin Resistance How to reverse insulin resistance A fun practical bonus tip. – – –...

Radical Acceptance

07 Aug 2023

Contributed by Lukas

You’ll discover: The story behind this episode. What is Radical Acceptance Why I LOVE Radical Acceptance How to apply radical acceptance to you life...

How to Lose Weight with Ease (and actually ENJOY the process)

31 Jul 2023

Contributed by Lukas

You’ll discover: + The ONE sneaky little thing holding you back from changing (and the simplest way to overcome it). + The only 2 essential skills f...

When You Don’t Believe YOU Can Change with Amy Welch

24 Jul 2023

Contributed by Lukas

If you’re fed up with popular diet culture. All the messages that come out on social media. If you’re confused about what’s to do next. If you w...

Losing Weight WITHOUT Cooking

17 Jul 2023

Contributed by Lukas

If you’re curious about whether it’s possible for you to be like Maria and lose weight with ease WITHOUT having to start cooking but instead just ...

The FUN Way to Lose Weight With Ease

10 Jul 2023

Contributed by Lukas

You’ll discover: The story behind my crazy idea. Why fun is the secret to effortless weight loss. How to apply fun to your health journey. Bonus tip...

Feeling Good in Your Clothes with Courtney Carver

03 Jul 2023

Contributed by Lukas

Want to feel good in your clothes? Then you’re going to love this weeks episode.   My friend Courtney Carver creator of the minimalist fashion chal...

Gorgeous and Inspiring at Every Size with Marissa Kennerson

26 Jun 2023

Contributed by Lukas

Today I have a special guest! Marissa Kennerson fellow author and podcast host of Age Thoughtfully and one of my clients. I won’t spoil the surprise...

Why I Stopped Weekly Meal Planning (UNEXPECTED Benefits)

19 Jun 2023

Contributed by Lukas

You’ll discover: The story behind why I stopped weekly meal planning. The results of my experiment. How I meal plan now. Benefits (expected and unex...

Proper Meals

12 Jun 2023

Contributed by Lukas

You’ll discover: My lucky mums proper meals story What are proper meals? Why proper meals? How to enjoy proper meals – – – – – – – RE...

How to Eat Well for Perimenopause with Fiona Saunton

05 Jun 2023

Contributed by Lukas

Are perimeonpause symptoms on your mind? Well you’re not the only one. This week I chat with Fiona Staunton a Ballymaloe trained Chef, founder of Fi...

Decluttering Sneaky Limiting Beliefs

29 May 2023

Contributed by Lukas

You’ll discover: The story behind this episode How to identify sneaky limiting beliefs Examples of common limiting beliefs. What to do instead. –...

Eat LESS Vegetables

22 May 2023

Contributed by Lukas

You’ll discover: The story behind this episode 6 reasons to eat LESS vegetables (yes you read that right) What to do instead. Bonus Tip. RESOURCES ...

There’s No Rush

15 May 2023

Contributed by Lukas

You’ll discover: The story behind this episode Why rushing isn’t helpful How to stop rushing. Bonus tip – Self Acceptance. – – – – – ...

122 Years Old

08 May 2023

Contributed by Lukas

You’ll discover: The story behind my crazy goal. Why 122 years old How I’m approaching this goal Bonus tip. – – – – – – – RESOURCES...

Untangling Overwhelm

01 May 2023

Contributed by Lukas

You’ll discover: My overwhelm story What actually causes overwhelm (it’s not what you think) How to untangle overwhelm Bonus tip. – – – –...

Positive Emotional Eating

24 Apr 2023

Contributed by Lukas

You’ll discover: The story behind positive emotional eating. What is emotional eating Why emotional eating is so effective How to emotionally eat in...

Intentional Alcohol

17 Apr 2023

Contributed by Lukas

My shameful history with alcohol How I went from booze hound wine maker to taking it or leaving it. A (no-so)scandalous proposition for you. – – ...

Over Hunger

10 Apr 2023

Contributed by Lukas

You’ll discover: The story behind this episode What is over hunger Why over hunger is a problem. What to do when you’re experiencing over hunger. ...

Why I started taking diabetes medication

03 Apr 2023

Contributed by Lukas

You’ll discover: Story behind Why medication Are you insulin resistant? What to do if you think you are Bonus tip – – – – – – – RESOU...

2-Simple Secrets to Cook Without Recipes

27 Mar 2023

Contributed by Lukas

You’ll discover: My 10-second strategy you can apply immediately to build your confidence to take any meal from ‘meh’ to ‘AMAZING!’ How to c...

Cooking - from Annoying Chore to ”Me-Time”

20 Mar 2023

Contributed by Lukas

You’ll discover: Go on a time travelling journey together with one of my Joyful Cooking Students Where Julie was before Joyful Cooking What happened...

The Life-Changing MAGIC of Cooking Without Recipes

13 Mar 2023

Contributed by Lukas

You’ll discover: The 3 phases of cooking mastery Why skills matter The 2 un-skip-able cooking skills One 10-second trick to start tiny.. To experie...

2 Un-skip-able skills to be a confident, intuitive cook

06 Mar 2023

Contributed by Lukas

You’ll discover: The 3 phases of cooking mastery Why skills matter The 2 un-skip-able cooking skills One 10-second trick to start tiny.. – – ...

5 Reasons I LOVE Cooking

27 Feb 2023

Contributed by Lukas

You’ll discover: Story behind this episode 5 reasons I LOVE cooking How to start tiny. A bonus tip from one of my clients. – – – – – –...

My Evening Routine

20 Feb 2023

Contributed by Lukas

You’ll discover: Story behind this episode Why I love having a routine My current routine Bonus tip My challenge for you.. – – – – – –...

No Bad Food. No Good Food.

13 Feb 2023

Contributed by Lukas

You’ll discover: The story behind this episode Why no bad food The one exception Why no good food What to do instead. – – – – – – –...

Why I Started Eating Soy

06 Feb 2023

Contributed by Lukas

You’ll discover: The story behind this episode Why I started eating soy What I’ve discovered My dare for you this week. – – – – – –...

Naturally Healthy Club FAQ

30 Jan 2023

Contributed by Lukas

This week I share answers to the frequently asked questions about the Naturally Healthy Club. If you want a different future for your health. If you w...

BONUS: How to change your relationship with food.

26 Jan 2023

Contributed by Lukas

You’ll discover: + The ONE sneaky little thing holding you back from changing (and the simplest way to overcome it). + The only 2 essential skills f...

The Surprising Secret to Losing Weight Permanently (Donna’s Story)

23 Jan 2023

Contributed by Lukas

This week I had a fun chat with Donna, one of the graduates from the Naturally Healthy Club where she shares the surprisingly simple secret to losing ...

My biggest surprise lesson from 2022

16 Jan 2023

Contributed by Lukas

You’ll discover: The fun story behind this episode My biggest surprise lesson. How you can use this wisdom. Bonus tip If you’re ready to decide t...

Listening to Your Body (Cindy’s Story)

09 Jan 2023

Contributed by Lukas

You’ll discover exactly how Cindy went from struggling with her weight her whole life to achieving her goal with ease AND with no worries that she i...

The Fastest Way to Achieve Your Goals

01 Jan 2023

Contributed by Lukas

You’ll discover: The story behind this episode The fastest way to achieve your goals Bonus Tip To become someone who stops waiting for it to happen...

Solve Your Dinner Dilemma

26 Dec 2022

Contributed by Lukas

You’ll discover: The story behind this episode What is the recurring dinner dilemma 3 essential resources to solve your dinner dilemma Bonus Tip If...

Food Abundance Mindset

19 Dec 2022

Contributed by Lukas

You’ll discover: The story behind this episode What is a Food Abundance Mindset? Why it matters How to cultivate a Food Abundance Mindset Surprise C...

Delicious Nutrition

12 Dec 2022

Contributed by Lukas

You’ll discover Story behind this episode What is delicious nutrition Why it matters How to practice delicious nutrition Bonus tip To become someon...

Top 3 tips to enjoy ALL the holiday treats AND feel good in your clothes

05 Dec 2022

Contributed by Lukas

You'll discover + Story behind this episode + My Top 3 tips to enjoy ALL the holiday treats AND feel good in your clothes + Bonus tip To become someon...

Holiday Anticipation

28 Nov 2022

Contributed by Lukas

You’ll discover: Story behind this episode Why Anticipation is a super power How to harness anticipation this holiday season. If you want to becom...

I already know what this tastes like

21 Nov 2022

Contributed by Lukas

You’ll discover Story behind this episode What is self talk? Why your self talk is important How to intentionally change your self talk. If you’d...

You are important

14 Nov 2022

Contributed by Lukas

You’ll discover Story behind this episode Why You Are Important Why your relationship with food is important. Bonus – my ‘am I crazy?’ goal. ...