Joyful Eating
Episodes
Could You Be Naturally Healthy?
08 Nov 2022
Contributed by Lukas
You’ll discover everything you need to know about the Naturally Healthy Club. If you want to become that Naturally Healthy version of you, then get ...
What it’s like to get coached
07 Nov 2022
Contributed by Lukas
We explore what it’s like to get coached and change your relationship with food and your body. If you ‘d like to be like Melanie. Then I’d love ...
I can do this (Sheila’s story)
03 Nov 2022
Contributed by Lukas
We explore how Sheila went from being trapped in diet culture – thinking ‘this is hard’ and always chasing the last 10 lbs (and starting over on...
The Power of Intentional Choices
31 Oct 2022
Contributed by Lukas
We explore: The story behind this episode What are intentional choices Why being intentional matters How to start slowly. Bonus – Jean’s Story If...
The Myth of Toxic Diet Culture
24 Oct 2022
Contributed by Lukas
We explore: The story behind this episode What is diet culture. Why it’s a myth What to do instead. Bonus Tip If you’d like help change your rela...
The Totally Unexpected Benefits of Becoming Naturally Healthy
17 Oct 2022
Contributed by Lukas
We explore Caitlin’s story of how she changed her life in some completely unexpected ways as part of being in the Naturally Healthy Club. If you‘d...
Self Compassion
10 Oct 2022
Contributed by Lukas
We explore: The Story behind this episode What is Self Compassion Why Self Compassion is a Super Power How to practice self compassion Bonus tip If y...
From Freaked Out about Food + Weight to Naturally Healthy
03 Oct 2022
Contributed by Lukas
We explore Erika’s story about how she went from being completely freaked out about her weight to reaching and staying at her ideal weight with ease...
My 2nd Most Shameful Mistake
26 Sep 2022
Contributed by Lukas
We explore: Story behind this episode My shameful mistake. How I healed my relationship with alcohol. Bonus tip. If you’re interested in being a pi...
12 Personal Things About Me
19 Sep 2022
Contributed by Lukas
In this unusual episode I share 12 surprising personal things about me. A FAVOUR! If you’re enjoying Joyful Eating tell your friends. So we can help...
I can wait
12 Sep 2022
Contributed by Lukas
We explore: Story behind this episode Why our thoughts are important How to apply this idea. Bonus tip – – – – – – – RESOURCES Health C...
My 3 Worst Cooking Habits
05 Sep 2022
Contributed by Lukas
We explore: Story behind this episode My 3 Worst Habits How I overcame them Bonus tip – Unexpected benefits of cooking Key Takeaway If you want to ...
BONUS: The 2-Secret Skills to Enjoy Cooking FREE CLASS
02 Sep 2022
Contributed by Lukas
You’ll discover: Exactly how I learned to cook without recipes The 3 phases of cooking confidence The 2 secret skills to enjoy cooking AND feel conf...
Why Enjoying Cooking Matters
29 Aug 2022
Contributed by Lukas
We explore: Story behind this episode Why enjoying cooking matters How to start small Sally’s Story Key Takeaway If you want to go from cooking bec...
The Easiest Way to Dramatically Reduce Food Waste
22 Aug 2022
Contributed by Lukas
We explore: The story behind how I discovered this secret. Why Reduce Waste How to Reduce Food Waste Bonus tips Key Takeaway If you’re thinking, ye...
How to STOP feeling frustrated that cooking is a lot of work.
15 Aug 2022
Contributed by Lukas
In this episode I share the story of Lisa one of my graduates who went from being a recipe follower who was frustrated with feeling like cooking was a...
Willing to Fail (as many times as it takes)
08 Aug 2022
Contributed by Lukas
We explore: Story behind this episode Why we fear failing How to use failure to help. Bonus tip Key Takeaway: If you’d like to lose weight in a sus...
My Supplement Habit
01 Aug 2022
Contributed by Lukas
We explore: The story behind why I started taking supplements. My current supplements Not-quite supplements Kids supplements Key Takeaway: If you ‘...
Frozen Veg: A Love Story
25 Jul 2022
Contributed by Lukas
We explore: My frozen vegetables love story Why I love frozen veg How to frozen veg My favourite frozen vegetables Bonus Tip Key Takeaway: If you wan...
Eat Real Sugar
18 Jul 2022
Contributed by Lukas
We explore: Story behind why I started eating sugar again. Why eat real sugar. How to find the balance without over doing it Bonus Tip Key Takeaway: ...
Gracious Guest
11 Jul 2022
Contributed by Lukas
We explore: Story behind this episode What drives over eating at other people’s houses 3 fun ways to be a gracious guest without over eating Key Ta...
Choosing Again
04 Jul 2022
Contributed by Lukas
We explore: Story behind this episode Why choosing again works How to choose again. Bonus tip Key Takeaway: If you ‘d like help to heal your relati...
Losing 28lbs Forever with Joy and Self Compassion.
27 Jun 2022
Contributed by Lukas
We explore: Lisa’s weight and blood sugar struggles. How Lisa achieved her goal with ease. Lisa’s advice for anyone looking to lose weight sustain...
Food Shame
23 Jun 2022
Contributed by Lukas
We explore: Story behind this episode The messy way I healed my food shame. How to heal your food shame. Bonus tip Key Takeaway: If you want to learn...
How I lost 25kg (50lbs) with ease
20 Jun 2022
Contributed by Lukas
We explore: Story behind this episode How I lost 25kg with ease How to apply this process to your life. Bonus tip Key Takeaway: If you want to learn ...
Benevolent Food Waste
13 Jun 2022
Contributed by Lukas
We explore: What is benevolent food waste? Why it matters How to rebel from the clean plate club. Bonus tip Key Takeaway: If you want to learn the sk...
How to Avoid Weight Gain When Traveling
30 May 2022
Contributed by Lukas
We explore: My first class travel story. How to avoid weight gain when travelling Bonus tip – minimizing jetlag Key Takeaway: If you want to become...
Removing the Angst + Drama Around Food
23 May 2022
Contributed by Lukas
We explore: Why routines are so helpful My morning routine How to intentionally create routines How to overcome routine resistance Bonus tip Key Take...
My Morning Routine
16 May 2022
Contributed by Lukas
We explore: Why routines are so helpful My morning routine How to intentionally create routines How to overcome routine resistance Bonus tip Key Take...
How to Make Food Taste Amazing
09 May 2022
Contributed by Lukas
We explore: Why pleasure is important The easiest way to build confidence How to make things taste amazing A secret Bonus tip Key Takeaway: If you wa...
Muscle Memory Meals
02 May 2022
Contributed by Lukas
We explore: What exactly are muscle memory meals? Why muscle memory meals are beneficial How to start building your repertoire Bonus tip Key Takeaway...
Investment Cooking
25 Apr 2022
Contributed by Lukas
We explore: What exactly is investment cooking? Why investment cooking is beneficial How to start ‘investing’ Bonus tip Key Takeaway: If you want...
We Prioritize Protein
18 Apr 2022
Contributed by Lukas
We explore: My protein story Why prioritize protein How to know if you’re getting enough protein But Isn’t meat bad for us? Key Takeaway: If you ...
How to dramatically decrease your alcohol intake WITHOUT feeling deprived
11 Apr 2022
Contributed by Lukas
We explore: My history with alcohol How Natalie went from drinking 1/2 bottle every night to a few glasses on the weekend. Key Takeaway: If you want ...
Listen to Your Tummy
04 Apr 2022
Contributed by Lukas
We explore: My tummy story Why it’s beneficial to listen to your body How to listen to your tummy Key Takeaway: If you want to learn the skill of l...
Food FOMO
28 Mar 2022
Contributed by Lukas
We explore: What is food FOMO How to overcome food FOMO Key Takeaway: If you want to get to a peaceful abundant place with food where you’re not af...
Ice Cream Permission
21 Mar 2022
Contributed by Lukas
We explore: The story of Philippas Ice Cream Experiment. My Sunday Ice Cream Sessions. How to apply this mindset to your life. Key Takeaway: If you w...
Food Fear
14 Mar 2022
Contributed by Lukas
This episode explores: Story of my own food fear wake-up call How to overcome your fears Key Takeaway Key Takeaway: If you want to stop being afraid ...
How to Season to Taste
07 Mar 2022
Contributed by Lukas
This episode explores: How I learned to season Well seasoned mindset How to Season to Taste A bonus tip! Key Takeaway: If you want to master the only...
Why I Never Get Sick of Cooking
28 Feb 2022
Contributed by Lukas
We explore: The conversation that inspired this episode Why I never get sick of cooking How to change your relationship with cooking. Key Takeaway:...
The 3 Phases of Cooking Mastery
21 Feb 2022
Contributed by Lukas
We explore: Exactly how I learned to cook 3 phases of cooking mastery The only 3 essential skills you need Resources and show notes at thestonesoup.c...
The Truth about Self Discipline
14 Feb 2022
Contributed by Lukas
We explore: Story behind this episode. Why Self Discipline is a myth. What to do instead. Bonus Tip Key Takeaway Resources + show notes at thestoneso...
The ’Not Enough’ Pandemic
07 Feb 2022
Contributed by Lukas
We cover: What is the 'Not Enough' pandemic Why Not Enough is a problem. How to cure yourself of 'Not Enough' Bonus Tips Key Takeaway Resources + sho...
Slow Down
31 Jan 2022
Contributed by Lukas
We explore: Why eating slowly matters The mindset of eating slowly How to slow down Bonus tips. Resources + Show Notes at thestonesoup.com
6 Fun ways to Enjoy More Vegetables without Extra Prep
24 Jan 2022
Contributed by Lukas
We explore: Why more veg More veg mindset 6 Fun ways to Enjoy More Vegetables without Extra Prep Bonus tips Resources + show notes at thestonesoup.co...
How to Get Your Children to Eat (But Not Too Much)
17 Jan 2022
Contributed by Lukas
We explore: How I discovered this radical approach How I feed my children Areas I could improve Resources and notes at thestonesoup.com
Change is Possible (Doreen’s Story)
10 Jan 2022
Contributed by Lukas
We explore: Why believing in change is important Where Doreen Started How Doreen has changed Key Takeaway Resources and show notes at thestonesoup.co...
2022 - The Year of Fun!
03 Jan 2022
Contributed by Lukas
This episode explores: My approach to new years resolutions Why the year of fun? How I plan to make this a year of fun. A new years favour Resources ...
How to Lose a Stone
27 Dec 2021
Contributed by Lukas
This episode explores: The story behind the title How Lucy actually lost a stone. Key Takeaway Resources + show notes at thestonesoup.com
Other People‘s Thoughts
20 Dec 2021
Contributed by Lukas
This episode explores: Story behind this episode Why other people's thoughts aren't helpful What to do instead Key Takeaway Resources and show notes ...
Joyful Cooking
13 Dec 2021
Contributed by Lukas
We explore: Story behind the concept of Joyful Cooking What is Joyful Cooking Benefits of Joyful Cooking How to make your cooking more joyful. Key Tak...
Urges
06 Dec 2021
Contributed by Lukas
We explore: My urge story What are urges What NOT to do when you have an urge How to handle urges Key Takeaway Resources + Show Notes at thestonesou...
‘In Good Company‘ with Sophie Hansen
29 Nov 2021
Contributed by Lukas
Sophie and I have a good chat about the joys of bring people together around the table and her new book 'In Good Company'. And how to make it as fun a...
Constipation + Gut Health
22 Nov 2021
Contributed by Lukas
This episode explores: Story behind this episode How I eat for gut health - general What I do when constipated Key Takeaway Show notes + resources at...
How to Stop Over Drinking
15 Nov 2021
Contributed by Lukas
We cover: Why stop over drinking now My story with alcohol - from winemaker to take it or leave it How to Stop Over Drinking Resources and show n...
BONUS: Melanie‘s Story
09 Nov 2021
Contributed by Lukas
We cover: Melanie's story Melanie's bike Metaphor Advice from Melanie Resources and show notes at thestonesoup.com.
We Are Naturally Healthy (a manifesto)
08 Nov 2021
Contributed by Lukas
This episode explores: What is a manifesto? Why I created one My Naturally Healthy manifesto Key Takeaway Resources and show notes at thestonesoup.co...
Think You Can‘t Change?
04 Nov 2021
Contributed by Lukas
In this episode I share the story of one of the members of the Naturally Healthy Club who went from thinking it was impossible for her to change to re...
Your Internal Nutrition Compass
01 Nov 2021
Contributed by Lukas
In this episode we cover: How I discovered my internal nutrition compass My personal nutrition guidelines How to calibrate your own compass Key Takeaw...
Why You‘re Not Losing Weight
29 Oct 2021
Contributed by Lukas
In this episode we cover: The story behind how I discovered the reason people don't lose weight How to solve for the reasons. An example from one of m...
Am I a Sugar Hypocrite?
25 Oct 2021
Contributed by Lukas
In this episode we cover: My history with sugar. Why I decided to start baking with sugar again. Exactly how you can enjoy sugar like a sane person. ...
How to Change Your Food Mindset
22 Oct 2021
Contributed by Lukas
This explores how one of my clients changed her mindset around food. Supraja was skeptical at first but she discovered that she really can listen to h...
Positive Restriction and Food Boundaries
18 Oct 2021
Contributed by Lukas
In this episode I share: How I discovered this solution. What is positive restriction? How to use food boundaries. What to do when you mess up. Resou...
Achieving Your Goals is in Your Control
11 Oct 2021
Contributed by Lukas
In this episode I share: The story behind how I discovered that I actually was in control of my goals How to take responsibility and start achieving W...
Food Utopia: Healthy AND Eat Anything You Want.
04 Oct 2021
Contributed by Lukas
In this episode I share: The story behind me finding food utopia What my life looks like in this magical place How to reach your own food utopia so yo...
The Science Behind a Healthy Relationship with Food with Darya Rose
27 Sep 2021
Contributed by Lukas
In the first ever interview episode Darya and I cover: Darya's background as a dieter. Why she decided to take a 'leap of science' and experiment with...
The Steve Jobs Rule
20 Sep 2021
Contributed by Lukas
In this episode we cover: How I discovered the Steve Jobs Rule Why variety is a myth What is the Steve Jobs Rule How can you apply this in your life. ...
My 12 Counter-Intuitive Ways to Improve Sleep
13 Sep 2021
Contributed by Lukas
In this episode we cover: My insomnia story Why sleep is important 12 counter intuitive ways to improve your sleep Key takeaway. Resources and show ...
Becoming a Confident Intuitive Cook
06 Sep 2021
Contributed by Lukas
In this episode we cover: The story behind this episode. Why it's worth becoming a confident intuitive cook. What it feels like to be a confident cook...
How to Cater for Different Diets Without Cooking Multiple Meals
30 Aug 2021
Contributed by Lukas
In this episode we cover: My experience of catering for many different dietary requirements. How to actually keep everyone happy without cooking multi...
The One About the Chips
23 Aug 2021
Contributed by Lukas
In this episode we cover: The story behind the story - Melanie How to be take it or leave it around any food (even chips even wine - insert your vice ...
All or Nothing = Nothing
16 Aug 2021
Contributed by Lukas
In this episode we cover: The story behind this episode Why All or Nothing doesn't work What to Do Instead Show notes + resources at thestonesoup.c...
How I Stopped My Hair Loss
09 Aug 2021
Contributed by Lukas
In this episode we cover: Why I'm doing a hair loss episode My story How to Stop Hair Loss Other 'secret' tips for healthy hair Resources and sho...
Fall in LOVE with Cooking
02 Aug 2021
Contributed by Lukas
In this episode we cover: Why some people hate cooking Why cooking can be so beneficial. Supraja's story of learning to love cooking. 4 simple steps t...
'Plan B' Meals
26 Jul 2021
Contributed by Lukas
In this episode we cover: The story behind plan B Meals Why Plan B meals are so helpful. What exactly are plan B pantry meals? My favourite Plan B Ing...
We Enjoy Proper Meals
19 Jul 2021
Contributed by Lukas
Story behind this episode. Why proper meals What is a proper meal? How to get started Show notes available at thestonesoup.com
Trust Yourself
12 Jul 2021
Contributed by Lukas
In this episode I share: My story of learning to trust myself Why looking outside for nutrition advice doesn’t work What to do instead Key Takeaway ...
Weigh Yourself. Every. Day.
05 Jul 2021
Contributed by Lukas
In this episode we explore: My story behind how I went from avoiding the scales because I didn't want to 'obsess' over my weight Why I recommend weigh...
Psychological Hunger
28 Jun 2021
Contributed by Lukas
In this episode I share: Story behind how I discovered psychological hunger What is Psychological Hunger? How I think about psychological hunger How t...
My Relationship with Food
21 Jun 2021
Contributed by Lukas
In this episode I share: What my relationship with food looks like today My journey to getting here - my history with food My bad habits The solution ...
Joan's Story
14 Jun 2021
Contributed by Lukas
A story to show you what is possible for you. It's the story of Joan of one of my clients. And how she has completely transformed her relationship wit...
The Power of Self Talk
07 Jun 2021
Contributed by Lukas
This episode explores the concept of Self Talk starting with the back story for how I discovered it. What it is. How Self Talk works. And examples of ...
Pleasure Permission
31 May 2021
Contributed by Lukas
The story of how Nigella Lawson inspired me to focus on allowing and cultivating more pleasure in my relationship with food. We cover why pleasure is ...
Eat When You're NOT Hungry
24 May 2021
Contributed by Lukas
In this episode we uncover the 3 main reasons I recommend disregarding the advice of many diets / websites to only eat when you're hungry. I share why...
The Later Plate
17 May 2021
Contributed by Lukas
Sharing my secret for how I solved my problems of being a chronic 'picker' when I cooked. How I went from always tasting and snacking in the kitchen...
Eat Meat
08 May 2021
Contributed by Lukas
The story of why I decided to experiment with eating more meat.
Booze Hound
08 May 2021
Contributed by Lukas
The story behind how I overcame my addiction to alcohol to where I can take it or leave it. Including the exact process I followed to get there.
No Bad Foods
08 May 2021
Contributed by Lukas
We explore the reason why labelling food as good or bad isn't helpful. And what to do instead.
What is Joyful Eating?
06 May 2021
Contributed by Lukas
This episode answers the question What is Joyful Eating? I describe exactly what Joyful Eating looks like for me in my daily life.