Just Fly Performance Podcast
Episodes
219: Leo Ryan on Marathons with Zero Run Training and the Power of Breath Training for Athletic Performance and Mental Clarity | Sponsored by SimpliFaster
10 Sep 2020
Contributed by Lukas
Today’s podcast features performance coach and breathing specialist, Leo Ryan. Leo is the founder of Innate-Strength.com. He has studied athletic tr...
218: Matt Cooper on Fascial Systems, Proprioception and the Human Performance Engine | Sponsored by SimpliFaster
03 Sep 2020
Contributed by Lukas
Today’s episode features performance coach and nutritionist, Matt Cooper. Matt has been a multi-time podcast guest and writer on Just Fly Sports, ...
217: Brett Bartholomew on Communication, Human Dynamics and the Evolution of Coaching in Sport | Sponsored by SimpliFaster
27 Aug 2020
Contributed by Lukas
Today’s episode features performance coach, author, and speaker, Brett Bartholomew. Brett is the founder of “Art of Coaching™”, which works ...
216: Paul Cater on Flow, Rhythm and Awareness: Exploring the Training Session as a Mirror to Sport and Beyond | Sponsored by SimpliFaster
20 Aug 2020
Contributed by Lukas
Today’s episode features coach Paul Cater, speaking on his holistic approach to athlete training sessions. Paul has pioneered a way of training th...
215: Chris Korfist on New Advances in Sprint Training and Mind-Body Concepts in Athletics | Sponsored by SimpliFaster
13 Aug 2020
Contributed by Lukas
Today’s episode features speed coach and human performance expert, Chris Korfist. Chris is a multi-time guest on the podcast and is back for a sol...
214: Scot Prohaska on Total Athlete Development, Leadership, and The Six Lanes of High Performance | Sponsored by SimpliFaster.com
06 Aug 2020
Contributed by Lukas
Today’s episode features athletic performance coach, Scot Prohaska. Scot is distinguished as a nationally recognized sports and executive perform...
213: Austin Jochum on Bringing the Training Session to Life: A Creative and Transferable Approach to Athletic Development | Sponsored by SimpliFaster
30 Jul 2020
Contributed by Lukas
Today’s episode features strength and athletic movement coach Austin Jochum. Austin is the owner of Jochum Strength where he works with athletes a...
212: David Grey on Barefoot Dynamics, Foot Actions, and a Joint-Based Approach to Relieving Tendon Pain | Sponsored by SimpliFaster
23 Jul 2020
Contributed by Lukas
Today’s episode features biomechanics specialist and rehabilitation expert, David Grey. David runs the Grey Injury Clinic and helps athletes with ...
211: Cory Schlesinger Q&A on Autonomy-Driven Sports Performance, Isometric Training, and the Sport-Skill Continuum | Sponsored by SimpliFaster
16 Jul 2020
Contributed by Lukas
Today’s episode features Phoenix Suns' head strength coach, Cory Schlesinger (and myself) answering questions on athletic performance training sent ...
210: Josh Hingst Interviews Joel Smith on Training Topics of Speed and Power Development in American Football and Field Sports | Sponsored by SimpliFaster
09 Jul 2020
Contributed by Lukas
Today’s episode features a special guest interviewer, Josh Hingst, head strength coach of the 2018 Superbowl Champion, Philadelphia Eagles, who inte...
209: Rocky Snyder on The Gait Cycle, Single Leg Work, and True Functional Training for Elite Athleticism | Sponsored by SimpliFaster
03 Jul 2020
Contributed by Lukas
Today’s episode features personal trainer and human movement expert, Rocky Snyder. Rocky is the owner of Rocky’s Fitness in Santa Cruz, Californ...
208: Christian Thibaudeau on Adrenaline, Muscle Tone and Optimizing Training Splits in Athletic Performance | Sponsored by SimpliFaster
25 Jun 2020
Contributed by Lukas
Today’s episode features strength coach Christian Thibaudeau. Christian has been involved in the business of training for the last 18 years, havin...
207: Edward Yu on Slowing Down to Run Faster and Integrating Sensory Awareness into Technical Acquisition | Sponsored by SimpliFaster
18 Jun 2020
Contributed by Lukas
Today’s episode features Feldenkrais practitioner and human movement specialist, Edward Yu. Edward is a former triathlete, current martial arts en...
206: Ross Jeffs on Individualizing Speed Training by Understanding Concentric, Elastic and Metabolic Sprint Types | Sponsored by SimpliFaster
11 Jun 2020
Contributed by Lukas
Today’s episode features track and sports performance coach, Ross Jeffs. Ross is a sprints, jumps and hurdles coach at the Aspire Academy in Doha,...
205: Boo Schexnayder on Training Organization, Variation and “Trump Card” Workouts for Maximal Power Performance | Sponsored by SimpliFaster
04 Jun 2020
Contributed by Lukas
Today’s episode features Boo Schexnayder, current strength coach and former jumps coach at Louisiana State University. Boo is regarded internation...
204: Max Shank on Primal Strength, Elasticity and Holistic Athletic Development | Sponsored by SimpliFaster
28 May 2020
Contributed by Lukas
Today’s episode features Max Shank, fitness coach and owner of Ambition Athletics in Encinitas, California. Max has written 3 books, taught over a...
203: Eric Cressey on the Evolution of Shoulder Training, Work Capacity and Specificity in Professional Baseball Performance | Sponsored by SimpliFaster
21 May 2020
Contributed by Lukas
Today’s episode features strength coach and gym owner, Eric Cressey. Eric Cressey is the president and co-founder of Cressey Sports Performance (C...
202: Matt Jordan on Bringing Clarity to a Complex World of Data in Training and Sport Science | Sponsored by SimpliFaster
14 May 2020
Contributed by Lukas
Today’s episode features strength coach and consultant, Dr. Matt Jordan. Matt is a strength and conditioning coach/performance consultant for elit...
201: Alex Natera on the Origin of Run-Specific Isometrics and Their Integration in Team Sport Play vs. Training Sprinters | Sponsored by SimpliFaster
07 May 2020
Contributed by Lukas
Today’s episode features Alex Natera, senior athletic performance specialist at the GWS Giants of the AFL. Alex has over twenty years of experienc...
200: Scott Salwasser on “Zero-to-100” Training After a Long Layoff, Speed Work for Lineman, and the Agility Continuum | Sponsored by SimpliFaster
30 Apr 2020
Contributed by Lukas
Today’s episode features sports performance coach Scott Salwasser. Scott has been a multiple time guest on this show, talking about speed training...
199: Jeff Moyer on The Synergy of Training, Reconditioning, and ACL Injury Prevention | Sponsored by SimpliFaster
23 Apr 2020
Contributed by Lukas
Today’s episode features Jeff Moyer, owner of Dynamic Correspondence Sports Training in Pittsburgh, PA. Jeff has been a multi-time guest on the sh...
198: Simon Capon on Mental Training, Body Language and Staying in the Present for Better Athletic (and Human) Performance | Sponsored by SimpliFaster
16 Apr 2020
Contributed by Lukas
Today’s episode features sports psychologist, Simon Capon. Simon is a hypnotherapist, Master NLP (Neuro-Linguistic Programming) practitioner, as w...
197: How COVID19 is Taking us to the Core of Training and Human Movement, Part II: Talks with Paul Cater, Rachel Balkovec and Rafe Kelley | Sponsored by SimpliFaster
09 Apr 2020
Contributed by Lukas
Today’s episode features segments with Paul Cater, Rachel Balkovec and Rafe Kelley in part II of our mini-series on perspectives in this time of soc...
196: How COVID19 is Taking us Back to the Core of Training and Human Movement, Part I: Talks with Jeremy Frisch, Rob Assise and Dr. Tommy John | Sponsored by SimpliFaster
02 Apr 2020
Contributed by Lukas
Today’s episode (part I of II) is actually three talks in one show, featuring segments with Jeremy Frisch, Rob Assise, and Dr. Tommy John. In our...
195: Dr. Marc Bubbs on Gut-Biomes, “Phone-Vacations,” Sleep and a “Human First” Perspective to Athletic Performance | Sponsored by SimpliFaster
26 Mar 2020
Contributed by Lukas
Today’s episode features Marc Bubbs, naturopathic doctor, performance nutritionist, and author of the best-selling new book "PEAK - The New Science ...
194: Rachel Balkovec on High Performance Team Culture, Tough Love and Transitioning From S&C to Hitting Coach in Pro Baseball | Sponsored by SimpliFaster
19 Mar 2020
Contributed by Lukas
Today’s episode features Rachel Balvokec, a professional baseball hitting coach working with the New York Yankees. Rachel made headlines when she ...
193: Nick Winkelman on The Language of Coaching and Skill Acquisition | Sponsored by SimpliFaster
12 Mar 2020
Contributed by Lukas
Today’s episode features Nick Winkelman, head of athletic performance and science for the Irish Rugby Football Union. Nick was formerly the dire...
192: Gary Ward on High Arches, “Turned Out” Feet and Awakening the Lower Leg for Optimal Movement and Athleticism | Sponsored by SimpliFaster
05 Mar 2020
Contributed by Lukas
Today’s episode features biomechanist and foot expert, Gary Ward. Gary is the author of the book “What the Foot” inventor of the “Flow Motio...