Just Fly Performance Podcast

519: Liz Gleadle on Elastic Strength and the Art of Movement

11 Jun 2026

Contributed by Lukas

In this episode, Liz Gleadle shares insights about rhythm, throwing, emotional training, and the deeper human elements of performance. She discusses h...

518: Dan John on The Art of Integrated Athleticism

04 Jun 2026

Contributed by Lukas

In this episode, Dan shares insights from decades of coaching athletes, throwers, and everyday lifters through a practical, minimalist lens. The conve...

517: Chris Korfist on Sprint Specific Strength and Key Drivers of Speed Performance

28 May 2026

Contributed by Lukas

Today’s podcast guest is Chris Korfist. Chris is a veteran speed coach and founder of Slow Guy Speed School, known for blending sprint biomechanics,...

516: Gary Gray on Rhythm, Rotation, and The Art of Athletic Movement

21 May 2026

Contributed by Lukas

On today’s episode, Gary Gray goes into a deep dive on movement literacy, biomechanics, and the power of variability in athletic development. Gary s...

515: Chris Chase on Plyometrics, Deceleration and Tendon Resilience

14 May 2026

Contributed by Lukas

Today’s podcast guest is Chris Chase. Chris is a strength coach and performance specialist with extensive NBA experience, known for integrating biom...

Ryan Banta on Evolving Speed Training Systems

07 May 2026

Contributed by Lukas

Today’s podcast guest is Ryan Banta. Ryan is a leading sprint coach at Parkway Central High School, known for blending sport science with practical ...

513: Dario Saisan on Foot Training, Deceleration, and Elastic Mechanics

30 Apr 2026

Contributed by Lukas

Strength coach Dario Saisan joins to discuss how AI and research are evolving the field. We dive into biomechanics, skill acquisition, and why the nex...

512: Håkan Andersson on Acceleration, Elasticity, and the Future of Sprint Training

23 Apr 2026

Contributed by Lukas

Today’s podcast guest is Håkan Andersson. Håkan is a veteran Swedish sprint coach with over 40 years of experience developing elite sprinters, jum...

511: Mike Guadango on First Principles of Building the Total Athlete

16 Apr 2026

Contributed by Lukas

Today’s podcast guest is Mike Guadango. Mike is a performance coach and founder of Freak Strength, known for developing athletes from youth to the p...

510: Daniel Coyle on The Hidden Force Behind Great Athletes

09 Apr 2026

Contributed by Lukas

Today’s podcast guest is Daniel Coyle. Daniel is a bestselling author and journalist known for his work on talent development and team culture. He i...

509: Danny Lum on Isometrics, Elasticity, and Sprint Transfer

02 Apr 2026

Contributed by Lukas

Danny Lum is a Singaporean strength coach and sport scientist specializing in applied performance research. His work explores strength diagnostics, is...

508: Sarah Miller on Movement Archetypes and the Missing Layer of Athletic Development

26 Mar 2026

Contributed by Lukas

Sarah Miller is a strength and conditioning coach at Georgia Tech Athletics, blending a background in dance, theater, and stunt performance with colle...

507: Richard Burnett on Reactive Strength and Explosive Isometrics in Combine Prep

19 Mar 2026

Contributed by Lukas

Richard Burnett is a sports performance coach with experience working across high-level athletic environments, including NFL Combine preparation, wher...

506: Joel Smith on Programming Essentials for Speed and Power Development

12 Mar 2026

Contributed by Lukas

In this solo episode, Joel Smith explores the principles of programming for speed and power training. Drawing from his own evolution as an athlete and...

Tyler Franklin on The Power of Intent: Speed, Chase Games, and Athletic Conditioning

05 Mar 2026

Contributed by Lukas

Tyler Franklin is a strength and conditioning coach and physical education instructor based in Murray, Kentucky. He works with athletes to develop str...

504: Vern Gambetta on Plyometrics, Movement, and Art of Skilled Athletic Development

26 Feb 2026

Contributed by Lukas

Today’s guest is Vern Gambetta. Vern is a world-renowned sports performance coach with over 50 years of experience across Olympic, professional, and...

503: Flow, Force, and the Art of Change in Athletics with Dan Cleather

19 Feb 2026

Contributed by Lukas

Today’s guest is Dan Cleather. Dan Cleather is a sport scientist, author, and lecturer specializing in biomechanics and strength training. He has wo...

502: Zac Cupples on Hamstring Development and Athletic Movement Mechanics

12 Feb 2026

Contributed by Lukas

Today’s guest is Zac Cupples, PT, DPT, OCS, CSCS, a physical therapist and strength coach known for bridging rehabilitation and performance. He’s ...

501: Athlete Archetypes and Isometric Standards with Tanner Care

05 Feb 2026

Contributed by Lukas

Today’s guest is Tanner Care. Tanner Care is a high-performance specialist, currently serving as the Director of Player Performance for the BC Lions...

500: How Rhythm and Isometrics Transform the Warm-Up with Paul Cater

29 Jan 2026

Contributed by Lukas

Today’s guest is Paul Cater. Paul is a veteran strength and conditioning coach with over 25 years of experience spanning professional baseball, coll...

499: Martin Bingisser on Specific Strength and Training Transfer

22 Jan 2026

Contributed by Lukas

Today’s guest is Martin Bingisser. Martin is the founder of HMMR Media, one of the most trusted independent voices in throws and track & field educa...

498: Aaron Uthoff on Backwards Running and Linear Sprint Speed

15 Jan 2026

Contributed by Lukas

Today’s guest is Aaron Uthoff. Aaron Uthoff, PhD, is a sport scientist and coach whose work sits right at the intersection of biomechanics, motor le...

Play is Not a Break: The Science of Learning through Chaos | Hayden Mitchell

08 Jan 2026

Contributed by Lukas

Today’s guest is Hayden Mitchell, Ph.D.  Hayden is a sports performance coach, educator, and researcher specializing in movement ecology and pedago...

496: Dustin Oranchuk on Isometrics, Force Production and Elastic Performance

01 Jan 2026

Contributed by Lukas

Today’s guest is Dustin Oranchuk, Ph.D. Dustin is a sport scientist focused on sprinting biomechanics, speed development, and force production. Know...

495: Kevin Secours on Rituals of Strength and Movement

24 Dec 2025

Contributed by Lukas

Today’s guest is Kevin Secours. Kevin is a veteran martial arts coach, author, and former security professional with decades of experience across Ja...

494: Quintin Torres on Reactive Strength and Applied Power Development

18 Dec 2025

Contributed by Lukas

Today’s guest is Quintin Torres, a strength and performance coach specializing in Marinovich/Heus inspired training methods. With a background in ma...

493: Joel Smith on 10 Keys to Athletic Longevity and Peak Performance

11 Dec 2025

Contributed by Lukas

Today’s podcast is a solo episode on keys to athletic longevity and ability. This isn’t just a “stay strong as you age” show, but rather, spea...

492: Jarod Burton on Simplified Neurology and the Dance of Power Output

04 Dec 2025

Contributed by Lukas

Today’s guest is Dr. Jarod Burton. Jarod is a chiropractor and sports performance coach focused on neurology-driven movement. He blends manual thera...

491: Reinis Krēgers on Play-Based Athleticism and Elastic Power Development

27 Nov 2025

Contributed by Lukas

Today’s guest is Reinis Krēgers, a former champion decathlete turned track and physical education coach. Reinis is dedicated to building complete m...

490: Austin Jochum on Engineering an Elite Training Stimulus

20 Nov 2025

Contributed by Lukas

Today’s guest is Austin Jochum. Austin Jochum is the founder of Jochum Strength, a former All-Conference safety turned performance coach known for p...

489: Bill Smart on Isometrics, Flywheels, and Elastic Power Development

13 Nov 2025

Contributed by Lukas

Today’s guest is Bill Smart. Bill is a sport scientist and physical preparation coach specializing in elite fight-sports performance. As the founder...

488: Sam Elsner on Rewiring Athletic Performance and Movement Learning

06 Nov 2025

Contributed by Lukas

Today’s guest is Sam Elsner. Sam is a former NCAA Division III national champion thrower turned motor learning writer and educator. He’s the autho...

487: Ben Simons on Speed Training and the Art of Explosive Longevity

30 Oct 2025

Contributed by Lukas

Today’s guest is Ben Simons. Ben is a British performance coach and two-time Olympic bobsledder with a background in sprinting and sports science. A...

486: Cody Hughes on Principles of Athlete Centered Power Development

23 Oct 2025

Contributed by Lukas

Today’s guest is Cody Hughes. Cody is a strength and performance coach at Farm & Forge in Nashville, blending over a decade of collegiate and privat...

485: James de Lacey on Rhythm, Reactivity, and the Art of Athletic Power

16 Oct 2025

Contributed by Lukas

Today’s guest is James de Lacey. James is a professional strength and conditioning coach and the founder of Sweet Science of Fighting, a leading pla...

484: Manuel Buitrago on Olympic Lifting, Pressure Mechanics and Explosive Athleticism

09 Oct 2025

Contributed by Lukas

Today’s guest is Manuel Buitrago. Manuel is a PhD, along with being the founder and director of MaStrength, a global education brand dedicated to au...

483: Jack Barry on Confidence and the Art of Instinctive Athleticism

02 Oct 2025

Contributed by Lukas

Today’s guest is Jack Barry. Jack is the founder of JB Performance and a former ABCA DIII All-American (York College, 2021) who played at Salisbury ...

482: Romain Tourillon on Forefoot Training, Toe Strength, and Athletic Development

25 Sep 2025

Contributed by Lukas

Today’s guest is Romain Tourillon. Romain is a sports physiotherapist and researcher specializing in the foot–ankle complex, with clinical leaders...

481: Sam Portland on An Evolution of Sport Speed and Movement Training

18 Sep 2025

Contributed by Lukas

Today’s guest is Sam Portland. Sam is a UK-based athletic performance coach and creator of Speed Gate Golf and the Sports Speed System. After a care...

480: Phil Nash on The Infinite Game of Athletic Performance

11 Sep 2025

Contributed by Lukas

Today’s guest is Phil Nash. Phil is a Manager of Coach Education at EXOS. He is a seasoned strength and conditioning professional who leads EXOS’s...

479: Tim Shieff on Exploring Fluidity, Coordination, and Sustainable Performance

04 Sep 2025

Contributed by Lukas

Today’s guest is Tim Shieff. Tim is a former world champion freerunner and Ninja Warrior competitor, and the founder of Way of the Rope. After years...

478: Michael Schofield on Tendons, Fascia and Elastic Recoil in Athletic Movement

28 Aug 2025

Contributed by Lukas

Today’s guest is Dr. Michael Schofield. Mike is a New Zealand sports scientist and track and field coach with a PhD in biomechanics and strength and...

477: Boo Schexnayder on General Strength and the Art of Comprehensive Athletic Development

21 Aug 2025

Contributed by Lukas

Today’s guest is Boo Schexnayder. Irving “Boo” Schexnayder is a world-class coach and consultant with over 44 years of experience in track and f...

476: Kathy Sierra on Movement Mastery in Horses, Humans, and Robots

14 Aug 2025

Contributed by Lukas

Today’s guest is Kathy Sierra. Kathy Sierra is a computer scientist, author, and horse-movement innovator who bridges neuroscience, learning psychol...

475: Tim Riley on Intuitive Speed and Strength Training Concepts

07 Aug 2025

Contributed by Lukas

Today’s guest is Tim Riley. Tim Riley is the Director of Sports Performance at Kollective in Austin, where he leads one of the nation’s top NFL of...

474: Joel Smith on 12 Reasons Athletes Plateau in a Performance Program

31 Jul 2025

Contributed by Lukas

Joel Smith speaks on 12 reasons why athletes and coaches may hit a plateau in their performance programs. These include: 1. Lack of stimulation in th...

473: Michael Zweifel on Athletic Artistry and Movement Intelligence

24 Jul 2025

Contributed by Lukas

Today’s guest is Michael Zweifel. Michael is the Defensive Coordinator and Defensive Backs Coach at UW–La Crosse, now in his fourth season with th...

472: Will Ratelle on Giant Sets and the Art of Adaptive Training

17 Jul 2025

Contributed by Lukas

Today’s guest is Will “Hoss” Ratelle — former All-Big Sky linebacker turned strength and conditioning coach, with experience at the University...

471: Cameron Josse and Joel Reinhardt on Movement, Speed, and Capacity Building in Football Performance

10 Jul 2025

Contributed by Lukas

Today’s guests are Cameron Josse and Joel Reinhardt. Cameron Josse is an Assistant Strength & Conditioning Coach with the Detroit Lions. He’s prev...

470: Jay DeMayo on Oxidative Split Squats and Building Power in Position

03 Jul 2025

Contributed by Lukas

Today’s guest is Jay DeMayo, Jay is the longtime strength coach for men’s basketball at the University of Richmond and the founder of CVASPS—the...

469: Hunter Eisenhower on Building “Human Strength” and Athletic Movement Capacity

26 Jun 2025

Contributed by Lukas

Today’s guest is Hunter Eisenhower, Associate Head Coach for Sports Performance at Arizona State Men’s Basketball. With experience in the NBA and ...

468: Lawrence Van Lingen on Gait Specific Strength and Fluid Movement Patterns

19 Jun 2025

Contributed by Lukas

Today’s guest is running and movement coach, Lawrence Van Lingen, a world-renowned movement coach known for helping athletes move better by blending...

467: Rett Larson on Movement Puzzles, Sneaky Strength and Cultivating Joy in Training

12 Jun 2025

Contributed by Lukas

Today’s guest is Rett Larson, strength coach for the German Women’s Volleyball Team and creator of the "No Zombies" training philosophy. Rett coac...

466: Stefan Holm on Training Methods of a High Jump Legend

05 Jun 2025

Contributed by Lukas

Today’s podcast guest is Stefan Holm—Olympic gold medalist and one of the most elite high jumpers in history. Standing just 5’11”, he cleared ...

465: Ty Terrell on Optimizing Loading Patterns in Athletic Movement

29 May 2025

Contributed by Lukas

Today's podcast features Ty Terrell, Director of Strength and Conditioning for Oklahoma Men’s Basketball. Ty brings deep experience from the NBA, ha...

464: Tony Holler on Isometrics, Wicket Variations and The Art of X-Factor Training

22 May 2025

Contributed by Lukas

Today's podcast features Tony Holler. Tony Holler is a veteran high school track and field coach, renowned for his "Feed the Cats" sprint training phi...

463: Mike Robertson on Braking, Propulsion, and Quality Movement in Athletic Strength Development

15 May 2025

Contributed by Lukas

Today's podcast features Mike Robertson. Mike Robertson is the co-owner of IFAST in Indianapolis and host of the Physical Preparation Podcast. With ov...

462: Matt Aldred on Advancing Athlete-Centered Training Concepts

08 May 2025

Contributed by Lukas

Today's podcast features Matt Aldred. Matt is the head strength and conditioning coach for basketball at the University of Michigan. He has internatio...

461: Bob Thurnhoffer on Formative Sprint, Strength, and Plyometric Concepts

01 May 2025

Contributed by Lukas

Today's podcast features Bob Thurnhoffer, Assistant Track & Field Coach at the University of Louisville. Bob brings nearly two decades of NCAA Divisio...

460: Austin Einhorn on First Principles for Building Unbreakable Athletes

24 Apr 2025

Contributed by Lukas

Today's podcast features Austin Einhorn. Austin is a movement specialist recognized for his pioneering work in athlete development and injury preventi...

459: Laurent Meuwly on Strength and Speed Concepts in Dutch Sprint Development

17 Apr 2025

Contributed by Lukas

Today's podcast features Laurent Meuwley. Laurent is the Head Coach for sprints, hurdles, and relays for the Netherlands. A former Swiss national coac...

458: Anthony Cockrill on Squat Dynamics in Explosive Strength Development

10 Apr 2025

Contributed by Lukas

Today's podcast features Anthony Cockrill. Anthony is the Director of Volleyball Sports Performance and Assistant Director of Olympic Sports Performan...

457: Bren Veziroglu on Building a Movement-Rich Training Program

03 Apr 2025

Contributed by Lukas

Today's podcast features Bren Veziroglu. Bren is a movement educator, blending scientific principles with personal exploration in his teaching. He has...

456: Michael Bruno on Skeletal Dynamics in Athletic Speed and Power Development

27 Mar 2025

Contributed by Lukas

Today's podcast features Mike Bruno. Mike is the Assistant Director of Olympic Sports Performance at Clemson University. Mike has both a sports perfor...

455: 10 Keys to a Complete Athletic Performance Program

20 Mar 2025

Contributed by Lukas

In today’s solo episode, I break down 10 essential keys to building a well-rounded athletic performance program. These programming elements are ofte...

454: Steffan Jones on Isometric Training Integration in High Velocity Skill Development

13 Mar 2025

Contributed by Lukas

Today's podcast features Steffan Jones. Steffan is a trailblazing fast-bowling coach and ex-pro cricketer, known for his integrative, creative, data-b...

453: Jeremy Frisch on Foundations of Athletic Speed and Movement Ability

06 Mar 2025

Contributed by Lukas

Today's podcast features Jeremy Frisch. Jeremy is the Director of Athletic Performance at Teamworks Sports Center in Acton, Massachusetts, specializin...

452: Jon Stea on The Power of Authentic Movement and Human Connection

27 Feb 2025

Contributed by Lukas

Today's podcast features Jon Stea. Jon is a strength and performance coach based in Vancouver with over a decade of experience developing athletes fro...

451: Christian Thibaudeau on Mastering Isometrics, Bodyweight Strength, and Training Velocities

20 Feb 2025

Contributed by Lukas

Today's podcast features Christian Thibaudeau. Christian is a renowned strength coach with over 25 years of experience. He has worked with athletes fr...

450: James Wild on An Evolution of Speed Training Individualization

13 Feb 2025

Contributed by Lukas

Today's podcast features James Wild, a Research & Development and Speed Consultant with Harlequins Rugby Club and a Lecturer in Sport & Exercise Scien...

449: Kevin Mulcahy on An Evolution of Game Speed Development

06 Feb 2025

Contributed by Lukas

Today’s podcast features Kevin Mulcahy. Kevin is an experienced sports and S&C coach and owner-operator of the Design the Game Project. He has worke...

448: Jake Tuura on The Latest in Tendon Science and Applied Training Methods

30 Jan 2025

Contributed by Lukas

This episode features performance coach and tendon specialist Jake Tuura. Jake is an experienced coach and educator focusing on athlete hypertrophy, v...

447: Scott Salwasser on An Evolution of Speed and Movement Assessment

23 Jan 2025

Contributed by Lukas

Today’s podcast is with Scott Salwasser. Scott is a sports performance specialist at EXOS, and previously served as the Head of Athletic Performance...

446: Eamonn Flanagan on Reactive Strength and Individualized Jump Training Concepts

16 Jan 2025

Contributed by Lukas

Today’s podcast is with Eamonn Flanagan. Eamonn Flanagan is the Lead Strength & Conditioning Consultant at the Sport Ireland Institute, where he ove...

445: Cal Dietz and Mike T Nelson on Training Neurology, Oscillatory Reps, and Triphasic II Concepts

09 Jan 2025

Contributed by Lukas

Today’s podcast is with Cal Dietz and Mike T Nelson, authors of Triphasic Training II. Today's podcast features Cal Dietz, of the University of Minn...

444: Joel Smith Q&A on Dynamic Learning, Speed Programming and Training Aliveness

02 Jan 2025

Contributed by Lukas

Today’s podcast is a Q&A episode with Joel Smith. Topics include the role of roughhousing games for individual sport athletes, sandbag training, and...

443: Bill Hartman and Chris Wicus on Propulsion Dynamics in Athletic Movement

26 Dec 2024

Contributed by Lukas

Today’s podcast features Bill Hartman and Chris Wicus. Bill Hartman. Bill Hartman is a physical therapist and in-demand educator with his modern app...

442: David Grey on High Performance Foot Training and Isometric Concepts

19 Dec 2024

Contributed by Lukas

Today’s podcast features David Grey. David is the founder of David Grey Rehab, where he works with clients from all walks of life. David’s specia...

441: Katie St. Clair on Feet, Hips, and Connective Tissue Principles in Movement Performance

12 Dec 2024

Contributed by Lukas

Today’s podcast features Katie St. Clair. Katie St. Clair is a seasoned strength coach, educator, and entrepreneur with over 20 years of experience ...

440: Eric Guthrie on Movement Challenges and Athlete Driven Development

05 Dec 2024

Contributed by Lukas

Today’s podcast features Eric Guthrie, Director of Strength and Conditioning at George Washington University. Eric has over a decade of experience i...

439: Derek Hansen on Pendulum Swings of Resisted Sprinting and Aerobic Development in Sports Performance

27 Nov 2024

Contributed by Lukas

Today’s podcast features Derek Hansen. Derek is a renowned International Sport Performance Consultant with over 35 years of experience working with ...

438: Vern Gambetta on Isometrics, “Spectrum-Training” and Rhythm, in Athletic Development

21 Nov 2024

Contributed by Lukas

Today’s podcast features sports performance coach, Vern Gambetta, owner of Gambetta Training Systems. Vern is a globally respected leader in sports ...

437: Cody Bidlow on Breaking Sprint Barriers and Intuitive Training Concepts

14 Nov 2024

Contributed by Lukas

Today’s podcast features speed coach, Cody Bidlow. Cody is a track sprints coach, athlete, and founder of Athlete X and SprintingWorkouts.com. He ha...

436: Julien Pineau on Skeletal Loading, Sandbags and the Art of Instinctive Training

07 Nov 2024

Contributed by Lukas

Today’s podcast features movement-focused strength coach Julien Pineau, founder of Strongfit. With a background in sports ranging from competitive s...

435: Jamie Smith (Strength Culture) on Isometric Exploration and Challenging Traditional Strength Paradigms

31 Oct 2024

Contributed by Lukas

Today’s podcast features coach and educator, Jamie Smith.  Jamie is the owner of Melbourne Strength Culture and has over a decade working in high-p...

434: Chris Kelly on Airway Dynamics and Force Production in Athletic Movement

24 Oct 2024

Contributed by Lukas

Today’s podcast features Chris Kelly, the owner of Fitness Rehab and The Musical Athlete. He has extensive education in biomechanics and human perfo...

433: Seth Lintz on Sprint Training and Instinctive Athleticism

17 Oct 2024

Contributed by Lukas

Today’s podcast features Seth Lintz. Seth (“Pitching Doctor”) is a pitching and athletic performance coach.  He was a second-round pick in the ...

432: Brady Volmering on A Tool Kit for Building Athletic Power

10 Oct 2024

Contributed by Lukas

Today’s podcast features Brady Volmering. Brady is the owner of DAC Performance and Health. He is continually evolving and refining core concepts of...

431: Flynn Disney on Reflexive Power and The Art of Natural Learning

03 Oct 2024

Contributed by Lukas

Today’s podcast features Flynn Disney. Flynn is a parkour athlete and human performance coach known for integrating mind, body, and environment in m...

430: Bill Hartman and Chris Wicus on Elastic Athletes, Deadlifting, and the Path of Least Resistance

26 Sep 2024

Contributed by Lukas

Today’s podcast features Bill Hartman and Chris Wicus. Bill Hartman is a physical therapist and in-demand educator with his modern approach to human...

429: Dan John on Training Mastery and the Champion’s Process

19 Sep 2024

Contributed by Lukas

Today’s podcast highlights coach, author, and educator Dan John. A best-selling author in strength training and fitness, including works such as “...

428: Lee Taft on Breaking Barriers in Team and Individual Speed Development

12 Sep 2024

Contributed by Lukas

Today’s episode features Lee Taft, a leading expert in sport speed development. Lee has accumulated wisdom, not just in sports performance, but also...

427: Pat Davidson on The Hero’s Journey of Training and Human Performance

05 Sep 2024

Contributed by Lukas

This week’s podcast features Dr. Pat Davidson, an independent trainer and educator based in NYC. Pat is the creator of the "Rethinking the Big Patte...

426: Ken Clark and Cory Walts on Applied Speed Profiling and Training Methods

29 Aug 2024

Contributed by Lukas

This week’s podcast is with Ken Clark and Cory Walts. Dr. Ken Clark is an Associate Professor of Kinesiology at West Chester University, specializin...

425: David Durand on Balancing the Nervous System in Gen Z Athletes and Beyond

22 Aug 2024

Contributed by Lukas

This week’s podcast is with David Durand. David is a coach and author of "B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond." He c...

424: Rick Franzblau on Strength Mechanics for Athletic Optimization

15 Aug 2024

Contributed by Lukas

This week’s guest is Rick Franzblau, Assistant AD for Olympic Sports Performance at Clemson University. Rick has a tremendous understanding of athle...

423: Adarian Barr on Force Application, Levers, and Joint Mechanics

08 Aug 2024

Contributed by Lukas

This week’s guest is Adarian Barr. Adarian is a former college track coach, inventor, educator, and international speaker on human movement. He co-a...

422: Joel Reinhardt on Advancing Game Speed Development in Football Preparation

01 Aug 2024

Contributed by Lukas

This week's guest is Joel Reinhardt. Joel is an Assistant Athletic Performance Coach and Sports Science Coordinator for San Jose State Football. He ha...

421: Piotr Maruszewski on Oscillatory Isometrics and Angular Sprint Training

25 Jul 2024

Contributed by Lukas

This week’s guest is Piotr Maruszewski. Piotr is the Short Sprints and Hurdles Coach at the UMCS University of Lublin, Poland, and has held the posi...

420: Rob Assise on Foot Dynamics and Explosive Athletic Development

18 Jul 2024

Contributed by Lukas

Rob Assise is a jumps coach and mathematics teacher at Homewood Flossmoor High School (2023 Illinois State Track Champions). He is also a writer, a re...