Just Fly Performance Podcast

419: Andrew Paul on Movement Screens and Foot Dynamics in Athletic Performance

11 Jul 2024

Contributed by Lukas

Andrew Paul is the Director of Performance and Rehabilitation for the Oklahoma City Thunder. He is both a sports performance coach and a physical ther...

418: Chris Korfist and Dan Fichter on Complexes, Coordination and Breaking Sprint Barriers

04 Jul 2024

Contributed by Lukas

Chris Korfist and Dan Fichter are this week’s guests. Between the two of them, they have decades of successful coaching in the world of track and at...

417: Joel Smith Q&A on Sprint Complexes, Jump Training, and Dynamic Coordination

27 Jun 2024

Contributed by Lukas

Today's podcast features a Q&A with Joel Smith. Questions this round revolve around facets of sprint complexes, jump training, reactive strength, yout...

416: Chris Chamberlin and DJ Murakami on Applied Muscle Torques in Movement and Performance

20 Jun 2024

Contributed by Lukas

Today's podcast features Chris Chamberlin and DJ Murakami. Chris Chamberlin is the Head Coach and Director of Education at Weckmethod and has over 15 ...

415: Andrew Sheaff on Constraints and the Art of Individualized Speed Development

13 Jun 2024

Contributed by Lukas

Today's podcast features Andrew Sheaff. Andrew is a swim coach, most recently working at the University of Virginia where the Cavaliers won multiple N...

414: Liz Gleadle on Javelin and the Dance of Athleticism

06 Jun 2024

Contributed by Lukas

Today's podcast features Liz Gleadle. Liz is a three-time Olympian, high-performance consultant, and TEDx speaker. After retiring in 2022, Liz had a t...

413: Justin Lima on Applied Speed and Power Development

30 May 2024

Contributed by Lukas

Today's podcast features strength coach, educator, and consultant Justin Lima. Justin owns the Strength Coach Network and has extensive experience as ...

412: Andrew Paul on Performance Concepts for Elastic and Muscular Archetypes

23 May 2024

Contributed by Lukas

Today's podcast features NBA performance coach Andrew Paul. Andrew is the Director of Performance and Rehabilitation for the Oklahoma City Thunder. H...

411: Tim Anderson on Dialing the Spectrum of Speed in Movement and Performance

16 May 2024

Contributed by Lukas

Today's podcast features coach Tim Anderson. Tim is the co-founder of Original Strength and has been a personal trainer for over 20 years. He is an ac...

410: Bobby Whyte on Training at the Edge of Athletic Ability

09 May 2024

Contributed by Lukas

Today's podcast features coach Bobby Whyte. Bobby is an athletic performance and basketball skill enhancement trainer in northern New Jersey. He train...

409: Jack Edwards on Athlete Centered Speed Training

02 May 2024

Contributed by Lukas

Today's podcast features sprint coach Jack Edwards. Jack is the coach and company co-founder with Track Speed Development and is experienced in club...

408: Kevin Mulcahy on The Evolution of Athleticism and Skill Development

25 Apr 2024

Contributed by Lukas

Today's podcast features Kevin Mulcahy. Kevin is an experienced sports and S&C coach and owner-operator of the Design the Game Project. He has worked ...

407: Cameron Josse on Optimizing Speed and Strength in Football Development

18 Apr 2024

Contributed by Lukas

Today's podcast features Cameron Josse, Assistant Strength & Conditioning Coach at Auburn University. With experience at Indiana University Football a...

406: Rafe Kelley on Empowering Athletic Movement Potential

11 Apr 2024

Contributed by Lukas

Today’s podcast features Rafe Kelley, owner of Evolve Move Play. Rafe has studied and taught a multitude of movement practices spanning gymnastics, ...

405: Austin Jochum on Foundations of Athlete Centered Performance Training

04 Apr 2024

Contributed by Lukas

Today's podcast features Austin Jochum. Austin is the owner of Jochum Strength and is a strong proponent of athlete centered, play based, robust physi...

404: Scott Leech on Building a Total Game Speed Program

28 Mar 2024

Contributed by Lukas

Today’s podcast features Scott Leech. Scott is the head strength and conditioning coach at the University of Rhode Island. He oversees football, wom...

403: Nicolai Morris on Gymnastics, Plyometrics and Elite High Jump Performance

21 Mar 2024

Contributed by Lukas

Today’s podcast features Nicolai Morris. Nicolai is the Head of Performance for AFLW at Collingwood AFL club. She is also the strength and condition...

402: Ryan Jackson on Tendon Dynamics in Football Performance

14 Mar 2024

Contributed by Lukas

Today's podcast features Ryan Jackson. Ryan has been the Associate Director of Human Performance/Nutrition with TCU Football since December 2021. His ...

401: Angus Ross on Neural Wiring, Elasticity, and Dynamic Coordination in Sport

07 Mar 2024

Contributed by Lukas

This week’s podcast guest is Angus Ross. Angus is a former Winter Olympian employed by High Performance Sport New Zealand. He works with track and f...

400: Paul Cater on Dynamic Coaching and the Natural Learning Process

29 Feb 2024

Contributed by Lukas

Today's podcast features Paul Cater, a seasoned strength coach with extensive experience in both professional and private realms. Beginning his journe...

399: Alex Kanellis on Explosive Rotational Strength Development

22 Feb 2024

Contributed by Lukas

Today’s podcast is with Alex Kanellis. Alex is the founder of Landmine University. He is a former state champion wrestler, Iowa Gatorade Player of t...

398: Mark McLaughlin on The Art of Total Athlete Development

15 Feb 2024

Contributed by Lukas

Today’s podcast is with Mark McLaughlin. Mark is the founder of Performance Training Center, and currently works as a physical preparation/strength ...

397: Joel Smith Q&A on Reactive Strength, Intuitive Athleticism and Swim Performance Methods

08 Feb 2024

Contributed by Lukas

Today’s episode is a Q&A podcast with Joel Smith. Questions on this episode revolve around swim training, sprint training, plyometrics, and specific...

396: Graeme Morris on Curvilinear Speed, Athletic Microdosing, and Learning from the Martial Arts

01 Feb 2024

Contributed by Lukas

Today’s podcast is with Graeme Morris. Graeme is an athletic development coach and leads the rehab program at Wests Tigers. He is the former head of...

395: Romain Tourillon on Foot Dynamics in Athletic Movement

25 Jan 2024

Contributed by Lukas

Today’s podcast is with Romain Tourillon. Roman is a physiotherapist, researcher and educator carrying an emphasis on the foot-ankle complex in reha...

394: Ian Markow on A Practical Approach to Mobility, Breath and Movement Training

18 Jan 2024

Contributed by Lukas

Today’s podcast is with Ian Markow. Ian is a personal trainer and movement educator based in Delray Beach, Florida, and founder of Markow Training S...

393: Christian Thibaudeau on Loaded Stretching, Pre-Fatigue, and Nervous System Management in Athletic Development

11 Jan 2024

Contributed by Lukas

Today’s podcast is with Christian Thibaudeau. Christian is a Canadian strength coach with over two decades experience, is a prolific writer, and has...

392: Dr. Keith Baar on Isometrics and the Evolution of Tendon Training

04 Jan 2024

Contributed by Lukas

Today’s podcast is with Dr. Keith Baar, professor at UC Davis and renowned tendon training researcher and expert. Professor Keith Baar received his ...

391: Vern Gambetta on The Art Form of Athletic Development

28 Dec 2023

Contributed by Lukas

Today’s podcast is with Vern Gambetta. Vern is currently is the Director of Gambetta Sports Training Systems, and a seasoned coach in athletics, coa...

390: Logan Christopher on Breath Training and Breaking Mental Barriers in Human Performance

21 Dec 2023

Contributed by Lukas

Today’s podcast is with Logan Christopher, strongman, author, owner of Legendary Strength, and CEO of Lost Empire Herbs. He has been a prior podcast...

389: Dave Kerin on Curvilinear Sprinting and Rotational Dynamics in Athletic Movement

14 Dec 2023

Contributed by Lukas

Today’s podcast is with David Kerin. Dave is the USATF chair of men’s development, and also chair for men’s and women’s high jump.  Dave’s ...

388: Devin Hayes on Multi-Lateral Throwing Development and the Road to High Velocity

07 Dec 2023

Contributed by Lukas

Today’s podcast is with Devin Hayes.  Devin is the Pitching Performance Coordinator with the Detroit Tigers.  He has worked in both baseball coach...

387: Chris Bramah and JB Morin on Sprint Biomechanics and Advancing Injury Risk Factors

30 Nov 2023

Contributed by Lukas

Today’s podcast is with Chris Bramah and JB Morin. Chris is a consultant Physiotherapist and Researcher at the Manchester Institute of Health & Perf...

386: Sam Wuest on Elasticity, Tension-Relaxation and Keys to Athletic Longevity

23 Nov 2023

Contributed by Lukas

Today’s podcast is with Sam Wuest.  Sam is a licensed acupuncturist, jumps coach and teacher of internal martial arts residing in San Jose, Costa R...

385: Alex Lee on Hangs, Isometric Holds and Neurological Efficiency in Human Performance

16 Nov 2023

Contributed by Lukas

Today’s podcast is with Alex Lee.  Alex is the owner of Circadian Chiropractic & Sport in Sarasota, Florida. He grew up outside Boston and entered ...

384: Hunter Eisenhower and Mike Sullivan on Exploring Elasticity and Athletic Force Production

09 Nov 2023

Contributed by Lukas

Today’s podcast is with athletic performance coaches Hunter Eisenhower and Mike Sullivan. Hunter Eisenhower is the head of men’s basketball perfor...

383: Mat Boulé and Jeff Moyer on A Neurological Approach to Posture and Athletic Movement

02 Nov 2023

Contributed by Lukas

Today’s podcast is with Mat Boulé and Jeff Moyer.  Mat Boulé is an osteopath and posturologist educated in functional neurology muscle activation...

382: Tyler Yearby on Fueling Aliveness in Athletic Performance and Skill Development

26 Oct 2023

Contributed by Lukas

Today's podcast is with Tyler Yearby. Tyler is the co-founder and director of education at Emergence, a leading company in sport movement and skill de...

381: Alex Effer on Force Production Strategies, Lunge Dynamics and Base of Support Concepts

19 Oct 2023

Contributed by Lukas

Today’s podcast is with biomechanics and rehab specialist, Alex Effer.  Alex is the owner of Resilient Training, and has extensive experience in st...

380: Aaron Cantor on Exploring the Inner Game of Athleticism, Movement and Skill Development

12 Oct 2023

Contributed by Lukas

Today’s podcast is with movement coach Aaron Cantor. Aaron is a bodyworker, personal trainer, yogi, and movement generalist. He grew up in Japan and...

379: Clifton Harski on Athleticism and Adaptability in the Human Performance Model

05 Oct 2023

Contributed by Lukas

Today’s podcast features Clifton Harski. Cliff has been in human performance for two decades and is highly active in movement education, leading ove...

378: Jarod Burton on Integrating Athlete Perception and Game Speed Development

28 Sep 2023

Contributed by Lukas

Today's podcast features Jarod Burton. Jarod is a performance specialist, chiropractic student, and health coach. He got his coaching start working wi...

377: Boo Schexnayder on Elasticity, Proprioception and Motor Learning Concepts in Athletic Development

21 Sep 2023

Contributed by Lukas

Today’s podcast features Irving “Boo” Schexnayder. Boo is regarded internationally as one of the leading authorities in training design. As co-f...

376: Joel Smith Q&A on Strength-Transfer, Rotation, and “Fascial” Concepts in Speed and Athleticism

14 Sep 2023

Contributed by Lukas

Today’s podcast features a question and answer series with Joel Smith.  Questions for this podcast revolved heavily around the transfer of various ...

375: Rich Burnett and John Garrish on Reactive Strength Development in Plyometric Training

07 Sep 2023

Contributed by Lukas

Today’s podcast features sports performance coaches Rich Burnett and John Garrish. Rich Burnett is the President and Director of Athletic Developmen...

374: Chris Scott on Pushing Plyometric Limits and Understanding Adaptability in Explosive Training

31 Aug 2023

Contributed by Lukas

Today’s podcast features strength and parkour coach, Chris Scott.  Chris has a degree in Sports Therapy and works at “Jump” gym in the UK.  Ch...

373: DJ Murakami on Exploring the Social, Motivational and Inner Factors of Physical Training

24 Aug 2023

Contributed by Lukas

Today’s podcast features trainer, lifter of heavy and varied objects, and philosopher of movement, DJ Murakami.  DJ has over 15 years of experience...

372: Sheldon Dunlap and Jeff Howser on Oscillatory Strength Training for Speed, Strength and Power Development

17 Aug 2023

Contributed by Lukas

Today’s podcast features sports performance coaches Sheldon Dunlap and Jeff Howser. Sheldon Dunlap is currently serving as a Strength & Condition...

371: Jake Tuura on Full-Spectrum Tendon Training and Performance

10 Aug 2023

Contributed by Lukas

Today’s podcast features performance coach and tendon expert, Jake Tuura.  Jake currently works as a coach and educator who specializes in hypertro...

370: Jamie Smith (Strength Culture) on The Bio-Psycho-Social Lens in Human Performance Training

03 Aug 2023

Contributed by Lukas

Today’s podcast features coach and educator, Jamie Smith.  Jamie is the owner of Melbourne Strength Culture, a strength and performance-based gym i...

369: Brady Volmering on Shattering Strength and Power Barriers with Non-Traditional Training Methods

27 Jul 2023

Contributed by Lukas

Today’s podcast features human performance coach, Brady Volmering. Brady is the owner of DAC Performance and Health. His focus is on increasing the ...

368: Jason Feairheller on Multi-Directional Speed and Power Development

20 Jul 2023

Contributed by Lukas

Today’s podcast features Jason Feairheller (fare-heller).  Jason is the Co-Owner and strength coach at Function and Strength in Bridgeport, Pennsyl...

367: Bill Hartman on The Adaptive Body, Force Production, and High-Performance Biomechanics

13 Jul 2023

Contributed by Lukas

Today’s podcast features Bill Hartman.  Bill is a physical therapist, and in-demand educator in his approach to restoring a pain-free lifestyle, an...

366: Andy Ryland on Intuitive Development of Skill and Athleticism in Sport

06 Jul 2023

Contributed by Lukas

Today’s podcast features USA Football senior manager of education and training, Andy Ryland.  Andy has been with USA Football since 2010, has consu...

365: Matt McInnes-Watson on Dynamic Plyometric Combinations and Patterning

29 Jun 2023

Contributed by Lukas

Today’s podcast features track and S&C coach, Matt McInnes-Watson.  Matt is the owner of Plus Plyos, an online coaching platform that provides plyo...

364: Mark Hoover on Evolving Concepts in Game Speed and Agility Training

22 Jun 2023

Contributed by Lukas

Today’s podcast features guest Mark Hoover.  Mark works for SimpliFaster in a coaching and technical consulting capacity and is the Director of Ath...

363: Chris Korfist on Advancing Training Models in Sprint Performance

15 Jun 2023

Contributed by Lukas

Today’s podcast features track and speed coach, Chris Korfist.  Chris has been a high school coach in track and football for 3 decades with close t...

362: Kevin Hollabaugh on Assessing and Developing Rotational Power and Sprint Performance

08 Jun 2023

Contributed by Lukas

Today’s podcast features strength coach Kevin Hollabaugh. Kevin is a strength coach working at the New York Yankees Player Development Program, and ...

361: David Weck and Chris Chamberlin on Rotation, Side-Bending and Tensional Balance in a High-Performance Training Program

01 Jun 2023

Contributed by Lukas

Today’s podcast features David Weck and Chris Chamberlin of WeckMethod. David Weck is biomechanist, and the creator of a number of inventions tha...

360: Ethan Reeve on Physical Education, Dynamic Athleticism and the Movement Learning Process

25 May 2023

Contributed by Lukas

Today’s podcast features strength and performance coach, Ethan Reeve. Ethan is the director of strength and performance for MondoSport USA.  He is ...

359: Dan John on “Snapacity” and the 3P’s of Muscle-Action in Explosive Athletic Movement

18 May 2023

Contributed by Lukas

Today’s podcast features coach, writer and educator, Dan John.  Dan is a best-selling author in the field of strength training and fitness, with hi...

358: Mark McLaughlin on Play-Based Warmups, Athletic Mastery and Aerobic Capacity Building

11 May 2023

Contributed by Lukas

Today’s podcast features Mark McLaughlin.  Mark is the founder of Performance Training Center, and currently works as a physical preparation/streng...

357: Angus Bradley on “Knees Behind Toes” Training and the Gait Cycle in Physical Preparation

03 May 2023

Contributed by Lukas

Today’s podcast features podcaster, and educator, and physical preparation coach, Angus Bradley.  He coaches out of Sydney CBD, and co-hosts the Hy...

356: Dr. John Cronin and Joseph Dolcetti on “Beyond Barbells”: Wearable Resistance and Rotational Momentum in Sport Speed Development

27 Apr 2023

Contributed by Lukas

Today’s podcast features Dr. John Cronin and Joe Dolcetti.  John Cronin is a sport scientist with a physical education and coaching background, who...

355: Daniel Back and Tim Riley on Key Developmental Concepts of Explosive Jumping and Athleticism

20 Apr 2023

Contributed by Lukas

Today’s podcast features coaches Dan Back and Tim Riley. Dan Back is the founder of Jump Science and is a coach at Xceleration sports performance in...

354: Adarian Barr and Jenn Pilotti on Foot Training, Pressure, and Collision Management in Athletic Movement

13 Apr 2023

Contributed by Lukas

Today’s podcast features Adarian Barr and Jenn Pilotti.  Adarian is a former college track coach, a multi-national movement consultant and educator...

353: Scott Robinson on Driving Attention in Training and the Power of Self-Affirmation

06 Apr 2023

Contributed by Lukas

Today’s guest is neurology expert, consultant and personal trainer, Scott Robinson.  Scott is an Applied Movement Neurology Master practitioner and...

352: Ryan Banta on A “Centrist’s” Approach to Speed Development and the Critical Mass Philosophy

30 Mar 2023

Contributed by Lukas

Today’s guest is track coach Ryan Banta.  Ryan has over two decades of experience, is the author of the Sprinter’s Compendium, and is a MTCCCA H...

351: Sam Portland on Player Archetypes and Assessing “Speed Age” in the Conversation of Coaching

23 Mar 2023

Contributed by Lukas

Today’s guest is athletic performance coach and consultant, Sam Portland. Sam has had a lengthy career in professional sport, and is the creator of ...

350: Jeremy Frisch on Game Speed Development and Creative Coaching Concepts

16 Mar 2023

Contributed by Lukas

Today’s guest is Jeremy Frisch.  Jeremy is the founder and performance director of Achieve Performance Training in Clinton, Mass.  He has been a m...

349: Cody Bidlow on Strength, Technique and Programming in Sprint Development

09 Mar 2023

Contributed by Lukas

Today’s guest is Cody Bidlow.  Cody is currently the head track & field coach at Arcadia High School in Phoenix, AZ, and a coach at EliteU working ...

348: Austin Jochum on Creating Skill Acquisition Addicts in Athletic Development

02 Mar 2023

Contributed by Lukas

Today’s guest is Austin Jochum.  Austin is the owner of Jochum Strength where he works with athletes and washed-up movers to become the best versio...

347: Joel Smith Q&A on Oscillatory Exercises, Acceleration Development and Training Arrangement

23 Feb 2023

Contributed by Lukas

Today’s podcast is a Q&A episode with Joel Smith.  Joel is the founder of Just Fly Sports and is a sports performance/track coach in Cincinnati, Oh...

346: Richard Aceves on Fusing Mental, Physical and Emotional Elements of the Total Training Process

16 Feb 2023

Contributed by Lukas

Today’s guest is Richard Aceves.  Richard is an innovative movement specialist with a diverse athletic background.  After a mountaineering near de...

345: Nick DiMarco on Speed, Specificity, and Maximizing What Matters in American Football Preparation

09 Feb 2023

Contributed by Lukas

Today’s guest is Nick DiMarco.  Nick has been the director of sports performance at Elon University since 2018, and is a leader in the realms of hi...

344: Henk Kraaijenhof on Athlete-Centered Speed Development and Timeless Training Principles

02 Feb 2023

Contributed by Lukas

Today’s podcast features Henk Kraaijenhof.  Henk has several decades of experience as a performance coach in a broad array of sports.  His coachin...

343: Julien Pineau on Innate Movement Patterning in Strength and Sprint Performance

26 Jan 2023

Contributed by Lukas

Today’s podcast features movement focused strength and performance coach Julien Pineau.  Julien is the founder of Strongfit, which started as a gym...

342: Seth “Pitching Doctor” Lintz on Breaking Speed Barriers in a High Velocity Training Program

19 Jan 2023

Contributed by Lukas

Today’s podcast features Seth Lintz, a pitching performance coach, based out of Scottsdale, Arizona.  Seth was a second-round pick in the 2008 MLB ...

341: Zach Even-Esh on The Power of Chaos and Imperfection in Building a Superior, Adaptive Athlete

12 Jan 2023

Contributed by Lukas

Today’s podcast features strength coach, Zach Even Esh.  Zach is the founder of the Underground Strength Gym, and has been a leading figure in crea...

340: Michael Zweifel on Moving From Strength to Sport Coach and Rethinking Skill and Speed Transfer in Athletic Performance

05 Jan 2023

Contributed by Lukas

Today’s podcast features coach Michael Zweifel.  Michael is the special teams coordinator, defensive backs coach and co-defensive coordinator for t...

339: DJ Murakami on Breaking Cognitive Training Barriers, Muscle Tensioning, and Winning Each Workout

29 Dec 2022

Contributed by Lukas

Today’s episode features strength and performance coach DJ Murakami.  DJ has over 15 years of experience in the coaching realm, and has a wide hist...

338: Kyle Waugh on Building Robust Athleticism, Managing Training Complexity, and Going from “Broken to Beast”

22 Dec 2022

Contributed by Lukas

Today’s episode features Kyle Waugh.  Kyle is the owner of Waugh Personal Training and hosts the podcast “Waughfit Radio”.  He started in fitn...

337: Dan Back on the Core of Sprint Technique and Building Bounce in Athletic Performance

15 Dec 2022

Contributed by Lukas

Today’s episode features Dan Back.  Dan is the founder of “Jump Science”, as well as the creator of the popular “Speed.Science0” page on In...

336: Tony Holler on The Evolution of a Speed-Based Training Culture

08 Dec 2022

Contributed by Lukas

Today’s episode features Tony Holler.  Tony is the track coach at Plainfield North High School with 39 years of coaching experience in football, ba...

335: Danny Foley on Dialing Between a Fascial or Muscle Emphasis in Training

01 Dec 2022

Contributed by Lukas

Today’s episode features Danny Foley.  Danny is a performance coach and Co-founder of Rude Rock Strength and Conditioning.  He is well known for h...

334: Christian Thibaudeau “The Gunthor Complex”, and Strength-Power Relationships in Training Setups

23 Nov 2022

Contributed by Lukas

Today’s episode features Christian Thibaudeau.  Christian has been a strength coach for 2 decades, is a prolific writer and author, and has worked ...

333: Kyle Dobbs and Matt Domney on Practical Principles of High Intensity Training and Athletic Outputs

17 Nov 2022

Contributed by Lukas

Today’s episode features strength coaches Kyle Dobbs and Matt Domney.  Kyle Dobbs is the owner and founder of Compound Performance, has trained 15,...

332: Joel Smith Q&A on Maximal Strength Limits, Sprint Training “Hardware” and Athlete Testing Protocols

10 Nov 2022

Contributed by Lukas

Today’s episode is a Q&A with Joel Smith.  Joel Smith is the founder of Just Fly Sports and is a sports performance/track coach in Cincinnati, Ohio...

331: Lee Taft on The Flow of Sport Skill Development and Speed Training Integration

03 Nov 2022

Contributed by Lukas

Today’s episode features Lee Taft.  Lee is one of the most highly respected sport speed coaches in the world.  His methods come from wisdom accumu...

330: Rett Larson on Sport Warmups as a Melting Pot of Strength, Skill, and Movement Opportunity

27 Oct 2022

Contributed by Lukas

Today’s episode features Rett Larson.  Rett is a physical preparation coach with an extensive and diverse background.  He has worked international...

329: John Kiely on Belief, Perception, and Placebos in an Optimized Training Process

20 Oct 2022

Contributed by Lukas

Today’s episode features John Kiely.  John is a senior lecturer in Performance and Innovation at the University of Limerick.   In addition to his ...

328: Jamie Smith on Leveraging Play and Variability in a Total Speed Training Program

13 Oct 2022

Contributed by Lukas

Today’s episode features Jamie Smith, founder and head sport preparation coach of The U of Strength.  Jamie is a passionate coach and learner, who ...

327: Joel Reinhardt on The Fusion of Sport and Strength Training Workloads in American Football

06 Oct 2022

Contributed by Lukas

Today’s episode features sports performance coach and sport scientist, Joel Reinhardt.  Joel joined Stanford Football’s staff as the assistant sp...

326: Adarian Barr on Stress, Strain and Redefining “Stiffness” in Athletic Movement

29 Sep 2022

Contributed by Lukas

Today’s episode features movement coach, inventor and innovator, Adarian Barr.  Adarian has been one of the absolute biggest influences on me in my...

325: David Grey on Lower-Leg Dynamics, “Fatigue Contrasts”, and Rethinking the Term “Corrective Exercise”

22 Sep 2022

Contributed by Lukas

Today’s episode features biomechanics specialist, David Grey.  David is the founder of David Grey Rehab, where he works with clients from all walks...

324: Jarod Burton on Rethinking Work Capacity, Over-Training, and Adaptation Through the Lens of Athlete Perception

15 Sep 2022

Contributed by Lukas

Today’s episode features Jarod Burton.  Jarod is a human performance specialist, chiropractic student, and health coach.  He got his coaching star...

323: Leo Ryan on The Power of Breath Training for Workout Recovery and Athletic Capacity

08 Sep 2022

Contributed by Lukas

Today’s episode features performance coach and breathing specialist, Leo Ryan.  Leo is the founder of Innate-Strength.com.  Leo has studied from m...

322: John Garrish on Progressing Gallops, Skips and Bounds in Explosive Athletic Development

01 Sep 2022

Contributed by Lukas

Today’s episode features strength and track coach, John Garrish.  John is the director of athletic development at North Broward Preparatory School ...

321: Katie St. Clair on Staggered Squats, Single Leg Mastery, and Dealing with High Foot Arches

25 Aug 2022

Contributed by Lukas

Today’s episode features strength coach and biomechanics educator, Katie St. Clair.  Katie been training general population and athletes for over 2...

320: James DiBiasio and Collin Taylor on Leveling Up Skills, Speed and Capacity in a Total Training Program

18 Aug 2022

Contributed by Lukas

Today’s episode features performance coaches James DiBiasio and Collin (CT) Taylor.  James and CT work at T3 performance in Avon, Ohio, and have a ...