Just For Girls

Izzy & Blake Reunite + Unpacking Your Crazy Europe Stories (Part 2)

10 Jun 2026

Contributed by Lukas

Girlies, hello! I'm back with Blakey again and we are delivering the goods this episode. We have our hottest Hear Me Out's of the week, as well as our...

Mia Langley Reads the Dilemmas She Sent In as a Listener

08 Jun 2026

Contributed by Lukas

Mia is back behind the mic this week with some exciting news!  All the details about how you can join both of us for a day that could have you fi...

Izzy’s Back! + Euro Summer Horror Stories: Clogged Yacht Toilets & S*x Club Chaos

04 Jun 2026

Contributed by Lukas

Welcome back girlies! I am SO sorry for my two-week break and I'll catch you up to speed on this very special episode joined by Blakey. We go through ...

Hear Me Out... We're Back Today!

03 Jun 2026

Contributed by Lukas

Hi my loves! I'm so sorry I missed the last 2 weeks of recording, but I've recorded an episode with Blakey and it will be out in the next few hours wi...

Age Gap Relationships. Red Flag or Totally Fine?

01 Jun 2026

Contributed by Lukas

It has been a week of highs and lows after the excitement of seeing my brother who is soon to be a dad at my own dad’s 60th, and dealing with a ...

How Mia Langley Attracts the Right People into Her Life

25 May 2026

Contributed by Lukas

Mia Langley joins me on this episode of Hotter Than Yesterday to reflect on her hair career that started when she was just fifteen years old.  Sh...

Fergus Neal Apologises for the Viral Video Mishap and Debunks Boy Myths

18 May 2026

Contributed by Lukas

Fergus joined the podcast cautiously this week, unsure where he stood after the viral Central Cee video mishap.  We talk the backlash, he tries f...

The Met Gala After Party + Should I Go on Reality TV? | Help Me Out

15 May 2026

Contributed by Lukas

Welcome back to Hear Me Out! We are so sorry for the late episode but made sure to pack it full of fun, juicy things for you. It's our last episode of...

Bella Varelis on Low-Key Hating Each Other: “I Did Not Like Sam…”

11 May 2026

Contributed by Lukas

Bella Varelis joins me on this episode of Hotter than Yesterday, and we have come a long way from the days of not liking each other!  We discuss ...

We’re Going to London! (And Am I The Asshole?) | Izzy & Liv Take New York

06 May 2026

Contributed by Lukas

Hi girlies and welcome to the third instalment of Izzy & Liv take New York! We open up right up with the latest New York goss and it’s maybe...

Holding Onto Someone Out of Loyalty Can Hold You Back

04 May 2026

Contributed by Lukas

This episode of Hotter Than Yesterday I dive into my DM’s and answer your questions.  It takes us down the friendship path as I look at wha...

Euphoria, Hangover Recovery & New York vs Australia with Liv Grivas

01 May 2026

Contributed by Lukas

Hi girlies! We're back with another New York edition of Hear Me Out with Liv Grivas. In this episode, we're unpacking our thoughts on the first three ...

ADHD Medication Wasn’t the Saviour That I Expected

27 Apr 2026

Contributed by Lukas

Today on Hotter Than Yesterday I share my journey with ADHD and why, even with most of my family being diagnosed with it, I avoided getting tested.&nb...

Coachella, NYC & American Men: Izzy & Liv take New York (with Liv Grivas)

22 Apr 2026

Contributed by Lukas

Welcome to our first edition of Izzy & Liv take New York! I'm away from Blakey so I thought it was only fitting to have one of my faves, Liv Griva...

The Truth About My Break from the Podcast

20 Apr 2026

Contributed by Lukas

It has been a minute but I’m back for the first episode in a while of Hotter Than Yesterday, with a vulnerable and honest discussion about the r...

"I Slept With The Wrong Brother…" | Your Wildest Confessions

15 Apr 2026

Contributed by Lukas

Welcome back! On this episode of Hear Me Out, me and Blake are debriefing all things Coachella prep before getting into our Hear Me Out: your dat...

The outfits men hate (but we love) + Am I the asshole?

08 Apr 2026

Contributed by Lukas

Welcome back! On this episode of Hear Me Out, Riley is back and we go from packing meltdowns, to the outfits the girlies love (but men hate, and we do...

Taylor Frankie Paul + He Says He Wants To Be Single… But Won’t Leave Me | Help Me Out

01 Apr 2026

Contributed by Lukas

Welcome back! On this episode of Hear Me Out, me and Blake are unpacking the Taylor Frankie Paul/Bachelorette drama (because what is actually going on...

The Manosphere + the most unhinged things men have said to us

25 Mar 2026

Contributed by Lukas

Strap in, this is a big one! On this episode of Hear Me Out, me and Blake are unpacking our thoughts and feelings around Netflix's 'Inside the Manosph...

Who Should Pay on the First Date?! | Your Debates (Part 2)

18 Mar 2026

Contributed by Lukas

Welcome back to Hear Me Out!! Blakey is back and we’re diving into part 2 of your debates (and yes… we still don’t agree on half of...

Jacquie Alexander Is Finally on the Pod!

11 Mar 2026

Contributed by Lukas

Welcome back to Hear Me Out! I'm so excited to be FINALLY joined by Jacquie Alexander (and we have a lot to catch up on). We go through our Hear Me Ou...

Settling Your Spiciest Debates with Riley

04 Mar 2026

Contributed by Lukas

Welcome back divas! We have Riley back and I thought the perfect ep to do with her would be debates (we're good at it). We talk through liking other p...

Our Most Rogue Episode Yet (with Bill Barker)

02 Mar 2026

Contributed by Lukas

Hi girls! I'm so excited to be joined once again by my bestie Bill - we had so much fun last time and wanted to do something more serious but things m...

Can Long Distance Really Work? | JFG Dilemma Diaries

27 Feb 2026

Contributed by Lukas

Hey girlies - welcome back to the monthly instalments of JFG! This week, Izzy is reading through your dilemmas and trying to make your conundrums a bi...

Why Are Men Like This? | Dating Horror Stories (Part 2)

25 Feb 2026

Contributed by Lukas

Hi girlies! We're back and continuing your dating horror stories. From the most horrific date you could think of, to the most shocking bet/betrayal, t...

Real Advice for Your 20s (with Madison & Tuesday)

23 Feb 2026

Contributed by Lukas

Welcome back to this very special episode of Hotter Than Yesterday with my girlies Madison Meyerhoff & Tuesday Granger! Maddie and Tuesday have be...

AACTAs Recap + When Valentine’s Day Goes Wrong

18 Feb 2026

Contributed by Lukas

Hello girlies!! We're so excited for this one - I'm with producer Blakey and we are bringing you all the piping hot tea from the AACTA awards & ou...

Rhode, Super Bowl Drama & Our Thoughts on the Alix–Tom Age Gap | Pop Culture Hot-Takes

16 Feb 2026

Contributed by Lukas

Hey girls! On this episode, we're bringing our first iteration of our pop culture hot-takes for 2026. We're discussing the Super Bowl halftime show, A...

Help Me Out: Can You Trust a Cheater Again?

11 Feb 2026

Contributed by Lukas

Hey girlies! On this week's episode of Hear Me Out, we're finally bringing back Help Me Out and helping you with your sticky life dilemmas. We discuss...

Public Relationships & Romanticising Men Too Much with Phoebe Spiller

09 Feb 2026

Contributed by Lukas

Welcome back to this very special episode of Hotter Than Yesterday with my dear friend & Love Island icon Phoebe Spiller! Phoebe and I really conn...

Friends Who Like The Wrong Guys & Finding Your Circle | JFG Dilemma Diaries

05 Feb 2026

Contributed by Lukas

Hi hi, Izzy here! On this week's mini ep, we are opening up your submissions and trying to help you out! From a friend that has the worst taste in men...

We Overthink Everything + Riley Is Back!

04 Feb 2026

Contributed by Lukas

Welcome back to Hear Me Out! This week, Riley makes her return and we are admitting to + reading out the normal things in life that we make weird or e...

Answering Your Juiciest Questions with Bill Barker!

02 Feb 2026

Contributed by Lukas

Hello!! I've officially landed in Sydney and we had to kick off my little Sydney episodes with my bestie/roomie Bill jumping on for another episode. I...

Hear Me Out… I’m Back! (and there’s lots to catch up on)

28 Jan 2026

Contributed by Lukas

Hey girlies - it's been too long! I'm back after a long break and hear me out... I needed it. This episode, I'm catching you up on everything in my li...

Dating Doubts & Whose Last Name Do the Kids Get?! | JFG Dilemma Diaries

27 Jan 2026

Contributed by Lukas

Hey girls, Sam is back for another JFG dilemma ep and we have quite the range today! From a jealous/resentful friend, a flaky situationship to a liste...

No One in the AFL Had Ever Come Out - Until Mitch Brown

26 Jan 2026

Contributed by Lukas

On this episode of Hotter Than Yesterday, I’m joined by Mitch Brown for a really fun and honest chat that goes far beyond football. Mitch shares...

Is This the Bare Minimum In 2026?! | Your Dating Horrorstories

19 Jan 2026

Contributed by Lukas

Hey girlies! Since our dating chat popped off last week, we thought we'd respond to the commentary online and unpacking our thoughts.. as well as jump...

The Standards We’re Setting in 2026 + Your Dilemmas!

12 Jan 2026

Contributed by Lukas

Welcome back gals! This week’s episode is a big one but we love starting 2026 with a bang! I’m joined by producer Blake and we’re ki...

What Would Sam Do? | The Moral Dilemma Game

05 Jan 2026

Contributed by Lukas

Happy New Year! I'm kicking off 2026 with a little pre-recorded eppy playing a fun dilemmas game with Producer Blake. We unpack dilemmas from flirty n...

Bitter Exes & Feeling Like You Won't Get Your First Relationship | JFG Dilemma Diaries

30 Dec 2025

Contributed by Lukas

Hey girlies! Welcome back to JFG Dilemma Diaries. Today Sam is in her feels and ready to give you her best advice - from what to do when a bitter ex i...

Looking Back at 2025 with my roomie/bestie Lily!

29 Dec 2025

Contributed by Lukas

Welcome to our final 2025 episode of Hotter Than Yesterday! Wow, I can't believe we're already here. I knew we had to end 2025 with a bang and what be...

Being Filmed 24/7 and Having S*x on TV with Lexi & Manaaki from Aussie Shore

22 Dec 2025

Contributed by Lukas

Hey girls! This week’s episode is a fun one to say the least and it may be a big call, but I think these 2 may be my fave guests yet!! I&rs...

Pleasure Gaps in Relationships & Should I Go for a Younger Guy? | JFG Dilemma Diaries

18 Dec 2025

Contributed by Lukas

Hey girlies! Your JFG dilemmas have been banking up and Izzy HAD to pop into the studio before summer break to help you out with your dilemmas and con...

A Drunken Vegas Wedding + Hacking Your BF's Instagram: Am I The A**hole?

17 Dec 2025

Contributed by Lukas

Girlies! Welcome to our season finale of Hear Me Out.. I can't believe I'm saying that!! Thank you so much for all of the love in my first season, I c...

The Sex Education We Didn’t Get (with Laura Miano)

15 Dec 2025

Contributed by Lukas

Welcome back to Hotter Than Yesterday! Today, we’re joined by the incredible Laura Miano, a clinical sex therapist who somehow manages to make o...

Gym Bros, Glow-Ups & Your Spiciest Wellness Opinions with my PT Izzy Newbold

10 Dec 2025

Contributed by Lukas

Hey girlies! Welcome back to Hear Me Out and maybe an episode you wouldn’t have expected! I’m joined by my PT (and long-time family friend...

Dating With ADHD, Wild Pickup Lines & Your Dilemma Diaries!

08 Dec 2025

Contributed by Lukas

Welcome back gals! This week we have a jam-packed episode and I couldn't be happier about it. I'm joined again by producer Blake and we are opening up...

What Actually Makes a Guy Hot? (& Your Most Unhinged Opinions)

03 Dec 2025

Contributed by Lukas

Hey girlies! Welcome back to Hear Me Out, and honestly one of my fave eps to record. Producer Blake and I are sitting down and sifting through your bi...

TikTok Awards & Pretty Privilege: Pop Culture Hot-Takes

01 Dec 2025

Contributed by Lukas

Welcome back to HTY! On this episode, I'm joined again by producer Blake to go through the latest in pop culture at the moment and give our hot takes....

Tessa & Riley Are Back! + Your Neighbour Stories From Hell

26 Nov 2025

Contributed by Lukas

Hey girlies!! I am SO excited because Tessa and Riley are back on Hear Me Out and it's chaos as usual. We get into everything: manifesting Coachella, ...

10 Years of Manipulation: Sara Messy on love, MAFS & betrayal

24 Nov 2025

Contributed by Lukas

Welcome back to Hotter Than Yesterday! Today, I'm joined by one of our strongest (and hottest) guests, Sara Messy originally from MAFS. We pondered wh...

Addressing Rumours + Your Housemate Horror Stories (Part 2)

19 Nov 2025

Contributed by Lukas

Welcome back divas! This week, you're getting all the life updates and then some more. From chronic hives to a psychic predicting the love of my life....

What Happened on Our First Date? with Tay Reid

17 Nov 2025

Contributed by Lukas

Hello girlies! We have a guest this week.. and it's a male.. and it's not producer Blake - it's my dear friend Tay Reid! Tay and I have been friends f...

Breakups, Love Island & Girl Chats with Jasmine Tavares

12 Nov 2025

Contributed by Lukas

Hey girlies! I am so so excited to be joined by my gal Jasmine Tavares on this very special episode of Hear Me Out. If you've been following me for a ...

What Your Body Is Trying to Tell You (with Somatic Healer Mimi Morrall)

10 Nov 2025

Contributed by Lukas

Hey girls! This week’s episode is a little different and honestly, one of my favourites yet! I’m joined by Mimi Morrall, a somatic trauma ...

Nudist Communes & Millionaire Roomies: Your Share House Horror Stories

05 Nov 2025

Contributed by Lukas

Happy Thursday girlies! I'm back on the couch with Blakey this week and it's a super fun one. We unpack my recent endeavours at the races, boy problem...

Lily Allen, Hailey vs Selena & Alex Cooper's shade towards Alix Earle: Our pop culture hot-takes!

03 Nov 2025

Contributed by Lukas

Welcome back girls! We had a fun guest pull out just before our recording so I invited producer Blakey to jump on the mic to unpack the latest in pop ...

Adopted Siblings & "Sleeping" Pets: Wildest lies your siblings told you with Riley!

29 Oct 2025

Contributed by Lukas

Welcome back girlies! I'm joined by your fave guest Riley and we decided it was time to do some family horrorstories.. we asked you to submit the wild...

Coming Home & What I've Learned Since

27 Oct 2025

Contributed by Lukas

Hey girls! I’m finally back in Melbourne and it honestly feels so surreal. In this episode, Blake and I catch up on what it’s really been ...

"I looked up, and he was secretly filming me...": Help Me Out (Part 2)

22 Oct 2025

Contributed by Lukas

Welcome back girlies! I'm sadly not joined by Jacquie this episode (listen for the full story), but I'm giving you the full rundown of the famous hens...

Stella Kate Lily: Rebuilding Her Relationship with Food, Body & Self

20 Oct 2025

Contributed by Lukas

This episode contains conversations about disordered eating, body image, and recovery. Please take care while listening — if these topics f...

Influencer Boyfriends & Helicopter In-Laws: Help Me Out

15 Oct 2025

Contributed by Lukas

Oh hey girlies!! I'm back in the studio with producer Blakey & we're coming at you with a bunch of Hear Me Out's before we help you out with some ...

A Short & Sweet Update: Sam is back in Australia!!

13 Oct 2025

Contributed by Lukas

Hello hello! For the first-time in real time, ya girl is back in Australia! I'm SO excited to be home and had to jump on quickly to give you a short a...

First Kisses & Tram Crushes: Your bestfriend stories with MY bestie Allegra!

08 Oct 2025

Contributed by Lukas

Welcome to this week’s episode of Hear Me Out and it’s one of my most special episodes yet! Bought to you by our friends from Pandora, we&...

A Safety Scare + What I won't take for granted when coming home to Australia

06 Oct 2025

Contributed by Lukas

Hey girls! Welcome back to the final London instalment of Hotter Than Yesterday – and wow there's a lot to unpack. In this episode I’m cat...

"My Boyfriend is messaging girls on OnlyFans.." | Help Me Out

01 Oct 2025

Contributed by Lukas

Welcome back girlies! I'm back from Bali and ready to unpack all the travel chaos and chronicles. And after I give you the run down on all my dilemmas...

Social Anxiety is scared of ME! | How I manage my pre-event nerves

29 Sep 2025

Contributed by Lukas

Hey girls! Welcome back to a very wholesome and positive episode of Hotter Than Yesterday - we're truly living up to the podcast name today. In this e...

"He was humping his steering wheel!!!" - Your WORST First Dates

24 Sep 2025

Contributed by Lukas

Hey girlies! I hope you loved my episode last week with Riley, Tessa and Christina. This week, I'm back travelling but couldn't miss catching up with ...

Should I reject my DREAM job for a man?! | Dilemma Diaries

22 Sep 2025

Contributed by Lukas

Welcome back girls! This week, I opened my DMs up to you all to source your biggest life dramas and dilemmas... and I hope I can help you answer them!...

Your Newest Girl Band - NZ Unpacked with Riley, Tessa & Christina!

17 Sep 2025

Contributed by Lukas

Oh hey girlies! Welcome back to Hear Me Out - in potentially my most chaotic episode yet! On this episode, I've bought Riley, her girlfriend Tessa &am...

Your Assumptions: Do You Really Think That About Me?!

15 Sep 2025

Contributed by Lukas

Hey girls! Welcome back to another week of Hotter Than Yesterday. On this episode, I opened up my question box and got you to submit your assumptions ...

"I'm in a Love Triangle!!" Help Me Out (Part 2)

10 Sep 2025

Contributed by Lukas

Hey girlies!! We're back with part 2 of your Help Me Out's and producer Blakey is helping me answer. We unpack a love triangle, a hating father-in-law...

What Would Sam Do? Solving Moral Dilemmas

08 Sep 2025

Contributed by Lukas

Welcome back to Hotter Than Yesterday! This week, I'm catching up on my latest travels with you guys and more excitingly, working through some moral d...

Help Me Out: Work Crushes & My Bestie wants my Boyfriend!

03 Sep 2025

Contributed by Lukas

Welcome back to Hear Me Out queens! This ep is a red hot one and we wouldn't have it any other way - we're opening up with a bit of a BTS update, unpa...

Love, Loss & Answering Your Burning Questions with my roomie Melita

01 Sep 2025

Contributed by Lukas

Hey girls, welcome back to Hotter Than Yesterday! This week, I'm giving a bit of a different introduction and unpacking what's been going on in my lif...

Belly, Jeremiah & Your Wildest Childhood Rules

27 Aug 2025

Contributed by Lukas

Welcome back to Hear Me Out! On this episode, I'm joined by my producer Blake to unpack all of our thoughts on The Summer I Turned Pretty (season 3, e...

Everything you need to know about MAFS with queen Jamie Marinos!

20 Aug 2025

Contributed by Lukas

Welcome back to Hear Me Out girlies!! Thank you so much for all the love on our last episode - I knew I had to spoil you guys so please welcome MAFS q...

Our First JFG Pod Reunion!

19 Aug 2025

Contributed by Lukas

Welcome to our first JFG monthly episode! Thank you all for the love for our new shows Hear Me Out & Hotter Than Yesterday, we love taking you alo...

Spirits, Soulmates & Seeing the Future: My Reading with Medium Jessica Lynne

18 Aug 2025

Contributed by Lukas

Welcome back to Hotter Than Yesterday! This week, I'm joined by another special guest and it is no other than medium Jessica Lynne. Jessica talks us t...

Getting Real & 'Am I The A**hole' Part 2 with Riley

13 Aug 2025

Contributed by Lukas

Welcome back to Hear Me Out! We have my sister Riley back in the hot seat to answer part 2 of your 'Am I The Asshole' submissions. Plus, we unpack wha...

Unlocking Your Potential with Human Design Expert Aviva Joffe

11 Aug 2025

Contributed by Lukas

Welcome back to Hotter Than Yesterday, I'm so honoured to be welcoming Human Design Expert Aviva Joffe! Today we're learning what a human design readi...

'Am I The A**hole?' with my sister Riley

06 Aug 2025

Contributed by Lukas

Welcome back to Hear Me Out and especially to my sister Riley! In this episode, we're sifting through all of your Am I The Asshole? submissions and cl...

Owning Your Mistakes & Finding Yourself: Hot Girl Problems

04 Aug 2025

Contributed by Lukas

Welcome back to Hotter Than Yesterday! I'm so excited to be reunited with my producer Blake in this episode to answer all of your burning dilemmas and...

Hospital Escapes & Pantless Uber Rides: Your Worst First Dates

30 Jul 2025

Contributed by Lukas

Hello again! Welcome to another week of Hear Me Out and this week.. it's all about you! I'm reading out your worst first date stories with my producer...

Bare Minimum or Princess Treatment? Let's Talk About It

28 Jul 2025

Contributed by Lukas

Hello and welcome back to Hotter Than Yesterday! After 2-weeks of incredible guests, I thought it was time to sit down and catch up with all of you an...

What REALLY happens on Survivor: Meet my friend Logan Johannisen!

23 Jul 2025

Contributed by Lukas

Hear me out.. I think I'd slay Survivor! And on this episode, I've invited one of my besties Logan onto Hear Me Out to answer all of my burning questi...

Grief, Growth & Getting Back Up with Bill Barker

21 Jul 2025

Contributed by Lukas

Welcome back to another special guest episode of Hotter Than Yesterday, and this episode, I am joined by one of my closest and most special friends Bi...

Cousin Crushes & Break-Up Quotes: Reading Your 'Hear Me Out' Hot-Takes!

16 Jul 2025

Contributed by Lukas

Hi guys! Welcome back to Hear Me Out - on this episode me and my producer Blake are giving your our Hear Me Out moments of the week, before we read ou...

What Michael Theo Wants You to Know About Love

14 Jul 2025

Contributed by Lukas

Welcome back to our most special episode of Hotter Than Yesterday so far where I'm joined by a literal dream guest of mine, Michael Theo. Michael was ...

Your Secrets & Confessions with my sister Riley!

09 Jul 2025

Contributed by Lukas

Hi guys! Thank you so much for all the love on episode one of Hear Me Out - I was so blown away by your response and can't wait to begin this new chap...

Making Friends in Your 20's & Comparison: Our First Q&A

07 Jul 2025

Contributed by Lukas

Hey girls, welcome back to another week of Hotter Than Yesterday. Firstly thank you so much for all of the love and support on my first episode- your ...

Hear Me Out: I Have a New Podcast!

30 Jun 2025

Contributed by Lukas

Hear Me Out: I'm Izzy Armitage and welcome to my new podcast! On Hear Me Out, we share our biggest secrets, juiciest goss & unfiltered opinions -&...

Welcome to Hotter Than Yesterday

30 Jun 2025

Contributed by Lukas

Hey girls, welcome to the pilot episode of my new podcast 'Hotter Than Yesterday', hosted by me, Sam Guggenheimer. In this episode, you're first joini...

Trailer: Hotter Than Yesterday

27 Jun 2025

Contributed by Lukas

Hotness is not about looks - it’s a mindset! And influencer Sam Guggenheimer is here to walk you through the hot girl mindset & start your w...

Trailer: Hear Me Out

27 Jun 2025

Contributed by Lukas

Got a hot take that needs airtime? Hear Me Out is your weekly dose of unfiltered opinions, spicy debates, and stories from the group chat. Hosted by I...

We've Got News!

23 Jun 2025

Contributed by Lukas

Hey girls, we have an update for our beautiful Just For Girls community and wanted our loyal listeners to be the first to know. We love you and are ex...

Nit Transfers & A Peeing Date: Your Dating & Breakup Horror Stories

16 Jun 2025

Contributed by Lukas

Hey girls! We're so excited to be bringing back our horror stories and we were SHOOK at these submissions. From a man with nits, a man sleep(peeing?!)...

Explosive Secrets & Moving Away: Your Dilemmas Part 2

09 Jun 2025

Contributed by Lukas

Hey girls - we're continuing your dilemmas these week and we have some goodies! From moving away from a loved one to sitting on some information that ...

Breakup Season & Jealous Friends: Your Dilemmas

02 Jun 2025

Contributed by Lukas

Hey girls! We're back with our favourite episodes to record, and they are the dilemmas!! Thank you so much for all of your submissions, it's been a wh...

AFW, Dating & Girl Chat

26 May 2025

Contributed by Lukas

Hey girls! We're back in the same city again and are here to give you all the updates - from Sam's week at Australian Fashion Week & the infamous ...