Just For Girls

We're Back!! Coachella, LA & Miami Unpacked

19 May 2025

Contributed by Lukas

Hey girls! We are so excited to be typing that we are BACK!! We've missed you so much and have been itching to get back behind mic and give you all of...

RE-RUN: What's Your Wildest Karma Story?

12 May 2025

Contributed by Lukas

Hey girls! We're counting down the days until our return but until then, we're re-dropping one of our favourites, your karma horror stories! These wer...

RE-RUN: Your In-Law Horror Stories

05 May 2025

Contributed by Lukas

Hey girls! Not long until we're back now, but please enjoy one of our fave episodes ever to record: your in-law horror stories. This one involves alte...

RE-RUN: Wellness & Gratitude 101 with Dominique Elissa

28 Apr 2025

Contributed by Lukas

Hey girls, we'll be back soon but we couldn't leave you without our voices for all these weeks! This week, we are blessing your ears with a chat we ha...

RE-RUN: How To Catch Someone Out On Lying with Human Lie Detector Steve Van Aperen

21 Apr 2025

Contributed by Lukas

This episode of Just For Girls is bought to you by SORTD - get the app for free NOW Hey girls! As we're winding down from our big Coachella weekend an...

Deleted Messages & Avoidant Friends: Your Dilemmas Part 2

14 Apr 2025

Contributed by Lukas

This episode of Just For Girls is bought to you by SORTD - get the app for free NOW Hey girls! While we're recovering from Coachella, we're answering ...

Crushing On Your Housemate & Moving Overseas For A Fling: Dilemma Diaries

07 Apr 2025

Contributed by Lukas

This episode of Just For Girls is bought to you by SORTD - get the app for free NOW Hey girls - happy Tuesday! As we're jetting off to Coachella, we a...

The Latest TikTok Drama Round-Up

31 Mar 2025

Contributed by Lukas

This episode of Just For Girls is bought to you by SORTD - get the app for free NOW Hey girls! We're back this week catching you up on our lives &...

JFG Girls Guide: A Q&A with Sam!

26 Mar 2025

Contributed by Lukas

Happy Thursday girls! Today Sam is taking the mic for a solo Q&A as producer Blake puts her in the hot seat. From her one-way trip to the UK to da...

A Stolen Rolex & One-Way Tickets: Wild Things You've Done For A Crush

24 Mar 2025

Contributed by Lukas

Hey girls, we asked you to send us your submissions for the wildest thing you've done for a crush and you delivered! From a stolen Rolex, an impulse t...

JFG Girls Guide: Izzy's Top 3 Faves!

19 Mar 2025

Contributed by Lukas

Hey girls! Izzy is taking the mic this week to give you her top 3 faves across makeup, skincare, fashion brands, movies & so much more - get your ...

Mediocre-Level Rugby & Gassy Housemates: Am I The Asshole?

17 Mar 2025

Contributed by Lukas

Hey girls! This week we are so excited to be bringing back 'Am I The Asshole'. We were in stitches in so many of these, including a mediocre-level rug...

JFG Girls Guide: Eating & Body Image - Sam Opens Up

12 Mar 2025

Contributed by Lukas

WARNING: This episode discusses themes such as eating disorders & body image, if this is triggering for you, please give this episode a skip or re...

First Date Horror Stories Part 2

10 Mar 2025

Contributed by Lukas

Happy Tuesday girls! You flooded us with your first date horror stories and we were having too much fun going through them all so we decided to do a p...

JFG Girls Guide: Ask Izzy!

05 Mar 2025

Contributed by Lukas

Hey girls! It's Izzy's first solo girls guide and she's letting you ask all of your burning questions & giving you some big sister advice. From be...

A Date-Crashing Mum & The Real Life 'You': First Date Horror Stories

03 Mar 2025

Contributed by Lukas

Hey girls! This week we're reading out your dating horror stories and they are so good!! From a date-crashing Mum, a blood filled bathroom, to a man w...

JFG Girls Guide: All Things Boxing with Josh Nesbitt (OneTwo Boxing)

26 Feb 2025

Contributed by Lukas

Hey girls! It's Sam's turn for our girls guide this week and she's chatting all things boxing and overcoming gym-anxiety with the co-founder of OneTwo...

Dilemma Diaries: Do I Stay or Do I Go?

24 Feb 2025

Contributed by Lukas

Hey girls! We're back answering your dilemmas this episode and we've missed doing these! Whether it be not knowing if your boyfriend is 'the one' or y...

JFG Girls Guide: Your Confidence Questions Answered with Ash from TIER Society

19 Feb 2025

Contributed by Lukas

Hey girls! Sam is joined again this girls guide by the fabulous Ashleigh from TIER Society - Ash is here to answer ALL of your confidence questions, f...

Confidence 101 with Confidence Coach Ashleigh Paholek (TIER Society)

17 Feb 2025

Contributed by Lukas

Hey girls! Izzy couldn't make it in to studio today as she was sick but Sam is so thrilled to be joined by confidence coach Ashleigh Paholek who found...

"That's Brutal!": High School Horror Stories

10 Feb 2025

Contributed by Lukas

Hey girls! We're bringing back highschool horror stories this week for those gals either going back to school or wanting to take a walk down memory la...

JFG Girls Guide: Your Questions!

05 Feb 2025

Contributed by Lukas

Happy girls guide! On this week's episode, we're going through your questions about our start to 2025 and what we got up to in our break. We have exci...

Mikaela, Anna & All The TikTok Drama We Missed...

03 Feb 2025

Contributed by Lukas

Hey girls! It's our first solo episode back and BOY do we have lots to discuss... we catch you up on what you missed over summer break, our thoughts o...

With The Girls: Cinzia & Sophia from The Girls Bathroom!!

27 Jan 2025

Contributed by Lukas

Happy New Year girls, and we can't believe this is the way we're kicking off the new year!! We are SO excited to have Sophia & Cinzia from The Gir...

RE-RUN: Social Media 101 with our Manager Claudia!

20 Jan 2025

Contributed by Lukas

Hey girls! We CANNOT wait to be back in your ears next week, we have a big surprise to kick the season off! In this episode, we're looking back at one...

RE-RUN: Remembering Coachella

13 Jan 2025

Contributed by Lukas

Happy Tuesday girls! We hope 2025 is treating you well so far and we can't wait to give you all of our updates very soon. Until then, we are throwing ...

RE-RUN: Revisiting Our Melbourne Hotspot Guide

06 Jan 2025

Contributed by Lukas

Hey girls! While we're enjoying our break, we wanted to release our Melbourne hotspots guide for you to listen through as I'm sure a lot of you will b...

RE-RUN: Some Alcohol Horror Stories Before Your NYE Celebrations

30 Dec 2024

Contributed by Lukas

Happy New Years Eve girls! We are currently on break and so excited to catch up with you in the new year - until then, we're dropping one of our favou...

Merry Christmas from Just For Girls!

23 Dec 2024

Contributed by Lukas

Merry Christmas (eve) girls!! You're joined by 2 secret fill-in hosts this week, you'll have to listen/look on our socials to find out but we're just ...

JFG Girls Guide: Your Dating Questions Answered with Mimi Watt

18 Dec 2024

Contributed by Lukas

Happy Girls Guide! We are so lucky to have dating & relationships coach Mimi Watt back on to answer your questions about dating. How long should y...

All Things Dating & Relationships with Mimi Watt

16 Dec 2024

Contributed by Lukas

Hey girls! It's our 2nd last ep for the year and we are absolutely spoiling you with the incredible dating & relationship coach, Mimi Watt. Mimi i...

JFG Girls Guide: A Christmas Wishlist For The Girls

11 Dec 2024

Contributed by Lukas

Happy girls guide day and happy festive season!! We've collated all of our wish list finds for you girls this Christmas to either buy yourselves or th...

Your Housemate Horror Stories Returns

09 Dec 2024

Contributed by Lukas

Hey girls! This week we are bringing back one of our faves- housemate horror stories! We were literally shook at so many of these, we honestly can't b...

JFG Girls Guide: How To Tell If Your Partner Is Cheating with Steve Van Aperen 'The Human Lie Detector'

04 Dec 2024

Contributed by Lukas

Hey girls! We have the incredible Steve Van Aperen back for a girls guide to teach us how to tell if your partner is cheating on you. Steve is known a...

Are We Good Liars? with The Human Lie Detector Steve Van Aperen

02 Dec 2024

Contributed by Lukas

Hey girls! This episode is easily one of our faves, we're chatting with The Human Lie Detector Steve Van Aperen. Steve is an expert in reading human b...

JFG Girls Guide: Don't Fix What's Not Broken

27 Nov 2024

Contributed by Lukas

Hey girls! On this girls guide, we're doing something a bit fun and different & talking through things that have changed that we want to go back t...

An ARIAs Recap + Random Rules We Had At School

25 Nov 2024

Contributed by Lukas

Hey girls! It's been a massive week and we're here to update you on it all: from our first ARIAs red carpet hosting opportunity to work travels, we ha...

Your Hottest Tea (Round 2)

18 Nov 2024

Contributed by Lukas

Hey girls, we're back with your hottest tea! You truly delivered on this one, from school affairs to hiding in bushes to discover someone you know che...

JFG Girls Guide: Friend Turned F*ck Boy & Introverted Partners

13 Nov 2024

Contributed by Lukas

Hey girls! We're back answering your dilemmas this week and these 2 are pretty big ones. A guy friend turned f*ckboy (there's so much to explain) and ...

This or That?

11 Nov 2024

Contributed by Lukas

Hey girls! On this episode of JFG, we are on Sam’s couch unpacking our weeks and sifting through your ‘this or that’ submissions, and wow did yo...

Is It Cheating or Not Cheating?

04 Nov 2024

Contributed by Lukas

Hey girls! On this week’s episode, it’s just Izzy and producer Blake as they read through your cheating or not cheating submissions. Thank you for...

JFG Girls Guide: Gratitude 101 with Dominique Elissa

30 Oct 2024

Contributed by Lukas

Happy Thursday girls! We have our first ever girls guide guest this week (YAY!) and it's no other than the beautiful Dominique Elissa. Dom joined us f...

With The Girls: Dominique Elissa

28 Oct 2024

Contributed by Lukas

Happy Tuesday girls! This week we are so lucky to be joined by the beautiful Dominique Elissa. If you aren't across Dom, she's a model, influencer, po...

JFG Girls Guide: How Would We Approach It? Part 2

23 Oct 2024

Contributed by Lukas

Happy Girls Guide day! This week we are continuing on from our ‘how would we approach it?’ and answering some of your more stickier submissions. T...

How Would We Approach It?

21 Oct 2024

Contributed by Lukas

Hey girls! This week we are reading through your juicy submissions for ‘how would we approach it?’ and we loved helping solve some of your conundr...

JFG Girls Guide: Getting Back On The Horse & Lying Partners - Your Dilemmas

16 Oct 2024

Contributed by Lukas

Happy Girls Guide Day! This week we are tackling your dilemmas and coming to save the day (hopefully). What do you do when a best friend is dating you...

Questions For The Guys with Jordan Menadue & Zach Molloy

14 Oct 2024

Contributed by Lukas

Hey girls! We asked over on our Instagram for questions you have for guys around all things dating, and we put our pals Jordan Menadue and Zach Molloy...

JFG Girls Guide: What's Your Friendship Style?

09 Oct 2024

Contributed by Lukas

Hey girls! We're back for another girls guide and talking through and doing the New York Times Friendship Style Test which unpacks what type of friend...

"My Ex Mother-In-Law Tried To Hit Me & 2 Other Girls": Your In-Law Horror Stories

07 Oct 2024

Contributed by Lukas

Happy Tuesday girls!! This week we are reading your In-Law horror stories and wow did you deliver! From clenched fists, casino altercations, backhande...

JFG Girls Guide: Hanxiety

02 Oct 2024

Contributed by Lukas

Hey girls! You're joining us from Sam's couch (with Vinnie) as we chat through our hanxiety experiences, some of our best recovery practises and there...

Dilemma Diaries Are Back & So Are We!

30 Sep 2024

Contributed by Lukas

We're back home girls and we missed you!! So much so that we are answering all of the dilemmas that came in while we were away (and we of course catch...

Would You Rather...

23 Sep 2024

Contributed by Lukas

Hey girls! Another episode live (and quieter) from Bali and we are filling you in on it all - from our content house, earthquakes and Izzy's psychic s...

Bali, Boys & Bali Belly

16 Sep 2024

Contributed by Lukas

Happy Tuesday girls! Join us live from Bali as we recap our trip so far, announce some exciting news in Sam’s universe and of course catch you up on...

JFG Girls Guide with Isabelle Petzl-Duncan

13 Sep 2024

Contributed by Lukas

Hey girls! We're coming to you live from Bali with our beautiful friend Isabelle Petzl-Duncan. We talk with Isabelle about her relationship with Mitch...

Unpacking The Latest TikTok Dramas

09 Sep 2024

Contributed by Lukas

Happy Tuesday girls! We are back to let some things off our chest and to channel it all into the world of TikTok, the trends and all of the recent dra...

JFG Girls Guide: Moving Out

04 Sep 2024

Contributed by Lukas

Welcome back to our JFG girls guide! This week we are chatting through moving out - the right time, who to do it with & some cost effective ways t...

Pranking Our Friends & Loved Ones

02 Sep 2024

Contributed by Lukas

Hey girls - welcome back to another main episode Tuesday! This week, we are putting our family and friends to the test and prank calling them. From lo...

JFG Girls Guide: Opening Your Dilemma Diaries

28 Aug 2024

Contributed by Lukas

It's Girls Guide time - welcome back girls! This week we are opening up your dilemmas and answering your conundrums about boys, flakey exes, friendshi...

Karma's a B*tch: Your Juiciest Karma Submissions

26 Aug 2024

Contributed by Lukas

Welcome back girls!! We're both back together in studio today and have LOTS to catch up on. We read through your juiciest karma/revenge stories as wel...

JFG Girls Guide: Izzy Answers Your Questions!

22 Aug 2024

Contributed by Lukas

Happy Thursday girls! It's just Izzy (and Blake) on this week's girl guide as Sam is en route back to Australia after her Bali trip. Izzy is answering...

The Return of Am I The Asshole?

19 Aug 2024

Contributed by Lukas

Happy Tuesday girls! This week we are throwing it right back to an early episode of Am I The Asshole? From getting with your besties ex to cutting off...

JFG Girls Guide: A Few Things You've Missed

14 Aug 2024

Contributed by Lukas

Hey girls! We have a bit of a different girls guide this week because there is so much stuff we haven't caught you up to speed with yet and we hate ke...

A Dating App HORROR STORY with Mercedes Van Royen

12 Aug 2024

Contributed by Lukas

This week on Just For Girls, we’re joined by Mercedes Van Royen to recap her most insane dating app horror story which has accumulated 1.3M views on...

JFG Girls Guide: Boy Dramas

07 Aug 2024

Contributed by Lukas

Welcome back to another Girls Guide!! This week we opened up your dilemmas and there was quite a theme... BOYS. We're talking through what to do when ...

What's It Like Working With Us? We Ask Our Producer

05 Aug 2024

Contributed by Lukas

Hey girls, this week we have our producer Blake on to answer all of your burning questions about what it's like working with us! What work goes into t...

JFG Girls Guide: Dilemma Diaries Returns

31 Jul 2024

Contributed by Lukas

Happy Thursday girls! We are so excited to bring back the dilemma diaries and help some of you girls out with your conundrums. We cover conflict resol...

With The Girls: Annie Knight (aka 'Australia's Most Sexually Active Woman')

29 Jul 2024

Contributed by Lukas

Morning girls! This week we are joined by Annie Knight (aka 'Australia's Most Sexually Active Woman'). We've seen Annie all over our TikTok and we wan...

JFG Girls Guide: The Final Winners of Our Paint & Sip!

24 Jul 2024

Contributed by Lukas

Hey girls! It’s time to announce the next round of winners for our JFG paint and sip!!! We are so excited to see you girls and we are so grateful fo...

Damaged Tesla's & Banned ID's: Your Alcohol Horror Stories

22 Jul 2024

Contributed by Lukas

Happy Tuesday girls!! We are bringing back one of our OG episodes this week- your alcohol horror stories (and some of ours). We were honestly in stitc...

JFG Girls Guide: Announcing The Winners of Our Competition

17 Jul 2024

Contributed by Lukas

Hey girls! We are FINALLY announcing the winners of our Paint & Picasso night and we absolutely loved your submissions. A massive congratulations ...

Answering Your Juiciest Questions!

15 Jul 2024

Contributed by Lukas

We're back from Bali! One of us is happy, and one of us is sad about it.. BUT, we thought we'd get behind the mics and have a good old catch up & ...

Just For Girls Take Bali

08 Jul 2024

Contributed by Lukas

Happy Tuesday girls! As you've seen across our socials, we've been living it up in Bali with the girls and we wanted to take you behind our time here ...

JFG Girls Guide: What's Your Type?

03 Jul 2024

Contributed by Lukas

It's that time of the week - welcome back to the JFG Girls Guides! This week we are going through our types, both physically and emotionally as well a...

Let's Analyse Our Dating Profiles

01 Jul 2024

Contributed by Lukas

Happy Tuesday girls!! On this week's main episode, we are opening up our dating profiles, analysing them and talking through dating in your 20's - wha...

A JFG Girls Guide... On How To Win Tickets To Our Event!!!

26 Jun 2024

Contributed by Lukas

Happy Thursday girls! We are so excited to announce that we are FINALLY hosting our next Just For Girls event - a paint and sip at Pinot & Picasso...

Warning Signs of Abuse with Brianna Myors from FVREE

24 Jun 2024

Contributed by Lukas

1800RESPECT is the national domestic, family, and sexual violence counselling, information, and support service. If you or someone you know is experie...

JFG Girls Guide: Social Anxiety

19 Jun 2024

Contributed by Lukas

Happy Thursday girls! Another week, another JFG Girls Guide - and we have been really wanting to bring you this one for a while. In this episode, we d...

With The Girls: Bella Mackenzie

17 Jun 2024

Contributed by Lukas

Welcome back girls! This week we have the absolute superstar Bella Mackenzie on Just For Girls to talk about her experience on The Voice Australia, al...

JFG Girls Guide: Winter Fashion In's & Out's

12 Jun 2024

Contributed by Lukas

It's that time of the week, welcome back to our JFG Girls Guide! This episode, we're talking winter fashion and the best staples you should get your h...

You Did WHAT For A Crush?!

10 Jun 2024

Contributed by Lukas

Welcome back girls! On this Tuesday ep of JFG, we've been loving the trend where you spill the wildest things you've done for a crush so we HAD to ask...

JFG Girls Guide: Getting Through A Break-Up

05 Jun 2024

Contributed by Lukas

Fancy seeing you here on a Thursday girls! We're bringing you our JFG Girls Guide, where we will be getting a little deeper and giving you our guides ...

The Strict & Wild Rules We Had As Kids

03 Jun 2024

Contributed by Lukas

Happy Tuesday girls! We asked you to submit your rules your parents gave you as kids and it took us right back!! From dinner table etiquette to Dad's ...

Just 4 Girls with Izzy's New Boobs

27 May 2024

Contributed by Lukas

Hey girls! As you would have seen on Izzy's socials - she recently got a boob job and this week, Sam is asking her all of your burning questions. Why ...

Dilemma Diaries: The 'Exclusive' Chat & Losing Your Sex Drive

20 May 2024

Contributed by Lukas

Happy Tuesday girls! We're back with some more of your dilemmas and we really covered the whole range today! Whether it be unsupportive friends, a guy...

Your Influencer Questions Answered By Us

13 May 2024

Contributed by Lukas

Hey girls!! We get a lot of questions around being influencers and content creators, so we thought we'd pile all of your q's together and answer them....

With The Girls: Nova Hawthorne & How She Fell In Love With Her Sugar Daddy

06 May 2024

Contributed by Lukas

Welcome back girls! This week we are joined by OnlyFans star Nova Hawthorne and we had the best time. Nova talks through her career in the adult-indus...

Dilemma Diaries: Dump Him!!!

29 Apr 2024

Contributed by Lukas

We're back home girls and we've missed you! This week, we are catching you up on our chaotic flight home and helping you with your dilemmas. We're tak...

USA vs Australia: The Big Differences

22 Apr 2024

Contributed by Lukas

Hello again girls! This episode we are recording in New York and after a hectic couple of weeks, we're ready to sit down and talk through the big diff...

Just For Girls Take Coachella

16 Apr 2024

Contributed by Lukas

We're live from the USA baby!!! We've missed you so much girls and we had so many stories to fill you in on this episode. From 3-days of Coachella, to...

With The Girls: How Lucia Hanna Started With Harper Lu

08 Apr 2024

Contributed by Lukas

Hey girls- our LA content is coming, we promise! In the mean time, we had the absolute pleasure of finally interviewing Lucia Hanna. If you're an OG, ...

The Hottest Tea You've Heard

01 Apr 2024

Contributed by Lukas

Hope you enjoyed your Easter girls!! We're partying it up in the USA, and while we get settled in, Izzy is throwing us the hottest tea she collected f...

Arrests, Public Indecency & Fake Footballers: Your Dating Horror Stories

25 Mar 2024

Contributed by Lukas

Morning girls! We are bringing it right back this episode and reading out all of your dating horror stories! But first, you're getting the full update...

What's Your Love Language?

18 Mar 2024

Contributed by Lukas

This week we are doing the love languages quiz and walking through it with you girls! We're exploring how we show love, how we prefer to receive love ...

Opening Up Your Dilemma Diaries

11 Mar 2024

Contributed by Lukas

Hey girls! Sam and Izzy go through your Dilemma Diaries to give you our hot takes and advice. From realising you were the “other woman” to dating ...

With The Girls: Seb from Love Island

04 Mar 2024

Contributed by Lukas

Sam and Izzy sit down with Seb from Love Island to give us the inside scoop on reality TV and answers all the questions on everyone's mind. Was it scr...

Anonymous Q&A

26 Feb 2024

Contributed by Lukas

This week, Izzy and Sam are throwing back to the AskFM days and answer all your burning ANON questions!!Does body count matter? Do they ever regret po...

With The Girls: David The Medium

19 Feb 2024

Contributed by Lukas

Get your crystals out and open your spiritual vibes because this week Sam and Izzy are joined by a special guest David the Medium!The girls learn how ...

How Crazy Is Too Crazy for a Crush?

12 Feb 2024

Contributed by Lukas

This week Sam and Izzy recap their Brissy road trip including their adventure girl era and the hangover from HELL. In this episode the girls ask you d...

Izzy's Rizz

05 Feb 2024

Contributed by Lukas

This week Sam gives Izzy's Hinge Profile a glow up, plus the girls spill on which Hinge prompt responses work and which ones freaking don't. And find ...

2024 Ins & Outs & About Saturday Night

29 Jan 2024

Contributed by Lukas

Izzy & Sam recap going out together last Saturday Night then dive into their Ins & Outs for 2024. Everyone who sent a positive message to Sam ...