Just For Girls
Episodes
New Beginnings, Summer Stories & an Exciting 2024 To Come
22 Jan 2024
Contributed by Lukas
The girls are so excited to be back ! First things first, Sam has an important announcement addressing her & Calebs recent relationship split, the...
Our Favourite Mini's of 2023
15 Jan 2024
Contributed by Lukas
We're here with another best of episode, from Tube Girl to Girl Math, what's in our handbags and more, Sam & Izzy can't wait to be back with you f...
With The Girls: Steph Claire Smith & Laura Henshaw
08 Jan 2024
Contributed by Lukas
This week Sam & Izzy are back and surprising you with a bonus episode with two of their favourites, the beautiful and inspiring Steph & Laura ...
Best Moments of 2023
01 Jan 2024
Contributed by Lukas
Happy New Year Girls! From Hot Girl Summer essentials, Laws you've probably never heard of, Icks, red flags and everything in between, While Sam &am...
Cheating or Not Cheating?
11 Dec 2023
Contributed by Lukas
Girls! Hello!! Before we head off on our break, we've invited our producer Blake into the studio to surprise us with some 'cheating or not cheating' s...
Your Wild Work Christmas Parties
04 Dec 2023
Contributed by Lukas
USE CODE ‘JUSTFORGIRLS’ FOR 25% OFF YOUR ORDER AT NOVO SHOES The girls are tired today after our managements end of year party and we thought it w...
The Life Of A Talent Manager with Claudia Hanna: Our Manager/Momager!
27 Nov 2023
Contributed by Lukas
This week we are getting the low down on all things talent management, influencing and how to stand out from the rest with our beautiful Manager Claud...
Friendship Breakdowns, Social Anxiety & Being Present: Your Burning Questions
20 Nov 2023
Contributed by Lukas
BUY TICKETS TO OUR SYDNEY LIVE SHOW This week we are giving you the power and answering all of your burning questions! From friendship breakdowns to h...
JFG Mini's: Celebrity Relationships & PR Set-Ups
15 Nov 2023
Contributed by Lukas
BUY TICKETS TO OUR SYDNEY LIVE SHOW Happy Thursday girls! This mini we are chatting all things celeb relationships, PR couples and our thoughts on the...
With The Girls: India Valerie
13 Nov 2023
Contributed by Lukas
BUY TICKETS TO OUR SYDNEY LIVE SHOW This week, Sam is sitting down with the beautiful India Valerie in her first ever podcast interview to talk all th...
JFG Mini's: Things We Need To Do Before 2024
09 Nov 2023
Contributed by Lukas
BUY TICKETS TO OUR SYDNEY LIVE SHOW This week Sam is joined by producer Blake to chat through what is left on their 2023 goals list and what needs to ...
The Girls Are Back Together
06 Nov 2023
Contributed by Lukas
BUY TICKETS TO OUR SYDNEY LIVE SHOW You read it correctly, the girls are back together and better than ever. You're getting the whole lot this ep, Sam...
JFG Mini's: What's In Our Handbags?
01 Nov 2023
Contributed by Lukas
BUY TICKETS TO OUR SYDNEY LIVE SHOW We're back together and in this mini, we are going through our handbags and talking you through what's in it and w...
Back To The Beginning
30 Oct 2023
Contributed by Lukas
BUY TICKETS TO OUR SYDNEY LIVE SHOW Hey girls! Sam is settling back in from her travels and we don't have a new main episode this week- but we thought...
JFG Mini's: It's Time For Boy Math
26 Oct 2023
Contributed by Lukas
BUY TICKETS TO OUR SYDNEY LIVE SHOW Well we started our JFG Mini series off with girl math, and it's only fair we get into some boy math as well! This...
Is It Really Worth It?
23 Oct 2023
Contributed by Lukas
BUY TICKETS TO OUR SYDNEY LIVE SHOW This episode we are giving our very honest reviews on popular and pricey products, and letting you know if it's wo...
JFG Mini's: Izzy Has Dates To Debrief
19 Oct 2023
Contributed by Lukas
BUY TICKETS TO OUR SYDNEY LIVE SHOW Izzy is taking the mic solo this week and she's got some dates to debrief and some updates on her outlook on love ...
Share House Scaries
16 Oct 2023
Contributed by Lukas
BUY TICKETS TO OUR SYDNEY LIVE SHOW Girls! We asked for your housemate horror stories and you sent in some goodies!! From burner pages to housemates w...
JFG Mini's: Kim vs Kourtney
11 Oct 2023
Contributed by Lukas
BUY TICKETS TO OUR SYDNEY LIVE SHOW Hello ladies- we've been hooked on The Kardashians and are dying to speak about the huge blow up between Kim and K...
Healing Your Relationship With You & Your Body with Sami Rose
09 Oct 2023
Contributed by Lukas
CONTENT WARNING: This episode touches on themes of disordered eating and mental health. If this raises anything for you, feel free to skip this episod...
JFG Mini's: Tube Girl & Going Viral
04 Oct 2023
Contributed by Lukas
It's JFG Mini time!! This week we are chatting about tube girl, how brands get amongst trends and what it's like having content gone viral. See you ne...
Dating Dilemmas Returns!
02 Oct 2023
Contributed by Lukas
We are back with dating dilemmas and so much more! Izzy returns from Bali, Izzy's Date Debrief also returns and we give our takes on some sticky situa...
JFG Mini's: How To Make The First Move
27 Sep 2023
Contributed by Lukas
Hey girlies! We are so excited to keep on releasing these mini eps. This week, we are chatting through how to make the first move online or on a datin...
Sam Agrees to Disagree with Caleb
25 Sep 2023
Contributed by Lukas
Caleb makes his return and Sam is putting him in the hot seat! They are playing a game of agree to disagree and really getting to know each other's ga...
JFG Mini's: Girl Math Explained
21 Sep 2023
Contributed by Lukas
SURPRISE! You've been asking for more, and we are giving you more!! Welcoming JFG Mini's- where we pop in your ears every Thursday to chat about what'...
Ask The Girls
18 Sep 2023
Contributed by Lukas
Hey girls! We've missed you!! This week we are sitting down, catching up and spilling the tea you've asked about- enjoy xxx See omnystudio.com/listen...
Male Energy with Matt Zukowski
11 Sep 2023
Contributed by Lukas
It's Just For Girls, but with a male on the microphone this episode! We are joined by Matt Zukowski from Love Island and Where's Your Head At? podcast...
Laws You've Probably Never Heard Of
04 Sep 2023
Contributed by Lukas
Just For Girls is going Legally Blonde today! We are looking at some of the most random, interesting, funny and wild laws around the world that we (an...
Finding Your People, Figuring It Out & Compromise: Dilemma Diaries
28 Aug 2023
Contributed by Lukas
Dilemma diaries are back- and we couldn't be happier!! We loved the range of questions we had this week, and got into what to do when your friend keep...
Blow Out Parties & Borrowed Toys: Family Horror Stories
21 Aug 2023
Contributed by Lukas
We love doing horror stories and we had to do a family one!! This one was A LOT and we were shook, but of course had the most fun time recording it. W...
With The Girls: Olivia Taranto
14 Aug 2023
Contributed by Lukas
If this episode raises anything for you, help is always available on Lifeline: 13 11 14 This week, Sam and Izzy have a special guest- Olivia Taranto. ...
Europe Unpacked
07 Aug 2023
Contributed by Lukas
Izzy is BACK and the girls couldn't be more excited. Not only has Izzy returned from her Euro trip, but it's also her birthday!! Vibes are high and Iz...
Am I The Drama?!
31 Jul 2023
Contributed by Lukas
Hey lovers! This episode is a bit different, and that's because Sam is taking the mic solo to answer your "am I the asshole?" questions. The court roo...
Sam & Izzy's Top Three(s)
24 Jul 2023
Contributed by Lukas
If you thought you already knew us, you're about to get to know us a whole lot better because we are giving you our top 3's! From food, fashion and al...
Our Melbourne Hot Spot Guide
17 Jul 2023
Contributed by Lukas
Izzy is on vacay but we couldn't leave you girls with nothing!! Here is our Melbourne hot spot guide- try out these bars, restaurants, cafes and attra...
The Sweetest Episode with Sam & Caleb
10 Jul 2023
Contributed by Lukas
You're going to love this one!! Sam finally brings her boyfriend Caleb Poulter onto the podcast. Caleb talks about his career in AFL, most notably rec...
You Asked, We Answered
03 Jul 2023
Contributed by Lukas
As Izzy sets off on her Europe trip, the girls thought that they'd have a good sit down and answer all of your burning questions. Izzy and Sam cover a...
Causing Suspensions & Clogging Toilets: Listener Confessions
26 Jun 2023
Contributed by Lukas
Hello ladies! We thought we'd ask you for your best confessions and you spoilt us on this one!! We were in hysterics over so many of them and dish out...
Not A Regular Mum with Izzy's Mum
19 Jun 2023
Contributed by Lukas
This week we are welcoming a very special guest- Izzy's Mum! Michelle is opening up and having a one on one with Izzy to talk through the time a journ...
Your Dating Dilemmas Answered
12 Jun 2023
Contributed by Lukas
This week we are answering your dating dilemmas and spilling on some of our past experiences. We are discussing a whole range of dating- boyfriend eti...
Hot Girl Summer Essentials
05 Jun 2023
Contributed by Lukas
Hey ladies! As Izzy is gearing up for a Euro summer, Sam took it upon herself to help source some essentials for her trips as well as some handy 'do's...
Pub Proposals, Holiday Lovers & In-School Suspensions: Alcohol Horror Stories
29 May 2023
Contributed by Lukas
Hello again loves! This ep we are going through your alcohol horror stories and taking you through some of ours. This one is just as hilarious as it i...
With The Girls: Bill Barker
22 May 2023
Contributed by Lukas
USE CODE JUSTFORGIRLS10 FOR 10% OFF THE SEXUAL WELLNESS CATEGORY AT SEPHORA (valid 22nd-29th of May)Hey loves! We've invited the one and only Bill Bar...
A Mental Health Check
15 May 2023
Contributed by Lukas
Welcome back ladies! This ep we are sitting down to catch up on life and to chat about something we haven't chatted at length about on here- our menta...
Icks, Red Flags & Everything In Between
08 May 2023
Contributed by Lukas
Today we are revealing our biggest icks and red flags and we can't wait to hear if you agree, disagree or have a story of your own! Enjoy! XSee omnyst...
Asking Guys Out, Cheating Friends & Letting Go: Dilemma Diaries
01 May 2023
Contributed by Lukas
Hey girls!! We had a chatty episode last week and in turn, Izzy has rocked up this with a lost voice but don't stress, we were too excited to answer a...
A Chitty Chatty Episode
24 Apr 2023
Contributed by Lukas
This week we are having a good old catch up about everything that's been going on (cough cough Izzy's second date debrief and Sam's moving out!!). The...
Receipts, Secret Letters & An Airlifted Cow: Highschool Horror Stories
17 Apr 2023
Contributed by Lukas
Hey ladies! This week we are reading your highschool horror story submissions and we were not disappointed!! We had the best time reacting to these an...
With The Girls: Silk Cartwright
10 Apr 2023
Contributed by Lukas
It's our first interview and we are blessing your eardrums with Silk Cartwright!! Silk is here to chat not only about her incredible career as a ceram...
Trendy vs Timeless vs Tragic
03 Apr 2023
Contributed by Lukas
Hey ladies!! We’ve got a jam packed episode this week. We are unpacking trendy vs timeless in beauty and fashion as well as regrettably looking back...
Hailey, Selena & Some Unpopular Opinions
27 Mar 2023
Contributed by Lukas
Hello again!! This week we asked for some of your unpopular opinions and we are diving right into them. Can money buy happiness? Are open relationship...
Big Sister Chats- Getting Deep & Addressing Some Things
20 Mar 2023
Contributed by Lukas
This week, we are getting deep, addressing some things we’ve never talked about before and giving some big sister advice along the way. We chat trol...
Fake Sisters, Rap Gods & Single Dads- Dating Horror Stories
13 Mar 2023
Contributed by Lukas
Hey ladies! On this week's episode we are here for a fun time as we react to your dating horror stories! Our jaws were dropped reading your messages o...
Welcome to the PODDY!
05 Mar 2023
Contributed by Lukas
Welcome to the Just for Girls podcast! We’re Sam and Izzy and we are so excited to start this new journey with you. See us here every Tuesday as we ...
Just For Girls - Trailer
22 Feb 2023
Contributed by Lukas
Follow along every TUESDAY as Aussie girls Izzy Armitage & Sam Guggenheimer figure out life in their twenties and discuss all things Just For Girl...