Early-Morning Walk

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Just One Thing - with Michael Mosley not yet transcribed

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Source

Recorded01 Apr 2021

Publisherpodcasts.files.bbci.co.uk ↗

Handlerec:14575746

Show notes

Michael explores the secret power of early-morning light, revealing the surprising ways it can affect your brain to boost your mood and help get a better night’s sleep. But it’s not just when you go that’s important… He speaks to Marie Murphy, Professor of Exercise and Health at Ulster University, who’s shown how a simple change to the way you walk could cut your risk of heart disease by 20-50%.

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