Eat Beetroot

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Just One Thing - with Michael Mosley not yet transcribed

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Source

Recorded20 Apr 2022

Publisherpodcasts.files.bbci.co.uk ↗

Handlerec:14575726

Show notes

In this episode, Michael explores the extraordinary effects of beetroot on your body and brain – from helping lower blood pressure to keeping your brain healthy as you age. He speaks to Professor Andy Jones from the University of Exeter who has found that simply drinking a shot of beetroot juice can improve your endurance during intense exercise by 16%, and finds out why these bright red jewels can have such significant benefits on your heart, your muscles and your brain.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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