Enjoy Oily Fish

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Just One Thing - with Michael Mosley not yet transcribed

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Source

Recorded25 May 2022

Publisherpodcasts.files.bbci.co.uk ↗

Handlerec:14575721

Show notes

In this episode, Michael speaks to nutritional neuroscientist Dr Simon Dyall from the University of Roehampton to get to the bottom of the many benefits behind oily fish and Omega-3s. He finds out how consuming Omega-3 could affect your mood, your brain and even your walking speed! They discuss the different types of oily fish, other sources of Omega-3 fatty acids, revealing why these fatty acids are so important.

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