Exercise Less, More Often

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Just One Thing - with Michael Mosley not yet transcribed

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Recorded09 Sep 2021

Publisherpodcasts.files.bbci.co.uk ↗

Handlerec:14575734

Show notes

It can be hard to fit a full workout into every day - but it turns out you really don’t need to! In this episode, Michael enlists the help of Marie Murphy, Professor of Exercise and Health at Ulster University, to explore why doing short bursts of exercise can actually be more beneficial than a hard gym session. A brisk 10-minute walk here, taking the stairs there, and it really does add up.

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