Episode 211
03 Dec 2025
Contributed by Lukas
Living an Intentional Life.
Episode 210
26 Nov 2025
Contributed by Lukas
Happy Thanksgiving! Let's talk gratitude!
Episode 209
12 Nov 2025
Contributed by Lukas
10 phrases for growth.
Episode 208
29 Oct 2025
Contributed by Lukas
How to bounce back when things don't go your way.
Episode 207
22 Oct 2025
Contributed by Lukas
Emotional Regulation Tools
Episode 206
15 Oct 2025
Contributed by Lukas
You are not stuck!
Episode 205
01 Oct 2025
Contributed by Lukas
Protect your peace.
Episode 204
24 Sep 2025
Contributed by Lukas
Social Media consumption and how to limit so you can feel more fulfilled.
Episode 203
17 Sep 2025
Contributed by Lukas
Growth might not be comfortable, but it is sooo worth it!
Episode 202
03 Sep 2025
Contributed by Lukas
Step by step guide to get your goals!
Episode 201
27 Aug 2025
Contributed by Lukas
The 3 friends you need in life!
Episode 200!
20 Aug 2025
Contributed by Lukas
Hobbies. Got Any? Need some new ones? They are good for your health!
Episode 199
13 Aug 2025
Contributed by Lukas
Don't be a worry wart! Here are some tips to help!
Episode 197
24 Jul 2025
Contributed by Lukas
5 Questions to Ask Yourself for Self-Improvement.
Episode 196
17 Jul 2025
Contributed by Lukas
Walking is incredible for your health!
Episode 195
09 Jul 2025
Contributed by Lukas
Letting go of the past so you can have more joy and happiness.
Episode 194
02 Jul 2025
Contributed by Lukas
Need more patience? We've got you covered!
Episode 193
25 Jun 2025
Contributed by Lukas
Micro-habits to level up your wellbeing.
Episode 192
18 Jun 2025
Contributed by Lukas
Say no so you can say yes!
Episode 191
11 Jun 2025
Contributed by Lukas
Tips to creating more consistency in your life.
Episode 190
05 Jun 2025
Contributed by Lukas
4 tips to quickly change your mindset for the better.
Episode 189
28 May 2025
Contributed by Lukas
Kindness. Pass it on!
Episode 188
21 May 2025
Contributed by Lukas
What can you remove from your life so that your best self shines?
Episode 187
14 May 2025
Contributed by Lukas
How to find your own personal style!
Repost - Episode 138
07 May 2025
Contributed by Lukas
We've been travelling, so we wanted to re-share a topic we love. -- Growth Mindset vs. Fixed Mindset
Episode 186
30 Apr 2025
Contributed by Lukas
In a rut? No fear! Listen here!
Episode 185
23 Apr 2025
Contributed by Lukas
Tips for better managing stress!1
Episode 184
16 Apr 2025
Contributed by Lukas
Want healthy hair? Tips here!!
Episode 183
09 Apr 2025
Contributed by Lukas
How to build that muscle and keep it!!
Episode 182
02 Apr 2025
Contributed by Lukas
How to connect and create bonds with your children as they age.
Episode 181
26 Mar 2025
Contributed by Lukas
Tips to setting SMART goals!
Episode 180
19 Mar 2025
Contributed by Lukas
How to become more self-motivated -- Because it's in you!
Episode 179
12 Mar 2025
Contributed by Lukas
How to deal with Envy.
Episode 178
05 Mar 2025
Contributed by Lukas
The attributes of a GOOD WOMAN!
Episode 177
26 Feb 2025
Contributed by Lukas
Tips for breaking bad habits!
Episode 176
19 Feb 2025
Contributed by Lukas
Laughter! It's good for your health!
Episode 175
12 Feb 2025
Contributed by Lukas
Valentines - Galentines - Anytines! How to improve your relationships.
Episode 174
05 Feb 2025
Contributed by Lukas
How to kick fear in the booty! :)
Episode 173
29 Jan 2025
Contributed by Lukas
The importance of muscle in your 40s and beyond.
Episode 172
22 Jan 2025
Contributed by Lukas
Making Happiness a Habit!
Episode 171
16 Jan 2025
Contributed by Lukas
What is your word of the year?
Episode 170
09 Jan 2025
Contributed by Lukas
Tips to reboot in the new year!
Episode 169
01 Jan 2025
Contributed by Lukas
New Year's baby steps for continuing the awesome that you are!
Episode 168
18 Dec 2024
Contributed by Lukas
Bouncing back from disappointment.
Episode 167
11 Dec 2024
Contributed by Lukas
Replacing negative thoughts brings positive results!
Episode 166
04 Dec 2024
Contributed by Lukas
Are you a people pleaser?
Episode 165
27 Nov 2024
Contributed by Lukas
Focusing on gratitude helps you attract/find more things to be grateful for!
Episode 164
20 Nov 2024
Contributed by Lukas
Holiday Traditions!
Episode 163
13 Nov 2024
Contributed by Lukas
Gratitude! We need to practice it to be good at it!
Episode 162
06 Nov 2024
Contributed by Lukas
Grudges aren't good for your health!
Episode 151
30 Oct 2024
Contributed by Lukas
3 Things I wish I knew earlier. . . but it is not too late!
Episode 160
23 Oct 2024
Contributed by Lukas
Today's chat was about building Self Esteem. We think it's a good one.
Episode 159
16 Oct 2024
Contributed by Lukas
Stop the self doubt!
Episode 158
09 Oct 2024
Contributed by Lukas
Service. Helping others can be cheap and free and it boosts happiness!
Episode 157
02 Oct 2024
Contributed by Lukas
Happiness! How to get more of it.
Episode 156
25 Sep 2024
Contributed by Lukas
Kindness - Spread it and get it!
Episode 155
18 Sep 2024
Contributed by Lukas
Consistency. Every thing that has value in life is a product of consistency. Sharing some tips to st...
Episode 154
11 Sep 2024
Contributed by Lukas
Chatting about the importance of affection in our relationships. Tips to how to show life affection ...
Episode 153
04 Sep 2024
Contributed by Lukas
Self awareness when it comes to self-sabotage. Let's chat about it.
Episode 152
28 Aug 2024
Contributed by Lukas
Community
Episode 151
21 Aug 2024
Contributed by Lukas
Age doesn't matter.
Episode 150
31 Jul 2024
Contributed by Lukas
The Power of mindset. Start your day off thinking right.
Episode 149
24 Jul 2024
Contributed by Lukas
Cortisol. What it is and how to better manage your levels to better your health.
Episode 148
17 Jul 2024
Contributed by Lukas
Got a little off track? Here's some simple ways to get back on track. +Free way to improve your day
Episode 147
10 Jul 2024
Contributed by Lukas
Procrastination gets the best of us all. Today we share some tips to ditching procrastination and ge...
Episode 146
03 Jul 2024
Contributed by Lukas
A good conversation about cultivating a close, awesome relationship with your kids as they get older...
Episode 145
26 Jun 2024
Contributed by Lukas
Feeling unmotivated? No worries! Take a listen and we'll help you turn things around.
Episode 144
19 Jun 2024
Contributed by Lukas
A few awesome tips to battle negative self talk. (And we talk all about Emily's son's wedding!)
Episode 143
12 Jun 2024
Contributed by Lukas
Vulnerability is the key.
Episode 142
04 Jun 2024
Contributed by Lukas
Benefits of Grounding and free ways to improve your health.
Episode 141
29 May 2024
Contributed by Lukas
Change is inevitable, but growth is optional.
Episode 140
22 May 2024
Contributed by Lukas
We had our besties on the podcast today! We chatted about the importance of friendships in adulthood...
Episode 139
15 May 2024
Contributed by Lukas
Mother's Day Episode- Finding and honoring you through Motherhood.
Episode 138
08 May 2024
Contributed by Lukas
Growth Mindset vs. Fixed Mindset
Episode 137
01 May 2024
Contributed by Lukas
Why even work out? Is it worth it? - Building consistency on something that will make you feel bette...
Episode 136
24 Apr 2024
Contributed by Lukas
Showing up for yourself- What does it mean? How can we do it and what benefits come our way?
Episode 135
17 Apr 2024
Contributed by Lukas
Positive Affirmations- They're important! Let's discuss some examples and how to start using them to...
Episode 134
10 Apr 2024
Contributed by Lukas
Feeling stuck? No fear! We are sharing tips and tricks to moving forward and LIVING BETTER!
Episode 133
03 Apr 2024
Contributed by Lukas
Let's discuss mom guilt -- and how to ditch it.
Episode 132
27 Mar 2024
Contributed by Lukas
Communication is something we do daily, but sometimes forget the basics. Here are some tips to keep ...
Episode 131
20 Mar 2024
Contributed by Lukas
You have too much to offer and Life has too much to give, so ditch the excuses and go after what you...
Episode130
13 Mar 2024
Contributed by Lukas
In a funk? How to gain more satisfaction in life.
Episode 129
06 Mar 2024
Contributed by Lukas
"it is what is" . . . or is it? How to have a growth mindset, even when you believe the circumstance...
Episode 128
28 Feb 2024
Contributed by Lukas
5 things to take a break from to create more happiness and balance in your life. (Apologies for the ...
Episode 127
21 Feb 2024
Contributed by Lukas
Sometimes quitting is a good thing.
Episode 126
14 Feb 2024
Contributed by Lukas
Friendships- block, boundaries, or build? What to do?
Episode 125
07 Feb 2024
Contributed by Lukas
Habits - How to change them and add in new awesome ones.
Episode 124
31 Jan 2024
Contributed by Lukas
Need a little help finding your "WHY?" We've got a few tricks for you that just might make it easier...
Episode 123
17 Jan 2024
Contributed by Lukas
confidence-the do's and don'ts
Episode 122
10 Jan 2024
Contributed by Lukas
5 quotes to build more confidence
Episode 121
03 Jan 2024
Contributed by Lukas
The Importance of keeping promises to yourself!
Episode 120
27 Dec 2023
Contributed by Lukas
Daily Habits that Often Drain 90 Percent of Our True Potential in Life
Episode 119
20 Dec 2023
Contributed by Lukas
tips to being more INTENTIONAL in you life.
Episode 118
13 Dec 2023
Contributed by Lukas
success begins with believing you can- GROWTH MINDSET
Episode 117
06 Dec 2023
Contributed by Lukas
No need to be embarrassed! Be bold, be daring, be a beginner, be you!
Episode 116
29 Nov 2023
Contributed by Lukas
1. Grateful people are the happiest people. How to channel more gratitude into your life starting to...
Episode 115
22 Nov 2023
Contributed by Lukas
tradition challenge- as we go through this holiday season let's be mindful of our traditions and m...
Episode 114
15 Nov 2023
Contributed by Lukas
how to find balance in all the hat we wear and love our life along the way!
Episode 113
08 Nov 2023
Contributed by Lukas
Kass and Em share their favorite quotes
Episode 112
01 Nov 2023
Contributed by Lukas
Let's give them something to talk about! Tools to better our communications to make better connectio...