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Kass & Emily Little Bits Of Awesome

Health & Fitness

Activity Overview

Episode publication activity over the past year

Episodes

Showing 101-117 of 117
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Episode 127

21 Feb 2024

Contributed by Lukas

Sometimes quitting is a good thing.

Episode 126

14 Feb 2024

Contributed by Lukas

Friendships- block, boundaries, or build? What to do?

Episode 125

07 Feb 2024

Contributed by Lukas

Habits - How to change them and add in new awesome ones.

Episode 124

31 Jan 2024

Contributed by Lukas

Need a little help finding your "WHY?" We've got a few tricks for you that just might make it easier.  "When you find your "WHY" you find your WAY! ...

Episode 123

17 Jan 2024

Contributed by Lukas

confidence-the do's and don'ts

Episode 122

10 Jan 2024

Contributed by Lukas

5 quotes to build more confidence 

Episode 121

03 Jan 2024

Contributed by Lukas

The Importance of keeping promises to yourself!

Episode 120

27 Dec 2023

Contributed by Lukas

Daily Habits that Often Drain 90 Percent of Our True Potential in Life

Episode 119

20 Dec 2023

Contributed by Lukas

tips to being more INTENTIONAL in you life. 

Episode 118

13 Dec 2023

Contributed by Lukas

success begins with believing you can- GROWTH MINDSET

Episode 117

06 Dec 2023

Contributed by Lukas

No need to be embarrassed! Be bold, be daring, be a beginner, be you! 

Episode 116

29 Nov 2023

Contributed by Lukas

1. Grateful people are the happiest people. How to channel more gratitude into your life starting today!

Episode 115

22 Nov 2023

Contributed by Lukas

tradition challenge- as we  go through this holiday season let's be mindful of our traditions and make them meaningful. 

Episode 114

15 Nov 2023

Contributed by Lukas

 how to find balance in all the hat we wear and love our life along the way! 

Episode 113

08 Nov 2023

Contributed by Lukas

Kass and Em share their favorite quotes 

Episode 112

01 Nov 2023

Contributed by Lukas

Let's give them something to talk about! Tools to better our communications to make better connections with those who mean the most in our lives.

Episode 111

25 Oct 2023

Contributed by Lukas

Tips to pushing through that lack of motivation to keep moving toward the results you want. 

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