The Kate Hamilton Podcast
Episodes
#169 - Your Body Is Your Most Important Business Asset: Health Habits for Female Entrepreneurs
08 Jun 2026
Contributed by Lukas
You can have the best business strategy in the world, but if your body is running on empty, none of it matters. In this solo episode, I'm talking abou...
#168 - Why I Renamed the Show — And My Journey from Teacher to NourisHer and LeadHer
01 Jun 2026
Contributed by Lukas
After 167 episodes, the Kate Hamilton Health Podcast has a new name — and in this solo episode, I'm telling you exactly why.This isn't just a rebran...
#167 - Why Eating Fat Won't Make You Fat: Healthy Fats, Hormones, and the Truth About Omega-3s
25 May 2026
Contributed by Lukas
Fat got demonised by diet culture for decades, and so many of us still carry that fear around — but eating fat won't make you fat. In this episode, ...
#166 - Sleep: The Foundation Habit Nobody Wants to Prioritise (But Should)
18 May 2026
Contributed by Lukas
Sleep is the habit most people know is important — but very few actually do anything about it. In this episode, I'm breaking down why your sleep is ...
#165 - The Truth About Carbs: Fuel, Fibre & How to Choose Better
05 May 2026
Contributed by Lukas
Carbs have had a seriously bad press — but the science tells a very different story. In this episode, I'm cutting through the noise and giving you t...
#164 - Win the Weekend: My 15 Tips to Stop Undoing Your Hard Work in Two Days
27 Apr 2026
Contributed by Lukas
If your Saturday and Sunday keep undoing the hard work you've put in Monday to Friday, this episode is for you. I'm re-recording my "Winning the Weeke...
#163 - Protein 101: How Much You Actually Need, Where to Get It & the Myths to Ignore
20 Apr 2026
Contributed by Lukas
If there's one nutrient I wish every woman I coach would pay more attention to, it's protein. Most of you aren't getting nearly enough — and it show...
#162 - How to Set Goals That Actually Stick: Dream Big, Start Small and Stay Consistent
13 Apr 2026
Contributed by Lukas
If you've ever set a goal and wondered why it didn't stick — or felt guilty for wanting more when you're trying to be present and grateful — this ...
#161 - Discover Your Why: The Mindset Secret Behind Lasting Health and Habit Change
06 Apr 2026
Contributed by Lukas
Can I be honest with you? Most of us already know what we should be doing. The information isn't the problem. So why is it still so hard?That's what I...
#160 - You're Probably Burning More Calories Than You Think (But Not the Way You Think)
30 Mar 2026
Contributed by Lukas
If you've ever finished a workout and thought "right, I've earned that treat" — this episode is going to shift your perspective.Today I'm breaking d...
#159 - Organisation: Your Secret Weapon for Sustainable Fat Loss
23 Mar 2026
Contributed by Lukas
If you've ever felt like you just don't have enough time to eat well, move more, or stay consistent — this episode is for you. In this solo episode,...
#158 - Why Strength Training is the Key to Fat Loss, Strength & Aging Well
16 Mar 2026
Contributed by Lukas
If you've been doing all the "right" things — eating well, staying active — but still feel like something's missing, this episode is for you. Stre...
#157: Win or Learn - Breaking the All-or-Nothing Cycle With Mindset, Reflection, and Tiny Tweaks
09 Mar 2026
Contributed by Lukas
Your mindset is either working for you or against you — and in this episode, we're diving into exactly how to make it work for you.I'm sharing one o...
#156: Breaking up with the Scale - Why Weight Isn't the Same as Fat Loss
02 Mar 2026
Contributed by Lukas
In this episode of the Kate Hamilton Health Podcast, I explain why the scale often holds people back from fat loss progress and why weight loss and fa...
#155: Calorie Deficits - Myths, Methods, and Practical Applications
23 Feb 2026
Contributed by Lukas
In this episode of the Kate Hamilton Health Podcast, I return to the basics with an in-depth discussion on calorie deficits, addressing common misconc...
#154: The Biggest Myths Women Are Taught About Pain, Exercise, and Injury - Physio Nouran Khaled Explains
16 Feb 2026
Contributed by Lukas
In this episode of The Kate Hamilton Health Podcast, I sit down with Chartered Physiotherapist Nouran Khaled to discuss one of the biggest barriers ho...
#153: Kathryn Stewart on Missing Periods & Hypothalamic Amenorrhea: Food, Exercise, and Female Health
02 Feb 2026
Contributed by Lukas
In this episode of the Kate Hamilton Health Podcast, I am joined by registered dietitian and sports nutritionist Kathryn Stewart to discuss Hypothalam...
#152: Nathan Joseph on Mental Health, Fitness & What Real Wellness Actually Looks Like
26 Jan 2026
Contributed by Lukas
Mental health and fitness are often talked about separately - but in real life, they’re deeply connected. In this episode of the Kate Hamilton Healt...
#151: Órla O'Flaherty: How Stress, Hormones & Gut Health Are Really Connected (And What Women Can Do About It)
19 Jan 2026
Contributed by Lukas
If you’ve ever felt like your hormones are “off”, your digestion isn’t great, and stress is constantly bubbling under the surface - this episo...
#150: Matt Cooke on True Manifestation - Why Wanting Isn't Enough (and What Actually Works)
05 Jan 2026
Contributed by Lukas
In this episode, I am joined by Matt Cooke - international speaker, author of Beyond Wanting, and manifestation coach - for an honest conversation abo...
#149: Miriam Hussey: How to Reconnect With Your Inner Light and Feel More Balanced
29 Dec 2025
Contributed by Lukas
In this episode, I am joined by wellness expert and author Miriam Hussey for a conversation about reconnecting with yourself, creating more balance, a...
#148: Herology: What Most Women Never Learn About Their Health
16 Dec 2025
Contributed by Lukas
In this episode of the Kate Hamilton Health Podcast, I sit down with Dr. Michelle Hone and Dr. Sarah Kelly, the founders of Herology - an evidence-bas...
#147: Justin Hai: How to Lower Cortisol, Fix Your Sleep and Feel Like YOU Again
09 Dec 2025
Contributed by Lukas
Do you feel constantly wired, exhausted, or like your sleep never truly resets you? This episode could change everything.In this conversation on the K...
#146: Mike Burton: How to Turn Pain Into Purpose and Live with Power
02 Dec 2025
Contributed by Lukas
In this powerful conversation on the Kate Hamilton Health Podcast, I sit down with positivity advocate and content creator Mike Burton to explore what...
#145: Why You Still Feel Off - Even When You Eat 'Healthy'
25 Nov 2025
Contributed by Lukas
In this episode of the Kate Hamilton Health Podcast, I dive into the real reasons you might still feel tired, bloated, or out of balance - even when y...
#144: Aisling Fox: What Every Woman Should Know About PCOS & Endometriosis
18 Nov 2025
Contributed by Lukas
In today’s episode of the Kate Hamilton Health Podcast, I’m back with nutritional therapist and medical herbalist Aisling Fox for a deep and pract...
#143: Rebecca Forshaw: What Happens When You Stop Drinking Alcohol
11 Nov 2025
Contributed by Lukas
In this episode of the Kate Hamilton Health Podcast, I sit down with alcohol-free coach Rebecca Forshaw to explore what life looks like when you chang...
#142: Your Health Starts with How You Feel, Not What You Do
04 Nov 2025
Contributed by Lukas
In this episode of The Kate Hamilton Health Podcast, I open up about something we often push aside in our wellness journeys - the deep need to reconne...
#141: Catherine O'Keeffe: What Every Woman Needs to Know About Menopause
28 Oct 2025
Contributed by Lukas
If menopause has ever left you feeling confused, overwhelmed, or like you’re losing touch with yourself - this episode is for you.I’m joined by th...
#140: Yvonne Tchrakian: How to use manifestation to change your mindset and create your dream life
21 Oct 2025
Contributed by Lukas
In this episode of the Kate Hamilton Health Podcast, I sit down with the incredible Yvonne Tchrakian, a manifestation coach, to demystify the true ess...
#139: How to balance hormones naturally and feel like yourself again
14 Oct 2025
Contributed by Lukas
Are you feeling off, tired, or not quite yourself lately? In this episode of the Kate Hamilton Health Podcast, we’re chatting about all things hormo...
#138: Rachel Robertson: How to recover from injury and build strength that lasts
07 Oct 2025
Contributed by Lukas
In this episode of the Kate Hamilton Health Podcast, I’m joined by kinesiologist and Pilates specialist Rachel Robertson for a deep, practical, and ...
#137: Nicole Quigley: The real reason you keep binge eating and what to do instead
30 Sep 2025
Contributed by Lukas
If you're tired of starting over every Monday, caught in the guilt cycle of binge eating, or overwhelmed by the ups and downs of dieting - this episod...
#136: Hydration: How to feel better, think clearer and boost your energy
23 Sep 2025
Contributed by Lukas
Staying hydrated might sound simple, but it's one of the most powerful things you can do for your health and in this solo episode, I’m talking about...
#135: Aisling Fox: Hormones 101: What's really going on and how to balance them
16 Sep 2025
Contributed by Lukas
In this episode of the Kate Hamilton Health Podcast, I had the absolute pleasure of sitting down with Aisling Fox, a powerhouse nutritional therapist,...
#134: Julianne Meade: What no one tells you about postpartum recovery
09 Sep 2025
Contributed by Lukas
In this episode of The Kate Hamilton Health Podcast, I sit down with the brilliant Julianne Meade - registered nurse, clinical pain specialist, and fo...
#133: How to stay full and support healthy digestion
02 Sep 2025
Contributed by Lukas
In this episode of the Kate Hamilton Health Podcast, I’m breaking down one of the most overlooked (but really important) combos for better digestion...
#132: Nicki Thompson: Overcome self-sabotage to build lasting health with mindset and habits
26 Aug 2025
Contributed by Lukas
In this episode of the Kate Hamilton Health Podcast, I sit down with Nicki Thompson - a seasoned fitness and mindset coach with over 20 years of exper...
#131: Gerry Hussey: Breaking through limiting beliefs to unlock your full potential
19 Aug 2025
Contributed by Lukas
In this episode of the Kate Hamilton Health Podcast, I sit down with leading high performance coach and author Gerry Hussey for a deeply inspiring con...
#130: Meal Prep Made Easy
12 Aug 2025
Contributed by Lukas
In this episode of The Kate Hamilton Health Podcast, I’m juggling life and lunch - literally! While babysitting my two-month-old nephew, I chat abou...
#129: Ashley Bizzell: The power of lifestyle medicine to reverse disease and improve health
05 Aug 2025
Contributed by Lukas
In this episode of the Kate Hamilton Health podcast, I sit down with Ashley Bizzell, a registered dietitian and diabetes care specialist with a deep p...
#128: Dr: Courtney Johnson: How women can build strength and confidence through better pelvic floor health
29 Jul 2025
Contributed by Lukas
This episode is all about empowerment - from the inside out. I’m joined by Dr. Courtney Johnson, also known as the Female Athlete Doc, to have an ho...
#127: How to actually relax on holiday without feeling guilty
22 Jul 2025
Contributed by Lukas
Taking a holiday shouldn't feel like a battle between relaxation and routine - but for so many of us, it does. In this episode, I chat about the hidde...
#126: Rebecca Nugent: Why fat loss finally sticks when you rethink nutrition, mindset and movement
15 Jul 2025
Contributed by Lukas
Are you struggling to make healthy habits stick or wondering how to lose fat without obsessing over every bite? In this episode of the Kate Hamilton H...
#125: Allyson Lean: How to rewire your mindset and stop the emotional eating spiral
08 Jul 2025
Contributed by Lukas
Do you ever feel like you’re stuck in the binge-regret cycle - especially during the chaos of perimenopause? In this episode, I sit down with Allyso...
#124: How to achieve your goals - even when you don't feel like it
01 Jul 2025
Contributed by Lukas
In this solo episode of the Kate Hamilton Health Podcast, I’m chatting about one of the most powerful mindset shifts when it comes to achieving your...
#123: Kayleigh Povey: Navigating sleep at every stage, from newborn to menopause
24 Jun 2025
Contributed by Lukas
Are you struggling with sleep - whether you’re up with a newborn or wide awake during menopause? You’re not alone, and this episode is packed with...
#122: Chris Burres: Can this molecule help you live longer? ESS60 and Longevity
17 Jun 2025
Contributed by Lukas
In this episode of the Kate Hamilton Health Podcast, I sit down with longevity expert, scientist, and best-selling author Chris Burres to explore grou...
#121: Improve your sleep for health, fitness, and fat loss
10 Jun 2025
Contributed by Lukas
Are you struggling to hit your health or fitness goals despite doing “all the right things”? In this solo episode of the Kate Hamilton Health Podc...
#120: David Amerland: How to build sustainable fitness and longevity through balance and intention
03 Jun 2025
Contributed by Lukas
In this episode of The Kate Hamilton Health Podcast, I sit down with fitness expert and bestselling author David Amerland to explore what it really ta...
#119: A realistic guide to creating space for YOU, without burning out
27 May 2025
Contributed by Lukas
In this episode of the Kate Hamilton Health Podcast, I’m talking all about how to create space for self-care - without the pressure of “finding mo...
#118: Lexi Barrett: The power of pilates, purpose, and a career change you didn't see coming
20 May 2025
Contributed by Lukas
In this episode of The Kate Hamilton Health Podcast, I sit down with Lexi Barrett - Pilates instructor, nutrition coach, and co-founder of Empower Her...
#117: Siobhan O' Hagan: How to actually balance fitness, wellness, and real life
13 May 2025
Contributed by Lukas
Today I’m joined by Siobhan O’Hagan – Irish fitness coach, yoga teacher, and powerhouse in online wellness. From a corporate career in financial...
#116: How to win the weekend and stay on track with 15 easy habits
06 May 2025
Contributed by Lukas
In this episode of the Kate Hamilton Health Podcast, I’m chat about a challenge so many of us face - navigating weekends without undoing all our har...
#115: Neal Bendesky: From 450 pounds to 17 half-marathons
29 Apr 2025
Contributed by Lukas
In this episode of the Kate Hamilton Health Podcast, I sit down with transformation expert, motivational speaker, and true wellness warrior Neal Bende...
#114: How organisation can transform your health, fitness, and daily life
22 Apr 2025
Contributed by Lukas
Ever feel like life keeps getting busier, making it harder to prioritise your health?In this solo episode, I talk about the power of organisation and ...
#113: Orla Power: How to build lasting health habits at every life stage
15 Apr 2025
Contributed by Lukas
In this episode of The Kate Hamilton Health Podcast, I’m joined by the incredible Orla Power - a health, fitness, and lifestyle coach with a passion...
#112: The KHH Curriculum: Your guide to a lasting healthy lifestyle
08 Apr 2025
Contributed by Lukas
Are you struggling to build a sustainable healthy lifestyle?In this solo episode of The Kate Hamilton Health Podcast, I chat about the biggest obstacl...
#111: How to finally understand and overcome your migraines
01 Apr 2025
Contributed by Lukas
In this episode of The Kate Hamilton Health Podcast, I sit down with Diane Ducarme, Founder & CEO of Migraine Heroes, to explore the true root cau...
#110: How to create a calorie deficit using tracking and hand portions
25 Mar 2025
Contributed by Lukas
In this solo episode of The Kate Hamilton Health Podcast, I break down how to achieve a calorie deficit - the key to sustainable weight loss.I chat ab...
#109: Charlotte Melki: Letting go of ego and rewiring your mind with cognitive hypnotherapy
18 Mar 2025
Contributed by Lukas
In this episode of The Kate Hamilton Health Podcast, I sit down with Charlotte Melki - a cognitive hypnotherapist, NLP practitioner, and performance c...
#108: Dr. Wolfgang Brysch: Bridging traditional medicine & modern science for longevity - nutrition, inflammation & aging
11 Mar 2025
Contributed by Lukas
In this episode of The Kate Hamilton Health Podcast, I sit down with Dr. Wolfgang Brysch - renowned medical doctor, scientist, and co-founder of iüLa...
#107: Ellen Johnston: Unlearning diet culture and redefining health on your terms
04 Mar 2025
Contributed by Lukas
Have you ever felt like diet culture has shaped the way you see health and fitness? Or wondered how to build true confidence in your body - beyond the...
#106: Emma McKee: Overcoming an eating disorder and embracing fitness
25 Feb 2025
Contributed by Lukas
Have you ever felt trapped in a cycle of negative self-talk, disordered eating, or struggling to find balance in your fitness journey?In this episode ...
#105: Catriona Kirwan: Training for confidence, endurance and a balanced lifestyle
18 Feb 2025
Contributed by Lukas
Struggling to balance fat loss, muscle building, and endurance training?In this episode of The Kate Hamilton Health Podcast, I sit down with Catriona ...
#104: MJ Nutrition: Everything you need to know about treating PCOS naturally
11 Feb 2025
Contributed by Lukas
Struggling with PCOS and unsure where to start?In this episode of The Kate Hamilton Health Podcast, I sit down with Mary Jo of MJ Nutrition, a registe...
#103: What to do if you get sick!
04 Feb 2025
Contributed by Lukas
In this episode of The Kate Hamilton Health Podcast, I share my personal experience of battling a severe flu and the valuable lessons I learned about ...
#102: Orla Foster: Rebuilding self-worth after toxic relationships
28 Jan 2025
Contributed by Lukas
Are you ready to break free from toxic relationships and reclaim your confidence?In this episode of The Kate Hamilton Health Podcast, I sit down with ...
#101: Danella Mercati: The magic of musical theatre fitness
21 Jan 2025
Contributed by Lukas
In this episode of the Kate Hamilton Health Podcast, I sit down with Danella Mercati, founder of Chi Chi Fit - a revolutionary approach to fitness tha...
#100: Stephanie Miller: Root Cause Health for Better Gut Health and Hormone Balance
14 Jan 2025
Contributed by Lukas
In this episode of the Kate Hamilton Health Podcast, I’m chatting with Stephanie Miller i better known as Stephanie Jane Health on Instagram or The ...
#99: Tanya Chouhan: Embrace slow running and run for enjoyment, not speed
07 Jan 2025
Contributed by Lukas
In this episode of the Kate Hamilton Health Podcast, I chat with Tanya Chouhan, aka Slower Running Mummy on Instagram. Tanya opens up about her person...
#98: Sarah Woulfe: Unlock your true potential, break free from fear and find inner balance
31 Dec 2024
Contributed by Lukas
In this episode of the Kate Hamilton Health Podcast, I sit down with Sarah Woulfe, a certified mindset coach specializing in NLP, EFT, CBT, and mindfu...
#97: Claire Dunn: Running strategies for mindset, nutrition, and success from an ultra-marathon runner
17 Dec 2024
Contributed by Lukas
In this episode of the Kate Hamilton Health Podcast, I’m thrilled to sit down with ultra-marathon runner and experienced coach, Claire Dunn.With ove...
#96: How to stay healthy and on track this Christmas
10 Dec 2024
Contributed by Lukas
In this solo episode of the Kate Hamilton Health Podcast, I chat all things Christmas and managing Christmas!I share actionable strategies for maintai...
#95: Karen Murphy: Empowering women over 40 through wellness, resilience and finding purpose
03 Dec 2024
Contributed by Lukas
In this episode of the Kate Hamilton Health Podcast, I sit down with Karen Murphy, an online coach helping women over 40 redefine their health and fit...
#94: Rosa Flaherty: Losing weight, finding sobriety, and transforming her life through holistic health
26 Nov 2024
Contributed by Lukas
In this episode of the Kate Hamilton Health Podcast, I chat with my friend and inspiring online fitness coach, Rosa Flaherty. Rosa shares her incredib...
#93: Chloe Stevens: A guide to pelvic floor health, strength and recovery from a Women's Health Physio
19 Nov 2024
Contributed by Lukas
In this episode, I chat with Chloe Stevens, a highly experienced Women's Health Physiotherapist and Nutritionist with over 14 years of expertise in wo...
#92: Eimear Sheridan: Hyrox training, nutrition, supplements, and hot/cold therapy
12 Nov 2024
Contributed by Lukas
In this episode, I sit down with Eimear Sheridan, a dedicated online nutrition coach and fitness enthusiast behind RX Nutrition, to discuss practical ...
#91: My journey so far from teaching to online coaching - and everything in between
05 Nov 2024
Contributed by Lukas
In this episode, I chat about my path from the classroom to the world of health and fitness coaching!After over 15 years as a primary school teacher, ...
#90: Rachel Conway: Get better at running with psychology, nutrition, and personal goals
29 Oct 2024
Contributed by Lukas
In this episode, I sit down with Rachel Conway, a running coach with a background in clinical psychology, to chat about the connections between runnin...
#89: Jennifer Davy: From overwhelmed to calm, mental health, and self-care
22 Oct 2024
Contributed by Lukas
In this episode, I sit down with Jennifer Davy, a life coach specialising in Neuroscience, to explore mental health, self-empowerment, and the transfo...
#88: Kyran O'Neill: Understanding mental performance: resilience, pushing limits, and overcoming obstacles
15 Oct 2024
Contributed by Lukas
In this episode, I sit down with Kyran O’Neill, founder of Total Mental Performance, to discuss the world of mental performance coaching and overcom...
#87 Brian Ó hÁonghusa: Exploring nutrition, psychology, and health
08 Oct 2024
Contributed by Lukas
In this episode, I sit down with Brian Ó hÁonghusa, a qualified nutritionist and coach, to explore the fascinating intersection of nutrition a...
#86: How to manage and relieve stress
01 Oct 2024
Contributed by Lukas
In today’s episode, I dive into the big impact stress has on our health, and how it affects both our mental and physical well-being.I also share som...
#85 Dee Murphy: Navigating health and fitness before, during and after pregnancy
24 Sep 2024
Contributed by Lukas
In this episode of the Kate Hamilton Health podcast, I sit down with Denise Murphy, an online fitness coach and mother of two, to dive deep into the w...
#84 - Building a strong why
17 Sep 2024
Contributed by Lukas
In today’s episode, I chat about how our mindset plays a crucial role in achieving health and fitness goals.I share some personal challenges I’ve ...
#83 Vikki Cronin: A holistic and realistic approach to healthy living
10 Sep 2024
Contributed by Lukas
In this episode of the Kate Hamilton Health Podcast, I chat with the inspiring Vikki Cronin. At 50, Vicky has transformed her life from unhealthy habi...
#82 Adele Johnston: Menopause 101: Education, empowerment and lifestyle changes
03 Sep 2024
Contributed by Lukas
In this episode of the Kate Hamilton Health Podcast, I chat with Adele Johnston, a dedicated menopause coach, to dive deep into the crucial stages of ...
#81 - Aisling Lannon: Finding balance and self-acceptance on your fitness journey
27 Aug 2024
Contributed by Lukas
In today’s episode, I chat with Aisling Lannon, an online fitness coach from Roscommon, Ireland.Aisling shares her inspiring journey from accountanc...
#80 - Why daily movement is essential for fat loss
20 Aug 2024
Contributed by Lukas
In today’s episode, I chat about the crucial role that daily movement plays in fat loss!While diet is key, how does movement fit into the picture? I...
#79 - Kim Rahir: Reclaiming your power through strength
12 Aug 2024
Contributed by Lukas
In this episode, I chat with Kim Rahir, an online health coach and Olympic weightlifting competitor at the master's level.Kim shares her remarkable tr...
#78 - Emma Dowling: Balancing fitness, family and female health
06 Aug 2024
Contributed by Lukas
In this episode, I chat with personal trainer Emma Dowling, who specialises in pre and post-natal health.Emma shares her insights on parenting, fitnes...
#77 - Rebecca Holland: Balancing hormones naturally with tips for stress and gut health
27 Jul 2024
Contributed by Lukas
In this episode of the Kate Hamilton Health Podcast, I chat with Rebecca Holland, founder of Health with Holland and a health coach specialising in he...
#76 - Nicola Donnellan: the power of meditation
03 Jul 2024
Contributed by Lukas
In this episode I chat with Nicola Donnellan. Nicola is a Reiki master, meditation expert and owner of Bre Reiki.Most of this conversation centres aro...
#75 - Chelsea Pullinger: the empowerment of a sustainable healthy lifestyle
18 Jun 2024
Contributed by Lukas
In this episode I chat with online coach Chelsea Pullinger. We both share a very similar mindset when it comes to health and fitness - sustainability!...
#74 - How I lost 50 lbs
11 Jun 2024
Contributed by Lukas
This is me.A mum of 3 kids. Nothing special.And Dya know what, this photo doesn’t even come close to portraying the transformation that has happened...
#73 - Lisa Grogan: The power within to reach your true potential
04 Jun 2024
Contributed by Lukas
In this week's episode I chat with Lisa Grogan. Lisa is a psychologist and owner of Lisa Grogan Coaching, where she offers life coaching, corporate we...
#72 - Building self-belief
28 May 2024
Contributed by Lukas
It’s important to have goals.It’s important to have a clear why.But if you don’t believe that you can get there, they will always remain in the ...
#71 - Sarah Lawless Kavanagh: An inspirational transformation story
22 May 2024
Contributed by Lukas
In this episode, I chat with Sarah Lawless Kavanagh. Sarah talks about her journey from physical and mental health struggles to the empowerment she ha...
#70 - Strength training and progressive overload
14 May 2024
Contributed by Lukas
Want to reduce body fat and burn calories more efficiently? This is literally the goal for most people. The reason why most people don’t achieve thi...