Keen on Yoga Podcast

Ep 280 Doug Keller – Hatha Yoga: Roots, Practices, and Modern Applications

14 Jun 2026

Contributed by Lukas

In this insightful interview, Doug Keller explores the roots of Hatha Yoga, its modern adaptations, and its profound connection to health, spirituali...

Ep 279 Adam Keen – Touch in Yoga Teaching

07 Jun 2026

Contributed by Lukas

Discover the nuanced role of physical touch in yoga, including its profound benefits and significant risks. In this episode, yoga teacher Adam explore...

Ep 278 Chad Herst – The Performance Trap

31 May 2026

Contributed by Lukas

In this insightful interview, Chad Herst shares his transformative journey through yoga, personal grief, and coaching. He discusses the profound lesso...

Ep 277 Adam Keen – The Power of Faith in Yoga

24 May 2026

Contributed by Lukas

In this episode, Adam explores the concept of faith in yoga practice, its philosophical roots, and its importance for consistency and commitment. He ...

Ep 276 Jennifer Prugh – The Power of Yoga and Spiritual Practice

17 May 2026

Contributed by Lukas

In this in-depth interview, Jennifer Prugh shares her journey through yoga, spirituality, and her extensive work in running a yoga studio. Topics incl...

Ep 275 Adam Keen – How Western Influences Shaped Modern Yoga

10 May 2026

Contributed by Lukas

Adam explores the evolution of modern postural yoga, examining influences, shifts in teacher-student dynamics, social media impact, and cultural chan...

Ep 274 Adam Husler – The Evolution of a Yoga Teacher

03 May 2026

Contributed by Lukas

Adam Husler is the guest on this week's Keen on Yoga Podcast, discussing the nuances of yoga teaching, personal branding, and the importance of mindfu...

Ep 273 Adam Keen – Ageing & Injury in Yoga

26 Apr 2026

Contributed by Lukas

Adam shares his personal journey through aging, injury, and recovery, emphasizing the body's remarkable healing ability, the importance of patience, ...

Ep 272 Amanda Lucia – The Cultural Politics of Yoga

19 Apr 2026

Contributed by Lukas

In this insightful interview, Amanda Lucia, Professor of Studies of Religion, discusses her book 'White Utopias' and explores the complex issues surro...

Ep 271 Adam Keen – Integrating Strength Training and Yoga

12 Apr 2026

Contributed by Lukas

Adam explores the relationship between yoga asana, other physical activities, and the evolution of yoga practices. He discusses historical roots, mod...

Ep 270 Jason Crandell – Teach the Class You Wish You Were In

05 Apr 2026

Contributed by Lukas

Yoga expert Jason Crandell shares his journey into yoga, explores the relationship between yoga philosophy and asana practice, and discusses how to in...

Ep 269 Adam Keen – Is Yoga a Cult? What to Watch For

29 Mar 2026

Contributed by Lukas

Adam explores the complex topic of whether yoga can be considered a cult, examining warning signs, cultural influences, and the importance of open dia...

Ep 268 Dr Magdalena Kraler – Yoga Breath: Prana and Pranayama in Early Modern Yoga

22 Mar 2026

Contributed by Lukas

Magdalena discusses how perceptions of prana, pranayama, and breathing techniques have evolved across Indian traditions and Western influences, sheddi...

Ep 267 Adam Keen – Yoga as Trauma Therapy: Deep Healing and Embodiment

15 Mar 2026

Contributed by Lukas

In this episode, Adam Keen explores the profound relationship between yoga and trauma healing, emphasizing the somatic, emotional, and energetic dimen...

Ep 266 Leslie Howard and Richard Rosen – Savasana Between Breath and Death

08 Mar 2026

Contributed by Lukas

Leslie Howard and Richard Rosen discuss with Adam the profound topics of death, Savasana, and their intersection with yoga philosophy. They explore th...

Ep 265 Adam Keen – The Modern Yoga Teacher

01 Mar 2026

Contributed by Lukas

Adam explores the challenges faced by modern yoga teachers, including lack of professionalism, support, and societal recognition. He discusses the dif...

Ep 264 Mark Epstein – The Role of Desire in Buddhism

22 Feb 2026

Contributed by Lukas

Adam interviews Mark Epstein, a psychiatrist and author, discussing the complex nature of desire from both a Buddhist and psychotherapeutic perspectiv...

Ep 263 Adam Keen – Money and Yoga

15 Feb 2026

Contributed by Lukas

Adam explores the complex relationship between money and yoga, addressing the common perception that charging for yoga corrupts its authenticity. He s...

Ep 262 Bernie Clark – Prana

08 Feb 2026

Contributed by Lukas

Adam speaks with Bernie Clark, a renowned yoga teacher and author, about his latest book on Prana. They explore the multifaceted nature of Prana, its ...

Ep 261 Adam Keen – Pros and Cons of The Mysore Tradition

01 Feb 2026

Contributed by Lukas

Adam delves into the complexities of the Mysore tradition of Ashtanga yoga, discussing both its merits and drawbacks. He reflects on his personal jour...

Ep 260 Annie Carpenter – Evolving Yoga Practices

25 Jan 2026

Contributed by Lukas

Annie shares her extensive journey in yoga, discussing the evolution of her practice over the years. She emphasizes the importance of intention, prese...

Ep 259 John Friend – The Anusara Scandal Unveiled

11 Jan 2026

Contributed by Lukas

John discusses the controversies surrounding Anusara Yoga, including the allegations that led to his cancellation. He reflects on the misconceptions a...

Ep 258 Adam Keen – Direct Experience in Yoga

04 Jan 2026

Contributed by Lukas

Adam delves into the practical aspects of yoga philosophy, emphasizing the importance of direct experience over theoretical knowledge. He discusses th...

Ep 257 Clive Sheridan – Clive Sheridan's Spiritual Path from Beatnik to Yogi

28 Dec 2025

Contributed by Lukas

Clive shares his profound journey into yoga, spirituality, and self-discovery. From his early experiences in India to his disciplined practice of asan...

Ep 256 Adam Keen – Reflections on the Year of Teaching

21 Dec 2025

Contributed by Lukas

In this year-end reflection, Adam shares his personal journey through the challenges and transformations of the past year, including the transition to...

Ep 255 J. Brown – Yoga Talks, Emotional Healing & Faith

14 Dec 2025

Contributed by Lukas

Ep 255 J. Brown –Yoga, Emotional Healing & Faith J. Brown, a prominent figure in the yoga community and host of his own podcast Yoga Talks, is Adam'...

Ep 254 Adam Keen – Debunking Common Yoga Myths

07 Dec 2025

Contributed by Lukas

Adam explores common myths surrounding yoga practice, particularly in Ashtanga. He discusses the significance of moon days, the myths of leg positioni...

Ep 253 Martin Aylward – Awakening Through Meditation

30 Nov 2025

Contributed by Lukas

Adam speaks with Martin Aylward, a seasoned meditation teacher, about the nature of meditation, its relationship with Buddhism, and the importance of ...

Ep 252 Adam Keen – Understanding Self Through Yoga

23 Nov 2025

Contributed by Lukas

Adam explores the fundamental definitions of yoga, emphasizing it as a process of subtraction rather than addition. He contrasts Eastern and Western p...

Ep 251 James Russell - Tracing the Origins of Modern Yoga

16 Nov 2025

Contributed by Lukas

Adam interviews James Russell, a PhD student and yoga teacher, about the origins and evolution of Surya Namaskar (Sun Salutation) and its connections...

Ep 250 Richard Rosen interviews Adam Keen

09 Nov 2025

Contributed by Lukas

In a switch of roles, Richard Rosen interviews Adam Keen for this podcast. They explore the multifaceted world of yoga, discussing Adam's personal jo...

Ep 249 Elliott Goldberg – Exploring Modern Yoga

02 Nov 2025

Contributed by Lukas

Elliott Goldberg, author of seminal book The Path of Modern Yoga, delves into the history and evolution of modern yoga, exploring the contributions o...

Ep 248 Adam Keen – Questions I Get Asked Often

26 Oct 2025

Contributed by Lukas

Adam addresses commonly asked questions from his workshops and retreats, providing insights into personal practice, the future of Ashtanga yoga, breat...

Ep 247 Sravana Borkataky-Varma & Anya Foxen – A Journey Through Kundalini

19 Oct 2025

Contributed by Lukas

Sravana Borkataky-Varma and Anya Foxen discuss their book, 'Serpent's Tale: Kundalini and the History of Experience.' They explore the historical con...

Ep 245 Dr John Campbell - A Journey Through Ashtanga and Buddhism

12 Oct 2025

Contributed by Lukas

John Campbell shares his journey through the world of Ashtanga Yoga and Buddhism, detailing his experiences in Mysore, the influence of Pattabhi Jois...

Ep 245 Adam Keen – What is Modern Yoga?

05 Oct 2025

Contributed by Lukas

Adam explores the concept of modern yoga, its historical roots, and how it differs from traditional practices. He discusses the evolution of asana, th...

Ep 244 Jock Orton – Yoga's Healing Power

28 Sep 2025

Contributed by Lukas

Jock Orton, the founder of Lime House Yoga in Cornwall, UK, shares his transformative journey from a serious snowboarding accident that led him to yog...

Ep 243 Adam Keen – My Ashtanga Teaching Manifesto

21 Sep 2025

Contributed by Lukas

Ep 243 Adam Keen – My Ashtanga Teaching Manifesto Adam addresses the theme of abuse in Ashtanga yoga in light of more recent allegations. He explor...

Ep 242 Elizabeth Kadetsky – The Cultural Dynamics of Yoga

14 Sep 2025

Contributed by Lukas

Elizabeth Kadetsky discusses her book 'First There Is A Mountain', detailing her experiences with Iyengar Yoga and the cultural dynamics surrounding ...

Ep 241 Adam Keen – Healing Through Touch in Yoga

07 Sep 2025

Contributed by Lukas

Ep 241 Adam Keen – Healing Through Touch in Yoga Adam explores the complex and evolving role of touch in yoga practice. He discusses the historica...

Ep 240 Tias Little – Yoga of the Subtle Body

31 Aug 2025

Contributed by Lukas

Ep 240 Tias Little – Yoga of the Subtle Body Adam speaks with Tias Little about the intricate relationship between yoga, anatomy, and the subtle bo...

Ep 239 Caroline Williams – Unlocking the Mind-Body Connection

24 Aug 2025

Contributed by Lukas

Carolyn Williams, a science journalist and author speaks about the intricate connections between the mind and body, particularly focusing on interocep...

Ep 238 Adam Keen – Exploring Krishnamacharya's Legacy

17 Aug 2025

Contributed by Lukas

Adam explores the legacy of Krishnamacharya, the father of modern yoga, and the impact of his teachings on contemporary practices. He discusses the in...

Ep 237 Dr Louise Newson - Navigating Menopause

10 Aug 2025

Contributed by Lukas

Dr Louise Newson, a GP and menopause specialist, discusses the complexities of menopause and perimenopause, including symptoms, hormonal impacts on me...

Ep 236 Adam Keen – The Yoga Teacher's Dilemma: Performer or Educator?

03 Aug 2025

Contributed by Lukas

Adam shares his personal journey of recovery following a hip replacement surgery, reflecting on the challenges and insights gained during the process....

Ep 235 Stuart Sarbacker – Tracing the Path of Yoga

27 Jul 2025

Contributed by Lukas

Adam interviews Stuart Ray Sarbacker, a scholar and practitioner of yoga, discussing his journey into Ashtanga yoga, the definitions and roots of yoga...

Ep 234 Dr Stuart McGill – Unlocking the Secrets of Back Pain

20 Jul 2025

Contributed by Lukas

Adam and Stuart M. McGill delve into the complexities of back pain, emphasizing the importance of individual assessment and understanding the unique s...

Ep 233 Adam Keen – Lessons from a Lifelong Practice

13 Jul 2025

Contributed by Lukas

Adam Keen on his 25 years of yoga practice, sharing insights and lessons learned along the way. He discusses the importance of self-acceptance, the ro...

Ep 232 Sunila S. Kale and Christian Lee Novetzke: The Yoga of Power

06 Jul 2025

Contributed by Lukas

This conversation explores the themes of yoga as a form of power and its intersection with politics, particularly in the context of India. Sunila S. K...

Ep 231 Adam Keen – Why Everyone Should Practice a Version of Ashtanga Intermediate Series

29 Jun 2025

Contributed by Lukas

Adam discusses the importance of the Intermediate Series in Ashtanga Yoga, arguing against the common gatekeeping practices that prevent students from...

Ep 230 Adam Keen – The Role of Trauma in Yoga Practice

22 Jun 2025

Contributed by Lukas

Adam explores the deeper aspects of yoga practice, particularly in relation to trauma and the body's response to it. He discusses the importance of un...

Ep 229 Peter A. Levine - Healing Trauma Through Somatic Experiencing

15 Jun 2025

Contributed by Lukas

Peter A Levine, Ph.D., is the developer of Somatic Experiencing®, a naturalistic and neurobiological approach to healing trauma. He holds doctorates ...

Ep 228 Andrey Lappa - Exploring the Depths of Universal Yoga

08 Jun 2025

Contributed by Lukas

Andrey Lappa shares his extensive journey into yoga, detailing his early experiences in Ukraine, his studies with renowned teachers like Iyengar and ...

Ep 227 Adam Keen – The A to Z of Ashtanga Yoga

01 Jun 2025

Contributed by Lukas

Adam presents an engaging A to Z exploration of Ashtanga Yoga, discussing key concepts and personal insights. He emphasizes the importance of understa...

Ep 226 Mick Brown - Exploring the Nirvana Express: The Evolution of Eastern Teachings in the West

25 May 2025

Contributed by Lukas

Mick Brown discusses his book 'The Nirvana Express', which chronicles the West's engagement with Indian spirituality from the mid-19th century to the...

Ep 225 Adam Keen – Yoga Beyond the Stretch

18 May 2025

Contributed by Lukas

Adam delves into the complex sensations associated with stretching in yoga. He discusses the importance of understanding the right kind of stretch, e...

Ep 224 Edward Clark & Laurie Greene - Future of Modern Yoga in the Studio and Beyond

11 May 2025

Contributed by Lukas

Adam, Edward, and Laurie explore the themes presented in their book 'Yoga and the Body: The Future of Modern Yoga in the Studio and Beyond.' They dis...

Ep 223 Unlocking the Yoga Sutras with Ian Whicher

04 May 2025

Contributed by Lukas

Ep 223 Keen on Yoga Podcast - Ian Whicher Ian Whicher shares his insights on the Yoga Sutras, emphasizing the importance of self-study, compassion, an...

Ep 222 Adam Keen – Tradition is a Moving Target

27 Apr 2025

Contributed by Lukas

www.keenonyoga.com | @adam_keen_ashtanga  Adam delves into the nuances of Ashtanga Yoga, discussing the balance between traditional practices and m...

Ep 221 David Swenson - Only Dead Fish Go with The Flow

20 Apr 2025

Contributed by Lukas

Renowned Ashtanga yoga teacher David Swenson talks to Adam about his new book, 'Only Dead Fish Go with the Flow.' They explore the development, advent...

Ep 220 Adam Keen – Exploring the Bhagavad Gita: A Modern Perspective

13 Apr 2025

Contributed by Lukas

  www.keenonyoga.com  | @adam_keen_ashtanga "It's a text for modern life." Adam explores the Bhagavad Gita, emphasizing its relevance to modern lif...

Ep 219 Simon Borg-Olivier – Applied Anatomy and Physiology of Yoga

06 Apr 2025

Contributed by Lukas

www.simonborgolivier.com  | @simonborgolivier.com Adam speaks with Simon Borg-Olivier, a qualified physiotherapist and expert in applying anatomy t...

Ep 218 Adam Keen – What Makes Yoga, Yoga?

30 Mar 2025

Contributed by Lukas

www.keenonyoga.com  | @adam_keen_ashtanga "Not everything can be our yoga." Adam explores the essence of yoga, discussing what differentiates it fro...

Ep 217 Bernie Clark – Does Yoga Cause Hip Replacements?

23 Mar 2025

Contributed by Lukas

Adam and Bernie Clark delve into the complexities of hip health, particularly in relation to yoga practice. They discuss the anatomy of the hip, commo...

Ep 216 Adam Keen – Hip Replacement in Yoga - My Personal Journey

16 Mar 2025

Contributed by Lukas

Ep 216 Adam Keen – Hip Replacement Surgery - My Personal Journey "You can regain power by learning."  www.keenonyoga.com  | @adam_keen_ashtanga...

Ep 215 Evolving Ashtanga Practices: Insights from Mark Darby

09 Mar 2025

Contributed by Lukas

 Ep 215 Keen on Yoga Podcast @markdarbyyogaAdam and Darby delve into the intricacies of Hatha and Ashtanga Yoga, exploring the manipulation of energy...

Ep 214 Adam Keen – Understanding Dharma: A Guide to Living Well

02 Mar 2025

Contributed by Lukas

www.keenonyoga.com  | @adam_keen_ashtanga "Dharma is our navigator in life." Adam delves into the concept of Dharma, exploring its significance in y...

Ep 213 Nicky Knoff – A Life of Yoga

23 Feb 2025

Contributed by Lukas

www.knoffyoga.com | @knoff_yoga Adam interviews Nicky Knoff, a renowned yoga teacher from Australia. Nicky shares her unique journey into yoga, infl...

Ep 212 When Life Disrupts Your Yoga Practice

16 Feb 2025

Contributed by Lukas

Ep 212 Keen on Yoga Podcast: Adam Keen  www.keenonyoga.com  | @adam_keen_ashtanga "What to do when life happens?" "Nothing lasts forever, includin...

Ep 211 Mark Togni – On Yoga & Samadhi

09 Feb 2025

Contributed by Lukas

Adam interviews Mark Togni, a seasoned yoga practitioner and teacher. They discuss Mark's journey into yoga, his experiences in India, and the evolut...

Ep 210 Adam Keen – Unravelling the History of Surya Namaskar

02 Feb 2025

Contributed by Lukas

Adam Keen delves into the practice of Surya Namaskar, exploring its historical roots, cultural significance, and evolution over time. He discusses how...

Ep 209 Jason Birch – Exploring the Yoga Chintamani

26 Jan 2025

Contributed by Lukas

Ep 209 Jason Birch – Jason Birch – Āsanas of the Yogacintāmaṇi Adam and Jason Birch delve into the historical and philosophical significance ...

Ep 208 Adam Keen – Krishnamacharya: The Father of Modern Yoga

19 Jan 2025

Contributed by Lukas

Adam discusses the evolution of yoga, focusing on the modern history of yoga from the 20th century onwards. He highlights the significance of the Bhag...

Ep 207 Richard & Mary – 'Feeling Happy: The Yoga of Body, Heart, and Mind.'

12 Jan 2025

Contributed by Lukas

Ep 207 Richard & Mary – 'Feeling Happy: The Yoga of Body, Heart, and Mind.' New Book: 'Feeling Happy: The Yoga of Body, Heart, and Mind.' www....

Ep 206 Adam & Theresa Keen – New Year Reflections: A Yoga Journey

05 Jan 2025

Contributed by Lukas

Ep 206 Adam & Theresa Keen – New Year Reflections: A Yoga Journey In this New Year's roundup episode, Adam and Theresa reflect on their experiences...

Ep 205 Daniela Bevilacqua – Sadhus Understanding of Embodied Practices

29 Dec 2024

Contributed by Lukas

Ep 205 Daniela Bevilacqua – Sadhus Understanding of Embodied Practices From Tapas to Modern Yoga www.yogicstudies.com/daniela-bevilacqua | IG  @...

Ep 204 Adam Keen – The Power of Intentionality

22 Dec 2024

Contributed by Lukas

Ep 204 Adam Keen – The Power of Intentionality  "Embrace things as they are." "We don't lack anything." Adam delves into the concept of intention...

Ep 203 Ramesh Bjonnes – The Intersection of Tantra and Vedic Traditions

15 Dec 2024

Contributed by Lukas

Ep 203 Ramesh Bjonnes – The Intersection of Tantra and Vedic Traditions "Everything has the possibility of yoga." prama.org | Ramesh Bjonnes is a...

Ep 202 Adam Keen – Exploring the Roots of Vinyasa

08 Dec 2024

Contributed by Lukas

Ep 202 Adam Keen – Exploring the Roots of Vinyasa "Vinyasa is the root of modern yoga." www.keenonyoga.com | @adam_keen_ashtanga Adam explores ...

Ep 201 Prasad Rangnekar - Yoga and Strength, The Sacred Body: Weight Training as Sadhana

01 Dec 2024

Contributed by Lukas

www.prasadrangnekar.com | @yogaprasad_institute "You can't demonstrate a calm mind, but you can demonstrate a strong body Key Topics ·      ...

Ep 200 Adam Keen – Reflections on 200 Episodes: A Journey Through Yoga

23 Nov 2024

Contributed by Lukas

Ep 200 Adam Keen – Reflections on 200 Episodes: A Journey Through Yoga www.keenonyoga.com | @adam_keen_ashtanga  "I felt like I was coming home...

Ep 199 Adam Keen – In Memory of Sharath Jois: A Personal Reflection

15 Nov 2024

Contributed by Lukas

"It's a time for us all, very sad."  www.keenonyoga.com | @adam_keen_ashtanga  Adam reflects on the profound impact of Sharath Jois on his Asht...

Ep 198 Adam Keen – Surrendering to Your Yoga Teacher – Is it a Good Idea?

10 Nov 2024

Contributed by Lukas

"The rules are just the wrapping paper." www.keenonyoga.com | @adam_keen_ashtanga  Adam discusses the complex themes of trust and surrender withi...

Ep 197 Daniel Simpson – Addiction in Yoga: Striving for More

03 Nov 2024

Contributed by Lukas

"Asana is beneficial, but context is everything." www.truthofyoga.com   | @danielcsimpson The Truth of Yoga Course Nov 2024  Adam and Daniel expl...

Ep 196 Adam Keen – The Struggles of a Modern Yoga Teacher

27 Oct 2024

Contributed by Lukas

Ep 196 Adam Keen – The Struggles of a Modern Yoga Teacher www.keenonyoga.com | @adam_keen_ashtanga Adam explores the struggles faced by modern y...

Ep 195 Eddie Stern - From Ashtanga to Exploration

20 Oct 2024

Contributed by Lukas

Ep 195 Eddie Stern - From Ashtanga to Exploration www.eddiestern.com | @eddiestern Eddie Stern discusses his evolving relationship with yoga, movin...

Ep 194 Adam Keen – Creating Safe Spaces in Yoga

13 Oct 2024

Contributed by Lukas

Adam discusses the pervasive issue of systemic abuse within the yoga community, particularly in Ashtanga yoga. He explores the impact of hierarchy an...

Ep 193 Beryl Bender – The Original Power Yoga

06 Oct 2024

Contributed by Lukas

Explore Beryl Bender's journey into yoga, her experiences with Ashtanga, and the evolution of Power Yoga. Beryl shares her insights on the importance ...

Ep 192 Adam Keen – The Breath: A Journey Through Yoga

29 Sep 2024

Contributed by Lukas

Ep 192 Adam Keen – The Breath: A Journey Through Yoga www.keenonyoga.com | @adam_keen_ashtanga  Adam Keen the profound significance of breath i...

Ep 191 Ellen Johannesen – Buddhist Meditation

22 Sep 2024

Contributed by Lukas

Ep 191 Ellen Johannesen – Buddhist Meditation and Christmas Retreat with Adam in Spain www.ashtanganepal.com  | @ashtanganepal Join the Chris...

Ep 190 Adam Keen – A Deeper Look at the Yamas and Niyamas

15 Sep 2024

Contributed by Lukas

Ep 190 Adam Keen – A Deeper Look at the Yamas and Niyamas "The yamas look like monks' vows." "Yoga is a physical method of inner conflict resolutio...

Ep 189 John Scott – The Journey of Self-Discovery

08 Sep 2024

Contributed by Lukas

Ep 189 John Scott – The Journey of Self-Discovery  www.johnscottyoga.com | @johnscottyoga "Some of us need to be putting our leg behind our head ...

Ep 186 Adam Keen – The Science of Hatha Yoga Using the Body to Change the Mind

01 Sep 2024

Contributed by Lukas

www.keenonyoga.com | @adam_keen_ashtanga  Adam explores the concept of emotions in the body in the context of yoga. He discusses the origins of yo...

Ep 187 David Garrigues - Finding Joy in Practice and Teaching

25 Aug 2024

Contributed by Lukas

www.davidgarrigues.com | @davidgarriguesyoga In this conversation, David Garrigues discusses his journey as a yoga teacher and the challenges he has ...

Ep 186 Adam Keen – Things I've Changed My Mind on About Teaching Ashtanga

17 Aug 2024

Contributed by Lukas

www.keenonyoga.com | @adam_keen_ashtanga  Adam reflects on his 25 years of teaching yoga and shares the things he has changed his mind on over the ...

Ep 185 Shyam Ranganathan - Cultural Filtering and Colonialism in Yoga

11 Aug 2024

Contributed by Lukas

   www.yogaphilosophy.com | @yogaphilosophy_com | amazon books Dr. Shyam Ranganathan discusses explores the themes of yoga, anti-colonial philoso...

Ep 184 Paul Grilley - The Origins of Power and Yin Yoga

04 Aug 2024

Contributed by Lukas

The Importance of a Mature Understanding of Yoga www.paulgrilley.com | @paulandsuzeegrilley  Paul Grilley, known for his work in Yin Yoga, discuss...

Ep 183 Adam Keen – The Drawbacks of Pushing Too Hard in Yoga

28 Jul 2024

Contributed by Lukas

www.keenonyoga.com | @adam_keen_ashtanga Adam explores the concept of pushing in yoga and why we feel the need to push ourselves in our practice. He...

Ep 182 James Nestor – Are You Breathing as Well as You Could Be?

21 Jul 2024

Contributed by Lukas

  www.mrjamesnestor.com | @mrjamesnestor James Nestor, author of 'The Breath, The New Science of a Lost Art,' discusses the importance of breath ...

Ep 181 Adam Keen – The Risks and Consequences of Adjustments in Yoga

14 Jul 2024

Contributed by Lukas

Adam discusses the difference between physical assistance and physical adjustments in yoga. He explains that physical assistance is essential for deve...