Keeping It 100 Radio: Uncensored Diabetes Conversations
Episodes
EP 123: My Positive Birth Story with Type 1 Diabetes
19 Jan 2026
Contributed by Lukas
In this episode of Keeping it 100 Radio, I’m finally sharing my full birth and labor experience as someone living with type 1 diabetes - six months ...
EP 122: I'm Pregnant! TTC & First Trimester Recap of Pregnancy with T1D
13 Feb 2025
Contributed by Lukas
Life update: I'm pregnant! This episode has been a year in the making. I wanted to create a resource where I could take you through every part of the ...
EP 121: We're Hiking 40 Miles with Type 1 Diabetes!!
10 Jun 2024
Contributed by Lukas
In this heartfelt episode of Keeping it 100 Radio, Lissie and Val share the story of how they met and connected over their shared experiences living w...
EP 120: Managing Type 1 Diabetes Through Grief and Child Loss with Kayleigh Glueck
03 Jun 2024
Contributed by Lukas
In this episode of Keeping it 100 Radio, Lissie has an in-depth conversation with former client Kayleigh Glueck. Kayleigh shares her journey with type...
EP 119: One Family, Six Diabetics with Bellé Krueger
06 May 2024
Contributed by Lukas
Ever wonder what it's like to have five type one diabetic siblings (plus yourself)? Bellé is one of six type one diabetic children within the Kru...
EP 118: My Experience Switching from the Omnipod5 to the Tandem Mobi
26 Mar 2024
Contributed by Lukas
In this episode Lissie shares her personal and professional insights on managing diabetes, emphasizing the importance of advocacy and informed decisio...
EP 117: The Realities Behind Ozempic with Kat Luper
04 Mar 2024
Contributed by Lukas
In this episode of Keeping 100 Radio, Lissie has a candid conversation with Kat Luper, exploring Kat's struggles and learnings as a diabetic when ...
EP 116: Conquering the Ironman with Type 1 Diabetes with Annie Cooper
26 Feb 2024
Contributed by Lukas
In this episode, Lissie and Val chat with Annie Cooper, a Type 1 diabetic, endurance triathlete and Ironman finisher. Annie shares her journey, from b...
EP 115: 10 Things I Wish I Knew Sooner with Type 1 Diabetes - 10 Year Diaversary Episode
19 Feb 2024
Contributed by Lukas
Lissie reflects on her diabetes journey as she nears her 10th Diaversary this week. In this episode, Lissie walks you through the 10 things that she w...
EP 114: How to Prepare for a T1D Pregnancy with Kimberly Andreacchio
29 Jan 2024
Contributed by Lukas
In this episode, Lissie interviews Kim Andreacchio, a registered dietitian and certified diabetes educator. Kim discusses her passion for working with...
EP 113: Morgan's Journey from Health Guru Misguidance to Embracing Insulin
22 Jan 2024
Contributed by Lukas
In this episode we chat with an alum of Keeping it 100, Morgan, who opens up about her experiences living with type 1 diabetes. From her initial diagn...
EP 112: Let It Be Hard: Honest Conversations on Parenting a Type 1 Teen
15 Jan 2024
Contributed by Lukas
Join us for a conversation with Carrie, a mother who is the primary caregiver to a Type 1 Diabetic teen, to talk about parenting through a diabetes di...
EP 111: Navigating Your Diabetes Mid-Life Crisis with Rob Faulkner
08 Jan 2024
Contributed by Lukas
In this episode, Lissie speaks to Rob, one of our past Keeping it 100 clients, about his journey with diabetes. Rob shares how he moved from reactive ...
EP 110: Crossing off A1C goals in 2024? Here’s your roadmap
02 Jan 2024
Contributed by Lukas
Welcome to our first episode of 2024! In this episode, we discuss strategies and steps to help improve your diabetes management in the New Year. We fo...
EP 109: Empowered Voices: Conquering the Teton Crest Trail: Post-Adventure Reflections with Mer Fraser
18 Dec 2023
Contributed by Lukas
Join us in this episode of Empowered Voices as Mer Fraser shares post-adventure reflections after conquering Wyoming's Teton Crest Trail with the ...
EP 108: Sharing Life Online as a Type 1 Diabetic with Rob Howe
11 Dec 2023
Contributed by Lukas
In this episode Lissie Poyner brings forward the experiences and insights of a fellow diabetic, former professional athlete, and entrepreneur - Rob Ho...
EP 107: Making Nutrition Labels Make Sense with Type 1 Diabetes
04 Dec 2023
Contributed by Lukas
In this episode of Keeping it 100 Radio, RD/CDCES, Jessica Hrdlicka, joins the conversation to make nutrition labels make sense. We dive deep into the...
EP 106: Being Diagnosed with LADA with Anne Fernweh
29 Nov 2023
Contributed by Lukas
In this episode of 'Keeping it 100 Radio', Lissie interviews a past client who was diagnosed with latent autoimmune diabetes in adults (LADA),...
EP 105: Newly Diagnosed Nutrition with Type 1 Diabetes
20 Nov 2023
Contributed by Lukas
In this episode of Keeping it 100 Radio, I'm joined by my co-coach Jessica Hrdlicka. We're diving into all of YOUR questions around the nutrit...
EP 104: Sex, Drugs (Insulin) & Rock and Roll
14 Nov 2023
Contributed by Lukas
In this episode of Keeping 100 Radio, host Lissie and her guest Val discuss the impact of living with Type 1 Diabetes on relationships and intimacy. T...
EP 103: Type 1 Pregnancy, Labor, and Advocating for Yourself with Taylor Moore
06 Nov 2023
Contributed by Lukas
During this episode of Keeping it 100 Radio, host Lissie Poyner engages in a meaningful dialogue with Keeping it 100 alum Taylor Moore. The conversati...
EP 102: How to Add Carbs Back Into Your Diet with Type 1 Diabetes
11 Oct 2023
Contributed by Lukas
In this podcast episode, we dive into one of the most controversial topics in the diabetes community - carbs. If you've been following along, you ...
EP 101: My Most Vulnerable Episode Yet
09 Sep 2023
Contributed by Lukas
It's my birthday tomorrow, but yet here we are in one of the toughest weeks to date. These moments of burnout don't come too frequently, but t...
EP 100: Bolusing Secrets for the Trickiest T1D Eats with Rachel Halverson
05 Sep 2023
Contributed by Lukas
Welcome to our 100TH PODCAST EPISODE! It has been an absolute pleasure to hit record over the past 2 years. To celebrate, we have a few treats for you...
EP 99: Family Planning as a Type 1 Diabetic with Ariana Frayer
07 Aug 2023
Contributed by Lukas
I have conversations every week with women living with type one diabetes having the goal of starting their family in the near future but not having th...
EP 98: How I Maintained 74% Time in Range While Getting Married, Traveling & Stepping Fully Outside of my Routine
17 Jul 2023
Contributed by Lukas
Let's catch up! These past six weeks have been wild ones. From getting married, traveling with unexpected flight delays and a lot of excitement an...
EP 97: Empowered Voices: Trailblazing with Type One Diabetes: Mer Fraser's Preparations for the Teton Crest Trail
12 Jul 2023
Contributed by Lukas
In this episode of Empowered Voices, we delve into the inspiring journey of Mer Fraser as she prepares to conquer the breathtaking Teton Crest Trail i...
EP 96: Just Married: A Full Recap of My Wedding Day with Type 1 Diabetes
10 Jul 2023
Contributed by Lukas
Join me for a much needed catch-up as I recount the day of marrying my best friend on June 17th! In this episode, I'm joined by my close friend an...
EP 95: Empowered Voices: Listen to This If You're Having a Rough Diabetes Day
29 May 2023
Contributed by Lukas
In honor of Mental Health Awareness Month, we're breaking the silence and discussing an important topic. Join Coach Val in this podcast episode as...
EP 94: The Power of Annual Blood Tests: What Tests You Need & How Often with Amanda Ciprich MS RD
22 May 2023
Contributed by Lukas
Regular checkups are an important part of caring for your diabetes for several reasons. The biggest reason is that things change over time, and your h...
EP 93: Navigating Pregnancy and Postpartum with Type 1 Diabetes: Briana's Real & Raw Journey
14 May 2023
Contributed by Lukas
In this podcast, Briana shares her real and raw experience of managing Type 1 Diabetes through pregnancy and postpartum. She talks about the challenge...
EP 92: Why Are Your Blood Sugars High After Exercise with Type 1 Diabetes? Explained
08 May 2023
Contributed by Lukas
If you're living with Type 1 Diabetes, you may have noticed that your blood sugars sometimes spike after a workout. In this podcast, we'll dis...
EP 91: Managing Type 1 Diabetes: The Power of Fertility Awareness Method
03 May 2023
Contributed by Lukas
In this podcast, we'll be discussing a topic that's important for those living with Type 1 Diabetes - the fertility awareness method and cycle...
EP 90: The Supporter's Perspective: Supporting the Type One Diabetics in Your Life
10 Apr 2023
Contributed by Lukas
We're taking you behind the scenes of a real and raw conversation today. When you're diagnosed with diabetes, not only is it an adjustment for...
EP 89: Diabetes Technology: What to Expect in 2023 with Madalyn Vasquez, MS, RD, CDCES
27 Mar 2023
Contributed by Lukas
Diabetes technology is constantly evolving - which means there is a lot to keep up with. Omnipod 5, Control IQ, Dexcom G7.. what's there to know? ...
EP 88: Building Muscle with Diabetes: Everything You Need to Know with Anthony Baklouk
20 Mar 2023
Contributed by Lukas
Building muscle with type 1 diabetes, what is there to know? We all know there are a lot of factors to consider with exercise and blood sugar manageme...
EP 87: Empowered Voices: How Meghana Made Type 1 Diabetes Work on Her Terms
08 Mar 2023
Contributed by Lukas
In this episode, Meghana shares her T1D journey and her experience inside of our signature program, Keeping It 100! Meghana shares how she made Type 1...
EP 86: Diaversary Episode: 9 Lessons I've Learned in 9 Years of Living with Type 1 Diabetes
06 Mar 2023
Contributed by Lukas
Join us inside this weeks episode as Lissie celebrates nine years living with type one diabetes. Inside this episode, Lissie breaks down the nine less...
EP 85: Empowered Voices with Valeria: 3 Myths Around Hormones and Blood Sugar Management
22 Feb 2023
Contributed by Lukas
In today's episode, Coach Val joins us in a solo episode to share about her role inside Keeping It 100 as the Women's Wellness Coach. In this ep...
EP 84: Interviewing my Fiancé: Relationships and Type 1 Diabetes
13 Feb 2023
Contributed by Lukas
Ah, Valentine's Day - the season of love.. Yet another thing that people with diabetes need to consider after receiving our diagnosis. How will ou...
EP 83: Biofeedback That Comes From Taking Care of Your Blood Sugars
06 Feb 2023
Contributed by Lukas
The A1C is important, but how you get there is what really matters. Focusing on the number can lead straight to burnout, so in today's episode we're t...
EP 82: 3 Things To Do BEFORE Going on An Automated Pump
29 Jan 2023
Contributed by Lukas
Diabetes technology is advancing - which should be great news.. right? While the new algorithms can take some of the decision making out of our hands,...
EP 81: Don't Walk Into Your Next Endo Appointment without THIS
23 Jan 2023
Contributed by Lukas
New year, new plan for walking into your next endocrinologist's appointment. As people living with diabetes, we have access to constant data and infor...
EP 80: Empowered Voices with Val: Restricted & Over-managing to Food Freedom and Flexible
11 Jan 2023
Contributed by Lukas
In this episode, Emily shares her T1D journey and her experience inside of our signature program, Keeping It 100! Emily shares how she went from over-...
EP 79: Empowered Voices with Val: How Fatima Lowered Her A1C From 7.4 to 5.7 Navigating T1D & Her First Year in College
04 Jan 2023
Contributed by Lukas
In this episode, Fatima joins us to share her T1D journey and experience going through our signature program, Keeping It 100. Fatima shares how she lo...
EP 78: Empowered Voices with Val: Savannah's T1D Journey - Newly Diagnosed, Empowered & Unstoppable
28 Dec 2022
Contributed by Lukas
In this episode, Savannah joins us to share her journey with T1D as a newly diagnosed adult and her experience inside of our signature program, Keepin...
EP 77: Getting Off the Hamster Wheel of Wellness in 2023 with Kelsie Jene
26 Dec 2022
Contributed by Lukas
Let's play a quick game of 'put your finger down'.. Put a finger down if you've ever looked at your nutrition, exercise or lifestyle habits and said...
EP 76: Four Morning Habits I Live By for Predictable Blood Sugars
18 Dec 2022
Contributed by Lukas
Ever hear the saying, "Diabetes thrives off of routine"? So you try to wake up at the same time, eat the same breakfast and take the same bolus - but ...
EP 75: Empowered Voices with Val: Fostering Connections & Community in the Outdoors
14 Dec 2022
Contributed by Lukas
"Breathing fresh air into diabetes education," how good does this sound? This is exactly what the Canadian charity and diabetes education group, Conne...
EP 74: Keeping it 100 Over the Holidays: Managing Blood Sugars without Restriction this Holiday Season
11 Dec 2022
Contributed by Lukas
Diabetes and the holidays don't always feel like they mix well. Not only are our food choices different, but our schedule, environment and activity ch...
EP 73: [Free Coaching Session] Answering YOUR Questions
05 Dec 2022
Contributed by Lukas
You asked, we're answering! We're giving away some FREE coaching on todays episode. Contrary to popular belief, coaching is not solution-based. Coachi...
EP 72: Blood Sugar Predictability & The Holidays - Is It Possible?
27 Nov 2022
Contributed by Lukas
The holidays.. one of the hardest times to navigate as a type one diabetic. How do we balance the social experience, blood sugars and mindset around i...
EP 71: T1D Tips with Jessica: Dawn Phenomenon, Feet-on-Floor, and the Somogyi Effect & How to Conquer Them
20 Nov 2022
Contributed by Lukas
In this episode we dive into 3 situations that can raise blood sugars that your endo probably never told you about! Hormone driven changes in the feet...
EP 70: T1D Tips: 3 Myths About Pregnancy and Diabetes with Lemma Brown, RDN
14 Nov 2022
Contributed by Lukas
Experiencing pregnancy with diabetes can feel like a whole new ball game, and unfortunately the advice surrounding the topic doesn't always help. That...
EP 69: Empowered Voices with Val: First Year Diagnosed as a T1D Adult & Living Van Life
09 Nov 2022
Contributed by Lukas
Has van life or long term travel been on your bucket list? In this episode, Val sits down with Nora Lewis to chat all about her first year being diag...
EP 68: T1D Tips: You Don't Need to Give Up Your Pumpkin Spiced Latte for T1D with Amanda Ciprich
06 Nov 2022
Contributed by Lukas
Ever feel like the only options you have at your favorite coffee cops are sugar-free variations? I don't know about you, but I refuse to give up my pu...
EP 67: Six Until Me with Kerri Sparling
30 Oct 2022
Contributed by Lukas
I first joined the diabetes online community in 2016 after graduating college and wanting to learn more about actually living with this diagnosis. Wha...
EP 66: T1D Tips with Jessica: Pre-Workout Meals for Optimal Blood Sugars
23 Oct 2022
Contributed by Lukas
Exercising with diabetes carries more variables, more considerations and more questions. One of the most common questions I get on working out and man...
EP 65: Empowered Voices with Val: What it Means to Live Cyclically with T1D
17 Oct 2022
Contributed by Lukas
What is a cyclical approach and how does it relate to living with diabetes? As people who menstruate, our approach is very different than just living ...
EP 64: Trials On the Trail with T1D with Katie Larson
12 Oct 2022
Contributed by Lukas
With T1D, there are many trials. Whether it's simply stepping outside your door or hiking the Grand Canyon, life with diabetes comes with many trails ...
EP 63: T1D Tips: How to Bolus for Pizza with Amanda Ciprich
10 Oct 2022
Contributed by Lukas
Pizza.. the epitome of every diabetic.. but what if it didn't have to be? Pizza may be harder to dose for, but it doesn't mean we can't master the bo...
Keeping it 100 Radio's 1 Year Anniversary: What Our Clients Wish They Knew Sooner
05 Oct 2022
Contributed by Lukas
It's been ONE YEAR of Keeping it 100 Radio! To celebrate, we're bringing on our Keeping it 100 Diabetes Coaching Alumni to share their biggest learnin...
EP 61: Going Boldly Abroad with T1D with Savannah Johnson
02 Oct 2022
Contributed by Lukas
If you're like me, you may have been told to hold your travel plans when you were diagnosed with T1D. While there is an extra logistical component to ...
EP 60: Birthday Episode: Rating My 2018 Diabetes Beliefs
12 Sep 2022
Contributed by Lukas
Just like anything else in life, our beliefs and approaches in our diabetes management are ever-evolving. As I turn 28, I took some time to reflect on...
Ep 59: T1D Tips: Bolusing for Low Carb/High Protein with Jessica Hrdlicka RD, CDCES
04 Sep 2022
Contributed by Lukas
Ever been told that low carb meals don't require a bolus? Well, there is more to that narrative that we're not usually told. Every macronutrient plays...
Ep 58: The Compound Effect & Your Blood Sugars
29 Aug 2022
Contributed by Lukas
In a recent conversation inside of Keeping it 100, we chatted about the compound effect on our blood sugars. It's easy to get wrapped up in the high b...
EP 57: Empowered Voices with Val: Added Support to Blood Sugar Management - Using a Diabetic Alert Dog
24 Aug 2022
Contributed by Lukas
Have you ever considered added a diabetes alert dog into your T1D management? After this episode, I am 100% interested and inspired. In this episode, ...
EP 56: T1D Tips: Bolusing for High Carb/High Fat with Jessica Hrdlicka RD, CDCES
21 Aug 2022
Contributed by Lukas
What do things like pizza, burgers and Chinese food all have in common? If you answered "they're impossible to bolus for", this episode is for you! Wh...
EP 55: Getting Through the Trial & Error With Type 1 Diabetes Without Throwing in the Towel
14 Aug 2022
Contributed by Lukas
Spoiler alert: No one 'gets it' the first time. Life with type one diabetes is full of trial and error, but we're never necessarily given the space to...
EP 54: Empowered Voices with Val - Beverage Inclusivity for the T1D Community
10 Aug 2022
Contributed by Lukas
Have you ever heard of the term 'beverage inclusivity' or wondered if your health was being considered when alcoholic beverages are being made? In thi...
Ep 58: The Compound Effect & Your Blood Sugars
01 Aug 2022
Contributed by Lukas
In a recent conversation inside of Keeping it 100, we chatted about the compound effect on our blood sugars. It’s easy to get wrapped up in the high...
EP 53: From Keto Life to Carb Life - Finding Your Nutritional Balance with Type One Diabetes with Anna Williams
31 Jul 2022
Contributed by Lukas
If something doesn't work for you, you have the power to change it! Meet Anna Williams. Type 1 of 19 years. For four years, Anna ate primarily keto (...
EP 52: Navigating Diabetes Burnout Without Letting Your Management Take the Fall
24 Jul 2022
Contributed by Lukas
Diabetes is a 24/7 job, but does that mean we can put 100% of our energy into it all the time? As people living with diabetes, we're also human. Insid...
Ep 51: T1D Tips with Jessica Hrdlicka: The PFF Method for Predictable Post Meal Blood Sugars
17 Jul 2022
Contributed by Lukas
What's the best diet for people living with diabetes? A balanced one! A question we get inside of Keeping it 100 most often is "what does a balanced m...
Ep 50: Three Factors to Consider Tracking to Support Your Blood Sugar Management (Outside Of Carbs & Insulin)
10 Jul 2022
Contributed by Lukas
When we're initially diagnosed with T1D, we're lead to believe that essentially the only three numbers that matter are the number of carbs we're eatin...
Ep 49: Empowered Voices with Val - Going the Distance with T1D
06 Jul 2022
Contributed by Lukas
The way we go beyond our diagnosis looks different for everyone! It may be trying a new food, traveling to a new place or jumping on a bike and riding...
Ep 48: T1D Tips with Jessica Hrdlicka: Master Your Baselines for Better Blood Sugar Management
04 Jul 2022
Contributed by Lukas
What's the most important area to master in your diabetes management before all else? You guessed it, your baselines. While there's such an emphasis o...
Ep 47: Four Steps to ACTUALLY Lower Your A1C with Type One Diabetes
27 Jun 2022
Contributed by Lukas
Raise your hand if you’ve ever felt personally victimized by your quarterly endocrinologist appointment.. Working to lower your A1C is hard - and wh...
Ep 46: Empowered Voices with Val - Access to Care and Education with Type 1 Diabetes
22 Jun 2022
Contributed by Lukas
Diabetes affects us all differently because access to care looks very different to each person. Access to healthcare, education and supplies is what a...
Ep 45: Yes I Can Eat That - Making Dessert Work with Diabetes with Mary Ellen Phipps
19 Jun 2022
Contributed by Lukas
Ever believe that living with diabetes means sacrificing the foods (and desserts) you love? When I was first diagnosed with type one diabetes, I thoug...
EP 44: Empowered Voices with Val - Navigating Type 1 Diabetes and Our Relationship with Food with Hayley Cavender
15 Jun 2022
Contributed by Lukas
Trigger warning: Disordered eating discussed. Diabetes can have a big impact on our relationship with food, especially when being diagnosed as a child...
EP 43: Making Lemonade out of an Adult Diagnosis with Type 1 Diabetes with Emily Petersen
12 Jun 2022
Contributed by Lukas
It seems like stories of adult diagnosed with T1D are becoming more and more common. As someone who was diagnosed with T1D as a young adult, I know ho...
EP 42: Ethical Coaching in the Diabetes Community
06 Jun 2022
Contributed by Lukas
You've heard it before. There is lots of conversation in the diabetes space around coaching and in this podcast episode, we're talking about it. This ...
EP 41: Empowered Voices with Val - Stepping into Alignment while Embracing T1D with Maddie, Empowerment Coach
25 May 2022
Contributed by Lukas
What happens when you get diagnosed with T1D at age 25? Well, it kind of turns your whole world upside down. But what if it actually changes it for th...
EP 40: When Diabetes Technology Becomes a Bandaid Solution with Christine Heusser
22 May 2022
Contributed by Lukas
Diabetes technology is powerful. Insulin pumps, CGM's and now automode features on almost every system has made blood sugar management more convenient...
EP 39: Beating the Spike without the Pre-bolus
16 May 2022
Contributed by Lukas
The pre-bolus is a very powerful tool - however it's not the only tool and sometimes, life gets in the way and we don't have time to take our insulin ...
EP 38: Empowered Voices with Val - Life As a Parent and Child, The T1D Duo with the Webber Family
11 May 2022
Contributed by Lukas
Ever wonder what it's like to have multiple T1D's living in one family? Meet the Webbers! Felicia and Charlie Webber are a mother-daughter duo living ...
EP 37: 3 Ways to Improve Your Relationship with Your Blood Sugar (Without the "Just Think Positive" Mindset)
09 May 2022
Contributed by Lukas
If you're feeling stuck or a bit burnt out in your diabetes management, this episode is for you. At some point or another, all of us go through ruts i...
EP 36: ASK ME ANYTHING - New Diagnosis, Favorite Dexcom Spots, Wedding Planning..
04 May 2022
Contributed by Lukas
It's Q&A time! In today's episode, Lissie sits down and answers all of YOUR questions. Join us as she discusses: Her best advice to ...
EP 35: Empowered Voices with Val - Navigating the Mental Health Side of T1D with Dr. Mark Heyman
27 Apr 2022
Contributed by Lukas
We know that mental health is a huge component of living with diabetes. The diagnosis can effect our relationship with food, relationship with movemen...
EP 34: 5 Questions To Ask When Reflecting on Blood Sugar Data
25 Apr 2022
Contributed by Lukas
*Currently only available within the US Ever look at your blood sugar data and wonder "WTF does this mean?" or simply avoid completely until your next...
EP 33: How I Maintained an 80% Time In Range While Traveling for 21 Days
18 Apr 2022
Contributed by Lukas
Traveling with diabetes is hard, and for a long time, I let myself believe it was impossible. However, after eight years of living with this condition...
EP 32: Getting Bold with Food While Living with Type 1 Diabetes with Ben Tzeel RD, CSCS
11 Apr 2022
Contributed by Lukas
What happens when you think of the number 62? Did your mind just jump to 62 carbs? It's no secret that living with diabetes can distort our rela...
EP 31: Growing up with T1D, Social Influence and Working in a High Paced Career with Mandi Franklin, NP
03 Apr 2022
Contributed by Lukas
We know that growing up with T1D holds a big influence in our life, not only in our social life and progressing in our adulthood, but choices for our ...
EP 30: Empowered Voices with Val - Early vs. Late T1D Diagnosis with the Needles and Spoons Ladies
30 Mar 2022
Contributed by Lukas
There's never a "good time" to be diagnosed with type one diabetes and we know everyones experience is different. In today's episode, we talk about th...
EP 29: This One's for the Parents, Partners & Supporters of a T1D
27 Mar 2022
Contributed by Lukas
Are you a parent, partner or friend of a type one diabetic? This episode is for you. We know that your job isn't easy. You're watching us ride t...
EP 28: Inclusion and Representation in the Diabetes Community with Taylor Turner
20 Mar 2022
Contributed by Lukas
We know that there are two disparities in the diabetes community. Disparity #1: There is a lack of representation and empathy for the type two c...
EP 27: Empowered Voices with Val - Finding a Purpose with Type one Through Outreach & Community with Mark Picardo
16 Mar 2022
Contributed by Lukas
Meet Mark Picardo - T1D, Father and mentor. Inside this episode, Valeria sits down with Mark and talks about how he became the mentor he wish he had i...
EP 26: Not Meeting your Weight Loss Goals with T1D? This Ones for You.
13 Mar 2022
Contributed by Lukas
Weight loss isn't a bad goal to have while living with diabetes. Unsustainable weight loss is. There is a massive difference between weight loss lead ...
EP 23: An Empowered Approach to Type One Pregnancy with Piper Backholm, FTNP, DE, LCCE
07 Mar 2022
Contributed by Lukas
Welcome back to Keeping it 100 Radio! Today we're talking all things type one pregnancy. There can be a lot of fear-based tactics to motivate type one...